The Revive Stronger Podcast

By Revive Stronger

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.

Together we delve deep into everything related to training, nutrition, bod... more

· Health & Fitness

4.8

339339 ratings

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FAQs about The Revive Stronger Podcast:

How many episodes does The Revive Stronger Podcast have?

The podcast currently has 940 episodes available.

The Revive Stronger Podcast episodes:

August 22, 2026 What Made This My Easiest Diet Yet - Geoffrey Verity Schofield
In this episode, Geoff shares insights from his recent dieting experience, training strategies, and future goals, emphasizing sustainable practices and the importance of health alongside physique development.
Chapters
00:00 Heat Waves and Climate Challenges
02:53 Electrolytes and Hydration in Extreme Conditions
06:01 Supplement Minimalism: A Balanced Approach
09:00 Aging and Body Image in Bodybuilding
12:01 Dieting Strategies: Lessons Learned
14:55 The Pressure of Growth: Team Dynamics in Content Creation
17:46 Dieting Experience: The Importance of Sleep
21:01 Navigating Relationships During Dieting
24:00 Post-Diet Strategies and Rebounding
26:49 The Role of Fruits and Vegetables in Diet
38:28 Embracing Healthier Choices
39:51 The Balance of Diet and Recovery
41:01 Sustainability of Physique Goals
43:41 Evolving Training Goals
45:04 Understanding Body Fat and Health
46:59 The Cost of Muscle and Longevity
48:03 The Toll of High-Level Training
49:13 Navigating Training Volume and Recovery
51:41 Exploring New Athletic Pursuits
56:40 Sharing the Journey of Growth
01:00:14 Targeting Specific Muscle Groups
01:07:35 Focusing on Smaller Muscle Groups
01:11:48 Innovative Ab Training Techniques
01:19:57 Looking Ahead: Future Goals and Projects
More from Geoff:
https://www.instagram.com/geoffreyverityschofield/
https://www.youtube.com/@UCObA5o3mcc1felIMAv6cukw
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 24min
August 15, 2026 Do Lengthened Partials always beat Full ROM? - Kevin Oo
In this episode, Kevin shares his journey from studying law to becoming a pro bodybuilder and coach, discusses training strategies like length and partials, and offers insights into nutrition, competition prep, and building a successful fitness business.
Chapters
00:00 Anime Tattoos and Personal Expression
03:04 The Journey into Bodybuilding
05:58 Transitioning from Law to Coaching
09:01 The Evidence-Based Approach to Training
11:49 Competitive Bodybuilding Experience
15:08 The Road to Pro Card
17:55 Future Aspirations in Bodybuilding
21:04 Balancing Business and Bodybuilding
23:53 The Gym Ownership Experience
29:58 Transformative Coaching and Community Impact
35:14 Research Insights on Lengthened Partials
46:56 Balancing Training Volume and Recovery
53:28 Nutritional Strategies for Optimal Growth
More from Kevin:
https://www.instagram.com/kevindoubleoh_wnbfpro/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 9min
August 08, 2026 A Natural Pro Bodybuilder's Biggest Challenge Yet - Evan Godbee
Evan shares his life-changing journey through testicular cancer, emphasizing the importance of self-checks, early detection, and maintaining a positive outlook.
This episode offers valuable insights into health awareness, the role of stress, and how bodybuilding can support resilience.
Chapters
00:00 Evan's Life-Changing Experience
20:09 Navigating Diagnosis and Treatment
32:43 Bodybuilding as an Anchor
46:07 Shifting Perspectives on Life
01:01:27 Future Aspirations in Bodybuilding
More from Evan:
https://www.instagram.com/evansoooon
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 12min
August 01, 2026 Bulking Is Dead - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss.
They discuss recent research, practical insights, and debunk common myths to help athletes optimize their training and nutrition.
Chapters
00:00 Audio Troubles and Nostalgia
02:47 Heat and Body Temperature During Massing
05:58 Gaining Weight: Personal Experiences and Insights
09:02 Recomposition: Understanding the Nuances
11:59 Surplus vs. Maintenance: The Anabolic Debate
14:45 The Role of Body Composition in Muscle Gain
18:05 Deficits and Muscle Gain: A Closer Look
20:53 The Impact of Training Experience on Gains
23:50 Psychology of Body Image and Muscle Growth
34:30 Evolution of Perspectives in Bodybuilding
35:30 The Surplus Dilemma: Muscle Gain vs. Fat Gain
39:35 Post-Show Recovery: Finding the Balance
43:43 The Impact of Body Fat on Muscle Growth
46:26 Psychological Aspects of Bodybuilding and Recovery
51:20 Understanding Muscle Memory and Recovery
01:04:31 The Complexity of Body Composition Studies
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 18min
July 25, 2026 Does Your Bone Structure Determine Your Physique Potential? - Dakota Tiede
In this episode, Dakota shares his journey from a young weightlifter to a PhD researcher specializing in muscle physiology and hypertrophy. We explore how skeletal characteristics influence muscle growth, the latest research on biological predictors of hypertrophy, and practical training insights.
Chapters
00:00 The Journey to Hypertrophy Expertise
08:52 Exploring Skeletal Characteristics and Muscle Growth
17:59 Understanding Biological Variables in Hypertrophy
30:12 Practical Implications of Muscle Growth Research
32:19 The Mindset of Muscle Growth
34:34 Understanding Frame Size and Muscle Growth
38:33 Genetics and Muscle Response
43:25 Bodybuilding Beyond Muscle Mass
45:28 Future Research Directions in Hypertrophy
50:39 Training Philosophy and Personal Experience
