The Revive Stronger Podcast

By Revive Stronger

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.

Together we delve deep into everything related to training, nutrition, bod... more

· Health & Fitness

4.8

339339 ratings

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FAQs about The Revive Stronger Podcast:

How many episodes does The Revive Stronger Podcast have?

The podcast currently has 912 episodes available.

The Revive Stronger Podcast episodes:

January 31, 2026 Unpacking Muscle Growth: Limits and Possibilities - Zac Robinson & Josh Pelland
In this conversation, Steve Hall, Josh, and Zac delve into the complexities of muscle growth, exploring unanswered questions in exercise science.
They discuss the potential limits of muscle growth, the relevance of genetic ceilings, and the role of caloric surplus in muscle development. The conversation also touches on the impact of age on muscle retention, the importance of optimism in training, and the effects of creatine supplementation.
They conclude by examining the relationship between performance and hypertrophy, emphasizing the need for recovery and the nuances of training intensity.
Chapters
00:00 Exploring Muscle Growth Limits
04:01 Genetic Ceiling and Its Relevance
07:59 Perceptible Differences in Muscle Growth
11:44 Practical Implications of Muscle Growth
15:54 Sarcopenia and Lifelong Training
20:11 Optimism in Training and Performance
32:27 Balancing Training and Life Priorities
36:04 Maximizing Muscle Growth vs. Sustainable Training
37:52 Understanding Creatine: Immediate vs. Long-Term Benefits
57:13 Hypertrophy and Performance: Can They Coexist?
01:02:42 Understanding Hypertrophy and Fatigue
01:05:55 Performance Metrics in Training
01:08:34 The Balance of Strength and Hypertrophy
01:12:01 Indicators of Recovery and Performance
01:14:48 Exploring Fatigue and Hypertrophy Stimulus
01:19:06 Testing Extremes in Training Research
01:22:09 The Role of Research in Training Principles
01:27:46 Future Directions in Training Research
Thanks, please comment, like and subscribe!
More from Josh & Zac:
https://www.instagram.com/zac.datadrivenstrength/
https://www.instagram.com/josh.datadrivenstrength/
https://www.instagram.com/datadrivenstrength/
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 35min
January 24, 2026 What Competing Around the World Taught Me About Bodybuilding - Dr Andrew Chappell
In this conversation, Andrew shares his experiences from competing in various bodybuilding shows throughout the year, highlighting his proudest moments, the challenges he faced, and the importance of coaching and camaraderie in the sport.
He reflects on his journey from guest spots to major competitions, the significance of drug testing, and the joy of competing in LA. Andrew emphasizes the value of building a support network and the lessons learned along the way. In this engaging conversation, Dr. Andy C shares his experiences and insights from his recent bodybuilding competitions, emphasizing the emotional highs and lows of the journey.
He reflects on the importance of connection with fellow competitors, the thrill of performing on stage, and the lessons learned about self-perception and sustainability in the sport. Dr. Andy also discusses his post-competition adventures, strategies for future competitions, and the significance of maintaining a healthy relationship with food and training.
Chapters
00:00 Proud Moments on Stage
03:06 The Best Competition Experience
06:03 Adventures in Bodybuilding
09:13 The Importance of Drug Testing
11:56 Reflections on Competing Against the Best
15:03 Camaraderie Among Competitors
18:03 The Journey of a Pro Bodybuilder
20:56 Self-Respect and Competitive Spirit
23:59 Final Thoughts on Competition
32:44 The Thrill of Competition
35:31 The Importance of Coaching
41:40 Navigating the World of Bodybuilding
45:53 Experiencing the World Championships
56:39 Reflections on Performance and Growth
01:03:24 Rebuilding Relationships with Food
01:05:16 Experiencing Bodybuilding Culture
01:06:31 Sustainability in Bodybuilding
01:10:00 The Importance of Breaks in Competing
01:11:27 Healthy Relationships with Food
01:14:20 Strategies for Improvement
01:18:16 Managing Stress and Recovery
01:25:49 Future Competitions and Goals
More from Andrew:
https://www.instagram.com/fuelledbyscottsoats/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 35min
January 17, 2026 Positive Weight Regain: What Happens After the Diet? - Martin MacDonald
In this conversation, Steve Hall and Martin MacDonald delve into the nuances of aggressive dieting, focusing on multi-phasic approaches, the role of refeeds and diet breaks, and the psychological aspects of dieting.
They discuss the importance of understanding muscle retention, the science behind weight loss, and the practical applications of these strategies for individuals looking to improve their relationship with food and achieve sustainable results.
In this conversation, Martin MacDonald and Steve Hall delve into the complexities of body weight management, discussing the nuances of weight fluctuations, the concept of positive weight regain, and the importance of compassion in weight management.
They explore the role of genetics in body fat regulation, the impact of metabolic adaptation on weight loss, and the suitability of aggressive dieting for different individuals. The discussion emphasizes the need for a compassionate approach to dieting and the importance of education in achieving sustainable weight management.

