Is it true that exercise doesn’t help with weight loss? This week, the Home Team takes on the controversial claim and breaks down what the science (and real life) actually say. From the “Burn” book on hunter-gatherer metabolism to modern 30-day challenges, we explore how the body adapts to energy output, the role of non-exercise activity, and what really moves the needle when it comes to shedding fat.

But it’s not just about the scale. We dig into how training impacts your longevity, muscle density, mental toughness, and overall health—plus where most people get it wrong when they try to “work off” a bad diet.

Later in the episode, we shift gears to youth sports, community engagement, and some hilarious detours—including a CEO caught cheating (at a Coldplay concert) and Shane Gillis showing up at the ESPYs.

Timestamps:

• 0:00 The “Burn” book: Hunter-gatherer metabolism myths

• 3:30 Your body adapts to movement—baseline expenditure explained

• 6:03 Is nutrition the only thing that matters for weight loss?

• 8:20 Is exercise actually useless? Building a better machine

• 15:30 Do 30-day challenges help or hurt?

• 17:20 Muscle mass, health, and long-term outcomes

• 19:26 Counting calories vs. eating whole foods

• 21:16 The real impact of non-exercise activity (NEAT)

• 28:30 What diets actually work best for weight loss?

• 29:30 Why is obesity so common now?

• 34:20 Where has Dennis been? (Spoiler: youth sports dad duty)

• 37:40 The power of training with people better than you

• 40:09 The spectrum of parental involvement in youth sports

• 41:50 Shane Gillis at the ESPYs—legend

• 45:47 Coldplay, cheating, and corporate drama

• 50:00 What’s happening in MMA and boxing right now

• 54:00 Local legends: MDV and Gabe’s community projects

💥 Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Tuesday and Friday on Apple Podcasts, Spotify, or YouTube. #JKP

In this episode, the guys break down the latest controversy shaking up the CrossFit space: a Games athlete is out after testing positive for BPC-157. But should this peptide even be banned? From supplement protocols to fairness vs. safety, Jason, Gabe, and MDV cover all sides of the debate—and share why this story is bigger than just one athlete.

They also talk about testing standards, the difference between elite and general population use, and why some athletes might make more on YouTube than in competition. Plus, Diesel Jason makes an appearance, there’s a friendly push-up throwdown in Cabo, and yes—Jason is still training hard in sandals.

Timestamps:
0:00 DIESEL JASON makes his entrance (the head nod is the ultimate sign of respect)
4:00 Should BPC-157 be banned?
10:11 This is Barbell Spin, not The New York Times—why is this newsworthy?
10:30 Is the ban about fairness or athlete safety?
13:00 Don’t forget the human aspect
16:20 Steroids in all sports... do the leagues know?
19:00 Jason was NEVER popped for steroids
20:57 These guys might make more money on YouTube than at the Games
25:00 Can you even test for BPC-157?
26:37 The general population is taking this stuff too
32:47 “I called CrossFit every time I took anything”
38:00 CrossFit and BJJ friendships... and push-up contests in Cabo
47:50 Has CrossFit taken the range of motion standards too far?
52:00 WAKE UP EARLY AND TRAIN HARD (IN SANDALS)

Subscribe on Apple Podcasts, Spotify, or YouTube. New episodes drop every Tuesday and Friday. #JKP

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠Gabe⁠

⁠MDV⁠

⁠Dennis⁠

⁠Train with us on the TRAIN HARD App⁠

⁠Find your program⁠

⁠Subscribe to our newsletter⁠

In this episode, Jason and Gabe are joined by Frank Schwartz—also known as “Dark Helmet”—from F3 Nation, a grassroots movement built around fitness, fellowship, and faith.

Frank breaks down what F3 is all about, how it started, and why it’s not just another workout group. With a decentralized model, no sign-ups, and absolutely no catch, F3 is on a mission to reinvigorate male leadership and connection in communities across the country.

They talk about:

• [0:00] What is F3? Frank Schwartz joins the pod

• [1:34] Fitness, Fellowship, Faith: The 3 Fs explained

• [3:00] The surprising origin story of F3

• [6:00] Nicknames, culture, and what makes it work

• [7:24] The mission and the 5 Core Principles (including the “Circle of Trust”)

• [10:28] What problems are men facing today?

• [14:34] “There is no angle”—this is just about helping guys

• [18:30] Scaling through decentralization: Would Frank change anything?

