The Revive Stronger Podcast

By Revive StrongerHealth & Fitness

Favorites
128
Followers
Typical duration
71 min
per episode

Based on Podcast App listening data

The Revive Stronger Podcast episodes

November 14 Natural vs Enhanced Bodybuilding: What Each Side Can Learn - Tanya Miller
This episode follows Tanya Miller’s bodybuilding journey from chronic under-recovery and hypothalamic amenorrhea to coaching, HRT, and eventually competing enhanced.
We also get into a practical, sometimes blunt discussion about what natural and enhanced athletes can learn from each other, especially around patience, timelines, and taking the sport seriously.
Tanya Miller, who brings a rare mix of athlete experience, coaching perspective, and deep familiarity with both the natural and enhanced sides of bodybuilding.
Chapters
00:00 Tanya’s Coaching Journey
09:54 Alberto’s Biggest Coaching Lesson
24:24 What Changes When You Go Enhanced?
28:34 Bodyweight, Training & Recovery
46:46 What Naturals Can Learn From Enhanced Athletes
56:09 What Enhanced Athletes Can Learn From Naturals
1:02:26 Is There a Right Age to Go Enhanced?
1:04:53 Why Age Matters With PEDs
1:07:54 Going Enhanced Without Competing
1:10:42 Tanya’s Current Goals
More from Tanya:
https://www.instagram.com/bluntforcetanya/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 29 min
November 07 Carbs, Nutrient Timing & Performance: What Does the Science Say? - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nuances of nutrient timing, carbohydrate intake, training frequency, and the importance of individual responses in bodybuilding. They emphasize practical strategies backed by science and share insights on optimizing performance and recovery.
Chapters
00:00 Introduction and episode overview
01:57 Common myths about nutrient timing and personal beliefs
03:49 Training twice a day and managing muscle group overlap
06:09 Individual responses to satiety and food choices
08:04 The role of carbohydrate mouth rinsing and sensory signals
13:54 The importance of performance and individual adaptation
16:08 Myth-busting: Do you need perfect pre and post workout meals?
21:52 The impact of training volume and recovery on performance
25:49 When and why carbohydrate intake matters most
29:54 The body's complex fatigue signals and fuel utilization
32:13 The role of mouth sensing and brain signals in performance
36:09 Individual responses and the importance of self-experimentation
41:55 Summary: Keep it simple and focus on performance
44:08 Training day versus rest day nutrition considerations
48:07 The role of supplements and their actual impact
50:02 Balancing science, experience, and personal response
51:58 Final thoughts: Practical tips for bodybuilders and athletes
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 15 min
October 31 30 Years of Natural Bodybuilding: What Actually Matters - Stuart McCulloch
This episode is a wide-ranging conversation with Stuart McCulloch about a 30-year bodybuilding career built on slow progress, consistency, and learning from mistakes.
Steve Hall and Stuart discuss early training, contest setbacks, injury management, judging, coaching, and how the natural bodybuilding landscape has changed over time.In this episode, Stuart shares how he got started training in a garage as a teenager, why he kept competing year after year, and what eventually helped him turn early promise into British and pro-level success.
The conversation also covers training philosophy, weight management, the value of mentors, and what he wants to achieve in his 30th competitive year.
Chapters
00:00 - 30 Years of Natural Bodybuilding
04:49 - Why Slow Progress Kept Him Going
09:55 - The Mentor Who Changed Everything
18:13 - His Biggest Training Mistakes
22:25 - Discovering Evidence-Based Training
30:07 - Has Natural Bodybuilding Improved?
32:13 - From Last Place to Winning a Pro Show
40:46 - Did He Compete Too Much?
42:47 - Why He Doesn’t Overbulk
51:51 - Judging Instead of Competing
57:59 - Classic Physique in Natural Bodybuilding
1:04:32 - Advice for New Bodybuilders
More from Stuart:
https://www.instagram.com/stuart_mcculloch_wnbf_pro/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 11 min
October 24 Bodybuilding at 52, Dieting & Training Smarter - James Krieger
Steve Hall speaks with fitness researcher and coach James Krieger, who recently returned to the bodybuilding stage at age 52 after an 11-year break. They discuss his contest preparation, practical nutrition and training choices, and how to adapt physique goals around family life, aging, and injury.
Chapters
00:00 James Krieger’s changing life and move to Reps
05:02 Why fitness conferences are disappearing
09:22 Human connection, AI, and returning to coaching
11:16 Weighted vests: possible benefits versus daily burden
19:16 Why Krieger returned to the stage at 52
23:48 Time-restricted eating made contest prep easier
29:03 The cost of gaining too much in the off-season
38:04 Food tracking, calorie adjustments, and prep pace
47:01 Contest goals, back pain, and training workarounds
57:38 Lengthened partials and practical volume cycling
01:05:37 Coaching plans and a possible science-of-size book
More from James:
https://www.instagram.com/james.krieger/
https://weightology.net/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min
October 17 Have We Been Wrong About Muscle Resensitization? - Dr Josh Pelland
Dr. Josh shares insights from his recent PhD research on muscle resensitization and muscle memory, exploring how training volume, atrophy, and recovery influence muscle growth and adaptation. This episode clarifies misconceptions and offers practical advice for training and program design.
Chapters
00:00 Introduction and guest background
00:30 Josh's experience with his PhD and current role
02:08 Balancing busy life with training and research
04:12 Introduction to the Macro Factor Foundation
06:30 Josh's personal training and nutrition update
11:13 Overview of the dissertation on muscle resensitization
17:38 Study design for muscle resensitization without atrophy
24:40 Findings: No evidence of resensitization effect in study
37:18 Implications for training, deloads, and program cycling
51:00 Meta-analysis on muscle memory and its conclusions
01:03:20 Practical takeaways and future research directions
01:13:28 Final thoughts and where to follow Josh

