CrossFit Level 4 coaches Fran Panero and Jason Ackerman sit down to co-create the "Ten Commandments of Connection," a practical, on-the-spot framework for coaches who want to hold a high standard without losing the fun. Together, they unpack real strategies like reading the room, never correcting before connecting, and praising effort over perfection, drawing on Fran's own journey from Brazil to Australia and her Level 4 certification process. --- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/

Dr. Mike Israetel is a sports scientist, competitive bodybuilder, co-founder of Renaissance Periodization (RP Strength), and a fitness educator best known for his evidence-based approach to muscle hypertrophy and nutrition.

---

Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18

https://www.affiliatecon.co/

---

Take the free Affiliate Blueprint Assessment

👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment

---

🎓 Get 14 Days of FREE Coach Development:

https://www.besthouroftheirday.com/theknowledge

Todd Occhiuto and Kristin Bowen break down the deadlift, the sumo deadlift high pull, and the medicine-ball clean, and how this progression teaches the core-to-extremity mechanics that unlock the Olympic lifts.

--

▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko

📚 CrossFit Level 1 Training Guide:

http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

🎓 Get 14 Days of FREE Coach Development:

https://www.besthouroftheirday.com/theknowledge

🎟️ Join us at AffiliateCon: https://www.affiliatecon.co/

AI isn't coming for the fitness industry. It's already here, and CrossFit Affiliate Owners using it are saving hours every week. In this episode, we sit down with Eamon Anderson, former Army Green Beret and founder of Outside the Box (08 Solutions), to break down exactly which AI tools actually move the needle for CrossFit gym owners.🤖 Get the Master Prompt for Gym Owners: https://www.outsidetheboxos.com/besthour--- 📺 Watch Fern's Q&A with CrossFIt CEO, Bruce Edwards:https://www.youtube.com/watch?v=PWijXTHUeHI--- Take the free Affiliate Blueprint Assessment:👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/

Adam Carroll is the founder of the Shred Method. The Shred Method helps you eliminate debt faster, reduce interest, and optimize cash flow using a proven financial strategy designed for long-term wealth.

Learn more from Adam Carroll at AffiliateCon 2026.Join the free webinar with Adam:

http://www.theshredmethod.com/besthour-webinar

---

Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18

https://www.affiliatecon.co/

---

Take the free Affiliate Blueprint Assessment

👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment

---

🎓 Get 14 Days of FREE Coach Development:

https://www.besthouroftheirday.com/theknowledge

Todd Occhiuto and Kristin Bowen break down the press series from the 9 foundational movements with the shoulder press, push press, and push jerk.

--

▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko

📚 CrossFit Level 1 Training Guide:

http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

🎓 Get 14 Days of FREE Coach Development:

https://www.besthouroftheirday.com/theknowledge

🎟️ Join us at AffiliateCon: https://www.affiliatecon.co/

Todd Occhiuto and Kristin Bowen work through the squat series (air, front, back, and overhead), the points of performance that make it sound, and the most common faults coaches need to catch and fix.

--

▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko

📚 CrossFit Level 1 Training Guide:

http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

🎓 Get 14 Days of FREE Coach Development:

https://www.besthouroftheirday.com/theknowledge

🎟️ Join us at AffiliateCon: https://www.affiliatecon.co/

Most affiliate owners think they're bad at sales, when the real issue is they're treating it as something separate from the thing they're already good at: coaching. Lindsay Andrew breaks down how to run an enrollment conversation like a coaching session, why asking better questions beats pitching, and how caring about the outcome more than the close is what actually gets people to say yes.

---

Take the free Affiliate Blueprint Assessment

👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment

---

🎓 Get 14 Days of FREE Coach Development:

https://www.besthouroftheirday.com/theknowledge

---

Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18

https://www.affiliatecon.co/

Many CrossFit Coaches and Owners struggle to program and coach high-skill gymnastics that actually help their athletes unlock new skills. Justin Adams from RxGymnastics and Rapid Rings joins us to share how he helps athletes break through instead of staying at the same scale forever.

--

Learn more from Justin:

RXGymnastics.com

RapidRings.com

---

Take the free Affiliate Blueprint Assessment

👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment

---

Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18

https://www.affiliatecon.co/

---

🎓 Get 14 Days of FREE Coach Development:

https://www.besthouroftheirday.com/theknowledge

Take the free Affiliate Blueprint Assessment

👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment

---

🎓 Get 14 Days of FREE Coach Development:

https://www.besthouroftheirday.com/theknowledge

---

Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18

https://www.affiliatecon.co/