Just a classic trail tales catchup episode with Dani and EmKay. We have both been busy this last month with life and team camp, but we thought we NEEDED to get an episode in before Dani's first race back since she broke her foot at OCC in August. Also, some Sub Hub Headlines highlights as well as impressive results from the last couple of weeks.

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Instagram:⁠⁠⁠ @emkaysulli ⁠⁠⁠| ⁠⁠⁠@dan_yell_a⁠⁠⁠

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Episode Sponsors:

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Join Dani and Emkay as they kick off the 2025 Skyrunner World Series with previews of Acantilados Del Norte, Mexico Skychallenge, and the rapidly growing Big Atla 28k and 50k.Both are in the midst of hectic weeks, Dani joins from Santa Barbara, about to head to team camp in Germany, while Emkay has just returned from her team camp in Florence, Italy.

David Sinclair is a professional trail runner and ski mountaineer based in Vermont. David recently signed a contract with Craft Sportswear following a phenomenal 2024. David won and broke the course records at Broken Arrow 46K, Speedgoat 50K and JFK 50 Mile last year. We talk with David about transitioning to becoming a full time athlete, his upcoming ski mountaineering season and what he plans to do in 2025.

Follow David:

⁠Instagram: @david.a.sinclair.92

Follow us:

Instagram:⁠⁠ @emkaysulli ⁠⁠| ⁠⁠@dan_yell_a⁠⁠

Podcast: ⁠⁠@the_subhub_pod⁠⁠

Episode Sponsors:

Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠never2.com⁠⁠

Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠www.beekeepersnaturals.com⁠⁠

Pit Viper:⁠⁠⁠⁠Click this link for 20% off at checkout

A Freetrail podcast collab!!! 🎉 Dani and EmKay talk with professional runners, coaches and podcast hosts Keely Henninger and Corrine Malcom to chat with us about coaching. We talk about their starts in the sports and in coaching, the changes happening in the sub-ultra world and how they would coach someone for specific races.

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Follow us:

Instagram: @emkaysulli | @dan_yell_a

Podcast: @the_subhub_pod I @trail.society

Episode Sponsors:

Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com

Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com

Pit Viper:⁠⁠Click this link for 20% off at checkout

In this episode, co-hosts Dani Moreno and Emkay Sullivan sit down with Jennifer Lichter, a North Face trail athlete based in Missoula, Montana. We dive into her 2024 season, explore the details of her training, reflect on the highs and lows of her college career, and discuss her upcoming race schedule and goals as 2025 approaches.

Follow Jenn:

Instragram: @jenniferlichter

Youtube: https://www.youtube.com/@JLRuns

Follow us:

Instagram:⁠ @emkaysulli ⁠| ⁠@dan_yell_a⁠

Podcast: ⁠@the_subhub_pod⁠

Episode Sponsors:

Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠never2.com⁠

Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠www.beekeepersnaturals.com⁠

Pit Viper:⁠⁠⁠Click this link for 20% off at checkout

EmKay runs her way to a 3rd place finish at Black Canyon and earns her second Golden Ticket to Western States. But before EmKay shares her race recap we also covered the results of the Mesa Half Marathon and Marathon, Black Canyon 50K and the rest of the 100K results. Sorry y'all - still not firing EmKay...turns out she is a pretty good co-host😅

Follow usInstagram: @emkaysulli | @dan_yell_aPodcast: @the_subhub_podEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com/Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.comPit Viper:⁠Click this link for 20% off at checkout

We’re breaking down everything you need to know before race day at Black Canyon 100K! From course details and race strategy to wild pre-race chaos and recovery tips, this one’s packed with insight and laughs.

What to expect:
🏜️ Course breakdown & key challenges
⏳ Winning time predictions
🎯 Strategy talk: How to race this fast but brutal course
😵‍💫 Pre-race chaos/some of our wildest experiences

Expect plenty of laughs, real talk, and expert insights as we gear up for one of the biggest races of the season!

Renee McGregor isn’t just a sports dietitian—she’s a straight-talking expert who’s worked with Olympic, Paralympic, and Commonwealth athletes, helping them fuel smarter and perform at their best. In this episode, we dive deep into the mindset of nutrition, cutting through the noise to focus on what really matters for trail runners.

We cover:
🔥 Why mindset is the foundation of sports nutrition
⚖️ RED-s, eating disorders & the connection between food & performance
🥑 How to fuel effectively for shorter trail races
🚫 The biggest fueling mistakes athletes make & why perfection is overrated

One of our favorite takeaways: “All human behavior has a purpose.” Renee unpacks how this applies to nutrition and performance, helping you build a stronger, healthier relationship with food.

Her book Fuel for Thought drops February 6th, PRE ORDER ON AMAZON

Follow Renee --> https://www.instagram.com/r_mcgregor/

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Joslynn is a Certified Strength and Conditioning Specialist based in Boulder, Colorado. Joslynn founded Bodyenroute in 2018 and has continued to work with runners, climbers and previvors since then. Dani and EmKay chat with Jos about strength training for short trail versus long trail, periodizing training throughout the season and injury prevention. Jos is also opening a new in-person gym in Boulder very soon. If you're interested in working with Joslynn check out her website below.

⁠https://www.bodyenroute.com/⁠

⁠Joslynn's Instagram⁠

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Kyla is a degreed Nutritional Practitioner who works with athletes in many sports. Kyla tailors nutrition and hydration needs to athletes based off of their training, hormonal cycles and and life stages. Dani and EmKay chat with Kyla about fueling for short trail races, supplements, fueling while pregnant and more in this episode. If you are interested in working with Kyla, check out her ⁠⁠website⁠⁠.

Kyla's Instagram - ⁠⁠@nutritionalrevolution ⁠⁠

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⁠⁠⁠⁠⁠⁠⁠Pit Viper Discount Link⁠⁠⁠⁠⁠⁠⁠ : Click the link for 15% off at checkout