Discount for the aggressive dieting blueprint: https://www.martin-macdonald.com/revive-stronger-adb
Chapters
00:00 Intro
01:56 Introduction to Aggressive Dieting Part 2
03:42 Multi-Phasic Dieting Strategies
10:47 Understanding Refeeds and Their Purpose
18:03 The Role of Diet Breaks
24:60 Psychological Aspects of Dieting
32:08 Lifelong Weight Maintenance Strategies
36:00 Exploring Eating Disorders and Aggressive Dieting
37:31 The Role of Nutritionists in Eating Disorder Treatment
39:12 Binge Eating vs. Overindulging: Understanding the Differences
42:00 Diet Breaks and Refeeds: Strategies for Sustainable Weight Loss
45:21 Positive Weight Regain: Understanding the Aftermath of Dieting
47:50 The Importance of Compassion in Weight Management
59:35 Genetics and Body Fat Regulation: The Bigger Picture
01:09:57 Understanding NEAT and NINAT
01:12:52 Metabolic Adaptation and Weight Loss Challenges
01:19:13 The Complexity of Weight Maintenance
01:22:18 Identifying the Right Candidates for Aggressive Dieting
01:36:29 Final Thoughts on Aggressive Dieting and Its Implications
More from Martin:
https://www.martin-macdonald.com/aggressive-diet-calculator/
https://www.instagram.com/martinnutrition/
https://www.martin-macdonald.com/links
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 56min
January 10, 2026 The Future of Online Coaching - Jonny & Yusef
In this conversation, Steve Hall, Jonny, and Yusef discuss various life hacks, the evolution of online coaching, and the impact of AI on the coaching industry.
They explore the importance of community in coaching, the necessity of investing in mentorship, and how coaches can adapt to the changing landscape by leveraging AI to enhance their services.
The discussion emphasizes the need for coaches to understand their niche and the value of personal connections in a digital world.
Chapters
00:00 Introduction and Life Hacks
13:01 Evolution of Online Coaching
27:38 Marketing Strategies for Coaches
30:03 The Pay-to-Play Paradigm
35:31 Content Creation vs. Advertising
39:15 Investing in Mentorship
50:29 Attracting the Right Clients
01:02:08 The Role of AI in Coaching
More from Jonny & Yusef:
https://www.instagram.com/propanefitness/
https://www.youtube.com/@UC1_YMJ7_srmernFI-xLWznA
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 14min
January 03, 2026 What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield
In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the importance of posing, and the mental aspects of competing.
They explore the balance between running and bodybuilding, the significance of mindset in achieving fitness goals, and the evolving landscape of fitness trends, including the integration of AI.
Geoff emphasizes the importance of being present in training and the need for continuous learning and adaptation in the pursuit of bodybuilding success.
Chapters
00:00 Bodybuilding Aspirations and Current Physique
03:04 Dieting and Body Fat Assessment
06:02 The Balancing Act of Bodybuilding and Running
08:51 The Mental Aspect of Competing
11:54 Posing and Bodybuilding Techniques
14:51 The Journey of Muscle Gain and Perception
26:56 Understanding Muscle Development and Genetics
29:46 The Importance of Exercise Selection
31:44 The Role of Sensation in Training
35:18 The Impact of Intentional Training
39:32 Adjusting Training Techniques for Growth
43:22 The Balance of Weight and Technique
47:08 The Evolution of Training Philosophy
51:18 Learning from Critiques and Improving Technique
53:36 Emerging Voices in Fitness Content
55:14 The Pushback Against Science in Fitness
59:11 The Balance of Science and Anecdote
01:02:11 Navigating Intermediate Training Challenges
01:11:17 Mindset and Optimism in Bodybuilding
01:14:10 Trends and Predictions for the Future of Fitness
01:19:15 The Importance of Process in Training
More from Geoff:
https://www.youtube.com/@GVS
https://www.instagram.com/geoffreyverityschofield/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 22min
December 27, 2025 500: Unpopular Fitness Opinions - Mike Israetel, Eric Helms & Menno Henselmans
In this conversation, experts in bodybuilding and nutrition discuss unconventional beliefs about training, the role of soreness in muscle growth, the importance of periodization, and the often misunderstood concepts of hypertrophy training.
They explore the myths surrounding training to failure, the balance between volume and intensity, and the adaptability of individuals to high volume training. The discussion emphasizes the significance of effort, volume, and the need for a structured approach to training for optimal results.
Chapters
00:00 Introduction
03:11 Unconventional Beliefs in Training and Nutrition
08:12 The Role of Soreness in Muscle Growth
21:18 Periodization and Its Misunderstandings
29:07 Misconceptions in Hypertrophy Training
38:22 Understanding Muscle Growth and Training Intensity
41:34 The Importance of Volume in Hypertrophy Training
45:07 Training to Failure: Misconceptions and Realities
49:43 Individual Approaches to Training Intensity
54:52 Navigating Volume and Proximity to Failure
01:10:56 Adapting to High Volume Training
Mike: https://www.instagram.com/drmikeisraetel/
Eric: https://www.instagram.com/helms3dmj/
Menno: https://www.instagram.com/menno.henselmans/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 18min
December 20, 2025 499: The Truth About Drug Testing in Natural Bodybuilding - Bob Bell
In this conversation, Bob Bell, co-owner of the WNBF, discusses the evolution and significance of natural bodybuilding, emphasizing the importance of drug-free competition and rigorous testing protocols.
