This is an episode with the most interesting man I follow on Strava.

Adrian Massie shares his unique journey from an unhealthy lifestyle to becoming a multi-sport athlete and a local running legend. He discusses the pivotal moment that led him to embrace running, the importance of enjoying the process, and how his previous athletic experiences have shaped his success. Adrian also highlights the significance of community engagement, nutrition, and recovery in maintaining performance, as well as his recent ventures into indoor track racing. The discussion concludes with insights on setting personal records later in life and the excitement of future challenges.

You can follow Adrian on Strava at www.strava.com/athletes/39756537.

Sponsors

ASICS - Checkout the new and amazing Novablast 5 at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

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In this engaging conversation, Corinne Shalvoy shares her journey as a multifaceted figure in the running community, discussing her experiences as a top runner, coach, commentator, and advocate for women in sports. She reflects on her recent participation as a racer and broadcaster at the Black Canyon 100k, the challenges of live commentary, and the evolution of media in trail running. Corinne also delves into the balance of her professional life, parenting, and her passion for running, emphasizing the importance of support systems and personal growth. As she looks ahead to exciting events in 2025, she remains committed to inspiring others and fostering a strong community within the sport.

You can follow Corinne and all of her professional interests at www.instagram.com/corinne_shalvoyage.

Photo credit to Cody Bare.

Sponsors

ASICS - Checkout the new and amazing Novablast 5 at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

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In this conversation, Kallup McCoy II shares his journey of preparing for a transcontinental run while raising awareness and funds for his mental health and substance use recovery non-profit. He reflects on his past experiences, including the Trail of Tears run, and discusses the mental, emotional, and physical challenges of endurance running. Kallup emphasizes the importance of intrinsic motivation, the balance between training and recovery, and the impact of his journey on others. He also shares his plans for documenting the experience through a YouTube series and a full-length documentary.

You can get links to all of Kallup's channels, social media, and non-profit here: https://linktr.ee/recoverylion

Sponsors

ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.

Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta’s Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla.

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

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This episode covers the significance of February 1st as a pivotal date for setting and achieving goals, particularly in the context of New Year's resolutions. We emphasize the importance of maintaining the goals set in January while refining the methods to achieve them. Finally, we discuss how to plan effectively and stay committed to your aspirations, ultimately fostering a mindset geared towards success.

Sponsors

ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.

Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta’s Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla.

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

The “My Favorite Workout” series is back and we are joined by American Record holder and Central Park Track Club coach Roberta Groner. Roberta shares her two favorite workouts that will help you in shorter races and marathon training

Career Highlights:

Sponsors

ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.

Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta’s Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla.

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Maurice shares his journey as a dedicated runner, emphasizing the importance of resilience, community, and personal growth. He discusses his impressive run streak of over 3,300 days, the challenges and triumphs of setting and achieving running goals, and the significance of building an in-person running community. Maurice also highlights the role of strength training in enhancing his running performance and overall well-being, showcasing his commitment to continuous improvement and positivity in the face of challenges.

Takeaways

Sponsors

ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.

Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta’s Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla.

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Rambling Runner podcast, I share my journey through athletic challenges, focusing on my experiences with running higher mileage, personal growth, and the importance of finding balance in training. I reflect on my attempts to increase mileage, the mental and physical toll it took, and how I ultimately reassessed my goals to create a more sustainable running routine. I focus on the the value of consistency and the lessons learned from my experiences, setting the stage for future growth in 2025.

Sponsors

ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.

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Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Téo Wallace shares his journey from starting running to lose weight to becoming a dedicated amateur runner, the challenges he faced (including a grueling 31-mile run in the middle of summer), the mindset shifts that helped him overcome obstacles, ending with back-to-back marathons in six weeks ending in a PR.

Téo emphasizes the importance of discipline, competitive nature, and the hustle mentality instilled in him from a young age. He also reflects on his transition to YouTube, where he shares his running experiences and personal growth. In this conversation, Téo Wallace shares his journey in the running community, discussing his motivations for creating visual content on YouTube, insights into marathon training, and the exhilarating experience of running the New York City Marathon. He reflects on the lessons learned from participating in back-to-back marathons, the importance of social elements in running, and his future marathon goals, including a desire to achieve a sub-three-hour marathon.

You can learn more about Téo at www.instagram.com/onetaketeo and follow him at YouTube at www.youtube.com/@teowallace.

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Sponsors

ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.

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Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie Mitchell has proven that even long-term dedicated amateur runners can get faster, even into their 50's. She's a shining example of what's possible. Not only that, she's a dedicated coach who has also been assisting with two of her children's high school team. The boys squad, on which her son Josh is a senior, just won the 4A California title and was ranked in the 20th in the nation. Natalie's daughter, Megan, was a freshman on the girls squad which also had a successful season.

In this episode, Natalie shares how she has helped cultivate a love of running with her children while addressing their individual differences and making sure her passion for the sport doesn't overwhelm her desire to help them forge their own path in the sport.

You can learn more about Natalie at www.instagram.com/natrunsfar.

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Sponsors

ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.

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Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Matt interviews Arthur Blue, an accomplished ultra runner and military veteran. They discuss Arthur's journey from a traditional athletic background to embracing ultra running, influenced by his military experiences. Arthur shares insights on the challenges of his first ultra marathon, the lessons learned from failure, and the importance of maintaining a balanced training regimen that includes lifting heavy. The conversation highlights the mental and physical resilience required in endurance sports and the personal growth that comes from pushing one's limits.

Arthur also shares his experiences with mountain races, the challenges of training in extreme heat, and his transition to cycling as a new passion. He discusses his preparation for the JFK 50 ultra marathon, the race's historical significance, and how he has sustained his endurance training as a lifestyle. Arthur emphasizes the importance of listening to his body, finding joy in his pursuits, and the community of endurance athletes.

You can follow Arthur on Instagram at www.instagram.com/arthur.blue3.

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Sponsors

ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com.

Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.

---

Rambling Runner Resources

Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices