The Revive Stronger Podcast

By Revive StrongerHealth & Fitness

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Typical duration
75 min
per episode

Based on Podcast App listening data

The Revive Stronger Podcast episodes

October 03 The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders.
They share personal stories, scientific perspectives, and coaching tips to help listeners optimize their health and performance.
Chapters
00:00 Introduction and reflections on aging
02:03 The linear acceleration towards death
03:52 Microplastics and health concerns
05:54 Leadership, responsibility, and feeling like an adult
10:04 The impact of losing a parent and human fallibility
14:58 Coaching Winnie and competition prep insights
24:11 Meal timing, protein intake, and practical nutrition
35:50 The science of nutrient timing and meal frequency
49:49 Constraints, individualization, and coaching philosophy
59:57 Closing thoughts and future topics
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
September 26 The Deep Stretch Method & Bodybuilding - Dr Milo Wolf
Steve Hall catches up with Milo Wolf for a wide-ranging conversation that starts with life balance, training motivation, and basketball, then moves into a detailed discussion of natural bodybuilding versus enhanced physique development.
The episode’s main focus is Milo’s new book, The Deep Stretch Method, and why stretch-biased training has become one of the most important variables in hypertrophy programming.
Chapters
00:00 — Milo’s New Hobbies & Training Balance
04:19 — Basketball, Injuries & Training Outside the Gym
07:55 — Why Bodybuilding Started Feeling Repetitive
09:24 — Exercise Selection & Making Training More Enjoyable
15:34 — Home Gym vs Commercial Gym
18:35 — Will Milo Ever Go Enhanced or Compete Again?
20:26 — Does Being Bigger Make You More Credible?
24:48 — Health Risks & Why Milo Stays Natural
31:17 — Should Most Lifters Stay Natural?
34:42 — Contest Prep, Body Fat & Getting Stage Ready
43:47 — The Deep Stretch Method
44:16 — Is Muscle Length Important for Hypertrophy?
46:05 — What 50+ Studies Say About Stretch Training
47:29 — How to Use Stretch Training for Muscle Growth
49:27 — Is Stretch Training the Future of Hypertrophy?
51:57 — Range of Motion: What Does the Evidence Say?
58:23 — Which Muscles Grow More From Stretch Training?
1:02:58 — Why Milo Uses Lengthened Partials for Lats
1:03:39 — Can One Stretch-Biased Set Equal Multiple Sets?
1:06:10 — Where to Find Milo & The Deep Stretch Method
More from Milo:
https://www.instagram.com/drmilowolf_/
https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 11 min
September 19 Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert
Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country move, new teaching load, and coaching responsibilities are affecting his bodybuilding routine.
They also dig into his dissertation on auto regulation for hypertrophy, including what happened when one arm trained with fixed volume and the other adjusted sets based on fatigue.
Chapters
00:00 Dissertation Recap & Jake’s First Days as a Professor
06:02 Bodybuilding as a Support System, Not the Priority
11:27 Research Plans & Studying Muscle Growth
22:46 Why Jake Chose Autoregulation for His Dissertation
26:42 Fixed Sets vs. Fatigue-Based Training
29:44 Can You Use the Pump to Autoregulate Training?
37:58 The Key Finding: Autoregulation Changed Training Volume
44:48 The Big Takeaway
50:08 Autoregulation Methods & Future Research
53:28 How Steve Currently Autoregulates Training