He shares insights on the recent WNBF Worlds event, the introduction of classic physique, and the need to encourage more women to participate in bodybuilding. Bob also highlights the future of the WNBF, including plans for international competitions and the commitment to maintaining integrity in the sport.
Chapters
00:00 The Origins of Natural Bodybuilding
02:59 The Philosophy of Staying Natural
06:10 Defining Natural Bodybuilding
09:08 The 10-Year Drug-Free Policy
11:00 Testing Protocols and Polygraph Examinations
14:00 The WMBF Worlds: A Showcase of Excellence
17:05 Innovations in Event Production
19:58 The Role of Classic Physique in Natural Bodybuilding
23:05 The Future of Natural Bodybuilding
39:56 The Evolution of Classic Physique in Natural Bodybuilding
42:46 Judging Criteria and Competitor Evaluation
48:01 Highlighting Women's Bodybuilding Competitors
52:41 Encouraging Female Participation in Bodybuilding
57:29 The Competitive Landscape of Men's Bodybuilding
01:05:32 International Expansion of the WNBF
01:10:39 The Importance of Drug-Free Bodybuilding
More from the WNBF:
https://www.instagram.com/wnbfofficial/
https://worldnaturalbb.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 15min
December 13, 2025 498: The Surprising Truths from Elite Bodybuilders - Kenny Ratatsidis
In this conversation, Kenny Ratatsidis shares insights from his extensive interviews with top natural bodybuilders, revealing surprising training methods, the importance of genetics, and the challenges of injuries in the sport.
He discusses the evolution of his own training philosophy, the significance of consistency, and the mindset required for success in bodybuilding. The discussion also touches on nutrition strategies, the debate around bulking, and predictions for upcoming competitions, emphasizing the need for critical thinking and personal experimentation in training.
Chapters
00:00 Intro
02:11 Surprising Insights from Natural Bodybuilders
04:58 The Low Volume Training Paradigm
07:46 Understanding Failure in Training
10:50 Genetics and Recovery in Bodybuilding
13:24 Injuries and the Cost of High-Level Training
16:28 Personal Training Evolution and Insights
19:15 The Journey into Bodybuilding and Podcasting
22:17 The Importance of Research and Individualization
24:56 Curiosity and Learning from the Best
27:45 Navigating Guest Interviews and Podcast Growth
30:23 Counterintuitive Lessons from Top Bodybuilders
35:06 Training Approaches: Finding Your Style
39:45 The Importance of Progressive Overload
44:26 Mindset of Champions: Commitment and Consistency
50:36 Nutrition Insights: The Role of Bulking
56:11 Predictions and Insights on Upcoming Competitions
More from Kenny:
https://www.youtube.com/@longevitymuscle
https://www.instagram.com/longevitymuscle/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 11min
December 06, 2025 497: The Men’s Physique Debate: Drugs, Judging & The Future - Josh Croggon & Chris Elkins
In this conversation, the speakers delve into the world of bodybuilding, focusing on the Men's Physique category. They discuss personal journeys, the impact of injuries on performance, the evolution of judging standards, and the differences between various federations. The conversation also touches on the ethics of drug testing in bodybuilding and the aspirations of athletes as they navigate their competitive careers.
In this engaging conversation, the speakers delve into the complexities of natural bodybuilding, the temptations of enhancement, and the ethical considerations surrounding drug use in competition. They share personal stories of their journeys, the challenges faced, and the importance of family support.
Ultimately, they reflect on their aspirations for the future and the hardest moments they've encountered in their bodybuilding careers.
Chapters
00:00 Intro
01:56 Choosing Men's Physique: A Personal Journey
03:13 The Transition from Bodybuilding to Men's Physique
06:02 Injuries and Their Impact on Competition
08:51 Judging Perspectives: Insights from Experience
11:38 The Evolution of Men's Physique Criteria
14:31 The Role of Classic Physique in Natural Bodybuilding
17:19 The Future of Men's Physique and Judging Standards
21:19 The Evolution of Competition Federations
23:53 The Thrill of Diverse Criteria in Competitions
25:52 Personal Growth Through Competition
28:12 Reflections on Winning and Competing
30:50 Injury and the Journey Back to the Stage
34:47 Future Aspirations and Goals
36:03 The Complexities of Drug Testing in Bodybuilding
42:04 The Natural vs. Enhanced Debate
42:32 Personal Journeys: Considering Enhancement
45:45 The Influence of Social Media on Young Athletes
47:52 Navigating the World of Natural Bodybuilding
49:05 Family Ties: A Father's Pride
51:10 The Ethics of Drug Use in Bodybuilding
53:23 The Case for a Fair Drug Policy
57:26 Reflections on Competition and Growth
01:00:04 Pursuing New Passions: From Bodybuilding to Poker
01:02:24 Self-Coaching and Support Systems
01:04:28 The Role of Support in Bodybuilding
01:07:05 Navigating Feedback and Self-Perception
01:08:11 The Impact of Social Media on Competitors
01:09:25 Future Aspirations Beyond Competing
01:12:01 Balancing Competing and Other Life Pursuits
01:15:04 The Journey of Resilience in Bodybuilding
01:18:50 Overcoming Setbacks and Finding Purpose
01:23:15 The Mental and Physical Challenges of Competition
More from Chris:
https://www.instagram.com/chris_elkins/
More from Josh:
https://www.instagram.com/joshcroggon_/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

