Coach Elisabeth is joined by Kallup McCoy, a running coach, personal trainer, marathoner, Ironman, and founder of RezHOPE, a nonprofit supporting individuals in recovery. Kallup’s incredible story of transformation is a testament to the power of resilience, purpose, and community support.

From battling drug addiction at the age of 11 to completing some of the toughest endurance races in the world, Kallup shares how running and ultra endurance sports helped him overcome personal struggles and find healing. He dives deep into his experience running the Trail of Tears, a 600-mile journey across the southeastern U.S. that allowed him to reconnect with his Cherokee roots and reflect on his ancestors' resilience.

Kallup’s upcoming challenge? A 3,000 run across the United States to raise funds for his nonprofit, RezHOPE, and to inspire others facing similar challenges.

In this episode, you’ll learn about:

• Kallup’s journey from addiction to recovery.

• How endurance sports helped him find purpose and healing after years of struggling.

• The significance of running the Trail of Tears and reconnecting with his Indigenous heritage.

• The power of community support and its role in recovery.

• Kallup’s mission to run across America to raise funds for his nonprofit, RezHOPE, and amplify Indigenous voices in sports.

This episode is full of inspiration, hope, and insight into how running can transform not only your body but your entire life.

Links & Resources:

• Follow Kallup McCoy on social media:

  https://www.youtube.com/@recoverylion86

  https://www.instagram.com/_recoverylion86/

• Learn more about RezHOPE: https://www.rezhoperecovery.com/

• Watch the documentary A Runner’s High:

  https://youtu.be/5Vhsk8SKAN8?si=cN67lHeftxjKlAN1

• Donate to RezHOPE: https://www.zeffy.com/en-US/peer-to-peer/kallup-runs-across-america-transcon-run--2025

Thanks for listening! If you enjoyed this episode, please rate and review the podcast on Spotify or your favorite podcast platform. Your support helps us keep bringing inspiring stories to the running community.

About Your Host: Coach Elisabeth is a passionate running coach and the founder of Running Explained. With a goal to simplify the science behind running, Coach Elisabeth helps runners of all levels train smarter and race stronger. Whether you're building your aerobic base, tackling your first marathon, or managing injury, Elisabeth’s approach combines expert knowledge with an empathetic and supportive coaching style. After starting her own running journey after getting sober at 29, Elisabeth has now run six marathons (including qualifying for Boston) and develop a coaching philosophy centered on building sustainable training habits for long-term success. Follow Coach Elisabeth for actionable advice and expert tips to fuel your running journey!

In this episode, Coach Elisabeth chats with Jason Fitzgerald, the founder of Strength Running, about how much running volume, i.e. how much you in a week, matters for your goals. They tackle the big questions: Can you really race your best on fewer runs? How important is volume for serious performance? What role does cross-training play in your overall training plan? And, spoiler alert—junk miles don’t exist!

They dive into balancing intensity and volume to become the strongest, fastest version of yourself. Whether you're a beginner or a seasoned marathoner, you’ll leave with actionable tips to boost your running performance (and prevent injury.

Sound Bites:

• “Volume matters for long-term success in running.”

• “There’s no such thing as junk miles.”
• “You can get some benefits from cross-training, but don’t skip your runs.”
• “Intensity is what beginners need to be careful with.”
• “The long run should be a significant part of training.”
• “Faster is NOT always better in training.”

• “It’s just not as fun when you’re pushing too hard all the time.”

• “We cannot copy pro runners; we need a training plan tailored to us.”

• “Sometimes, you need to take a step back to move forward.”

Connect with Jason:

• Website: Strength Running
• Instagram: @strength_running

About Your Host:
Coach Elisabeth is a passionate running coach and the founder of Running Explained. With a goal to simplify the science behind running, Coach Elisabeth helps runners of all levels train smarter and race stronger. Whether you're building your aerobic base, tackling your first marathon, or managing injury, Elisabeth’s approach combines expert knowledge with an empathetic and supportive coaching style. After starting her own running journey with a goal to complete a 5K, Elisabeth went on to run six marathons (including qualifying for Boston) and develop a coaching philosophy centered on building sustainable training habits for long-term success. Follow Coach Elisabeth for actionable advice and expert tips to fuel your running journey!

