Treadmill miles are often seen as “less than” or not as good as the same run outside.  But is that really true?

Can treadmill running actually be just as good for your training as running outside?

Let’s find out. 

On today’s show, we’re going to get into everything you need to know about treadmill running.  You’ll learn:

If the treadmill is really the same as running outside

If you really need to adjust the incline or play around with your speed to make it more like outdoors,

And why doesn’t the machine ever line up with your running watch?

I’ll also go over how to use the treadmill to get the best workout and I’ll even get into how to make the dreadmill a lot less dreadful.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

A lot has changed in the last decade or so when it comes to endurance fueling guidance.

Today, I’m going to go into the new science of endurance fueling.

You’ll learn:

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great Content

Fantastic info and backed by evidence too! It provides me good reminders as a seasoned runner.

VeryVeggieVictoria

⭐⭐⭐⭐⭐Great Running Podcast!

One of my favorite running podcasts! Each episode is filled with useful information and Claire teaches in clear and concise ways. She also has great guests on the show.

Kyle from Duluth

⭐⭐⭐⭐⭐Honest and Trustworthy Training Info

I listen to several running podcasts and enjoy all of them, but love your vibe and you are so awesome for sharing running info for all levels of runners. Look forward to every podcast to keep me motivated and running.

nothappy1&5

Music Credits:

Music from Uppbeat

Have you suffered from painful leg cramps near the end of a marathon?

What causes leg cramping and more importantly, how can you prevent this from ever happening again?

And if you think the answer has something to do with electrolytes, think again.

Let’s find out.

You’ll learn:

Why dehydration isn’t the real culprit

How training mistakes can make you more cramp-prone

I’ll equip you with an action plan that you can start today to cramp-proof your legs, so you can crush your next race, cramp-free.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

JRA4177

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat

What if I told you there was a way to simply relax and become a better athlete? Sure, you’d still need to actually train, but you could boost how far and how fast you could run simply by sitting?

It’s heat. Specifically in the form of hot baths, steam rooms, saunas, and hot tubs.

You’ll learn:

How various forms of heat can improve your health and performance

Why heat wins over cold for most injury treatment, and

Which is better for athletes, a hot tub or a sauna?

I’ll also share my personal experience with my hot tub and my new favorite activity, especially in the winter months.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great Content

Fantastic info and backed by evidence too! It provides me good reminders as a seasoned runner.

VeryVeggieVictoria

⭐⭐⭐⭐⭐Great Running Podcast!

One of my favorite running podcasts! Each episode is filled with useful information and Claire teaches in clear and concise ways. She also has great guests on the show.

Kyle from Duluth

⭐⭐⭐⭐⭐Honest and Trustworthy Training Info

I listen to several running podcasts and enjoy all of them, but love your vibe and you are so awesome for sharing running info for all levels of runners. Look forward to every podcast to keep me motivated and running.

nothappy1&5

Music Credits:

Music from Uppbeat

Can you learn to master your mind like an elite athlete?

Let’s find out.

In this episode, you’ll learn:

how to silence the voice that tells you to quit,

how to shift away from useless perfectionism, and

how to reframe your running goals so you always cross the finish line with a smile.

Some of these techniques will be immensely helpful to shift your mindset, while others might not be your jam, and that’s okay.  We all have different triggers and issues and my goal is to provide you with as many tools as I can.  Use what works and toss the rest.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Running plans

I found your podcast recently and I’m finding it very helpful! I’m coming back from injury and you are helping me to motivate myself.  My last race was 2 years ago!  Foot surgery has a long recovery time! Thanks for all the great content!

⭐⭐⭐⭐⭐Honest and trustworthy training info

I appreciate your approach to training and especially your consideration for older runners.  I am 67 years old and I and running my first marathon in December 2025 then being 68 years old.  I have already gained so many helpful training tips and hope to possibly work with you on some coaching later in the year.

⭐⭐⭐⭐⭐A highlight of my week

It is a gift to be able to have a space for plant-based runners to learn!  Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you!

AmyFica

Music Credits:

Music from Uppbeat

You might be surprised to learn what today’s high school cross country kids are doing to become better athletes.  And it’s definitely not more running.

Find out how their training is different and what you can incorporate into your own training.

Today, I’m talking with one of the most prominent coach of coaches in America, Jay Johnson.