Study: https://digitalcommons.fau.edu/etd_general/273/
More from Josh:
https://www.instagram.com/josh.datadrivenstrength/
https://www.data-drivenstrength.com/
https://podcasters.spotify.com/pod/show/datadrivenstrength
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 19 min
October 10 Your Body Changes How You Should Train - Jonathan Warren
Jonathan shares his journey from bodybuilding to biomechanics, explaining the ECM model and its practical applications in training and rehab.
Discover how understanding individual anatomy and biomechanics can optimize muscle growth and movement efficiency.
Chapters
00:00 Introduction and Jonathan's background
01:19 Journey into fitness and biomechanics
03:14 Applying biomechanics to bodybuilding
06:22 The importance of mechanics in physique development
08:10 Training strategies for different archetypes
10:30 Mentors and learning in biomechanics
15:37 Understanding the ECM expansion compression model
21:13 Common misconceptions about ECM
26:44 Assessing individual anatomy: ISA and ribcage
30:17 Exercise selection based on biomechanics
36:46 Training for hypertrophy with biomechanical principles
45:12 Overcoming structural limitations in training
50:09 Future research and personalized training approaches
55:38 Home gym equipment and strategic investments
01:02:02 Balancing genetics, biomechanics, and training
01:06:26 Closing remarks and where to follow Jonathan
More from Jonathan:
https://www.instagram.com/jwarrenfit/
https://www.youtube.com/@FlowStateFitnesshttps://www.youtube.com/@garagehypertrophy
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min
October 03 The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders.
They share personal stories, scientific perspectives, and coaching tips to help listeners optimize their health and performance.
Chapters
00:00 Introduction and reflections on aging
02:03 The linear acceleration towards death
03:52 Microplastics and health concerns
05:54 Leadership, responsibility, and feeling like an adult
10:04 The impact of losing a parent and human fallibility
14:58 Coaching Winnie and competition prep insights
24:11 Meal timing, protein intake, and practical nutrition
35:50 The science of nutrient timing and meal frequency
49:49 Constraints, individualization, and coaching philosophy
59:57 Closing thoughts and future topics
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 6 min
September 26 The Deep Stretch Method & Bodybuilding - Dr Milo Wolf
Steve Hall catches up with Milo Wolf for a wide-ranging conversation that starts with life balance, training motivation, and basketball, then moves into a detailed discussion of natural bodybuilding versus enhanced physique development.
The episode’s main focus is Milo’s new book, The Deep Stretch Method, and why stretch-biased training has become one of the most important variables in hypertrophy programming.
Chapters
00:00 — Milo’s New Hobbies & Training Balance
04:19 — Basketball, Injuries & Training Outside the Gym
07:55 — Why Bodybuilding Started Feeling Repetitive
09:24 — Exercise Selection & Making Training More Enjoyable
15:34 — Home Gym vs Commercial Gym
18:35 — Will Milo Ever Go Enhanced or Compete Again?