In today’s episode, I’m joined by Caila Yates, RD, a registered dietitian with deep expertise in sports nutrition and eating disorders. Together, we dive into one of the most crucial strategies for marathon runners—carb loading—and why it's so important, especially for those eyeing the Boston Marathon!

Caila walks us through the science behind carb loading, giving us practical tips to implement it, and how to navigate the challenges that come with traveling while maintaining your nutrition plan. She explains why variety in carbohydrate sources is key, shares the benefits of liquid carbs, and breaks down the physical and mental effects of carb loading.

We also talk about common mistakes runners make with carb loading, share personal experiences, and discuss strategies for managing nutrition, particularly for those dealing with a history of disordered eating. Plus, Caila shares great advice on meal planning and dining out before a race, including where to eat in Boston. We also touch on hydration strategies, sodium loading, and how to mentally prepare for late start marathons.

If you're preparing for your next marathon or big race, you’ll want to tune into this episode for all the actionable insights and strategies to fuel your success!

Caila is a registered dietitian and the owner of Steady State Nutrition where she works with athletes and those navigating eating disorders. After working in higher levels of care for ED’s, she now applies her background to helping athletes navigate RED-S, low energy availability, and the prevention and management of injuries. She lives in Boulder, Colorado where she is lucky enough to run, ski, or hike on a regular basis (but values her rest days, too!) 

Website: www.steadystatenutrition.co 

IG: @steadystatenutrition 

Email: [email protected] 

In today’s episode, we’re tackling an exciting and empowering topic that every runner can relate to—how to keep chasing your running goals, no matter how the years go by! The fear of running out of time to achieve your biggest dreams is something most of us have felt at some point. But guess what? Time doesn’t have to be a limiting factor—it can be your ally! Whether you’re wondering if you still have time to get faster or if you can still crush that marathon PR, this episode will inspire you to see your running journey in a whole new light.

Join me and Sara as we dive into the mindset shifts and practical tips that will help you embrace the process, celebrate every step of the way, and keep making progress. We’ll talk about how to set goals that align with where you are right now, how to adjust expectations without giving up on your dreams, and how recovery, consistency, and time management play key roles in achieving your goals. Whether you're 25, 75, or somewhere in between, this episode is all about keeping your running fire burning bright and chasing your big goals with excitement and confidence! Let’s go!

--

Sara is the Founder + head coach of Elevate Your Running, a podcaster, and a dedicated endurance athlete in Boulder, Colorado.

Sara partners with athletes to chase big dreams, break through plateaus, and find joy and flexibility in running and training. She enjoys working with athletes who love running and want to improve the sport.
You can find Elevate Your Running online at elevateyourrunning.com, and on social media at @sayrahrunshappy and @elevateyourrunning (Instagram, Threads). The Elevate Your Running Podcast is available every Thursday on your favorite listing platform.

In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a runner who turned her love for the sport into a career as a physical therapist specializing in running medicine. But her story isn’t just about the miles she’s logged or the strides she’s taken in her profession—it’s about facing life-changing challenges and finding a new way forward.

Kate takes us through her personal and professional evolution, sharing her early experiences as a runner and the pivotal moment when she was diagnosed with ARVC, a rare genetic heart condition. This diagnosis completely shifted her running journey, forcing her to reevaluate what running meant to her and how it could fit into her life. Along the way, Kate opens up about the emotional and physical hurdles she’s had to overcome—self-blame, identity loss, and adjusting to a new reality with health limitations.

It’s a deeply personal episode that sheds light on the complexities of running with health challenges and how mental health plays a crucial role in recovery.

But it’s not all heavy stuff! Kate also shares the exciting work she’s been doing, including the app she developed to help runners connect with resources and stay supported in their journeys, no matter what stage they’re at. She’s a powerhouse when it comes to bringing awareness and building community for runners who need it most.