You’ll learn:

About the the differences between training adults and high school kids,

What parents need to know about high school coaches, and

What all runners, regardless of age, should be doing besides just running and why

Jay’s got a lot of great resources that we talk about in this episode which are all linked below.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Jay’s links mentioned:

https://www.coachjayjohnson.com 

Dynamic Warm-up - https://www.youtube.com/watch?v=8dIHS_UVfQ4&feature=youtu.be

SAM Videos Playlist - https://www.youtube.com/playlist?list=PLUzqPLVEQwhfjt9I4DpamSLqEoeKBiMOo

Lunge Matrix - https://www.youtube.com/watch?v=GJo7_MiRLkU&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=2&pp=gAQBiAQB

Leg Swings - https://www.youtube.com/watch?v=korxBhGzzJE&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=1&t=16s&pp=gAQBiAQB

And here is an article on Middle School Training for XC that has a progression of mileage kids could follow in high school: https://www.coachjayjohnson.com/blog/middle-school-cross-country

My links:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

RECENT REVIEWS:

⭐⭐⭐⭐⭐Amazing podcast!

“I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire’s knowledge and expertise. I can’t wait for the next episode!”

⭐⭐⭐⭐⭐Perfect timing 😊

“I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯”

ammmilo

⭐⭐⭐⭐⭐Informative and fun

“I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.”

Piculina

Music Credits:

Music from Uppbeat

I always wished there was something designed specifically for runners, something I could follow step by step for the night before, the morning of, my warm-up, and even mid-race.

So that’s exactly what I built.  And today, I’m going to share one with you for free, the pre-race warm up.

Find Your Flow State is a four-part series of audio recordings designed for the critical times before, during, and after your race.  It puts you in the right headspace to clear your doubts and get ready to race with calm confidence.

To get all four episodes in the series, go to www.theplantedrunner.com/flowstate

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Great information!

“Claire’s podcasts are well researched and she covers many aspects of running that set her podcasts apart from other running podcasts.”

runingNA

⭐⭐⭐⭐⭐Great Coach

“Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.”

jharrington4181

⭐⭐⭐⭐⭐Thank you!

“Thank you for your amazing tips on training, fueling and all things running.”

MadelineWaters

Music Credits:

Music from Uppbeat

Stretching, with the aim to increase flexibility or to relieve tight muscles, is more often than not a waste of time at best and counter productive for runners at worst.

Mobility work, on the other hand, could be exactly what you are looking for to improve form and performance and make running feel better.

So what’s the difference and how do you do it?

Let’s find out.

You’ll learn:

The difference between mobility and flexibility

Some simple exercises for both that you can do today,

Why stretching can be a waste of time for runners and why it’s the wrong choice for tight muscles

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Mental Strength Powerhouse

A unique, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode.  In fact, Claire’s “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me.  I use it frequently during every marathon cycle.  It was a crucial part of the mental strength work that helped my finally BQ!

⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

Music Credits:

Music from Uppbeat

Want hard running to feel like play?

On today’s show, I’m going over 10 imagination mind games that can almost instantly turn a tough run into a much easier one.  

You’ll learn:

Breathing games that can change your focus

Games using the other runners around you, and

A few more of my favorites

As always, you should know that you that listening to this once is probably not going to be enough to change your running immediately.  Just like running workouts build your legs when you do them consistently, your mental work is something you'll also need to practice repeatedly to get results.

Some of these will resonate with you immediately while others just won’t be for you.  Take what works and leave the rest.

If you are ready to take your mind to the next level for your next race, I’ve got you covered, with my new Find Your Flow State Audio training series.  Head to theplantedrunner.com/flowstate to learn more.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Thank you

“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”

Faye Aydin 

⭐⭐⭐⭐⭐Inspiring story

“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”

Kate CJ Lin

⭐⭐⭐⭐⭐Great podcast so useful and inspiring

“Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana 😊😊😊👍”

Night-Owl-3 

Music Credits:

Music from Uppbeat

It some point in your running you are going to get stuck.

It might be a performance plateau, or it could be a motivation issue when you can’t seem to get out of the door for a run when you used to love it so much.

Or maybe  you are stuck in your head and you can’t seem to will your legs to do what you want.

It might seem like it’s a physical limitation, that you just aren’t fit enough or young enough, but more often, it’s mental.

Is there a way to get unstuck in all these situations?  Let’s find out.

On today’s show, I’m joined by Adam Alter, a psychologist at New York University and New York Times Bestselling author.  His new book, Anatomy of a Breakthrough, explores how to get unstuck when it matters most. 

You’ll learn:

Why we often get stuck as runners, especially in the middle,

Why our obsession with round numbers and data can be a good thing, and

how to work with our natural anxiety with perfectionism and on race day.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Mental Strength!

“I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁”

klynnsingh

⭐⭐⭐⭐⭐Great info whether you are plant based or not.

“I’ll start by saying I’m not a runner(mountain biker), and I’m not plant based. However this has become one of my new favorite podcasts. I stumbled across it by searching “running shoes”. Lots of good health information, and interviews.”

Dobbsfamily

⭐⭐⭐⭐⭐Claire is the best podcast host!

“Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ”

Music Credits:

Music from Uppbeat