From Auburn to the Great Wall Dani and Emkay dive into the long-awaited Canyons 50k, happening this weekend in Auburn, California. They also break down all the latest Golden Trail World Series news — from the global TV deal and series rebrand to a recap of the season opener at Kobe Trail in Japan. Plus, they preview the second GTWS race of the year: the epic showdown at the Great Wall of China.

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Emkay Sullivan finally shares her BIG NEWS and explains why she won’t be toeing the line at this year's Western States Endurance Run. Dani Moreno also discusses why she didn't start the Lake Sonoma Marathon and what her plans are moving forward.

They then recap the race results from Gorge Waterfalls, Desert Rats, Lake Sonoma, and more, and preview the first race of the 2025 Golden Trail World Series season in Kobe!

Be sure to follow along as next week they’ll recap and preview the Canyons 50k and the GTWS Great Wall China.

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Instagram:⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠

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We do a quick episode covering the three races happening this weekend. Lake Sonoma Marathon in California, Gorge Waterfalls 50K and 30K in Oregon and Desert Rats 50K in Colorado. PLUS, our reactions to Grand Slam Track and how it could be relevant to trails.

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Instagram:⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠| ⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠

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Just a classic trail tales catchup episode with Dani and EmKay. We have both been busy this last month with life and team camp, but we thought we NEEDED to get an episode in before Dani's first race back since she broke her foot at OCC in August. Also, some Sub Hub Headlines highlights as well as impressive results from the last couple of weeks.

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Podcast: ⁠⁠⁠@the_subhub_pod⁠⁠⁠

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Join Dani and Emkay as they kick off the 2025 Skyrunner World Series with previews of Acantilados Del Norte, Mexico Skychallenge, and the rapidly growing Big Atla 28k and 50k.Both are in the midst of hectic weeks, Dani joins from Santa Barbara, about to head to team camp in Germany, while Emkay has just returned from her team camp in Florence, Italy.

David Sinclair is a professional trail runner and ski mountaineer based in Vermont. David recently signed a contract with Craft Sportswear following a phenomenal 2024. David won and broke the course records at Broken Arrow 46K, Speedgoat 50K and JFK 50 Mile last year. We talk with David about transitioning to becoming a full time athlete, his upcoming ski mountaineering season and what he plans to do in 2025.

Follow David:

⁠Instagram: @david.a.sinclair.92

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Podcast: ⁠⁠@the_subhub_pod⁠⁠

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A Freetrail podcast collab!!! 🎉 Dani and EmKay talk with professional runners, coaches and podcast hosts Keely Henninger and Corrine Malcom to chat with us about coaching. We talk about their starts in the sports and in coaching, the changes happening in the sub-ultra world and how they would coach someone for specific races.

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Instagram: @emkaysulli | @dan_yell_a

Podcast: @the_subhub_pod I @trail.society

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In this episode, co-hosts Dani Moreno and Emkay Sullivan sit down with Jennifer Lichter, a North Face trail athlete based in Missoula, Montana. We dive into her 2024 season, explore the details of her training, reflect on the highs and lows of her college career, and discuss her upcoming race schedule and goals as 2025 approaches.

Follow Jenn:

Instragram: @jenniferlichter

Youtube: https://www.youtube.com/@JLRuns

Follow us:

Instagram:⁠ @emkaysulli ⁠| ⁠@dan_yell_a⁠

Podcast: ⁠@the_subhub_pod⁠

Episode Sponsors:

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EmKay runs her way to a 3rd place finish at Black Canyon and earns her second Golden Ticket to Western States. But before EmKay shares her race recap we also covered the results of the Mesa Half Marathon and Marathon, Black Canyon 50K and the rest of the 100K results. Sorry y'all - still not firing EmKay...turns out she is a pretty good co-host😅

Follow usInstagram: @emkaysulli | @dan_yell_aPodcast: @the_subhub_podEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com/Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.comPit Viper:⁠Click this link for 20% off at checkout

We’re breaking down everything you need to know before race day at Black Canyon 100K! From course details and race strategy to wild pre-race chaos and recovery tips, this one’s packed with insight and laughs.

What to expect:
🏜️ Course breakdown & key challenges
⏳ Winning time predictions
🎯 Strategy talk: How to race this fast but brutal course
😵‍💫 Pre-race chaos/some of our wildest experiences

Expect plenty of laughs, real talk, and expert insights as we gear up for one of the biggest races of the season!