This conversation is a must-listen for anyone who's ever faced a setback, big or small, in their running journey—and for those who want to better understand the mental and physical side of navigating health challenges. Kate’s story is a beautiful reminder that even when our path takes an unexpected turn, we can still find ways to thrive.

Meet Dr. Kate Mihevc Edwards PT, DPT, OCS:

Dr. Kate Mihevc Edwards PT, DPT, OCS is a physical therapist, author, speaker, and educator dedicated to broadening the understanding of how we treat and care for runners. With over 15 years of experience helping thousands of athletes, she’s passionate about shifting the culture of running, which often focuses too heavily on physical performance and race outcomes.

While runners and those who care for them commonly define success through speed or race results, Kate knows that success goes far beyond the body’s performance. The culture of running can sometimes lead to injury, health concerns, and confidence issues. Through her own personal journey, navigating both her own injuries and health struggles, Kate has learned that an athlete’s true success is about more than just their sport.

• https://www.fastbananas.com/

• https://www.katemihevcedwards.com/

About Your Host

Elisabeth Scott is a running coach, educator, and the founder of Running Explained, where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she’s gone on to complete multiple races, including marathons with a Boston Qualifying time, all while deepening her expertise in endurance training.

With a science-based approach, Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress.

Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey.

📲 Learn more at ⁠RunningExplained.com⁠ 📢 Follow on Instagram: ⁠@runningexplained

Get ready for a deep dive into the hottest trends in running for 2025! Coach Elisabeth teams up with running journalist and coach Ashley Mateo to explore all the exciting advancements happening in the world of running technology, nutrition, and gear. From the latest gadgets to fueling strategies that actually work, this episode is packed with insights that will level up your running game!

Ashley, based in Colorado, brings her expert perspective on how running gear is evolving and why hydration and nutrition are now more personalized than ever. The tech is impressive, but the fundamentals—like getting enough sleep, fueling properly, and moving consistently—are still just as crucial to every runner’s success. Ashley and Coach Elisabeth break it all down in a way that’s easy to understand and super motivating!

Key takeaways you won’t want to miss:

• Wearable tech is getting smarter, but don’t let it overwhelm you—balance it with body awareness!
• Hydration and fueling strategies are becoming super personalized (say goodbye to one-size-fits-all plans!).
• Running shoes are getting a major upgrade—comfort is king, but there’s more to it than just the marketing.
• Critical thinking is your best tool for cutting through the noise of misinformation in the running world.
• Sustainability is the new standard in running gear, and race safety is top of mind as we deal with climate change.
• Run clubs are exploding in popularity, creating more community, connection, and inclusivity than ever before!
• We’re challenging the “no days off” mentality—rest and recovery are where the magic happens.

This episode is packed with all the running buzz you need to stay ahead of the curve in 2025. Whether you're a seasoned runner or just getting started, Ashley and Coach Elisabeth have actionable tips to help you keep improving, feeling great, and enjoying every step of your journey.

Meet Ashley Mateo:

• https://www.ashleymateo.com
• https://www.instagram.com/ashleymateo

Don’t forget to hit subscribe and tune in next week for more expert insights, motivation, and everything you need to keep crushing your running goals!

--

Elisabeth Scott is a running coach, educator, and the founder of Running Explained, where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she’s gone on to complete multiple races, including marathons with a Boston Qualifying time, all while deepening her expertise in endurance training.

With a science-based approach, Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress.

Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey.

📲 Learn more at ⁠RunningExplained.com⁠

📢 Follow on Instagram: ⁠@runningexplained

Coaching isn’t just about writing workouts—it’s aboutguiding, supporting, and adapting to each athlete’s needs. This week, Coach Elisabeth welcomes FIVE of the Running Explained run coaches to chat about their coaching journeys, favorite races, fueling strategies, and whatreally matters when guiding athletes. From breaking down common coaching myths to exploring the deep impact of the coach-athlete relationship, this conversation highlights thehuman side of coaching—because coaching isn’t just about training plans, it’s about understandingyou!

