Barbell Shrugged

In today’s episode of Barbell Shrugged you will learn:

1. Why stimulants and coffee will not solve your energy problems
2. Pros and Cons of “smart” drugs
3. How small efforts of exercise can significantly improve your energy
4. Why exercise is important for energy as you age
5. How morning walks can optimize circadian rhythm and improve energy
6. Melatonin's role in clearing cellular debris and repairing mitochondria
7. Understanding energy systems and how to train them
8. How micronutrient deficiencies effect energy levels

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Dr. Escalante is currently a Professor of Kinesiology and Assistant Dean for the College of Natural Sciences at California State University, San Bernardino. He is a scholar in the areas of exercise science, sports nutrition, and sports medicine. His research interests include sports nutrition/supplementation, body composition assessment, physique enhancement, and sports injury prevention/rehabilitation. Dr. Escalante has over 75 peer-reviewed publications and abstracts in the fields of exercise science, sports nutrition, sports medicine, and kinesiology. He regularly presents at regional, national, and international conferences on his research and serves as a sports nutrition/exercise science consultant to various companies in the health/fitness/sports supplement space. Additionally, he has served as an expert witness in the areas of sports nutrition and sports medicine. Dr. Escalante has secured over $150,000 of internal funding to support his teaching and research as well as over $5 million in external funding as principal investigator or co-investigator through various businesses and agencies, inclusive of the US Department of Education and the US Department of Veteran Affairs.

Dr. Escalante holds a BS in Athletic Training with a Biology minor and an MBA with concentrations in Marketing and Healthcare Management from the University of La Verne. He also received a Doctor of Science in Athletic Training from Rocky Mountain University of Health Professions and is certified as an athletic trainer through the National Athletic Trainer’s Association (NATA), a strength and conditioning specialist through the National Strength and Conditioning Association (NSCA), and as a Sports Nutritionist through the International Society of Sports Nutrition (ISSN). In 2021, Dr. Escalante became one of only 36 fellows (out 36,000+ members) of the ISSN for his contributions in the field of sport nutrition. Dr. Escalante is an active member of the NATA, NSCA, and the ISSN. He serves as a reviewer and associate editor for the Journal of the International Society of Sports Nutrition (JISSN), Vice-President for the ISSN, and chair of the NSCA Bodybuilding and Fitness Special Interest Group. He also serves as a reviewer for 8 major journals including the Journal of Strength and Conditioning Research and the British Journal of Nutrition.

Dr. Escalante also has over 50 publications in mainstream fitness magazines and websites including Muscle & Fitness, Muscle & Fitness Hers, Bodybuilding.com, Muscular Development, and MuscleMag International Magazine. He has appeared on television, radio shows, and podcasts discussing fitness, health, bodybuilding, and performance enhancement drugs. He has been a competitive bodybuilder since 2000, a bodybuilding/physique coach since 2004, and was a bodybuilding judge and/or sports medicine provider for MuscleContest International from 2010-2019.

Prior to going into higher level education, Dr. Escalante owned and operated an outpatient orthopedic physical therapy and personal training business for 18 years and was an owner/operator of 2 World Gym franchises. He also served as interim head athletic trainer for East Los Angeles Community College, was a fitness/health consultant for the US Department of Defense, and was the Chief Operating Officer and Sports Medicine Coordinator for a large physical therapy/sports medicine practice in Southern California. Over the course of his 20+ year career, Dr. Escalante has had the opportunity to train, treat, coach, and/or consult with thousands of athletes and non-athletes alike inclusive of professional athletes in the NFL, MLB, NBA, LPGA, Olympians, and IFBB bodybuilders/physique competitors.

Work with RAPID Health Optimization

Dr. Guillermo Escalante on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged you will learn:

1. Understanding the theory of constraints in your physiology
2. Why doctors use testosterone as a catch all for so many symptoms
3. Why TRT is not the answer to low testosterone in your labs
4. Why alcohol can be detrimental to long term gut health and leaky gut
5. How alcohol affects testosterone
6. Why low testosterone is not the root cause of low energy, brain fog, and decreased libido
7. Why testosterone is a system dysfunction and quick fixes will not solve the root cause of the problem

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training. He has published over 150 peer-reviewed articles and his work is frequently cited by major media outlets. Dr. Gibala also coauthored a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.

Dr. Gibala’s Website

www.martingibala.com

Dr. Gibala’s Published Research

https://link.springer.com/article/10.1007/s40279-023-01938-6

https://pubmed.ncbi.nlm.nih.gov/36121130/

https://pubmed.ncbi.nlm.nih.gov/34669625/

https://pubmed.ncbi.nlm.nih.gov/32362039/

https://pubmed.ncbi.nlm.nih.gov/31691289/

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Dr. Martin Gibala on X

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged you will learn:

1. What are lipids
2. What is cholesterol
3. The difference between HDL and LDL cholesterol
4. Why there is no such thing as “good” or “bad” cholesterol
5. What are the bloodwork numbers for optimal cholesterol
6. What is the perfect ratio of HDL and LDL
7. Ratios for Triglycerides to HDL for optimal health
8. Mechanisms for regulating cholesterol in the liver
9. Why saturated fats are not bad and how your body uses them
10. Cholesterols role in testosterone production

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

As a seasoned entrepreneur with 16 years under his belt, Bledsoe has dedicated my career to guiding others to enjoy physical, mental, emotional, and spiritual health. His journey began after serving in the Navy, where I embraced the mission to optimize my own health, relationships and discover a greater purpose.

My passion extends beyond profession; as a health maximalist, I thrive in the great outdoors, whether it's hunting, swimming, backpacking, or immersing myself in the vibrant energy of music festivals. My life is a testament to the belief that true growth and fulfillment come from embracing adventure, direct communication, and a principled approach to decision making. These values guide both my personal and professional life, driving a relentless pursuit of health maximization and continuous improvement.

I'm committed to empowering veterans to rediscover their purpose, establishing a firm footing in society while maintaining the spirit of adventure that defines us. With a professional yet direct approach, I strive to cut through the noice, offering honest, actionable guidance that respects the unique journey of each individual. For those looking to reclaim their health and chart a new path forward, I stand ready to light the way.

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The Mission After Podcast

Mike Bledsoe on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged you will learn:

1. How to define resilience
2. Understanding psychology vs physiological resilience
3. What are the biomarkers of resilience
4. Cortisol wakening response and how it relates to stress response
5. Is balance possible between stress and recovery
6. How much stress can you body handle before physiology begins to break down
7. How resilience builds confidence in getting through hard times
8. How purpose can be the driver of resilience
9. Where resilience will show up in your labs
10. How to differentiate between recovery and resilience

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known as Gary Vaynerchuk's personal trainer.

Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry's leading experts in strength training, nutrition, and behavioral psychology.

One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health, Men's Fitness, and Schwarzenegger.com

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Jordan Syatt Podcast

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged you will learn:

1. Setting goals for physique transformation
2. How long should you plan for a bulk and cut
3. Strategies for building muscle on a bulk
4. How to handle lagging body parts
5. Time frame for cutting weight and getting shredded
6. Being realistic on the amount of fat you truly need to lose
7. Prep cycles for peak week
8. How to maintain muscle mass when depleted

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date.

His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition.

Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes.

His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science.

Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions.

Work with RAPID Health Optimization

Dr. Christopher Perry on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram