Share Joe DeFranco's Industrial Strength Show
Share to email
Share to Facebook
Share to X
By Joe DeFranco
4.9
12261,226 ratings
The podcast currently has 442 episodes available.
This week's show is a follow-up from last week's discussion on the effectiveness of EMG testing for determining the best hypertrophy exercises. On today's episode Joe explains why "high activation/low mechanical tension" exercises STILL have a place in the muscle building process. He shares 3 specific reasons WHY they're valuable, along with the importance of knowing when to "trust your experience over science". *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
The podcast currently has 442 episodes available.
2,589 Listeners
533 Listeners
585 Listeners
1,418 Listeners
11,081 Listeners
366 Listeners
365 Listeners
327 Listeners
744 Listeners
1,556 Listeners
673 Listeners
692 Listeners
506 Listeners
236 Listeners
482 Listeners