The Revive Stronger Podcast

By Revive StrongerHealth & Fitness

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Typical duration
70 min
per episode

Based on Podcast App listening data

The Revive Stronger Podcast episodes

October 24 Bodybuilding at 52, Dieting & Training Smarter - James Krieger
Steve Hall speaks with fitness researcher and coach James Krieger, who recently returned to the bodybuilding stage at age 52 after an 11-year break. They discuss his contest preparation, practical nutrition and training choices, and how to adapt physique goals around family life, aging, and injury.
Chapters
00:00 James Krieger’s changing life and move to Reps
05:02 Why fitness conferences are disappearing
09:22 Human connection, AI, and returning to coaching
11:16 Weighted vests: possible benefits versus daily burden
19:16 Why Krieger returned to the stage at 52
23:48 Time-restricted eating made contest prep easier
29:03 The cost of gaining too much in the off-season
38:04 Food tracking, calorie adjustments, and prep pace
47:01 Contest goals, back pain, and training workarounds
57:38 Lengthened partials and practical volume cycling
01:05:37 Coaching plans and a possible science-of-size book
More from James:
https://www.instagram.com/james.krieger/
https://weightology.net/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min
October 17 Have We Been Wrong About Muscle Resensitization? - Dr Josh Pelland
Dr. Josh shares insights from his recent PhD research on muscle resensitization and muscle memory, exploring how training volume, atrophy, and recovery influence muscle growth and adaptation. This episode clarifies misconceptions and offers practical advice for training and program design.
Chapters
00:00 Introduction and guest background
00:30 Josh's experience with his PhD and current role
02:08 Balancing busy life with training and research
04:12 Introduction to the Macro Factor Foundation
06:30 Josh's personal training and nutrition update
11:13 Overview of the dissertation on muscle resensitization
17:38 Study design for muscle resensitization without atrophy
24:40 Findings: No evidence of resensitization effect in study
37:18 Implications for training, deloads, and program cycling
51:00 Meta-analysis on muscle memory and its conclusions
01:03:20 Practical takeaways and future research directions
01:13:28 Final thoughts and where to follow Josh

Study: https://digitalcommons.fau.edu/etd_general/273/
More from Josh:
https://www.instagram.com/josh.datadrivenstrength/
https://www.data-drivenstrength.com/
https://podcasters.spotify.com/pod/show/datadrivenstrength
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 19 min
October 10 Your Body Changes How You Should Train - Jonathan Warren
Jonathan shares his journey from bodybuilding to biomechanics, explaining the ECM model and its practical applications in training and rehab.
Discover how understanding individual anatomy and biomechanics can optimize muscle growth and movement efficiency.
Chapters
00:00 Introduction and Jonathan's background
01:19 Journey into fitness and biomechanics
03:14 Applying biomechanics to bodybuilding
06:22 The importance of mechanics in physique development
08:10 Training strategies for different archetypes
10:30 Mentors and learning in biomechanics
15:37 Understanding the ECM expansion compression model
21:13 Common misconceptions about ECM
26:44 Assessing individual anatomy: ISA and ribcage
30:17 Exercise selection based on biomechanics
36:46 Training for hypertrophy with biomechanical principles
45:12 Overcoming structural limitations in training
50:09 Future research and personalized training approaches
55:38 Home gym equipment and strategic investments
01:02:02 Balancing genetics, biomechanics, and training
01:06:26 Closing remarks and where to follow Jonathan
More from Jonathan:
https://www.instagram.com/jwarrenfit/
https://www.youtube.com/@FlowStateFitnesshttps://www.youtube.com/@garagehypertrophy
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min
October 03 The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders.
They share personal stories, scientific perspectives, and coaching tips to help listeners optimize their health and performance.
Chapters
00:00 Introduction and reflections on aging
02:03 The linear acceleration towards death
03:52 Microplastics and health concerns
05:54 Leadership, responsibility, and feeling like an adult
10:04 The impact of losing a parent and human fallibility
14:58 Coaching Winnie and competition prep insights
24:11 Meal timing, protein intake, and practical nutrition
35:50 The science of nutrient timing and meal frequency
49:49 Constraints, individualization, and coaching philosophy
59:57 Closing thoughts and future topics
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 6 min
September 26 The Deep Stretch Method & Bodybuilding - Dr Milo Wolf
Steve Hall catches up with Milo Wolf for a wide-ranging conversation that starts with life balance, training motivation, and basketball, then moves into a detailed discussion of natural bodybuilding versus enhanced physique development.
The episode’s main focus is Milo’s new book, The Deep Stretch Method, and why stretch-biased training has become one of the most important variables in hypertrophy programming.
Chapters
00:00 — Milo’s New Hobbies & Training Balance
04:19 — Basketball, Injuries & Training Outside the Gym
07:55 — Why Bodybuilding Started Feeling Repetitive
09:24 — Exercise Selection & Making Training More Enjoyable
15:34 — Home Gym vs Commercial Gym
18:35 — Will Milo Ever Go Enhanced or Compete Again?
20:26 — Does Being Bigger Make You More Credible?
24:48 — Health Risks & Why Milo Stays Natural
31:17 — Should Most Lifters Stay Natural?
34:42 — Contest Prep, Body Fat & Getting Stage Ready
43:47 — The Deep Stretch Method
44:16 — Is Muscle Length Important for Hypertrophy?
46:05 — What 50+ Studies Say About Stretch Training
47:29 — How to Use Stretch Training for Muscle Growth
49:27 — Is Stretch Training the Future of Hypertrophy?
51:57 — Range of Motion: What Does the Evidence Say?
58:23 — Which Muscles Grow More From Stretch Training?
1:02:58 — Why Milo Uses Lengthened Partials for Lats
1:03:39 — Can One Stretch-Biased Set Equal Multiple Sets?
1:06:10 — Where to Find Milo & The Deep Stretch Method
More from Milo:
https://www.instagram.com/drmilowolf_/
https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 11 min
September 19 Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert
Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country move, new teaching load, and coaching responsibilities are affecting his bodybuilding routine.
They also dig into his dissertation on auto regulation for hypertrophy, including what happened when one arm trained with fixed volume and the other adjusted sets based on fatigue.
Chapters
00:00 Dissertation Recap & Jake’s First Days as a Professor
06:02 Bodybuilding as a Support System, Not the Priority
11:27 Research Plans & Studying Muscle Growth
22:46 Why Jake Chose Autoregulation for His Dissertation
26:42 Fixed Sets vs. Fatigue-Based Training
29:44 Can You Use the Pump to Autoregulate Training?
37:58 The Key Finding: Autoregulation Changed Training Volume
44:48 The Big Takeaway
50:08 Autoregulation Methods & Future Research
53:28 How Steve Currently Autoregulates Training

