-Do you need to understand the CrossFit methodology to do it?
-Does the average gym member simply do the workouts without truly understanding CrossFit?
-Does this even matter?
-Pat & Boz discuss these questions.

-Adrian discusses all of the 2025 CrossFit Games events & Pat reacts to them.

-Is sprinting dangerous for most people?
-Is there a reason to ever “sprint” on tired legs?
-Pat & Boz discuss these items.

-Have you ever been utterly destroyed by a workout?
-Sometimes you can see a tough workout from a mile away.
-Sometimes you get completely wrecked by a workout & you never saw it coming.
-Pat & Boz chat about workouts that totally smashed them.

-A VNR listener, who is a staunch defender of the CrossFit methodology, asked that Pat & Boz did their best to explore any potential negative aspects of the methodology.
-Pat & Boz tackle this topic.

-A VNR listener, who is a collegiate volleyball coach, asked the following questions:
-How can coaches be better instructors & motivators?
-How do the best coaches inspire/push/challenge their athletes to grow & compete?
-How can they build a culture towards “winning” or “milestones”?
-Pat & Boz answer these questions.

-Kristie A. asked the following question: “At what age should you start dropping the weight during workouts?” 
-Kristie is 54 years old & can do dumbbell snatches with the “Rx’d” 35 pound dumbbell.
-Her friend asked her why she keeps doing the “Rx’d” load & her response was, “Because I can.”
-Pat & Boz answer this question.

-A VNR listener asked the following question, “I've been thinking about the pathway to become a consistent CrossFitter. Are there any lessons that we can learn from the people who stick with it?”
-Pat & Boz answer this question.

-A VNR listener asked the following question, “Do you believe elite CF athletes are healthy?”
-Pat & Boz answer this question.

-An athlete has been doing CrossFit for 12 years & struggled with many Rx’d loadings.
-They are 40 years old & noticed a difficulty in improving strength.
-They want to know if they should apply a progressive overload approach to daily Crossfit workouts, pursue a dedicated strength program or simply struggle through the Rx’d loadings each day.
-Pat & Boz answer this question & more.