57:14 Applying Research to Training Practices
More from Dakota:
https://www.instagram.com/dakota.tiede
https://scholar.google.com/citations?user=Hh7KB64AAAAJ&hl=en&oi=ao&fbclid=PAZXh0bgNhZW0CMTEAAaaIUfdoE-atR-k6OuFiFQdaKgnk_oASz-lPwi0SJ_y9-M2Elq-Rzz6Ru-0_aem_6VvUySZo7TT6HBPGYYxX2w
Resistance training-induced appendicular lean tissue mass changes are largely unrelated to pre-training bone characteristics in a larger cohort of untrained adults - https://pmc.ncbi.nlm.nih.gov/articles/PMC12708283/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 5min
July 18, 2026 A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen
In this episode, pro bodybuilder Pete shares his remarkable journey of muscle growth in his 30s, the impact of unconventional training methods, and the importance of mindset, consistency, and smart nutrition in long-term bodybuilding success.
Chapters
00:00 Unconventional Gains: Bodybuilding Beyond 30
02:48 Training Volume: The Key to Muscle Growth
05:58 Mindset and Genetics: Overcoming Self-Limiting Beliefs
08:56 The Importance of Off-Season Training
11:51 Pushing Limits: The Role of Volume in Training
15:00 Mental Toughness: Building Resilience in Bodybuilding
26:28 High Volume Training Insights
34:53 The Role of Psychology in Bodybuilding
41:04 Nutrition and Recovery in Bodybuilding
46:57 Strength Progressions and Logbook Management
48:53 Intuitive Training and Logbook Mentality
50:28 The Importance of a Controlled Surplus
53:08 Navigating Off-Season Nutrition
56:32 The Role of Consistency in Progress
01:01:29 Reflections on Competitive Success and Luck
More from Peter:
https://www.instagram.com/fitbodyphysique/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 16min
July 11, 2026 High-Rep Training Can Accelerate Muscle Growth - Cliff Wilson
In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of bodybuilding. He discusses modifications post-illness, the value of high-rep training, and his upcoming book 'Becoming Unrivaled' that explores mindset and self-development for athletes.
Chapters
00:00 Cliff's Health and Training Update
02:57 The Journey of Competing Again
06:00 Coaching Philosophy and Client Management
08:54 Navigating Pro Card Challenges
12:05 Training Modifications Post-Health Issues
14:58 The Role of Logbooks in Training
18:04 High Reps vs. Low Reps in Bodybuilding
20:50 The Debate on Volume and Results
29:30 Understanding Training Volume and Recovery
34:17 The Importance of Skill Development in Training
43:18 Introducing 'Becoming Unrivaled': A New Perspective
49:20 Navigating Client Psychology in Coaching
56:21 Visualization and Its Role in Performance Psychology
More from Cliff:
https://www.instagram.com/cwteamwilson/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 8min
July 04, 2026 Are Fitness Trackers Worth It? - Eric Helms & Steve Hall
In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness trackers, and the importance of personalized approaches to training and nutrition.
Chapters
00:00 Caffeine Consumption and Its Perception
03:02 Dietary Habits and Food Preferences During Prep
06:02 Understanding Energy Levels and Recovery
08:58 Psychological Aspects of Eating Behaviors
11:59 Navigating Off-Season and Recovery
15:05 Bodybuilding vs. Classic Physique Aspirations
30:29 The Journey to a Pro Card
36:06 Understanding Competitiveness in Bodybuilding
42:42 The Role of Fitness Trackers
49:29 Data-Driven Decisions in Bodybuilding
01:05:45 Recovery Strategies and Their Effectiveness
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 17min
June 27, 2026 Do You Need Periodisation to Build Maximum Muscle?- Samuel Buckner
In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitions, misconceptions, and practical applications for athletes and bodybuilders. They challenge traditional views, analyze scientific studies, and offer nuanced insights into effective training strategies.
Chapters
00:00 Introduction and Personal Updates
05:50 Defining Periodization
12:42 The Evolution of Periodization Concepts
18:09 Critique of Periodization Studies
25:20 Programming vs. Periodization
31:49 Misinterpretations in Research and Media
44:04 Understanding Periodization in Bodybuilding
50:18 The Complexity of Fatigue and Recovery
01:03:30 Challenging Traditional Models of Adaptation
01:19:49 Practical Applications of Periodization
More from Sam:
https://www.instagram.com/samuelbuckner/
Resources:
https://www.researchgate.net/publication/373512935_The_Myth_of_Periodisation
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 33min
June 20, 2026 How Healthy Is Natural Bodybuilding, Really? - Greg Potter
Greg Potter shares insights on travel, longevity, natural bodybuilding, and supplement industry nuances.
Discover how travel impacts health, the long-term effects of bodybuilding, and practical tips for optimizing your health and training.
Chapters
00:00 The Value of Travel and Cultural Experiences
12:27 Mini Retirements: Embracing Life's Opportunities
22:14 Natural Bodybuilding: Health vs. Muscle Growth
38:36 Exploring the Impact of Low Energy Availability
45:07 Advanced Bodybuilding Techniques: A Deep Dive
57:50 Insights on Supplement Formulation and Safety
01:11:27 Caffeine Metabolism and Its Implications
More from Greg:
https://www.instagram.com/gregpotterphd/
https://podcasts.apple.com/gb/podcast/the-method-health-in-the-real-world/id1862264553
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 39min

FAQs about The Revive Stronger Podcast:

How many episodes does The Revive Stronger Podcast have?

The podcast currently has 940 episodes available.

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