In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a Irritable Bowel Syndrome (IBS), new research, and a new quack watch segment on Dr. Ardis.

Papers:

Staudacher 2023

Harer 2021

Bayless 2017

Nanayakkara 2016

Zeraattalab-Motlagh 2025

Nunan 2022

https://myginutrition.com/

https://www.ibsdiets.org/

Ewswaran 2025

Singh 2025 

Seminar:

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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of young woman who presents with severe abdominal pain after working out.

Case:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6036518/

Seminar:

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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum review new data on seed oils as well as combining HIIT with lifting weights.

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265 

https://onlinelibrary.wiley.com/doi/10.1111/sms.70025 

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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.

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References:

1.   CDC

2.   Zhang 2024

3.   WHO

4.   Quinn 2020

5.   Han 2019

6.   Williamson 2015

7.   Ryan 2013

8.   FDA 2025

9.   Ryan 2018

10.  Magkos 2016

11.  Knowler 2002

12.  Knowler 2009

13.  Look AHEAD 2014

14.  Sacks 2009

15.  Ahern 2017

16.  Anderson 2001

17.  Fildes 2015

18.  Daigle 2020

19.  Tay 2023

20.  Bouchard 1994

21.  Bouchard 1990

22.  NWCR

23.  Nicklas 2013

24.  Miller 2015

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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss heart rate variability (HRV).

Resources:

·    https://pubmed.ncbi.nlm.nih.gov/17276451/ 

·    https://pubmed.ncbi.nlm.nih.gov/24290115/ 

·    https://pubmed.ncbi.nlm.nih.gov/8608620/ 

·    https://pmc.ncbi.nlm.nih.gov/articles/PMC5600971/ 

· https://www.tandfonline.com/doi/abs/10.1080/1750984X.2022.2092884 

·    https://pubmed.ncbi.nlm.nih.gov/31838969/ 

·    https://pubmed.ncbi.nlm.nih.gov/26177817/ 

·    https://www.escardio.org/static-file/Escardio/Guidelines/Scientific-Statements/guidelines-Heart-Rate-Variability-FT-1996.pdf 

·    https://pmc.ncbi.nlm.nih.gov/articles/PMC7612541/ 

·    https://pmc.ncbi.nlm.nih.gov/articles/PMC11560992/ 

·    https://pmc.ncbi.nlm.nih.gov/articles/PMC11478500/ 

·    https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/ 

·    https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/ 

·    https://pmc.ncbi.nlm.nih.gov/articles/PMC8160717/#notes2 

·    https://pmc.ncbi.nlm.nih.gov/articles/PMC5624990/#S26 

·    https://pmc.ncbi.nlm.nih.gov/articles/PMC8107721/ 

·    https://pubmed.ncbi.nlm.nih.gov/21273908/ 

· https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full 

· https://onlinelibrary.wiley.com/doi/10.1080/17461391.2019.1572227 

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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum answer Barbell Medicine Plus member questions!

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Book Recommendations:

Do Hard things -Steve Magness

Science of Running- Steve Magness

The Cyclists Training Bible- Joel Friel

Transfer of Training in Sports - Anatoliy Bondarchuk

Science of Practice in Strength Training- Vladimir Zatsiorsky

Periodization- Tudor Bompa

Coaching Athletes to Be Their Best- Stephen Rollnick

Low Fatigue eBook

General Strength and Conditioning II eBook

Resources Page: https://www.barbellmedicine.com/resources/

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Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]

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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of 38-year-old woman who experiences chest pain during a Zumba workout.

Case: https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-018-1696-x

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In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries. 

Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 

Papers: 

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1510949/full 

https://onlinelibrary.wiley.com/doi/10.1111/sms.70004 

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In this "mystery case" episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through a real medical case of a 21-year-old male who presents to the emergency department with a 5-day history of fever, headaches, and a 1-day history of an itchy rash. The rash started on his face and spread to his chest, back, and thighs, sparing his palms and soles. He also reported nausea, vomiting, and diarrhea. He's been taking a weight loss supplement and his fever persists to greater than 104* F. What's the diagnosis?

References:

• Case: https://pubmed.ncbi.nlm.nih.gov/25367505/ 
• Dinitrophenol and obesity: an early twentieth-century regulatory dilemma
• The Return of Rainbow Diet Pills
• 2,4-Dinitrophenol (DNP): A Weight Loss Agent with Significant Acute Toxicity and Risk of Death
• United States v. Bachynsky

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In the 10th episode of the "Great Debates in Fitness and Health" series, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki debate controversial fitness and health topics including dietary supplements, alcohol, sumo deadlifts, muscle mass gain, PEDs, and more.

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