Today on group chat, we have Peter Bromka, Kofuzi, and Tommie Runz.

Episode Rundown:

US Half Marathon Championships

Yared’s mile world record attempt

Josh Kerr pulling out of Milrose Games

Clayton Young’s vulnerability on YouTube

Notable documentaries in sport

Thank you to our sponsor:

Cure Hydration

⁠Curehydration.com/relay⁠ and use the code “relay” for a discount

Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz.

Episode Rundown:

Nikki Hiltz on a tear this weekend

Dawn Harper Nelson as a commentator

Grand Slam Track versus Indoor World Championships

Gate River Run this weekend

USA Half Marathon Championships

Tommie’s high volume training

Kofuzi’s adventures in Morocco

Thank you to our sponsor:

Cure Hydration

Curehydration.com/relay and use the code “relay” for a discount

Today on group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim.

Episode Rundown:

All of the world records that went down this weekend

The race walk world record

Tyreek Hill versus Noah Lyles

Who is the fastest in the NFL?

Matt's record breaking neighbor

Media recommendations:

Love is Blind Season 8

Peter’s writing in podcast format - Writing on Running

The perfect Couple

SNL 50 Concert

Today on group chat, we have Lindsey Hein and Peter Bromka.

Episode Rundown:

Millrose games recap

Sodium Bicarbonate

The end of the Bowerman Track Club era

Lindsey’s spring season of events

Superbowl Sunday

Media recommended:

The Warm Hands of Ghosts

Win the Inside Game

David Sedaris books

All the Hacks podcast

Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App

Complete 10 days of movement for your Barilla Pasta reward! Go to https://strava.app.link/barilla

Today on group chat, we have Lindsey Hein, Kofuzi, Laura Thweatt, Matt Chittim, and Peter Bromka.

Episode Rundown:

Indoor track recaps from the weekend

Mike’s race and experience in Miami

Shelby Houlihan’s return to racing

Grand Slam meets to be broadcasted by CW Sports, Peacock, and NBC

Balancing travel, work, and running

Looking ahead to the Marathon Project

Treadmill running

Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App

Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla

Today on group chat, we have Tommie Runz, Lindsey Hein, and Peter Bromka.

Episode rundown:

Logging your shoes on Strava, yay or nay?

New contracts rolling out for professional athletes

Brooks is having a moment!

The upcoming half marathon champs

The Eugene Marathon and Tommie’s work there

Show notes:

Grant Fischer’s Race Workout: https://www.youtube.com/watch?v=Pi3Nog8Y61Q

The Power of the Subconscious Mind

The Wedding People

The Later Daters on Netflix

Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App

Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla

Today on group chat, we have Kofuzi, Peter Bromka, and Laura Thweatt.

Episode Rundown:

Houston marathon and half marathon recap

Recapping Kofuzi’s race in Houston

Kofuzi’s reflections on working with the Runna app

Joe Klecker’s half marathon debut

The rivalries being built up 

Josh Hoey’s American Record in the indoor 1000m

Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App

Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla

Ever wonder what it's like to live and train in Boulder?

Would it be the dream of many miles on soft surfaces in thin air? Or the nightmare of never feeling like you've trained enough, leading to burnout, injury, and dejection?

Laura Thweatt and Peter Bromka are joined by the unofficial and not self-anointed "Mayor of Boulder Running" Brian Schroy!

This is a fun one.

Thanks Relay friends!

This week on group chat, we have Peter Bromka, Lindsey Hein, Tommie Runz, and Kofuzi.

Episode Rundown:

Will Laura become a shoe tester with Kofuzi?

It’s race week for Kofuzi!

What we’re looking forward to in 2025

Ingebrigtsen’s marathon (and his tattoo game!?)

Woody Kincaid and Joe Klecker’s marathoning career and Joe's half marathon debut

What’s on Kofuzi’s calendar for 2025

Today on group chat, we have Matt Chittim, Peter Bromka, Laura Thweatt, and Lindsey Hein.

Episode Rundown:

Laura’s transition in her career and continuing to chase high level running while deciding her career path

New things to look forward to with our Chat With a Pro series

What shoes will Laura be trying on next?

Will Peter finally coach Lindsey in 2025?