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Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the fundamentals of exercise programming. They outline four major evidence-based goals for programming regarding health: strength, power, hypertrophy, and cardiorespiratory fitness. They introduce the WATER model for programming variables: weight (intensity), amount (volume), type (exercise selection), effort, and regulation (how-to regulate these variables). They stress the importance of matching training stimuli to individual needs and preferences, and the benefits of varying training intensities and modalities for comprehensive fitness development.
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Drs. Feigenbaum and Baraki discuss high intensity interval training.
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Hypertension Podcasts and Articles:
For more of our stuff:
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Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
Drs. Feigenbaum and Baraki discuss high intensity interval training.
Become a Barbell Medicine Plus Member
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/template-quiz/
For more of our stuff:
Website
Upcoming Seminars
Apparel
App
Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
References:
Drs. Feigenbaum and Baraki discuss a mysterious case of arm pain after curling that gets MUCH worse.
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BRI Calculator
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Template Quiz: https://www.barbellmedicine.com/template-quiz/
For more of our stuff:
Website
Upcoming Seminars
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App
Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
References:
Koenig SJ, Toth AP, Martinez S, Fletcher JW, Goldner RD. Traumatic pseudoaneurysm of the brachial artery caused by an osteochondroma, mimicking biceps rupture in a weightlifter: a case report. Am J Sports Med. 2004;32(4):1049-1053. doi:10.1177/0363546503258768
Dr. Feigenbaum talks about the body roundness index and compares it to BMI.
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BRI Calculator
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Template Quiz: https://www.barbellmedicine.com/template-quiz/
For more of our stuff:
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Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
References:
Drs. Baraki and Feigenbaum talk about an interesting case of muscle weakness after a bodybuilding show.
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Case: https://journals.lww.com/md-journal/FullText/2017/10060/Severe_hypokalemic_paralysis_and_rhabdomyolysis.35.aspx
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Drs. Baraki and Feigenbaum talk about excess cortisol.
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Citations:
Website
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Drs. Baraki and Feigenbaum talk about a complicated medical case of muscle pain.
Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453326/
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www.barbellmedicine.com
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Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Dr. Feigenbaum talks about cortisol and dieting.
Citations:
1,2, 3,4,5,6,7,8 ,9,10,11,12
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/
Website:
www.barbellmedicine.com
Upcoming Seminars: https://www.barbellmedicine.com/seminars/
New Shirts: https://www.barbellmedicine.com/shop/
Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Drs. Baraki and Feigenbaum talk about a complicated medical case preventing exercise.
Case: https://link.springer.com/article/10.1186/s13256-022-03649-4#Tab2
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/
Website:
www.barbellmedicine.com
Upcoming Seminars: https://www.barbellmedicine.com/seminars/
New Shirts: https://www.barbellmedicine.com/shop/
Tech Support on YouTube:
https://www.youtube.com/watch?v=EDuf2vIU7JY
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
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