Best Hour of Their Day | Podcast

In this episode of the "Best Hour of Their Day" podcast, Nick and Casey Seiske, owners of CrossFit Rohkeus, share how mindset coaching and business mentorship transformed their gym and personal lives. They discuss how reconnecting with family, improving gym operations, and embracing personal growth have strengthened their relationship as business partners and a married couple.

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0:00 - Introduction

0:44 - Nick and Casey Seiske - CrossFit Rohkeus

2:01 - Nick’s Mindset Transformation Journey

3:42 - Casey Observes Positive Changes in Nick

5:03 - Joel Cochran's Mindset Coaching Impact

7:00 - Empowerment Through Mindset Shift

8:09 - How Mindset Affects Personal and Business Growth

10:02 - Coaching Improvements and Business Strategies

26:01 - Hiring and Developing a Strong Coaching Team

42:33 - Balancing Business Operations and Personal Life

49:20 - Implementing Nutrition and Financial Strategies

57:13 - Final Reflections on Growth and Happiness

Nick and Barry from PushPress discuss how gyms can properly use software to deliver unreasonable hospitality, create exceptional member experiences, and boost retention. They share strategies for leveraging technology effectively, from automating tasks to using AI, and introduce new tools like the Committed Club to enhance member engagement and streamline operations.

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.

On this episode of Behind The Knowledge, Seth Page from Jump Ship Training discusses the evolution of CrossFit programming, contrasting the classic approach focused on general physical preparedness (GPP) with the more specialized, volume-intensive training seen in today's competitive CrossFit landscape.

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Ricky and Kim from CrossFit Solafide share their journey of balancing family life and running a thriving CrossFit gym while transitioning from a military career. They discuss the challenges and rewards of managing their marriage, parenting, and business together, offering insights into building a successful and fulfilling life.

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FREE TOOLS RESOURCES FOR CROSSFIT AFFILIATE OWNERS & COACHES

⁠https://www.besthouroftheirday.com/affiliate-tools

Jocko Willink shares deep insights on leadership, communication, and maintaining passion in coaching, business, and personal life. Drawing from his military experience, he discusses how to effectively lead through crises, the importance of rest and recovery, and the power of simple, clear communication.

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On this episode of Behind The Knowledge, Steve Haydock shares his extraordinary journey as a Jiu-Jitsu black belt to a Level 4 CrossFit Coach on Seminar Staff. Discover how he overcame intense challenges, from grueling certifications to unexpected coaching moments that shaped his career. This episode is a must-watch for anyone passionate about the art of coaching.

Louie, owner of Cal Harbor CrossFit, reveals how he achieved 7x revenue growth by focusing on coach development and team building. He shares actionable strategies that CrossFit affiliate owners and coaches can use to elevate their staff and drive business success. Tune in for insights on how to create a thriving career for both you and your coaches.

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Elevate Your Coaching With The Knowledge Pro:

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FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.

⁠https://www.besthouroftheirday.com/affiliate-tools⁠

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1:20 - The Power of Minimalism in Presentations

2:09 - Lessons from Seminar Staff and Effective Storytelling

3:05 - Effective Presentation Techniques and Feedback

5:34 - The Importance of Consistency and Support Systems in Affiliate Success

7:10 - Mastermind Groups and Community Building

9:22 - The Value of Continuous Professional Growth

12:02 - How Consistency and Commitment Drive Affiliate Success

14:17 - Growing the Cal Harbor Community

20:04 - Developing a Strong Coaching Team

24:02 - From Part-Time Coach to Head Coach

29:06 - Leadership and Creating Opportunities for Coaches

35:02 - How Coach Development and Mentorship Lead to Affiliate Growth

45:11 - Integrating Nutrition Programs with Healthy Steps Nutrition

In this episode of the "Best Hour of Their Day" podcast, hosts Jason Fernandez and Jason Ackerman chat with Matt Torres (Brute Strength Training), the coach behind the 1st and 2nd place winners of the 2024 CrossFit Games, James Sprague and Dallin Pepper. Matt shares his journey from gym owner to elite coach, offering insights into programming, athlete development, and the realities of making a living in CrossFit.

Join our Coach Mentorship Program--The Knowledge Pro.

⁠https://www.besthouroftheirday.com/theknowledge

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https://www.pushpress.com/

On this episode of Behind The Knowledge, Anna Wish shares her journey from a dissatisfying corporate job to pursuing her passion as a fitness coach specializing in gymnastics and CrossFit. She highlights the challenges and personal growth she experienced while shifting to a more fulfilling career in the fitness industry. Anna also shares her philosophy on adapting fitness routines to meet individual needs.

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Level up your coaching and join The Knowledge. https://www.besthouroftheirday.com/theknowledge

Behind The Knowledge Episode 003

03:06 Coaching Journey: From Mobility Training to CrossFit

09:10 Coaching Beginner/Intermediate CrossFitters

14:31 Training in a CrossFit-Esque Way

24:28 Rethinking the Narrative in CrossFit Programming

35:34 Effective Coaching in the Digital Space

45:15 The Importance of Exploring Different Training Modalities

47:23 Enhancing Athletic Development through Microdosing in Warm-ups