The Sub Hub Podcast

The Sub Hub Podcast

By FreetrailSportsRunning
Download on the App Store

The Sub Hub Podcast episodes

  • Mammoth Trail Fest, Kodiak 50K, Défi des Couleurs, and More

    Dani Moreno and Emkay Sullivan catch up on Emkay's first race back from injury, then run through a packed trail running weekend: Mammoth Trail Fest results, Golden Trail World Series updates, and the USA Trail 50K Championships. They also preview two big races coming up this weekend: the Kodiak UTMB North American Major and the WMRA World Cup Final at Défi des Couleurs.


    If you want to support the pod - here's how👇🏻

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    1 hr 9 min
  • Jinshanling Great Wall Trail Preview | Golden Trail Finishes Regular Season in China

    Dani and EmKay break down the final regular season Golden Trail event and the second of three Asia-based Golden Trail World Series races at the Jinshanling Great Wall Trail Race in China. They cover top contenders on both the women’s and men’s sides, and how the course profile could shape the podiums.


    Dani and EmKay also give a recap of last week's race in Japan, Skyrunner World Championships and the Pikes Peak races and looking ahead to Mammoth Trailfest.



    If you want to support the pod - here's how👇🏻

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    31 min
  • Myoko Trail Preview | Golden Trail World Series Heads to Japan

    Dani and Emkay break down the first of three Asia-based Golden Trail World Series races, with a close look at the new Myoko Trail course in Japan.

    They cover top contenders on both the women’s and men’s sides, and how the course profile could shape the podiums.


    Key topics

    • Emkay will be racing next week at Mammoth Trail Fest!
    • hDrop
    • Golden Trail World Series enters its final regular-season stretch with Japan, China, and South Korea still to come
    • Weather is a question mark, with rain in the forecast and a possible typhoon warning in the region
    • On the women’s side, Madalena Floria, Joyce Muthoni, and Valentine Rutto headline a deep field
    • On the men’s side, Philemon Kiriago, Patrick Kipngeno, and Michael Saoli lead a stacked list
    31 min
  • The Rundown: Post UTMB Week Comedown - Lauren Gregory and Fred Tranchand Take Their Debuts!!!

    Dani and EmKay recap their weeks at the UTMB Finals before giving a run down of the race at OCC. Dani’s hard-earned CCC finish, the biggest performances across UTMB and CCC, and the electric OCC showdown that came down to just seconds. They break down the race dynamics, surprise podiums, standout American performances, and what the results could mean for the rest of the season.


    If you want to support the pod - here's how👇🏻

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    47 min
  • 2026 OCC Preview - UTMB World Final

    In this OCC preview episode, Emkay and Dani break down this year's biggest storyline: the course change from a mountainous 50K to a faster, more runnable 60K, and how that shift could reshape racing strategy, favoring athletes with both technical skill and speed.

    On the women's side, Tove Alexandersson is the clear favorite, with Judith Wyder, Sara Alonso, Lauren Gregory, Malen Osa, Naomi Lang, McKenna Morley, and Tabor Hemming among the contenders. The men's field is just as stacked, led by Petter Engdahl, Francesco Puppi, Frédéric Tranchand, Rémi Bonnet, Christian Allen, Andrew Blanes, Daniel Pattis, and Antonio Martínez.

    Emkay and Dani debate how the race could unfold on the new course, compare recent results and tactical strengths, and lock in their top-five predictions for both races — plus takes on weather, fueling, and gear for the final push to Chamonix.

    A must-listen for anyone following UTMB week.

    ---

    If you want to support the pod - here's how👇🏻

    🧢 Now selling Trail Baddie and Trail Daddy hats ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!

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    53 min
  • The Pre-Run: Sierre Zinal 2026 - The Fastest, Furious-est Field Ever Assembled🔥

    Sierre Zinal runs it's 53rd edition this weekend bringing some of the fastest athletes in trail running together. From the veterans to the trail curious, this race is sure to deliver! Listen to Dani and EmKay's preview of the athletes running and who we would pick for our top 5 for Freetrail Fantasy.