20:26 — Does Being Bigger Make You More Credible?
24:48 — Health Risks & Why Milo Stays Natural
31:17 — Should Most Lifters Stay Natural?
34:42 — Contest Prep, Body Fat & Getting Stage Ready
43:47 — The Deep Stretch Method
44:16 — Is Muscle Length Important for Hypertrophy?
46:05 — What 50+ Studies Say About Stretch Training
47:29 — How to Use Stretch Training for Muscle Growth
49:27 — Is Stretch Training the Future of Hypertrophy?
51:57 — Range of Motion: What Does the Evidence Say?
58:23 — Which Muscles Grow More From Stretch Training?
1:02:58 — Why Milo Uses Lengthened Partials for Lats
1:03:39 — Can One Stretch-Biased Set Equal Multiple Sets?
1:06:10 — Where to Find Milo & The Deep Stretch Method
More from Milo:
https://www.instagram.com/drmilowolf_/
https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 11 min
September 19 Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert
Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country move, new teaching load, and coaching responsibilities are affecting his bodybuilding routine.
They also dig into his dissertation on auto regulation for hypertrophy, including what happened when one arm trained with fixed volume and the other adjusted sets based on fatigue.
Chapters
00:00 Dissertation Recap & Jake’s First Days as a Professor
06:02 Bodybuilding as a Support System, Not the Priority
11:27 Research Plans & Studying Muscle Growth
22:46 Why Jake Chose Autoregulation for His Dissertation
26:42 Fixed Sets vs. Fatigue-Based Training
29:44 Can You Use the Pump to Autoregulate Training?
37:58 The Key Finding: Autoregulation Changed Training Volume
44:48 The Big Takeaway
50:08 Autoregulation Methods & Future Research
53:28 How Steve Currently Autoregulates Training

Paper:https://www.proquest.com/openview/5dcf105c1b4d2eca0af534eb27e07a38/1?pq-origsite=gscholar&cbl=18750&diss=y
More from Jake:
https://www.instagram.com/jake.remmert.phd/
https://www.youtube.com/@TheTrainingArcPodcast/videos
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min
September 12 How Much Can You REALLY Control During Peak Week? - John Jewett
In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competition prep. Discover how he balances competing, coaching high-level athletes, and managing a growing business, along with practical tips on peak week and travel preparation.
Chapters
00:00 Introduction and John's recent competitions
02:01 Transition from competing to coaching high-level athletes
03:52 The role of technology and automation in his business
06:59 Deep connection with athletes and memorable experiences
09:05 Balancing business, coaching, and competing at 40
11:57 Communication methods with clients and check-in strategies
18:57 Reflections on Austria and Germany competitions
23:00 Travel logistics and peak week preparation abroad
35:54 Managing stage conditions and dehydration
44:56 Peaking strategies and visual assessment during peak week
55:12 Use of scale weight and visuals in peak week
01:02:06 Future plans, health assessments, and long-term bodybuilding outlook
More from John:
https://www.instagram.com/johnjewett3/
https://j3university.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 27 min