Share Varied Not Random
Share to email
Share to Facebook
Share to X
By btwb
4.9
152152 ratings
The podcast currently has 189 episodes available.
- Jonathan, a VNR listener, wants to know if it is necessary to be a member of a CrossFit gym in order to learn about intensity?
- Can someone training alone truly workout at a level of relative intensity that is high enough to produce results?
- Pat & Adrian discuss this topic.
- Katie, a VNR listener, wants to know if training for multiple competitions at once is ok.
- She wants to train & compete in a Strongman event & then compete in a CrossFit competition a week later.
- Pat & Adrian discuss this topic.
- A trainer wants to know if allowing a little bit of bad technique is ok to make athletes feel good?
- Pat & Adrian discuss this topic.
- A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells.
- They want to know how to make any workout into a partner workout.
- Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.
- Are Rebounding box jumps dangerous?
- Is there a real or just a perceived risk involved?
- What are the pros & cons of rebounding box jumps?
- Who should do them & who should avoid them?
- Pat & Boz discuss these topics.
- What is the definition of Intensity?
- How do we measure it?
- Why is intensity important for fitness?
- Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.
- A new person has only been doing CrossFit for 3 weeks.
- They are hurting & sore all over.
- They can barely keep up during the workouts.
- Recently, this new person decided to stop before the entire workout was complete.
- The other members of the gym tried to motivate him by yelling, “Go! Go! Go!”, but that was the last thing this person wanted to hear & he yelled at them to be quiet.
- Was the new member out of line? Were the other members right or wrong?
- Pat & Adrian address these issues.
- A member of a CrossFit gym is unsure whether or not he should leave his current gym & find another one.
- The owners seem to play favorites with some members, while ignoring others.
- Members who are friends with the owner can train twice a day, other members are not allowed to.
- Pat & Adrian address these issues.
- A VNR listener named Jamie wrote in with a couple of questions.
- He wants to know if taking “seasonal breaks” from fitness is okay?
- He also wants to know how much squatting is too much?
- Pat & Adrian address these topics.
- This is the ultimate guide to optimizing your experience with btwb.
- Jake works for btwb & is a subject matter expert.
- Pat asked the community for their top questions about the btwb app.
- Jake answers every question in detail, including doing a screen share when needed, to ensure everything is crystal clear.
- Topics covered are:
- What is Tempus & how to use it.
- C2 Rower & Rogue Air Bike integration with Tempus.
- What sort of workouts function with Tempus?
- Logging/switching from pounds to kilograms.
- Workout “notes”.
- What happens if you do a workout on a different day than it was prescribed?
- Transferring data from other platforms to bwtb.
- Explaining “Gym Association” & how to update it.
- How to look up PR’s for lifts, movements & workouts.
- How to find % for lifts & estimate your 1RM.
- What happens if a repeat workout does not show up for comparison.
- The movement milestone feature.
- If a movement uses 2 dumbbells, do you log the weight of 1 dumbbell or both dumbbells?
- Lifetime PR vs improvement from last time vs lifetime average data.
- How to add a location to a workout.
- How to add a photo to the background of a workout & share it.
- How to move workout days.
- Synchronizing features between the btwb mobile app & browser.
- Can you share your btwb account/profile as a public link?
The podcast currently has 189 episodes available.
2,591 Listeners
2,038 Listeners
137 Listeners
1,200 Listeners
298 Listeners
289 Listeners
410 Listeners
1,028 Listeners
316 Listeners
99 Listeners
48 Listeners
155 Listeners
638 Listeners
505 Listeners
38 Listeners