    ---

    If you want to support the pod - here's how👇🏻

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    42 min
  • 2026 Golden Trail World Series - Pitz Alpine Glacier Trail Preview

    In this episode, Dani and Emkay dive into the fourth race of this year's edition of the Golden Trail World Series (GTWS) happening at Pitz Alpine Glacier Trail this weekend. We dive into the course, top contenders, and more.

    -----

    Race IG

    Podcast IG

    -----

    If you want to support the pod - here's how👇🏻

    🧢 Now selling Trail Baddie and Trail Daddy hats ⁠⁠⁠here⁠⁠⁠!

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    29 min
  • Malen Osa Ansa - The Young Star Still Rising - Lavaredo Champ, Zegama Podium and More

    Join us for our first full length episode with Malen Osa Ansa. Malen is a young Spanish athlete running for Salomon and making a big name for herself. Learn how her diverse sports background, personal resilience, and strategic training have shaped her rapid ascent in the sport. Be on the lookout for Malen at OCC this year!!


    Cover photo by Roger Salanova (@rsalanova)

    ----

    If you want to support the pod - here's how👇🏻

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    ---


    Timestamps:00:00 - Introduction and recent race highlights00:26 - Childhood sports background and mountain connection02:58 - Swimming experience, favorite strokes, and lessons learned05:01 - Parents’ influence and sport as a mindset07:00 - Personal story of losing her mother and its impact09:53 - Her rapid rise in trail running and key race milestones12:21 - Zegama experience, podium finishes, and future ambitions16:16 - Journey from initial races to podiums and record aspirations18:29 - World championships experience, pressures, and mental resilience20:38 - Working with a psychologist and mental strategies23:30 - Race preparations and mindset during Zegama27:41 - Confidence boost from OCC and other races36:21 - Deciding to debut at OCC, expectations, and long-term goals38:38 - Training progress, mileage, and cross-training41:24 - Course preferences and excitement for OCC terrain43:28 - Partnership with Solomon and preferred gear

    42 min
  • Daniel Pattis - Men’s Lavaredo 50k CR, Zegama 2nd place, Brooks, and more

    Join us as we delve into Daniel's inspiring journey from growing up in the Dolomites to becoming a top trail runner competing across Europe. We chat about his childhood, finding trail running, his current training, his past few years, and more.

    ----

    If you want to support the pod - here's how👇🏻

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    ---------


    Timestamps:


    00:00 - Introduction and Daniel’s birthplace in the Dolomites

    02:08 - Starting with cross-country skiing and early running experiences

    04:56 - Discovering talent and love for running

    06:49 - Transition from track to mountain and trail racing

    08:26 - Racing in Bulgaria at age 17 and the impact on his motivation

    09:44 - Balancing university and competitive trail running in Innsbruck

    12:04 - Training environment in Innsbruck and weekly routines

    14:55 - How moving to Innsbruck contributed to recent success

    15:36 - Relationship with coach in Austria and training independence

    18:38 - Reflections on recent top performances and improvements

    20:04 - Significance of Zagama and confidence boost for the season

    23:24 - Victory and course record at Lavaredo and its meaning in Italy

    25:24 - Race details and terrain analysis of Lavaredo

    28:35 - Future plans for 50K races, including OCC and Sierre-Zinal

    34:24 - Dream of running a marathon in Valencia or Barcelona

    36:22 - Favorite downhill and shoe choices

    37:15 - Dream races and competitive goals for the future

    39:19 - Daniel's PhD in material science and intersection of academic and athletic pursuits

    43 min
  • The Rundown: Post WSER Hangover, Mont Blanc Marathon, Lavaredo and Quebec Mega Trail

    The end of June and beginning of July were jam packed with incredible racing! Dani and EmKay do a quick catch up before going through the results of the Mont Blanc Marathon, Lavaredo 50K and the Golden Trail World Series stop in Quebec.


    If you want to support the pod - here's how👇🏻

    🧢 Now selling Trail Baddie and Trail Daddy hats here!

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    38 min

About The Sub Hub Podcast

From the publisher's feed

Your hub for all things sub-ultra mountain and trail running.

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