Fuel for the Sole

By Fuel for the Sole

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performa... more

5

77 ratings

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FAQs about Fuel for the Sole:

How many episodes does Fuel for the Sole have?

The podcast currently has 100 episodes available.

Fuel for the Sole episodes:

December 17, 202495 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements
This week on Fuel for the Sole, we answer more listener questions, and discuss the role of the influencer. We dive into:
How to best calculate your general nutrition needs

How much caffeine is really too much

How the Megs used fuel and training to break 3 hours in the marathon

Protein needs of a vegetarian

A whole lot more!
Want to be featured on the show? Email us at⁠ [email protected]⁠.
This episode is fueled by ASICS and RNWY!
Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.
...more
50min
December 03, 202494 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps
This week on Fuel for the Sole, we answer more listener questions, but first we talk about our entry into the sport. We cover:
How and why each of us (Meaghan, Meghann and Thomas) started running

Sourdough experiments and if they’re worth the time

What might be causing your mid-race nausea

If sodium actually prevents muscle cramps

A whole lot more!
Want to be featured on the show? Email us at⁠ [email protected]⁠.
This episode is fueled by ASICS, Cheribundi and RNWY!
Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.
We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.
...more
45min
November 19, 202493 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches
This week on Fuel for the Sole, we answer a bunch of listener questions from racing to everyday training and more. We discuss:
If graham crackers are truly the best pre-run option

Thoughts on pop-tarts and processed foods

Some great packable lunch options

If Gatorade is as bad as everyone says it is

A whole lot more
Want to be featured on the show? Email us at⁠ [email protected]⁠.

This episode is fueled by ASICS, Cheribundi and RNWY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.
...more
35min
November 05, 202492 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs
This week on Fuel for the Sole, we answer a bunch of listener questions covering all sorts of topics. We dive into:
The ingredients in pre-workout and which ones are OK to take

Why no one is talking about E-Gels from Crank Sports

If you should carb load, even if it’s not an “A” race

If Legendary pastries are, in fact, legendary

A whole lot more!
Want to be featured on the show? Email us at⁠ [email protected]⁠.
This episode is fueled by ASICS, Cheribundi and RNWY!
Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.
We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.
...more
43min
October 22, 202491 | Berlin Marathon Recap and Listener Questions
This week on Fuel for the Sole, we recap our fueling and hydration strategies at the Berlin Marathon. We dive into:
How we carb loaded the days before the race

The unique hydration station offerings at Berlin Marathon

Our on-course nutrition plan and execution

What might be causing your post-race tummy troubles

A whole lot more!
Want to be featured on the show? Email us at⁠ [email protected]⁠.
This episode is fueled by ASICS and Cheribundi!
Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.
...more
43min
October 08, 202490 | A Deep Dive on Creatine for Endurance Athletes
This week on Fuel for the Sole, we do a deep dive on Creatine. We discuss:
What is creatine and where it comes from

The correct dosage and timing

If runners should take creatine

The potential benefits and downsides of taking creatine

A whole lot more!
Want to be featured on the show? Email us at⁠ [email protected]⁠.
This episode is fueled by ASICS and Cheribundi!
Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.
...more
44min
September 24, 202489 | Fall Marathon Nutrition Strategies & Listener Tips
This week on Fuel for the Sole, we discuss everything you need to be thinking about for your fall marathon. We chat about:
How to adjust your hydration for the weather

Familiarizing yourself with on-course hydration and nutrition

Carb loading best practices and myths

What to expect at Berlin, Chicago and NYC this year

A whole lot more!
Want to be featured on the show? Email us at⁠ [email protected]⁠.
This episode is fueled by ASICS!
Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
...more
54min
September 10, 202488 | Child and Teen Athlete Nutrition
This week on Fuel for the Sole, we talk about nutrition for the youths in our lives. We discuss:
The biggest nutrition differences between youths and adults

Fueling tactics for after school athletes

How much protein your teen actually needs

The biggest hydration differences between youths and adults

A whole lot more!
Want to be featured on the show? Email us at⁠ [email protected]⁠.
This episode is fueled by ASICS!
Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
...more
47min
August 27, 202487 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)
This week on Fuel for the Sole, we chat with Ashley Young, wife of Olympic marathoner Clayton Young, about how he fuels his body to perform at its best. We discuss:
How Clayton fuels his 120 mile weeks

What changes he’s made to his nutrition in the last year

His hydration strategy and how he thrived at the Trials in Orlando

His favorite Costco picks and snacks

A whole lot more!
Want to be featured on the show? Email us at⁠ [email protected]⁠.
This episode is fueled by ASICS, RNWY and Skratch Labs!
Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

Skratch Labs newest product is an Everyday Drink Mix that has all the electrolytes you need with zero sugar. Just a squeeze of real fruit for flavor. Shop all Skratch Labs products at SkratchLabs.com.
...more
30min
August 15, 2024Bonus Episode: Live from Nashville
In our first ever LIVE Fuel for the Sole episode, we head to Nashville to answer a bunch of listener questions. We chat about:
Fueling and hydrating properly for ultras

The importance of protein timing

When and how to incorporate collagen

Sodium needs and how they differ for everyone

A whole lot more!
Want to be featured on the show? Email us at⁠ [email protected]⁠.
This episode is fueled by ASICS, RNWY and Skratch Labs!
Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.
Skratch Labs newest product is an Everyday Drink Mix that has all the electrolytes you need with zero sugar. Just a squeeze of real fruit for flavor. Shop all Skratch Labs products at SkratchLabs.com.
...more
1h

FAQs about Fuel for the Sole:

How many episodes does Fuel for the Sole have?

The podcast currently has 100 episodes available.

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