The Revive Stronger Podcast

By Revive StrongerHealth & Fitness

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Typical duration
75 min
per episode

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The Revive Stronger Podcast episodes

December 27, 2025 500: Unpopular Fitness Opinions - Mike Israetel, Eric Helms & Menno Henselmans
In this conversation, experts in bodybuilding and nutrition discuss unconventional beliefs about training, the role of soreness in muscle growth, the importance of periodization, and the often misunderstood concepts of hypertrophy training.
They explore the myths surrounding training to failure, the balance between volume and intensity, and the adaptability of individuals to high volume training. The discussion emphasizes the significance of effort, volume, and the need for a structured approach to training for optimal results.
Chapters
00:00 Introduction
03:11 Unconventional Beliefs in Training and Nutrition
08:12 The Role of Soreness in Muscle Growth
21:18 Periodization and Its Misunderstandings
29:07 Misconceptions in Hypertrophy Training
38:22 Understanding Muscle Growth and Training Intensity
41:34 The Importance of Volume in Hypertrophy Training
45:07 Training to Failure: Misconceptions and Realities
49:43 Individual Approaches to Training Intensity
54:52 Navigating Volume and Proximity to Failure
01:10:56 Adapting to High Volume Training
Mike: https://www.instagram.com/drmikeisraetel/
Eric: https://www.instagram.com/helms3dmj/
Menno: https://www.instagram.com/menno.henselmans/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
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• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

