Varied Not Random

-Pa'ana Alapai is the owner of CrossFit Waipi`o on the island of Oahu.
-She purchased the gym in 2018.
-As a new gym owner she needed to create the gym culture they wanted. 
-She learned how to run the business, how to treat people & make the gym feel like a family.
-Pat & Adrian discuss these topics with Pa'ana.

-What programs, fads, exercises or events perhaps acted as a gateway for people to try CrossFit?
-Pat & Adrian discuss this topic.

-Dan is the owner of King William District CrossFit.
-In this episode Pat & Adrian discuss all aspects of his experience as a CrossFit affiliate owner.

-People quit various fitness programs for a wide variety of reasons.
-Pat & Adrian give their opinions on why they believe some people might quit doing CrossFit.

-Pam started off doing CrossFit for 6 years & then fell in love with powerlifting.
-She is 68 years old & holds American Records for the Squat, Bench Press & Deadlift. She also holds a couple of World Records as well.
-She tells us about her fitness journey, lessons learned & what it takes to get strong.

-In Part 2 of this lighthearted series Pat & Boz give their answers to the final 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they wish would die.

-In Part 1 of this lighthearted episode Pat & Boz give their answers to the first 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they wish would die.

-A VNR listener wants to know why so many CrossFit gyms seem to program a heavy lift followed by another workout instead of simply doing one workout a day.
-Pat & Boz discuss this topic.

-How much fitness do you really need?
-How heavy of a back squat is required for real life?
-How many pull-ups do most people need to accomplish normal tasks?
-How fast of a mile is necessary for everyday living?
-Pat & Adrian discuss this topic.

-VNR listener Beck wants to know, “How many machines does a garage gym need?”
-He has a C2 rower, but recently has been trying to decide if he should get a ski erg and/or an air runner?
-He lives in a very hot environment & says the space in his garage gym is somewhat limited, so he is not taking this decision lightly.
-Pat & Adrian discuss this topic.