We dive into the challenges and joys of coaching, the importance ofcommunication and trust, and why coaching is a collaboration, not a one-size-fits-all approach. Whether you’re a runner looking for guidance, an aspiring coach, or just love learning more about thewhy behind great training, this episode is packed with insights to help you run smarter, train better, and enjoy every step of the process.

ww.runningexplained.com/runcoaching

🎤Soundbites:

🗣️“Coaching is a two-way relationship with feedback.”
🗣️“Every runner, at every pace, deserves support.”
🗣️“Being intentional with goal setting matters more than chasing PRs.”
🗣️“Great coaching looks at the whole athlete, not just their mileage.”

Welcome to Season 5 of The Running Explained Podcast!

IT'S BAAAAAAAACK!

What does it really take to change our habits, stay consistent, and build a mindset that supports our goals? In this episode, Dr. Karin Nordin, owner of Body Brain Alliance, joins Coach Elisabeth to break down the psychology of behavior change, motivation, and consistency, particularly in the context of running and exercise. They dive into how our brains resist change, why goal setting matters, and the role of self-perception in shaping our actions.

You'll learn actionable strategies for habit formation, how to overcome decision fatigue, and why self-judgment is often a result of unrealistic expectations. Whether you're struggling to stay motivated, trying to unlearn bad habits, or looking for ways to reinforce good ones, this conversation is packed with insights that will help you!

Why You Should Listen:If you’ve ever struggled with consistency in your running, fitness, or life in general, this episode is a must-listen. Dr. Karin Nordin provides science-backed, actionable strategies to help you build habits that stick, understand your motivation, and develop a mindset that supports long-term success. Whether you’re navigating ADHD, dealing with decision fatigue, or simply trying to improve your self-discipline, this conversation will give you the tools and insights you need to create lasting change.

Meet Dr. Karin Nordin, PhD – a behavior change expert and founder of Body Brain Alliance, where she teaches evidence-based, compassion-first techniques to help people create lasting change. With a PhD in Health Communication and a background in psychological sciences, Karin transforms personal development into an engaging, science-backed journey.

Follow her on Instagram @karinnordinphd and explore her coaching and courses at bodybrainalliance.com.

Elisabeth Scott is a running coach, educator, and the founder of Running Explained, where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she’s gone on to complete multiple races, including marathons with a Boston Qualifying time, all while deepening her expertise in endurance training.

With a science-based approach, Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress.

Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey.

📲 Learn more at RunningExplained.com
📢 Follow on Instagram: @runningexplained

The Running Explained Podcast is taking a hiatus for the next few months but Coach Elisabeth will be back!

"Why can't I just THINK my way out of performance anxiety?? I should be mentally tougher!!" Have you ever had this internal struggle?

In this episode, former Division I athlete and licensed mental health therapist Emily Perrin flips the script on "mental toughness" and dives deep into the richer, more holistic concept of resilience. Emily helps us understand how resilience—rooted in childhood development, support, and self-compassion—offers a more complete set of tools for athletes navigating the mental and emotional ups and downs of training and racing. We explore how grounding techniques, body-based feedback, and self-compassion can turn pre-race jitters into a powerful tool for growth. With a focus on flexibility, self-awareness, and mindfulness, this conversation is packed with practical tips for building resilience and embracing the discomfort that comes with being an athlete. Coaches, take note—this one's all about empowering your athletes with a strengths-based approach!

Emily Perrin, LMSW, is the CEO and Founder of Perrin Wellness and Performance, where she combines her expertise as a Licensed Master of Social Work, certified mindfulness and meditation teacher, and former Division I athlete to offer holistic mental health and performance coaching. Growing up in a sports-centric family with a Division I college basketball coach father and a background in competitive swimming and soccer, Emily’s journey has been deeply intertwined with athletics and coaching. However, her passion for mental health advocacy stems from her personal struggles with anxiety, depression, and PTSD, which led her to discover mindfulness and integrative health practices. With a Master's in Clinical Social Work from the University of Denver and advanced training in trauma-informed care, Emily is dedicated to transforming sports culture to be more mental health-aware and proactive in promoting overall well-being. She offers education, speaking engagements, workshops, and coaching to support athletes, coaches, and sport organizations in achieving fulfillment, joy, and success beyond just winning.