Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join 

 

Support the channel for only $2.99

For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

 

Welcome Dan Goodman and Joe Riggio to the 323rd episode of Dave Tate's Table Talk podcast. 

 

Dan Goodman and Joe Riggio are standout figures in the fitness industry, each bringing unique strengths to their partnership at Varsity House, a prominent gym brand they've developed together. Dan began his career at the front desk of Parisi Speed School at 16 and quickly ascended the ranks, eventually partnering with Joe in 2009 to establish Varsity House. Known for his strategic vision in business development and financial management, Dan has become a trusted advisor to gym owners globally through their consulting venture, The Business of Strength.

 

Joe Riggio started Varsity House in 2006 from an unused loading dock, driven by a lifelong passion for fitness that began when he was twelve. With a master’s degree in Biology and nearly two decades as an Adjunct Anatomy & Physiology Professor at Montclair State University, Joe's scientific approach has not only propelled Varsity House to a 20,000 sq/ft facility but also helped numerous athletes and local adults enhance their fitness. As a dedicated family man and avid outdoorsman residing in River Vale, New Jersey, Joe is passionate about expanding their brand and assisting other gym owners in achieving business success through innovative training and business strategies. Together, Dan and Joe are steering Varsity House towards a future of expansion, aiming to open ten new semi-private training facilities in the next five years.

 

Varsity House Gym IG: https://www.instagram.com/varsityhouse/

 

SPONSORS 

 

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

 

Save 10% on your first order with code TABLETALK. 

 

Visit Marek Health today: https://marekhealth.com/tabletalk

 

LMNT 

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… 

 

RP Hypertrophy App 

 

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK 

 

elitefts 

 

Offers a wide range of gym equipment and apparel. 

 

Support the show: https://www.elitefts.com/content/table-talk/ 

Save 10% with code TABLETALK. CODE: TABLETALK 

 

All profits support Dave Tate's Table Talk Podcast. 

 

SUPPORT THE SHOW 

 

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew 

 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. 

 

Shop these elitefts items: https://www.elitefts.com/content/table-talk/ 

elitefts Shop: https://www.elitefts.com/ 

elitefts IG: https://www.instagram.com/elitefts/ elitefts 

Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

Shop elitefts 2x3 Power Rack

https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html 

 

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

 

Welcome Dawson Windham to episode 322nd of Dave Tate's Table Talk podcast. Dawson Windham is a 26-year-old raw 242 powerlifter who has been competing since 2015. Currently ranked 20th all-time, Dawson aims to break into the top 5 soon. He is coached by Josh Bryant and mentored by the renowned "Knees Over Toes" guy, combining top-tier coaching with cutting-edge training philosophies. Dawson's IG: https://www.instagram.com/dawsonwindham/?hl=en

 

 

 

 

 

 

SPONSORS

 

 

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

Shop elitefts 2x3 Power Rack

https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html 

 

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

 

Welcome Dr. Spencer Nadolsky to the 321st episode of Dave Tate's Table Talk podcast.  Dr. Nadolsky, a board-certified obesity and lipid specialist, advocates for lifting among his patients. He has developed and scaled innovative healthcare delivery services, with his latest project being a cardiometabolic clinic focused on resistance training and body composition. Additionally, he hosts the Docs Who Lift podcast, where he explores topics related to obesity, including discussions on the new GLP-1 medications. Spencer's IG: https://www.instagram.com/drnadolsky/

 

 

 

 

 

SPONSORS

 

 

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

 

Welcome Nancy Johnson to the 320th episode of Dave Tate's Table podcast!  Nancy Johnson is a Marine Corps Veteran, recent college graduate with degrees in Physical Education and Social Work, and a first-time homeowner. Her athletic journey began in high school, where she engaged in rowing and running, which extended into her military service. There, she developed a passion for long-distance running and powerlifting, the latter of which introduced her to strongman, igniting a profound passion that has significantly influenced her life. Nancy has also competed in highland games and bodybuilding, enhancing her breadth of experience in strength sports. She is a 3x national champion, the reigning U73 World’s Strongest Woman, and holds the U82 atlas stone record. Nancy has competed internationally in both open and weight-classed categories. Beyond competing, she is dedicated to contributing to the sport through coaching, mentoring, hosting seminars, event commentary, and judging. Nancy's IG: https://www.instagram.com/nan_ciee/?hl=en

 

 

 

 

SPONSORS

 

 

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

 

Welcome Paul Leonard to the 319th episode of Dave Tate's Table Talk podcast.

