What if I told you there was a way that you could not only keep, but build your running fitness even with an injury? 

And even better,  it’s something you can do when you’re not injured to supplement your running fitness safely as you age.

Plus it feels amazing on a hot summer day.

Ready to dive in?

Join my conversation with Fluid Running coach Jen Govostis. We talk about:

The benefits of deep water running,

The technique and equipment you need to do it right, and

Exactly how you use it to replace some or all of your land running workouts

This episode is in no way sponsored by the Fluid Running company, but they are offering a discount for free app workout with purchase of their system.  Use promo code plantedrun 

And of course, don’t forget to stay tuned all the way to the end of the conversation for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐A+

I appreciate Coach Claire’s positive insights on training!

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⭐⭐⭐⭐⭐Great podcast

Claire has amazing guests and I learn such valuable information from her.

Jill Nuge

⭐⭐⭐⭐⭐Unique

This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.

nmroshan

Music Credits:

Music from Uppbeat