In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the concept of progressive overload, a fundamental principle in strength training. They explore the varying definitions of progressive overload from major fitness organizations, the historical context of the term, and the importance of understanding training stress versus training stimulus. The conversation also covers how to measure progress in strength training, the non-linear nature of strength gains, and various strategies for adding weight.

New Stuff

• https://www.barbellmedicine.com/shop/training-templates/program-library/ 
• https://www.barbellmedicine.com/blog/collagen-protein/
• https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ 
• https://www.barbellmedicine.com/blog/lateral-elbow-pain-for-lifters/ https://www.barbellmedicine.com/blog/shoulder-pain-guide/ 
• https://www.barbellmedicine.com/shop/courses/testosterone/ 

Nutrition Seminar

https://tinyurl.com/55zue765 

Papers

• previous article
• ACSM 2009
• Clayton 2015 
• Todd 2012
• Impellizerri 2019
• 1RM calculator
• Lambrianides 2022
• Plotkin 2022  
• Low Fatigue Template

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In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.

Papers:

1. Latey 2001
2. Wells 2012
3. CrossFit Website
4. Kim 2024
5. Ko 2024 
6. Galvez 2019
7.  Irandoust 2016 
8. Kovach 2013
9. Oliveira 2015
10. Markovic 2015
11. Carvalho 2017
12. Oliveira 2018
13. Donath 2016
14. Carrasco-Poyatos 2019
15. Persaki 2024
16. Oliveira 2024
17. Evangelou 2021
18. Baltaci 2005
19. Jago 2011
20. Segal 2004
21. Gultekin 2024
22. Yamato 2015
23. Ruiz-Areza 2025
24. Yao 2024
25. Ogawa 2023
26. Wei 2023
27. Kotarsky 2018
28. Igarashi 2023
29. Jansson 2022 

Nutrition Seminar

https://tinyurl.com/55zue765

New Stuff:

• https://www.barbellmedicine.com/shop/training-templates/program-library/ 
• https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ 
• https://www.barbellmedicine.com/shop/courses/testosterone/ 

Become a Barbell Medicine Plus Member Today

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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]

Our Sponsors:
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In this episode of the Barbell Medicine podcast, the hosts delve into a real medical mystery case involving an 18-year-old male presenting with chest pain and a history of atrial fibrillation. The discussion covers the patient's symptoms, diagnostic workup, the final diagnosis, and it's application to health and fitness professionals. 

Papers:

• https://academic.oup.com/ehjcr/article/9/1/ytae686/7931910  
• https://www.mdpi.com/2075-4418/15/1/9 

New Stuff:

• https://www.barbellmedicine.com/shop/training-templates/program-library/ 
• https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ 
• https://www.barbellmedicine.com/shop/courses/testosterone/ 

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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]

Our Sponsors:
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In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss three research papers. The first paper examines how different coffee brewing methods affect cholesterol levels, highlighting the benefits of filtered coffee. The second paper explores the relationship between testosterone levels, muscle mass, and strength, with some interesting findings. The third paper compares the changes in blood (serum) cholesterol levels between three different diets that vary based on dietary cholesterol and saturated fat intake via egg consumption.

Papers:

https://www.sciencedirect.com/science/article/abs/pii/S0002916525002539 

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1512268/full

https://www.nmcd-journal.com/article/S0939-4753(25)00087-0/fulltext 

New Stuff:

• https://www.barbellmedicine.com/shop/training-templates/program-library/ 
• https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ 
• https://www.barbellmedicine.com/shop/courses/testosterone/ 

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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]

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In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the rapidly expanding world of direct-to-consumer lab testing. They discuss the significant growth of this market, the potential benefits and risks associated with self-ordered lab tests, and their personal experiences with such testing.

The conversation emphasizes the importance of understanding who truly needs lab tests, the distinction between screening and diagnostic tests, and the critical need for context when interpreting lab results. The hosts also explore the implications of lab errors and the necessity for informed decision-making in health monitoring. They emphasize the importance of targeted screening recommendations and the need for proper interpretation of lab results to avoid unnecessary anxiety and misdiagnosis.

Resources:

• https://www.barbellmedicine.com/blog/abnormal-labs-in-exercise-part-i-kidney-function/
• https://soundcloud.com/user-344313169/episode-107-abnormal-labs-part-i 
• https://soundcloud.com/user-344313169/episode-108-abnormal-labs-part-ii 
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5638475/
• https://cfpclearn.ca/wp-content/uploads/2020/12/TFP-187-CBC-screening-FV2.pdf
• https://pmc.ncbi.nlm.nih.gov/articles/PMC9687310/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7249447/ 
• https://www.bmj.com/content/368/bmj.m149  
• https://www.jwatch.org/na51792/2020/06/18/more-us-residents-have-antinuclear-antibodies-now-1990s
• https://www.sciencedirect.com/science/article/pii/S1567576922007767
• https://www.med.unc.edu/medicine/rheumatology-allergy-immunology/patient-care/rheumatology-clinical-care/decoding-the-ana-a-guide-to-ana-testing/
• https://www.thyroid.org/patient-thyroid-information/ct-for-patients/february-2024/vol-17-issue-2-p-5-6/
• https://www.choosingwisely.org.au/recommendations/racgp10

New Stuff:

• https://www.barbellmedicine.com/shop/training-templates/program-library/ 
• https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ 
• https://www.barbellmedicine.com/shop/courses/testosterone/ 

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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]

Our Sponsors:
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In this episode, Dr. Jordan Feigenbaum and Dr. Derek Miles discuss hip pain, focusing on a personal case of Dr. Feigenbaum's recent injury. They explore the symptoms, diagnosis, and treatment strategies for hip injuries, particularly in the context of powerlifting. The conversation delves into rehabilitation exercises, the importance of progressive overload, and the consultation process for injury management.

In this conversation, the speakers discuss the complexities of injury recovery and the adjustments needed in training. They explore the importance of understanding individual working weights, the role of alternative exercises during rehabilitation, and the often-overlooked aspects of stretching. The dialogue also covers the consultation process, follow-up strategies, and the critical transition back to normal training, emphasizing the need for a structured approach to avoid setbacks.

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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]

Our Sponsors:
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In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 41-year-old male who experienced a seizure while lifting weights. The discussion covers the patient's presentation, the physiological mechanisms at play, diagnostic workup, and his subsequent course. . The conversation emphasizes the importance of understanding the interplay between exercise, nutrition, and metabolic health.

Link: https://pubmed.ncbi.nlm.nih.gov/39715334/ 

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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]

Our Sponsors:
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In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the rise of colon cancer, managing elevated LDL levels, micro- and meso-cycle lengths, strength training for muscle size gains, and doctors' knowledge of nutrition. 

• Podcast 278
• LDL Management
• Lepodisiran to lower Lp(a)
• Progressive Loading

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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]

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In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss managing soreness, taking Sudafed while training, the food matrix effect, the impact of resistance training on muscle preservation during anti-obesity medication use, and more. 

• Podcast 298 
• Sudafed WADA
• Sudafed a PED?
• Factors Affecting Energy Compensation
• Food Matrix Effect

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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a Irritable Bowel Syndrome (IBS), new research, and a new quack watch segment on Dr. Ardis.

Papers:

Staudacher 2023

Harer 2021

Bayless 2017

Nanayakkara 2016

Zeraattalab-Motlagh 2025

Nunan 2022

https://myginutrition.com/

https://www.ibsdiets.org/

Ewswaran 2025

Singh 2025 

Seminar:

https://www.barbellmedicine.com/seminars/

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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]

Our Sponsors:
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