• [21:30] You’re responsible for your life in a reactive world

• [23:40] Why men miss the warrior stage—and how F3 helps them find it again

• [26:50] Rituals and what actually happens at a meetup

• [30:21] F3 names are earned (and yes, they’re meant to be insulting)

• [35:05] “We leave no man behind, but we leave no man where we found him”

• [37:10] Meetups happen anywhere… and everywhere

• [40:00] Take this as your sign to join a group

• [42:00] “When a man is awakened, he is an unstoppable force”

This is one of those conversations that reminds us: showing up is the first step—and it doesn’t cost a thing.

👉 Learn more: f3nation.com

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠Gabe⁠

⁠MDV⁠

⁠Dennis⁠

⁠Train with us on the TRAIN HARD App⁠

⁠Find your program⁠

⁠Subscribe to our newsletter⁠

In this episode, Jason, MDV, and Gabe get real about a growing epidemic: online sports betting. Is it just entertainment, or the next addiction crisis? The crew breaks down the alarming stats, the accessibility, and how gambling companies are pulling people in deeper than ever before—especially young men.

They also talk mentorship, addiction, accountability, and why connection might be the antidote we’re all overlooking.

Topics include:

• [0:00] Wearing sunglasses to podcast and workout (power move or overkill?)

• [1:30] Are Russian assets listening to this podcast?

• [3:00] Why boys need mentors now more than ever

• [4:50] Sports betting is everywhere—CUT THE CRUTCH

• [8:00] Accessibility is the danger

• [9:45] These companies are building addictions by design

• [11:00] Who’s responsible: the user or the system?

• [14:01] Gambling is a vicious and lonely cycle

• [15:58] Entire shows are built around betting lines

• [19:24] Will banning it even work?

• [21:55] How this affects your kids

• [23:00] Legalizing weed and the destruction of cities

• [27:30] You can ruin your life in one minute

• [29:00] Accountability vs. corporate manipulation

• [30:03] Addictive products are sold because they’re addictive

• [32:20] One interaction can hook you for life

• [34:40] “The opposite of addiction is connection”

• [36:25] What really defines addiction?

• [44:05] CrossFit and addictive personalities (3 girls in one day??)

• [45:50] Dallas HYROX is already sold out

• [46:23] Epstein files… Jason spirals and MDV is not amused

• [53:24] You need something that centers you

• [56:35] Should you talk about politics and religion?

• [59:45] Jason signed up for Master Worlds—place your bets?

🎧 Listen on Apple Podcasts, Spotify, or YouTube

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠Gabe⁠

⁠MDV⁠

⁠Dennis⁠

⁠Train with us on the TRAIN HARD App⁠

⁠Find your program⁠

⁠Subscribe to our newsletter⁠

In this episode of the Jason Khalipa Podcast, Jason dives into what it’s been like working with MMA legend Daniel Cormier, who recently started the TRAIN HARD 45-Day Challenge.

Plus, the Home Team shares how natural disasters in Texas impacted the community, Jason's next adventure goal (yes, it involves ice and climbing), and a little brain science.

They wrap up with a Q&A covering active lifestyles, grounding vs. gym time, and how to reduce frustration while learning something new.

Timestamps:
0:00 Daniel Cormier takes on the TRAIN HARD 45-Day Challenge
2:30 Winning both heavyweight and light heavyweight titles
5:35 The sheer power of being a big athlete
8:06 Why DC decided to train with Jason
11:41 Specialization vs. exposure in modern fighters
15:30 The danger of lacking experience
16:40 Dragged into deep waters—metaphor and reality
18:17 Texas floods: 26 feet of devastation
24:30 Texas pride runs deep
25:17 Why politics don’t belong here
28:30 Natural disasters across the country
30:13 Jason’s next goal: Ice climbing
34:52 The funny thing about the amygdala…
35:20 HAVE TO TRAIN—build that consistency
41:10 Jason’s stomach hurts (don’t let the battery hit zero)
43:30 Get off your ass—live an active lifestyle
45:04 Q&A: Is one hour in the gym enough to be “active”?
45:21 Is grounding more beneficial than the gym? Jason needs to touch grass
50:25 How to reduce frustration when learning something new

Listen to the Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube.