Paper:https://www.proquest.com/openview/5dcf105c1b4d2eca0af534eb27e07a38/1?pq-origsite=gscholar&cbl=18750&diss=y
More from Jake:
https://www.instagram.com/jake.remmert.phd/
https://www.youtube.com/@TheTrainingArcPodcast/videos
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min
September 12 How Much Can You REALLY Control During Peak Week? - John Jewett
In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competition prep. Discover how he balances competing, coaching high-level athletes, and managing a growing business, along with practical tips on peak week and travel preparation.
Chapters
00:00 Introduction and John's recent competitions
02:01 Transition from competing to coaching high-level athletes
03:52 The role of technology and automation in his business
06:59 Deep connection with athletes and memorable experiences
09:05 Balancing business, coaching, and competing at 40
11:57 Communication methods with clients and check-in strategies
18:57 Reflections on Austria and Germany competitions
23:00 Travel logistics and peak week preparation abroad
35:54 Managing stage conditions and dehydration
44:56 Peaking strategies and visual assessment during peak week
55:12 Use of scale weight and visuals in peak week
01:02:06 Future plans, health assessments, and long-term bodybuilding outlook
More from John:
https://www.instagram.com/johnjewett3/
https://j3university.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 27 min
September 05 Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training.
They share insights from their recent training camps and personal experiences to help listeners optimize their workouts and recovery.
Chapters
00:00 Introduction and episode overview
01:55 Training environment and mental focus during camps
03:57 Eric and Steve discuss recent training experiences
06:50 Auto-regulation and its role in effective training
11:59 Time-saving techniques: drop sets, clusters, and rest pause
19:49 Cardio in bodybuilding: health benefits and recovery
29:56 Monitoring performance and avoiding overtraining
39:58 Practical tips for implementing efficient training methods
49:58 Reflections on training, recovery, and future plans
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min
August 29 Build a Physique That Compounds - Steve Hall
Steve Hall shares insights on how daily discipline and small habits compound over time to produce extraordinary results in bodybuilding and life. He discusses myths, long-term strategies, and practical tips for consistent progress.
Chapters
00:00 Introduction and overview of the episode
00:28 Steve introduces the topic of daily discipline and its importance
01:26 Steve shares his background and experience in bodybuilding
02:23 The value of expert interviews versus solo episodes
03:26 Introducing the concept of the compounding physique
04:23 Steve’s personal journey and physique transformation
05:50 The timeline and effort to achieve pro status
08:13 Debunking myths about sacrifice and natural genetics
11:09 The misconception that pros have secrets or special knowledge
16:28 The importance of persistence and long-term effort
21:13 Understanding the power of small, consistent actions
27:24 The analogy of one degree and long-term drift
28:34 The significance of tiny advantages stacking over time
33:37 The importance of habits and routines behind the scenes
39:14 The long-term nature of bodybuilding success
43:45 The role of lifestyle, sleep, and stress management
48:03 The impact of small improvements in nutrition and training
55:48 Creating a plan and routine for consistency
01:00:23 Key takeaways: habits, consistency, long-term mindset
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 6 min
August 22 What Made This My Easiest Diet Yet - Geoffrey Verity Schofield
In this episode, Geoff shares insights from his recent dieting experience, training strategies, and future goals, emphasizing sustainable practices and the importance of health alongside physique development.
Chapters
00:00 Heat Waves and Climate Challenges
02:53 Electrolytes and Hydration in Extreme Conditions
06:01 Supplement Minimalism: A Balanced Approach
09:00 Aging and Body Image in Bodybuilding
12:01 Dieting Strategies: Lessons Learned
14:55 The Pressure of Growth: Team Dynamics in Content Creation
17:46 Dieting Experience: The Importance of Sleep
21:01 Navigating Relationships During Dieting
24:00 Post-Diet Strategies and Rebounding
26:49 The Role of Fruits and Vegetables in Diet
38:28 Embracing Healthier Choices
39:51 The Balance of Diet and Recovery
41:01 Sustainability of Physique Goals
43:41 Evolving Training Goals
45:04 Understanding Body Fat and Health
46:59 The Cost of Muscle and Longevity
48:03 The Toll of High-Level Training
49:13 Navigating Training Volume and Recovery
51:41 Exploring New Athletic Pursuits
56:40 Sharing the Journey of Growth
01:00:14 Targeting Specific Muscle Groups
01:07:35 Focusing on Smaller Muscle Groups
01:11:48 Innovative Ab Training Techniques
01:19:57 Looking Ahead: Future Goals and Projects
More from Geoff:
https://www.instagram.com/geoffreyverityschofield/
https://www.youtube.com/@UCObA5o3mcc1felIMAv6cukw
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 24 min