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1 hr 20 min
December 20, 2025 499: The Truth About Drug Testing in Natural Bodybuilding - Bob Bell
In this conversation, Bob Bell, co-owner of the WNBF, discusses the evolution and significance of natural bodybuilding, emphasizing the importance of drug-free competition and rigorous testing protocols.
He shares insights on the recent WNBF Worlds event, the introduction of classic physique, and the need to encourage more women to participate in bodybuilding. Bob also highlights the future of the WNBF, including plans for international competitions and the commitment to maintaining integrity in the sport.
Chapters
00:00 The Origins of Natural Bodybuilding
02:59 The Philosophy of Staying Natural
06:10 Defining Natural Bodybuilding
09:08 The 10-Year Drug-Free Policy
11:00 Testing Protocols and Polygraph Examinations
14:00 The WMBF Worlds: A Showcase of Excellence
17:05 Innovations in Event Production
19:58 The Role of Classic Physique in Natural Bodybuilding
23:05 The Future of Natural Bodybuilding
39:56 The Evolution of Classic Physique in Natural Bodybuilding
42:46 Judging Criteria and Competitor Evaluation
48:01 Highlighting Women's Bodybuilding Competitors
52:41 Encouraging Female Participation in Bodybuilding
57:29 The Competitive Landscape of Men's Bodybuilding
01:05:32 International Expansion of the WNBF
01:10:39 The Importance of Drug-Free Bodybuilding
More from the WNBF:
https://www.instagram.com/wnbfofficial/
https://worldnaturalbb.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 17 min
December 13, 2025 498: The Surprising Truths from Elite Bodybuilders - Kenny Ratatsidis
In this conversation, Kenny Ratatsidis shares insights from his extensive interviews with top natural bodybuilders, revealing surprising training methods, the importance of genetics, and the challenges of injuries in the sport.
He discusses the evolution of his own training philosophy, the significance of consistency, and the mindset required for success in bodybuilding. The discussion also touches on nutrition strategies, the debate around bulking, and predictions for upcoming competitions, emphasizing the need for critical thinking and personal experimentation in training.
Chapters
00:00 Intro
02:11 Surprising Insights from Natural Bodybuilders
04:58 The Low Volume Training Paradigm
07:46 Understanding Failure in Training
10:50 Genetics and Recovery in Bodybuilding
13:24 Injuries and the Cost of High-Level Training
16:28 Personal Training Evolution and Insights
19:15 The Journey into Bodybuilding and Podcasting
22:17 The Importance of Research and Individualization
24:56 Curiosity and Learning from the Best
27:45 Navigating Guest Interviews and Podcast Growth
30:23 Counterintuitive Lessons from Top Bodybuilders
35:06 Training Approaches: Finding Your Style
39:45 The Importance of Progressive Overload
44:26 Mindset of Champions: Commitment and Consistency
50:36 Nutrition Insights: The Role of Bulking
56:11 Predictions and Insights on Upcoming Competitions
More from Kenny:
https://www.youtube.com/@longevitymuscle
https://www.instagram.com/longevitymuscle/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min
December 06, 2025 497: The Men’s Physique Debate: Drugs, Judging & The Future - Josh Croggon & Chris Elkins
In this conversation, the speakers delve into the world of bodybuilding, focusing on the Men's Physique category. They discuss personal journeys, the impact of injuries on performance, the evolution of judging standards, and the differences between various federations. The conversation also touches on the ethics of drug testing in bodybuilding and the aspirations of athletes as they navigate their competitive careers.
In this engaging conversation, the speakers delve into the complexities of natural bodybuilding, the temptations of enhancement, and the ethical considerations surrounding drug use in competition. They share personal stories of their journeys, the challenges faced, and the importance of family support.
Ultimately, they reflect on their aspirations for the future and the hardest moments they've encountered in their bodybuilding careers.
Chapters
00:00 Intro
01:56 Choosing Men's Physique: A Personal Journey
03:13 The Transition from Bodybuilding to Men's Physique
06:02 Injuries and Their Impact on Competition
08:51 Judging Perspectives: Insights from Experience
11:38 The Evolution of Men's Physique Criteria
14:31 The Role of Classic Physique in Natural Bodybuilding
17:19 The Future of Men's Physique and Judging Standards
21:19 The Evolution of Competition Federations
23:53 The Thrill of Diverse Criteria in Competitions
25:52 Personal Growth Through Competition
28:12 Reflections on Winning and Competing
30:50 Injury and the Journey Back to the Stage
34:47 Future Aspirations and Goals
36:03 The Complexities of Drug Testing in Bodybuilding
42:04 The Natural vs. Enhanced Debate
42:32 Personal Journeys: Considering Enhancement
45:45 The Influence of Social Media on Young Athletes
47:52 Navigating the World of Natural Bodybuilding
49:05 Family Ties: A Father's Pride
51:10 The Ethics of Drug Use in Bodybuilding
53:23 The Case for a Fair Drug Policy
57:26 Reflections on Competition and Growth
01:00:04 Pursuing New Passions: From Bodybuilding to Poker
01:02:24 Self-Coaching and Support Systems
01:04:28 The Role of Support in Bodybuilding
01:07:05 Navigating Feedback and Self-Perception
01:08:11 The Impact of Social Media on Competitors
01:09:25 Future Aspirations Beyond Competing
01:12:01 Balancing Competing and Other Life Pursuits
01:15:04 The Journey of Resilience in Bodybuilding
01:18:50 Overcoming Setbacks and Finding Purpose
01:23:15 The Mental and Physical Challenges of Competition
More from Chris:
https://www.instagram.com/chris_elkins/
More from Josh:
https://www.instagram.com/joshcroggon_/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 39 min
November 29, 2025 496: Advanced Training Tools for Bodybuilding - Adam Gonzalez
In this conversation, Adam Gonzalez shares his journey from a sports enthusiast to a PhD holder in exercise physiology and a supplement company advisor.
He discusses the importance of time-efficient training strategies for bodybuilding, including advanced techniques like supersets, drop sets, and rest-pause training.