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠Gabe⁠

⁠MDV⁠

⁠Dennis⁠

⁠Train with us on the TRAIN HARD App⁠

⁠Find your program⁠

⁠Subscribe to our newsletter⁠

In this episode of the Jason Khalipa Podcast, Jason and Gabe kick things off with the story of how they met — including the hardest presentation Jason has ever given. From there, they cover:

0:00 — How did Gabe and Jason meet? The hardest presentation Jason ever gave
4:29 — Showing up sick: why consistency still matters
7:07 — The power of simplicity
9:33 — Ultramarathoner DNF from fear — how fatherhood changes your risk calculus
15:00 — Triathlon dreams and the Escape from Alcatraz
21:30 — Locking in for Master Worlds
25:52 — Does Jason have the upper hand going in?
27:04 — Dallas HYROX on a waitlist?!
30:05 — Fathered by God and the stages of manhood
35:50 — AI can’t fix plumbing — why men still need to gather
37:10 — TRAIN HARD testimonial: shout-out to the women crushing it
38:20 — Initiation: how boys become men
41:14 — Enjoying fleeting moments with your kids
43:21 — Jason’s Courtyard Marriott obsession
44:50 — Hazing in team sports — healthy or harmful?
49:04 — What’s coming up at TRAIN HARD
51:10 — Do Jason and Hiller have beef? (spoiler: probably not)

If you’re curious about fatherhood, mindset, and the transitions from boyhood to manhood, you won’t want to miss this one. Listen on Apple Podcasts, Spotify, or YouTube.

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠Gabe⁠

⁠MDV⁠

⁠Dennis⁠

⁠Train with us on the TRAIN HARD App⁠

⁠Find your program⁠

⁠Subscribe to our newsletter⁠

Disney Cruise Hero: How Long Could You Tread Water to Save Your Child?

What would you do if your kid fell four stories from a cruise ship? In this episode, Jason and the crew talk about a father’s heroic rescue that put every parent’s worst nightmare to the test — and sparked a conversation about what it really means to stay prepared. From sparring with Daniel Cormier to staying fit enough for everyday life, they cover heart-pounding stories, practical fitness takeaways, and even a surprising debate about protein.

0:00 Dad saves his 5-year-old daughter after she fell four stories from a cruise ship — a powerful reminder to stay physically and mentally ready.

7:18 Who remembers THE POOP CRUISE? One of the most legendary cruise ship disasters ever.

11:02 Can you keep your heart rate under control in a stressful moment? Sparring with Daniel Cormier and what it taught Jason.

14:00 If you’re winded just walking, there’s a problem — here’s why baseline fitness is non-negotiable.

15:30 As you age, your appetite for risk changes. Is that a good thing?

20:35 THIS factor spiked Jason’s life insurance rates — what you should know.

23:12 Jason is training with Daniel Cormier — what’s on deck?

26:33 Every ex-athlete has to find the things they actually enjoy to stay consistent.

33:19 It’s not a weight problem, it’s a mental problem — reframing your fitness mindset.

37:00 How close to failure should teenagers train? Guidance for young athletes.

40:38 Mind-body connection and fun: what young athletes really need to thrive.

45:55 Since when is eating protein political?

50:00 You definitely don’t want to swim in this kind of lake.

Catch every new episode on Apple Podcasts, Spotify, or YouTube — Mondays, Wednesdays, and Fridays.

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠Gabe⁠

⁠MDV⁠

⁠Dennis⁠

⁠Train with us on the TRAIN HARD App⁠

⁠Find your program⁠

⁠Subscribe to our newsletter⁠

How do you balance the demands of fatherhood, stay in shape, and still make space for a healthier future? In this episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down everything you need to know about fitness, family and recovery and why nailing this balance changes the game for busy dads like you. Whether you're trying to feel younger, manage your time better, or stay consistent in your workouts, this episode gives you practical advice to help you live healthier and longer.

If you’re ready to take control of your fitness and recovery while keeping your family first, take our training quiz and download the Train Hard app now: https://th.fit/. It’s the easiest step toward creating a lifestyle that works for YOU.

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Ashley’s Birthday Surprise

5:24 Feeling Young at 34

7:03 How Kids Change Time

10:41 Fitness Secrets After 40

12:33 Recovery is the Key

16:20 Firearms: Then vs. Now

17:55 Liver King Scandal Exposed

21:21 Social Media Fame Falters

22:53 Joe Rogan's Martial Arts Skills

26:14 Extreme Ancestral Lifestyles

27:48 Parenting & Marketing Pressure

30:57 Don’t Lose Your Skills

32:37 Restarting After a Break

35:45 Knife Training & Hyrox Prep

37:28 Hyrox Rule Changes Explained

40:44 The Joy of Parenting

42:19 Smarter Sleep Training

45:23 Morning Workouts for Parents

46:54 Clothing and Connection

50:02 Minnesota Men's Event

Are Torn Achilles Injuries on the Rise?