Paul Leonard, a powerlifter from 1986 to 2018, holds multi-ply records of an 810 squat, 480 bench, and 744 deadlift. His best raw lifts include a 545 squat, 322 bench, and 628 deadlift in the USAPL as a masters lifter, with a raw deadlift of 750 and a single-ply bench of 534. Paul also competed in strongman, placing 4th at the 2005 Atlantis Strongman Competition. Recently, he's participated in ArmliftingUSA grip contests and authored Built by History on Amazon. He also announces powerlifting and strongman contests for the USPA and USS.

 Paul's IG: https://www.instagram.com/pauljleonardplusa/ 

 

 

 

 

SPONSORS

 

 

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

 

Welcome Pak Androulakis Korakakis to the 318th episode of Dave Tate's Table Talk podcast.  Pak Androulakis Korakakis is an exercise scientist, educator, and coach. He earned his PhD with research focused on "the minimum effective training dose for powerlifting strength." Currently, he is a Visiting Scholar at the Applied Muscle Development Lab at Lehman College in New York City, where he conducts research on strength and hypertrophy. As a coach, Pak assists a diverse range of clients, from novice lifters to competitive athletes in strength and physique sports. Pak's IG: https://www.instagram.com/dr__pak/

 

 

 

SPONSORS

 

 

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

 

Welcome Heidi Howar to the 317th episode of Dave Tate's Table Talk Podcast.

 

 Heidi Howar began her powerlifting journey in 2012 as a stay-at-home mom aiming to stay fit. This journey evolved into breaking world records. She holds the women's multiply 132 and 148 squat, deadlift, and total records. Heidi has trained under some of the strongest coaches in the sport, including Louie Simmons. After recovering from a compound fracture of her radius and ulna, she continued to break records. Now retired from multiply, she is entering the raw division to compete, eager for the new challenges ahead.

 

 Heidi's IG: https://www.instagram.com/mommy_n_ry_lifts/ 

 

 

 

SPONSORS

 

 

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

 

Welcome Tanner Tattered on this 316th episode of Dave Tate's Table Talk. Tanner Tattered, a newcomer in enhancement and biological optimization, offers free, accessible information to the fitness industry, focusing on harm mitigation for younger users. Bridging the gap between generations, he simplifies advice from mentors for a younger audience while promoting safer alternatives. Outside bodybuilding, Tanner advises businesses, helping generate millions in revenue. In his free time, he enjoys cocktails and romcoms with his girlfriend, Elizabeth. Tanner's IG: https://www.instagram.com/tanner.tattered/?hl=en

 

 

SPONSORS

 

 

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

elitefts Shop: https://www.elitefts.com/       

elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

    

elitefts Apparel: https://www.elitefts.com/shop/apparel.html              

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  

 

 

In this 315th podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat.   Dane Miller is a certified International-Level coach in USA Weightlifting and USA Track and Field. In 2021, he attended the Olympic Games in Tokyo with athletes representing the United States, Canada, Samoa, and Nigeria. In addition to the four Olympians in Tokyo, Dane has coached 8 Olympic trial qualifiers, 20+ national champions, dozens of state champions, and NCAA all-Americans in multiple sports. He took 5 athletes to the Paris 2024 Olympics.    As the owner and master coach behind Garage Strength, Dane Miller is one of the United States’ most well-known and recognizable names in weightlifting, track and field, and coaching expertise. In addition to the undeniable heights his athletes have reached, Dane is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence, has been appointed to assist at USAW training camps at the Olympic Training Center in Colorado Springs, CO, and was named team leader and team coach to 6 Team USA squads. He has had the honor of training under and with athletic luminaries including Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin.    Dane's IG: https://www.instagram.com/ghostfacedmillah/ 

 

 

SPONSORS

 

 

Get access to Coaching Rediscovered, a free online course showing you how to build a highly profitable coaching practice without sacrificing your freedom.  Free Access: https://turnkey.coach/tabletalk/

 

 

Marek Health

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. 

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk  

 

LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

CODE: TABLE TALK

 

elitefts

 

Offers a wide range of gym equipment and apparel. 

Support the show: https://www.elitefts.com/content/table-talk/  

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

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Dr. Dwyane Jackson joins us in this 314th episode of Dave Tate's Table Talk Podcast.   Dr. Jackson, a renowned health and performance specialist from Yale University School of Medicine, combines expertise in exercise science, sport psychology, nutrition, and neurovascular physiology into practical applications.   His award-winning research on chronic stress and its effects on immunity, inflammation, and mental health has led to numerous influential publications and presentations. Dr. Jackson's discoveries in skeletal muscle blood flow and performance have advanced our understanding of muscle physiology.

 

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Marek Health

 

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LMNT

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=  

 

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An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/  

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elitefts

 

Offers a wide range of gym equipment and apparel. 

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All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      

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