Adam emphasizes the significance of research in understanding these methods and their practical applications for both bodybuilders and general fitness enthusiasts. He also highlights the need for more studies in the field to better inform training practices.
Chapters
00:00 Intro
02:13 Adam Gonzalez: A Journey Through Sports and Science
06:25 The Science of Supplements and Bodybuilding
10:56 Advanced Resistance Training Strategies for Bodybuilding
14:09 Understanding Advanced Training Techniques
19:43 The Practical Application of Supersets and Drop Sets
30:19 Exploring Drop Sets in Strength Training
35:13 Research Insights on Drop Sets
40:25 Practical Applications of Drop Sets
42:19 Rest-Pause Training Techniques
47:30 Pyramid Training: A Novel Approach
52:47 Pre-Exhaustion Training: Theory vs. Practice
59:22 Limitations and Future Directions in Research
The paper:
https://journals.lww.com/nsca-scj/abstract/9900/advanced_resistance_training_strategies_for.221.aspx
More from Adam:
https://www.instagram.com/adam.m.gonzalez
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 8 min
November 22, 2025 495: Unlocking Stubborn Muscle Growth - Scott Stevenson
In this conversation, Scott Stevenson and Steve Hall delve into the complexities of muscle hypertrophy, individual responses to training, and the interplay between genetics and training techniques.
They discuss how different individuals respond to various training stimuli, the importance of recovery, and the role of nutrition in muscle growth. The conversation also touches on the psychological aspects of training and how social media influences perceptions of bodybuilding and fitness. In this conversation, Scott Stevenson and Steve Hall delve into the intricacies of bodybuilding, focusing on the importance of muscle connection, the discipline required in training, and the balance between training to failure and leaving reps in reserve.
They discuss the significance of form and logbooking, the role of experience in muscle growth, and the often-overlooked skill acquisition in lifting. The conversation also touches on pain tolerance, mental resilience, and the value of unconventional exercises in achieving muscle growth. Finally, they explore the concept of novelty in training stimuli and how it impacts muscle adaptation.
Chapters
00:00 Intro
03:12 Hypertrophy and Individual Responses
05:46 Genetics and Muscle Growth Potential
08:33 Training Volume and Recovery Dynamics
11:19 The Role of Muscle Soreness
14:04 Training Techniques: Reps in Reserve vs. Failure
16:34 Mind-Muscle Connection and Activation Patterns
19:44 Nutrition and Muscle Growth
22:11 The Impact of Body Weight on Muscle Development
24:51 The Psychological Aspects of Training
27:46 Social Media Influence on Training Perceptions
30:31 The Future of Bodybuilding and Training Strategies
55:46 Mastering Muscle Connection and Cheat Reps
58:19 The Importance of Form and Logbooking
01:00:25 Training to Failure vs. Leaving Reps in Reserve
01:03:48 The Role of Experience in Muscle Growth
01:09:25 Skill Acquisition in Bodybuilding
01:15:04 Pain Tolerance and Mental Resilience in Training
01:22:54 Getting Funky with Training: Non-Conventional Exercises
01:31:56 The Nature of Novelty in Training Stimuli
More from Scott:
https://drscottstevenson.com/
https://www.instagram.com/fortitude_training/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 57 min
November 15, 2025 494: Unlocking Muscle Growth: Key Training Principles - Steve Hall
In this solo episode of the Revive Stronger podcast, host Steve Hall delves into the essential principles of muscle growth and training. He emphasizes the importance of understanding the drivers of muscle growth, including mechanical stress, metabolic stress, and muscle damage.
Hall discusses the significance of program design, focusing on specificity, overload, and fatigue management to optimize training for hypertrophy. He also highlights the role of technique, frequency, and exercise selection in achieving optimal results.
The episode concludes with a reminder of the importance of individualization and enjoyment in training, as well as the need to focus on performance as a key indicator of growth.
Chapters
00:00 Introduction to Training Principles
01:02 Understanding Muscle Growth Drivers
03:34 Program Design Fundamentals
19:21 Techniques for Effective Hypertrophy Training
24:54 Loading Muscles for Growth
32:58 Optimizing Training for Individual Needs
43:06 The Importance of Enjoyment in Training
> References (find in YouTube description)
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
58 min
November 08, 2025 493: Transforming Muscle: From Aesthetics to Functionality - Antonella Schwarz
In this conversation, Antonella Schwarz discusses her journey from bodybuilding to a focus on human performance and longevity. She shares insights on the cultural differences in nutrition and lifestyle from her experiences in Japan, the science behind muscle growth, and the importance of integrating strength training into rehabilitation.
The discussion also touches on the limitations of BMI as a health metric and concludes with a look at her research on Myoreps, a time-efficient training method.
Chapters
00:00 Intro
02:24 From Aesthetics to Functionality: A Shift in Perspective
06:51 The Journey of a Bodybuilder: Challenges and Realizations
11:27 Cultural Insights: Nutrition and Lifestyle in Japan
16:00 Innovations in Muscle Mass Estimation: Practical Applications
20:41 Rehab Redefined: Integrating Strength Training into Recovery
27:55 The Importance of Gradual Progression in Training
30:03 Understanding Recovery and Its Impact on Performance
31:47 Evaluating Recovery Modalities: What Works?
37:13 Rethinking BMI: A Muscle-Centric Approach to Health
43:52 Exploring Myo-Reps: A Study on Training Efficiency
More from Antonella:
https://www.instagram.com/dr.antonella.schwarz
https://www.researchgate.net/profile/Antonella-Schwarz
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.00031/full
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 6 min
November 01, 2025 492: The Pain & Joy of Transitioning from Powerlifting to Bodybuilding - Joe Sullivan
In this conversation, Joe Sullivan shares his journey from powerlifting to bodybuilding, discussing the lessons learned from competition, the importance of community, and the psychological challenges faced during contest prep.

