The Rambling Runner Podcast

In this episode, Dr. Sara Tanza breaks down the complex world of pelvic floor anatomy, its crucial role in running and overall health, and how to proactively care for this often-overlooked muscle group before, during, and after pregnancy. She also talks about how this is an issue for all athletes, not just women.

Whether you're an athlete, coach, or medical professional, learn why addressing pelvic health can enhance performance and prevent long-term issues.

You can learn more about Sara at https://pelvicpotential.com.

Sponsors

Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠www.mounttocoast.com⁠⁠.

Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%.

Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save %15 on your order at ⁠www.thefooster.com/products/rambling-runner-pack⁠.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I chat with Josh Lerch, whose running journey is both inspiring and unconventional - and lead him to a 2:30 marathon, and 6 minute PR, at Surf City last weekend.

Starting in Michigan, Josh unexpectedly found his passion for cross country, learning crucial lessons from a memorable bonk at the state meet when going after one of the best runners of our generation. It's a story you won't want to miss!

His path led him through college challenges and into the vibrant New York City running scene, where he rekindled his love for the sport.

Life took another turn as Josh moved to California, discovering trail running and surfing, which reshaped his relationship with running. He shares how career changes and life transitions influenced his athletic pursuits, emphasizing adaptability and joy in the journey. Josh's approach to nutrition, training, and mental resilience in marathons and ultramarathons offers valuable insights.

A key theme is the role of relationships, coaching, and goal-setting in his evolution as a runner. Josh candidly discusses overcoming setbacks, including postpartum depression, and finding renewed purpose. His future plans are ambitious, with high-speed track races and trail adventures ahead.

Sponsors

Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠.

Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how Miguel Peralta transitioned from a reluctant teen to an elite amateur runner running a 2:47 marathon. In this episode, he shares insights on building endurance, mental resilience, and maintaining consistency in training. I couldn't wait to re-share this episode as it was one of the most fun and impactful episodes we've every recorded on the show.

You can follow Miguel at www.instagram.com/smalls26.2.

Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠www.mounttocoast.com⁠⁠⁠.

Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%.

Rocket Money - Rocket Money has saved users over $2.5 billion, including over $880 million in canceled subscriptions alone. Their 10 million members save up to $740 a year when they use all of the app's premium features! Go to ⁠⁠www.rocketmoney.com/gorun⁠⁠.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kim Urmaza shares her inspiring story of turning her life around through endurance sports, the importance of listening to your body, and evolving from a competitive mindset to one of sustainable growth. You'll learn how her approach to training and racing shifted from metric obsession to intuitive efforts, emphasizing mental resilience and self-awareness - resulting in 3:10 marathon at Houston.

Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠www.mounttocoast.com⁠⁠.

Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%.

Rocket Money - Rocket Money has saved users over $2.5 billion, including over $880 million in canceled subscriptions alone. Their 10 million members save up to $740 a year when they use all of the app's premium features! Go to ⁠www.rocketmoney.com/gorun⁠.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome Justin Williams, a former college football player turned running community leader, to discuss his journey from the football field to facilitating vibrant running communities in urban areas.

We explore the challenges and rewards of creating inclusive spaces for runners of all levels, the importance of word-of-mouth growth, and the balance between personal running goals and community leadership. Justin shares insights on fostering a supportive environment with the Unseen Run Club where no runner is left behind and the significance of maintaining authenticity in partnerships and collaborations.

Visit Justin on Instagram at www.instagram.com/this.jvstin.

Sponsors

Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠www.mounttocoast.com⁠.

Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%.

Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options at www.thefooster.com/products/rambling-runner-pack.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I have the pleasure of speaking with Bart Yasso, a legendary figure in the running community. We discuss the most underrated and races in the U.S. along with an alternate for each if the timing of the race doesn't work with your schedule.

Bart shares his experiences and insights on these races, highlighting their unique features and the vibrant running communities they foster.

Sponsors

Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com.

Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I had the pleasure of speaking with Alex Hermanson, a dedicated runner whose journey is both inspiring and relatable. We delved into Alex's transition from a college baseball player to a passionate runner, highlighting his humility and love for the sport.

Alex shared his initial struggles with running, his motivation sparked by watching his girlfriend's marathon, and how he embraced the running community. His story is a testament to perseverance, self-discovery, and the joy of running.

Here is a link to all of Alex's social channels: https://linktr.ee/hermruns

Sponsors

Winter Challenge - I’m officially signed up for the Winter Challenge with Race Cancer Foundation and I want you in it with me. It’s a daily walk/run challenge all January—log at least 1 mile a day to keep your streak alive. Join me and save $5 on registration with code RAMBLINGRUNNER and be sure to join my team, the Rambling Runners, while you're at it. Sign up at ⁠app.winterchallenge.org⁠.

Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%.

Rocket Money - Rocket Money has saved users over $2.5 billion, including over $880 million in canceled subscriptions alone. Their 10 million members save up to $740 a year when they use all of the app's premium features! Go to www.rocketmoney.com/gorun.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this minisode, I discuss the importance of zoomed-out and zoomed-in goals for the new year as well as the need to plan for potential setbacks and maintain consistency in pursuing goals. I also share my personal fitness goals and introduce the Winter Challenge with the Race Cancer Foundation, encouraging you to join and support the cause.

I’m officially signed up for the Winter Challenge with Race Cancer Foundation and I want you in it with me.

It’s a daily walk/run challenge all January—log at least 1 mile a day to keep your streak alive.

We’re building consistency, holding each other accountable, and raising money to fight cancer.

Join me and save $5 on registration with code RAMBLINGRUNNER and be sure to join my team, the Rambling Runners, while you're at it.

Let’s start the year strong—one mile at a time.

Sign up at app.winterchallenge.org.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a replay of a recent episode of Road to the Trials - Season Four. As you'll hear, it's an extremely powerful and inspirational look at one of the many runners who are shining their light under the national running radar.

Sponsors

ASICS - Explore the METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephanie Dyer picked up running at college after watching the Boston Marathon and she has held it close over since.

Now, over 30 years later, Stephanie is still cranking out PR's at her favorite distance and aiming for 70 marathons by the age of 70. Incredible!

In this episode she talks about building consistency, getting faster with age, finding and cultivating her love for the sport, and what drives her after three decades of marathoning.

You can learn more about Stephanie at https://runwithredness.com.

ASICS - Explore the METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠ for more and use code RAMBLING to save 10%.

Learn more about your ad choices. Visit megaphone.fm/adchoices