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1h 36min
November 29, 2025 496: Advanced Training Tools for Bodybuilding - Adam Gonzalez
In this conversation, Adam Gonzalez shares his journey from a sports enthusiast to a PhD holder in exercise physiology and a supplement company advisor.
He discusses the importance of time-efficient training strategies for bodybuilding, including advanced techniques like supersets, drop sets, and rest-pause training.
Adam emphasizes the significance of research in understanding these methods and their practical applications for both bodybuilders and general fitness enthusiasts. He also highlights the need for more studies in the field to better inform training practices.
Chapters
00:00 Intro
02:13 Adam Gonzalez: A Journey Through Sports and Science
06:25 The Science of Supplements and Bodybuilding
10:56 Advanced Resistance Training Strategies for Bodybuilding
14:09 Understanding Advanced Training Techniques
19:43 The Practical Application of Supersets and Drop Sets
30:19 Exploring Drop Sets in Strength Training
35:13 Research Insights on Drop Sets
40:25 Practical Applications of Drop Sets
42:19 Rest-Pause Training Techniques
47:30 Pyramid Training: A Novel Approach
52:47 Pre-Exhaustion Training: Theory vs. Practice
59:22 Limitations and Future Directions in Research
The paper:
https://journals.lww.com/nsca-scj/abstract/9900/advanced_resistance_training_strategies_for.221.aspx
More from Adam:
https://www.instagram.com/adam.m.gonzalez
Thanks, please comment, like and subscribe!
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
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Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
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When you're interested in online coaching, please go visit our website and follow the application form:
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...more
1h 6min

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