Paper:https://www.proquest.com/openview/5dcf105c1b4d2eca0af534eb27e07a38/1?pq-origsite=gscholar&cbl=18750&diss=y
More from Jake:
https://www.instagram.com/jake.remmert.phd/
https://www.youtube.com/@TheTrainingArcPodcast/videos
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min
September 12 How Much Can You REALLY Control During Peak Week? - John Jewett
In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competition prep. Discover how he balances competing, coaching high-level athletes, and managing a growing business, along with practical tips on peak week and travel preparation.
Chapters
00:00 Introduction and John's recent competitions
02:01 Transition from competing to coaching high-level athletes
03:52 The role of technology and automation in his business
06:59 Deep connection with athletes and memorable experiences
09:05 Balancing business, coaching, and competing at 40
11:57 Communication methods with clients and check-in strategies
18:57 Reflections on Austria and Germany competitions
23:00 Travel logistics and peak week preparation abroad
35:54 Managing stage conditions and dehydration
44:56 Peaking strategies and visual assessment during peak week
55:12 Use of scale weight and visuals in peak week
01:02:06 Future plans, health assessments, and long-term bodybuilding outlook
More from John:
https://www.instagram.com/johnjewett3/
https://j3university.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 27 min
September 05 Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training.
They share insights from their recent training camps and personal experiences to help listeners optimize their workouts and recovery.
Chapters
00:00 Introduction and episode overview
01:55 Training environment and mental focus during camps
03:57 Eric and Steve discuss recent training experiences
06:50 Auto-regulation and its role in effective training
11:59 Time-saving techniques: drop sets, clusters, and rest pause
19:49 Cardio in bodybuilding: health benefits and recovery
29:56 Monitoring performance and avoiding overtraining
39:58 Practical tips for implementing efficient training methods
49:58 Reflections on training, recovery, and future plans
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min
August 29 Build a Physique That Compounds - Steve Hall
Steve Hall shares insights on how daily discipline and small habits compound over time to produce extraordinary results in bodybuilding and life. He discusses myths, long-term strategies, and practical tips for consistent progress.
Chapters
00:00 Introduction and overview of the episode
00:28 Steve introduces the topic of daily discipline and its importance
01:26 Steve shares his background and experience in bodybuilding
02:23 The value of expert interviews versus solo episodes
03:26 Introducing the concept of the compounding physique
04:23 Steve’s personal journey and physique transformation
05:50 The timeline and effort to achieve pro status
08:13 Debunking myths about sacrifice and natural genetics
11:09 The misconception that pros have secrets or special knowledge
16:28 The importance of persistence and long-term effort
21:13 Understanding the power of small, consistent actions
27:24 The analogy of one degree and long-term drift
28:34 The significance of tiny advantages stacking over time
33:37 The importance of habits and routines behind the scenes
39:14 The long-term nature of bodybuilding success
43:45 The role of lifestyle, sleep, and stress management
48:03 The impact of small improvements in nutrition and training
55:48 Creating a plan and routine for consistency
01:00:23 Key takeaways: habits, consistency, long-term mindset
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 6 min
August 22 What Made This My Easiest Diet Yet - Geoffrey Verity Schofield
In this episode, Geoff shares insights from his recent dieting experience, training strategies, and future goals, emphasizing sustainable practices and the importance of health alongside physique development.
Chapters
00:00 Heat Waves and Climate Challenges
02:53 Electrolytes and Hydration in Extreme Conditions
06:01 Supplement Minimalism: A Balanced Approach
09:00 Aging and Body Image in Bodybuilding
12:01 Dieting Strategies: Lessons Learned
14:55 The Pressure of Growth: Team Dynamics in Content Creation
17:46 Dieting Experience: The Importance of Sleep
21:01 Navigating Relationships During Dieting
24:00 Post-Diet Strategies and Rebounding
26:49 The Role of Fruits and Vegetables in Diet
38:28 Embracing Healthier Choices
39:51 The Balance of Diet and Recovery
41:01 Sustainability of Physique Goals
43:41 Evolving Training Goals
45:04 Understanding Body Fat and Health
46:59 The Cost of Muscle and Longevity
48:03 The Toll of High-Level Training
49:13 Navigating Training Volume and Recovery
51:41 Exploring New Athletic Pursuits
56:40 Sharing the Journey of Growth
01:00:14 Targeting Specific Muscle Groups
01:07:35 Focusing on Smaller Muscle Groups
01:11:48 Innovative Ab Training Techniques
01:19:57 Looking Ahead: Future Goals and Projects
More from Geoff:
https://www.instagram.com/geoffreyverityschofield/
https://www.youtube.com/@UCObA5o3mcc1felIMAv6cukw
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 24 min
August 15 Do Lengthened Partials always beat Full ROM? - Kevin Oo
In this episode, Kevin shares his journey from studying law to becoming a pro bodybuilder and coach, discusses training strategies like length and partials, and offers insights into nutrition, competition prep, and building a successful fitness business.
Chapters
00:00 Anime Tattoos and Personal Expression
03:04 The Journey into Bodybuilding
05:58 Transitioning from Law to Coaching
09:01 The Evidence-Based Approach to Training
11:49 Competitive Bodybuilding Experience
15:08 The Road to Pro Card
17:55 Future Aspirations in Bodybuilding
21:04 Balancing Business and Bodybuilding
23:53 The Gym Ownership Experience
29:58 Transformative Coaching and Community Impact
35:14 Research Insights on Lengthened Partials
46:56 Balancing Training Volume and Recovery
53:28 Nutritional Strategies for Optimal Growth
More from Kevin:
https://www.instagram.com/kevindoubleoh_wnbfpro/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min
August 08 A Natural Pro Bodybuilder's Biggest Challenge Yet - Evan Godbee
Evan shares his life-changing journey through testicular cancer, emphasizing the importance of self-checks, early detection, and maintaining a positive outlook.
This episode offers valuable insights into health awareness, the role of stress, and how bodybuilding can support resilience.
Chapters
00:00 Evan's Life-Changing Experience
20:09 Navigating Diagnosis and Treatment
32:43 Bodybuilding as an Anchor
46:07 Shifting Perspectives on Life
01:01:27 Future Aspirations in Bodybuilding
More from Evan:
https://www.instagram.com/evansoooon
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 12 min
August 01 Bulking Is Dead - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss.
They discuss recent research, practical insights, and debunk common myths to help athletes optimize their training and nutrition.
Chapters
00:00 Audio Troubles and Nostalgia
02:47 Heat and Body Temperature During Massing
05:58 Gaining Weight: Personal Experiences and Insights
09:02 Recomposition: Understanding the Nuances
11:59 Surplus vs. Maintenance: The Anabolic Debate
14:45 The Role of Body Composition in Muscle Gain
18:05 Deficits and Muscle Gain: A Closer Look
20:53 The Impact of Training Experience on Gains
23:50 Psychology of Body Image and Muscle Growth
34:30 Evolution of Perspectives in Bodybuilding
35:30 The Surplus Dilemma: Muscle Gain vs. Fat Gain
39:35 Post-Show Recovery: Finding the Balance
43:43 The Impact of Body Fat on Muscle Growth
46:26 Psychological Aspects of Bodybuilding and Recovery
51:20 Understanding Muscle Memory and Recovery
01:04:31 The Complexity of Body Composition Studies
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 18 min