He emphasizes the significance of control in training and the impact of new tools like retatrutide on health and performance. Joe's insights reflect a deep understanding of the sport and a commitment to personal growth, making this a valuable discussion for anyone interested in bodybuilding and fitness.

Chapters
00:00 Introduction
02:03 Introduction to Joe Sullivan's Journey
05:03 The Value of Losing: Lessons from Competition
08:17 Transitioning from Powerlifting to Bodybuilding
10:55 The Importance of Intrinsic Motivation
14:05 Training Philosophy: Blending Powerlifting and Bodybuilding
16:56 The Role of Community in Bodybuilding
20:09 Navigating Control and Identity in Bodybuilding
23:04 Toxicity in Sports Communities
26:00 The Emotional Journey of Letting Go
28:51 Finding Joy in New Experiences
31:53 Conclusion and Future Aspirations
40:31 The Pain of Loss and Grief
44:01 Reflections on Life and Relationships
47:10 The Psychological Struggles of Bodybuilding
58:04 Exploring Retatrutide and Its Benefits
Sponsor: https://onelink.to/mfrevivestronger
More from Joe:
https://www.instagram.com/joesullivan_aod/
https://www.theaodcollective.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 18 min
October 25, 2025 491: Imposter Syndrome and the Reality of Going Pro - Winnie Yin
In this episode of the Revive Stronger podcast, host Steve Hall interviews Winnie Yin, a WNBF pro in the bikini category and a coach.
They discuss her journey from law graduate to professional bodybuilder, the challenges of competing, including the costs and mental health aspects, and the importance of understanding eating disorders in the sport.
Winnie shares her insights on the pressures of maintaining a pro physique, the significance of mindfulness in nutrition, and the responsibilities of coaches in guiding their clients.
The conversation also touches on her dissertation research on eating behaviours in competitive athletes, emphasizing the need for a supportive coaching environment and the importance of sustainable practices in bodybuilding.
Chapters
00:00 Introduction to Winnie and Her Journey
05:48 Imposter Syndrome and the Reality of Going Pro
11:40 Understanding the Pro Card: Value and Misconceptions
17:44 The Love for Bodybuilding: Process Over Outcome
23:46 Macro Tracking: A Lifesaver for Bodybuilders
30:02 Understanding Binge Eating and Its Triggers
38:20 Navigating the Challenges of Competitive Bodybuilding
56:12 The Importance of Responsible Coaching and Athlete Well-being
More from Winnie:
https://www.instagram.com/winnie_wnbfpro
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
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Stay up to date with the latest research and educate yourself!
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JPS Mentorship
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When you're interested in online coaching, please go visit our website and follow the application form:
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