Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

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Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

 

Dr. Dwyane Jackson joins us in this 314th episode of Dave Tate's Table Talk Podcast.   Dr. Jackson, a renowned health and performance specialist from Yale University School of Medicine, combines expertise in exercise science, sport psychology, nutrition, and neurovascular physiology into practical applications.   His award-winning research on chronic stress and its effects on immunity, inflammation, and mental health has led to numerous influential publications and presentations. Dr. Jackson's discoveries in skeletal muscle blood flow and performance have advanced our understanding of muscle physiology.

 

SPONSORS

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

 

Brandon Morgan joins this 313th episode of Dave Tate's Table Talk Podcast.   Brandon Morgan has spent the last decade in the fitness industry, primarily coaching, and in the past five years, he has also made significant contributions to education. As the Director of Education at Kabuki Strength, he led seminars nationwide for clinicians, trainers, strength coaches, athletes, and professional sports teams. He also developed both long and short-form educational content.   Recently, Brandon left Kabuki to start his own business, which quickly expanded to three ventures. In the past few months, he opened two new gyms in the Pacific Northwest, where he oversees education and content creation, while continuing to coach both virtually and in person.   Brandon specializes in coaching individuals with hypertrophy goals, powerlifters, and MMA athletes. His wrestling background has naturally led him to work extensively with MMA athletes.   Brandon's IG: https://www.instagram.com/brandonmorgan.coach/ 

 

SPONSORS

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

In this 312th podcast episode of Dave Tate's Table Talk, Matt Wenning takes a seat.   Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.

 

SPONSORS

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

Welcome Ben Mayfield-Smith to Dave Tate's Table Talk Podcast!   Ben Mayfield-Smith, founder and head coach of Matter Athletica, hosts the "Matter Mentality Podcast." He explores performance, nutrition, and training through expert conversations. With a background in competitive sports, bodybuilding, and literature, Ben aims to bridge the gap between athlete and coach, offering unique insights into sports psychology and performance.    Ben's IG: https://www.instagram.com/ben_mayfieldsmith_/ 

 

SPONSORS

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

Welcome Kurt Havens to Dave Tate's Table Talk podcast for the 310th episode.   Kurt Havens, 48, is a fitness coach and father of two with a passion for fitness since age 12. A former athlete, he placed in the top 100 in the Body For Life challenge, which launched his coaching career with EAS Supplements. After a break from the gym for family and career, he returned to fitness in his late 30s, began testosterone therapy, and saw renewed success in competitions.    During the , he noticed the lack of reliable information on steroids and decided to pursue an MD/PhD in endocrinology to educate others. In 2023, he launched a social media presence, rapidly growing his coaching business. He continues to coach, create content, and study endocrinology.    Kurt's IG: https://www.instagram.com/kurt.havens/ 

 

SPONSORS

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

Swede Burns is back for another Dave Tate's Table Talk episode. 

Swede Burns, the creator of the 5thSet methodology and owner of Keyhole Barbell, is a distinguished lifter and coach with over 20 years of competitive experience. A published author of several highly-rated books, Swede has made a significant impact on the powerlifting community. He is an Orthodox Christian, as well as a devoted husband and father. 

 

Swede's IG: https://www.instagram.com/mfswede/

 

SPONSORS

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

 

Welcome Dani LaMartina to the 308th episode of Dave Tate's Table Talk Podcast.  After starting in a traditional PT clinic at 15 in 2003, Dani LaMartina quickly realized the need for better approaches in physical therapy. Fortunate to receive exceptional mentoring, Dani's view of PT evolved, propelling her career forward. In 2019, she left the traditional model to explore breaking the "my best is behind me" mindset that many face. Dani specializes in solving complex cases that others have failed with. Having lived through rigorous training and high-level performance, she considers her experiences as "practical lab work." From totaling almost 1100 pounds in sleeves at 132 to competing at the Olympia in her fourth year of bodybuilding, Dani has applied these principles to help numerous athletes who thought their best days were over. Despite being told her best was behind her, she achieved remarkable success. Dani's IG: https://www.instagram.com/danilamartinadpt/?hl=en

 

SPONSORS

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

 

Vincent Iuzzolino joins us for the 307th episode of Dave Tate's Table Talk! 

 

Vincent Iuzzolino grew up in a blue-collar family in Long Island, NY, and began lifting weights at the age of 12, quickly becoming obsessed with training. While he wrestled and played baseball in his youth, lifting and building strength took precedence, leading him to bulk up from 110 pounds in high school to 230 pounds by the age of 22. However, years of heavy lifting and PED use resulted in muscle tears, which shifted his focus to competitive fighting.

 

Vincent worked as a union electrician in NYC for 20 years, but at 39, he began training others on the side. This side hustle quickly became more lucrative than his construction job, leading him to pursue it full-time. Recognized for his deep knowledge, Vincent struggled to share it with a broader audience until he hired a social media editor. With the editor’s help, a casual conversation was filmed, edited, and posted on Instagram, skyrocketing his follower count from a few thousand to over 100,000 in just five days. This success led to a new venture in online training, where Vincent continues to thrive.

 

Vincen'ts IG: https://www.instagram.com/vinnyuzi/

       

 

SPONSORS

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

 

In this episode of Dave Tate's Table Talk, Ali Gilbert joins us to discuss optimizing men's health.

 

Ali specializes in helping busy men get fit, optimize testosterone, and conquer nutrition. She provides structure and effective plans tailored to individual lifestyles. 

 

With a background in exercise science from Springfield College and 20 years of coaching experience, she collaborates with top medical practitioners and speaks at industry conferences.

 

Notable achievements include:

• 2-time Golf Digest Top 50 Golf Fitness Professional
• Founder of Silverback Coaching and the Silverback Summit
• Creator of Testosterone School
• Featured in Muscle & Fitness, T Nation, and more

 

Ali's IG: https://www.instagram.com/thealigilbert/ Ali's Website: https://ali-gilbert.com/        

 

SPONSORS

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

 

Welcome Dr. Robert A. Rakowski to the 305th episode of Dave Tate's Table Talk podcast! 

 

Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Kinesiologist, Certified Clinical Nutritionist, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 20 years on various topics in Natural and Lifestyle Medicine.

 

He is a recognized expert in functional endocrinology and in-office diagnostic procedures to assess nutrition status. His clinical experience ranges from treating elite professional athletes to critically ill patients with a variety of cancers and autoimmune diseases.

 

Bob's IG: https://www.instagram.com/dr_bob_rakowski/

 

Bob's Website: https://www.drbobrakowski.com/about

       

 

SPONSORS

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

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elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

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All profits support Dave Tate's Table Talk Podcast.

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Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

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