They discuss how different individuals respond to various training stimuli, the importance of recovery, and the role of nutrition in muscle growth. The conversation also touches on the psychological aspects of training and how social media influences perceptions of bodybuilding and fitness. In this conversation, Scott Stevenson and Steve Hall delve into the intricacies of bodybuilding, focusing on the importance of muscle connection, the discipline required in training, and the balance between training to failure and leaving reps in reserve.

They discuss the significance of form and logbooking, the role of experience in muscle growth, and the often-overlooked skill acquisition in lifting. The conversation also touches on pain tolerance, mental resilience, and the value of unconventional exercises in achieving muscle growth. Finally, they explore the concept of novelty in training stimuli and how it impacts muscle adaptation.

Chapters

00:00 Intro

03:12 Hypertrophy and Individual Responses

05:46 Genetics and Muscle Growth Potential

08:33 Training Volume and Recovery Dynamics

11:19 The Role of Muscle Soreness

14:04 Training Techniques: Reps in Reserve vs. Failure

16:34 Mind-Muscle Connection and Activation Patterns

19:44 Nutrition and Muscle Growth

22:11 The Impact of Body Weight on Muscle Development

24:51 The Psychological Aspects of Training

27:46 Social Media Influence on Training Perceptions

30:31 The Future of Bodybuilding and Training Strategies

55:46 Mastering Muscle Connection and Cheat Reps

58:19 The Importance of Form and Logbooking

01:00:25 Training to Failure vs. Leaving Reps in Reserve

01:03:48 The Role of Experience in Muscle Growth

01:09:25 Skill Acquisition in Bodybuilding

01:15:04 Pain Tolerance and Mental Resilience in Training

01:22:54 Getting Funky with Training: Non-Conventional Exercises

01:31:56 The Nature of Novelty in Training Stimuli

More from Scott:

https://drscottstevenson.com/

https://www.instagram.com/fortitude_training/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com

• Europe: https://raskolapparel.eu/

• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147994108/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout

Muscle & Strength Pyramids

• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices