For the first time in 10 years, Sally has been injured. Yes, plans have now changed for the upcoming year, but instead of getting discouraged or frustrated, Sally has found a positive way to view the injury. From new projects to new opportunities, she has shifted focus this year and is actually excited - even through injury. We know this episode will be very encouraging to you - even if you aren't injured. Plus there are many other topics and stories that you won't want to miss!

Other Episode Highlights:

- The most Guinness book of world records held by 1 man

- Spider vs Bear

- Tips for when you see snakes on the trail

- Tales from the trails

- If you can run a road marathon, you can run a 50 mile trail race

- Sally Says - mileage per week vs overall fitness

- Passion project

- The first injury in 10 years 

- The importance of strength training 

- Navigating injury with a positive outlook

- A visit to an orphanage for perspective

All links, discounts, and ways to support the podcast are here.

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