Relay

By Relay

A running podcast dedicated to conversation, commentary, and fun.

Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.

We love discu... more

4.7

105105 ratings

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FAQs about Relay:

How many episodes does Relay have?

The podcast currently has 130 episodes available.

Relay episodes:

March 26, 2025 Tommie's Speed Project Update, Steph Bruce Signing with Tracksmith, and Nerding Out on Ultras
Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.

Episode Rundown:
Tommie at The Speed Project
Steph Bruce signing with Tracksmith
Trail and Ultra races we’ve been watching

Show notes:
Tommie Runz fundraiser for Release Recovery Foundation: https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAaZTEFLEX7kaqPI00JAihSTSJBpgLqVqN9ktKR_TeUdHBm717iBm4mRdub4_aem_l5sHrmDy2vsSXHSGHfV0LQ

The Jasmin Paris documentary: https://www.youtube.com/watch?v=PgTEsybXw-4
...more
47min
March 18, 2025 NYC Half Marathon Recap, NCAA Indoors, & Matt's New YouTube Series
This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka.

Episode Rundown:
NCAA Indoors
Matt’s basketball league
NYC Half Recap
The nitty gritty of form for sprinters and distance runners
The unknown man (Matt Richtman) that ran a 2:07 marathon at the LA Marathon
Keira D’Amato's career
All-time greats in the sport
Matt’s upcoming races - his calendar is FULL!
Matt’s new series on YouTube
Tongue scraping!?...what side of Instagram is Lindsey ON?
Grand Slam Track

Thank you to our sponsor:
Cure Hydration
⁠⁠⁠Curehydration.com/relay⁠⁠⁠ and use the code “relay” for a discount
...more
57min
March 14, 2025 Tommie goes TSP Solo!
Our man Tommie Runz is taking on The Speed Project SOLO!
In this episode we get into the backstory, the funraising, the training, and the reason why he's heading to the desert for 340 miles of madness.

Check out his announcement here!
You can support his effort to support the Release Recovery Foundation here.

Less than 2 weeks till we get to follow his journey.
...more
28min
March 11, 2025 Finding Love for the 10K: Peter’s Journey
Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.

Episode Rundown:
Natosha Rogers marathon result
Kallup McCoy’s running journey
What enneagram is Matt?
Des and Kara’s 10k
Helping Peter find love for the 10,000m
The Speed Project

Thank you to our sponsor:
Cure Hydration
⁠⁠Curehydration.com/relay⁠⁠ and use the code “relay” for a discount
...more
49min
March 04, 2025 US Half Marathon Championships, Yared's Mile World Record Attempt, and Documenting Your Training as a Professional Runner
Today on group chat, we have Peter Bromka, Kofuzi, and Tommie Runz.

Episode Rundown:
US Half Marathon Championships
Yared’s mile world record attempt
Josh Kerr pulling out of Milrose Games
Clayton Young’s vulnerability on YouTube
Notable documentaries in sport

Thank you to our sponsor:
Cure Hydration
⁠Curehydration.com/relay⁠ and use the code “relay” for a discount
...more
1h 8min
February 25, 2025 USATF Indoor Championships, Grand Slam Track, & USA Half Marathon Championships
Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz.

Episode Rundown:
Nikki Hiltz on a tear this weekend
Dawn Harper Nelson as a commentator
Grand Slam Track versus Indoor World Championships
Gate River Run this weekend
USA Half Marathon Championships
Tommie’s high volume training
Kofuzi’s adventures in Morocco

Thank you to our sponsor:
Cure Hydration
Curehydration.com/relay and use the code “relay” for a discount
...more
56min
February 18, 2025 Nonstop World Records, Fastest NFL Player, and Matt's Record Breaking Neighbor
Today on group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim.

Episode Rundown:
All of the world records that went down this weekend
The race walk world record
Tyreek Hill versus Noah Lyles
Who is the fastest in the NFL?
Matt's record breaking neighbor

Media recommendations:
Love is Blind Season 8
Peter’s writing in podcast format - Writing on Running
The perfect Couple
SNL 50 Concert
...more
51min
February 11, 2025 Millrose Games Recap, The End of the Bowerman Track Club Era, & Superbowl Sunday
Today on group chat, we have Lindsey Hein and Peter Bromka.

Episode Rundown:
Millrose games recap
Sodium Bicarbonate
The end of the Bowerman Track Club era
Lindsey’s spring season of events
Superbowl Sunday

Media recommended:
The Warm Hands of Ghosts
Win the Inside Game
David Sedaris books
All the Hacks podcast

Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App
Complete 10 days of movement for your Barilla Pasta reward! Go to https://strava.app.link/barilla
...more
1h 3min
February 04, 2025 Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing
Today on group chat, we have Lindsey Hein, Kofuzi, Laura Thweatt, Matt Chittim, and Peter Bromka.

Episode Rundown:
Indoor track recaps from the weekend
Mike’s race and experience in Miami
Shelby Houlihan’s return to racing
Grand Slam meets to be broadcasted by CW Sports, Peacock, and NBC
Balancing travel, work, and running
Looking ahead to the Marathon Project
Treadmill running

Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App
Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla
...more
1h
January 29, 2025 New Pro Contracts: Brooks is Having a Moment!
Today on group chat, we have Tommie Runz, Lindsey Hein, and Peter Bromka.

Episode rundown:
Logging your shoes on Strava, yay or nay?
New contracts rolling out for professional athletes
Brooks is having a moment!
The upcoming half marathon champs
The Eugene Marathon and Tommie’s work there

Show notes:
Grant Fischer’s Race Workout: https://www.youtube.com/watch?v=Pi3Nog8Y61Q
The Power of the Subconscious Mind
The Wedding People
The Later Daters on Netflix

Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App
Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla
...more
51min

FAQs about Relay:

How many episodes does Relay have?

The podcast currently has 130 episodes available.

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