The three Long Island scumbags are back, diving deep into the surge of Achilles injuries — and what’s behind them. From youth sports burnout to supplement rabbit holes, they cover it all in classic Home Team style:

Episode Breakdown:

• 0:00 The three Long Island scumbags return to talk Achilles injuries

• 3:41 Why are so many non-contact Achilles tears happening?

• 6:30 The brutal recovery journey and the mental roadblocks

• 10:00 Theories on what’s really causing this spike

• 13:15 Are kids burning through their mileage way too early?

• 15:45 Is CrossFit actually dangerous — or are people just too impatient?

• 19:50 Dennis’ Achilles conspiracy: nutrient depletion?!

• 23:10 What supplements should you be taking?

• 27:30 Experimenting with BPC-157

• 31:30 Sleep quality and its overlooked role in recovery

• 33:48 Placebo effects — real or not?

• 39:50 Nutrient symmetry, organ meat blends, and mashed cauliflower

• 45:35 Liver King’s meltdown: arrest and a restraining order

• 50:36 Dennis updates us on his BPC-157 use (spoiler: back pain sucks)

• 56:29 Could super shoes be part of the problem?

• 57:30 The 4:06 mile — when the stakes get higher, so does the risk

• 1:02:24 MDV wants a second shot at the bar hang

• 1:04:00 Jason surprises everyone with an L-sit win

Catch the full conversation for laughs, honest takes, and a look at how to protect your Achilles (and your sanity). Listen on Apple Podcasts, Spotify, or YouTube — new episodes every Monday, Wednesday, and Friday.

🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠Gabe⁠

⁠MDV⁠

⁠Dennis⁠

⁠Train with us on the TRAIN HARD App⁠

⁠Find your program⁠

⁠Subscribe to our newsletter⁠

The Truth Behind the Viral Mr. Beast Weight Loss Video, Mental Health for Men, and What’s Happening in Schools

The crew is back and kicking things off with the insane Mr. Beast transformation video. From running times slashed in half to losing over 100 pounds—what’s real, what’s not, and what it means for the rest of us.

But it doesn’t stop there. This episode digs into real mental health conversations for men—what to do when you feel like you’ve got no one to talk to, and why seeking help isn’t weakness.

Plus:

• The Golden Gate Bridge survivor’s perspective

• Why phones are wrecking our awareness

• Youth sports drama and coaching chaos

• The discipline crisis in schools

• Is homeschooling the answer?

• And of course… BPC157 and what MDV’s eating now

  
  

  EPISODE BREAKDOWN:
  0:00 – The Mr. Beast viral weight loss video was CRAZY
  7:45 – There’s so much we don’t see behind the scenes
  9:18 – Mile run time cut in half?!
  10:42 – How to lose 100 lbs in 50 days
  13:55 – If Mr. Beast is listening...
  15:40 – Mental health services for men
  16:28 – Losing 100 lbs is POSSIBLE
  18:01 – What if you have no one to talk to?
  21:20 – The man who survived jumping off the Golden Gate Bridge
  26:16 – You never know what someone else is going through
  29:00 – Get your head out of your phone
  30:33 – Kaden is a bad luck charm for the Mets
  32:09 – Kaden starts tackle football: how it compares to baseball
  34:50 – Youth coaches and parents need emotional control
  38:00 – Where are schools headed with no discipline?
  41:46 – Maybe homeschool is the answer...
  44:00 – Pros and cons of different school systems
  54:11 – Championing what’s good for YOU
  55:00 – What’s MDV eating now?
  56:04 – BPC157 and grip strength

  
  

  New episodes every Monday, Wednesday, and Friday.

  
  

  Follow us on Instagram:

  ⁠JK Podcast⁠

  ⁠Jason⁠

  ⁠Gabe⁠

  ⁠MDV⁠

  ⁠Dennis⁠

  
  

  ⁠Train with us on the TRAIN HARD App⁠

  ⁠Find your program⁠

  ⁠Subscribe to our newsletter⁠