In this Dad Edge Podcast episode, I’m joined by Joel Staley, husband, father, and fasting expert—but the real story here isn’t about weight loss. It’s about the emotional and relational weight men carry and how mastering the physical body can help men show up more powerfully for their families.

 

We unpack Joel’s transformation from feeling “fluffy” and distracted to leading his wife and kids with presence and purpose. Joel doesn’t hold back when talking about how his physical condition was limiting his energy, sex drive, self-respect, and ultimately his connection at home. This isn’t a gimmicky fitness episode—it’s a raw look at what happens when a man decides he’s no longer okay with coasting.

 

 

 

EPISODE HIGHLIGHTS

 

[0:00] – Joel’s wake-up call and early struggles with self-image

[4:18] – Feeling physically present but emotionally absent as a dad

[8:20] – Why getting shredded wasn’t the real goal

[12:03] – How fasting gave him structure, confidence, and clarity

[16:55] – Leading your family starts with leading yourself

[20:41] – Joel’s marriage breakthrough through vulnerability

[24:18] – Sex drive, shame, and physical transformation

[28:36] – Teaching his kids about delayed gratification and purpose

[33:02] – The real impact of watching your dad take care of himself

[37:14] – Daily disciplines that keep him grounded and focused

[40:57] – Joel’s final challenge for every dad listening

 

 

 

5 KEY TAKEAWAYS

 

1. When You Lead Yourself, You Lead Better at Home

Joel discovered that when he took full ownership of his physical health, it cascaded into better decisions, emotional presence, and connection with his family.

2. Your Body is a Spiritual and Emotional Instrument

Getting fit wasn’t just about looking good—it gave Joel the energy and confidence to show up for his wife and kids like never before.

3. Fasting Is a Discipline That Builds Mental Toughness

Joel explains how structured fasting helped him reclaim control and break unhealthy patterns that were sabotaging his time and attention at home.

4. Physical Change Can Spark Relational Breakthroughs

As Joel got healthier, his marriage improved—not because of appearance, but because of how he began showing up with integrity and consistency.

5. Your Kids Notice Everything

Joel shares how his daughters now see him as someone who takes care of himself and others—and how that’s creating a new generational standard.

 

 

 

 

LINKS & RESOURCES

 

• 25 Questions to Spark Connection with Your Partner: https://www.thedadedge.com/25questions

• Learn More About Joel’s Coaching & Programs: https://shedfatfast.com

• Follow Joel on Instagram: https://www.instagram.com/joelstaleyfitness

• Joel's GoFundMe:  https://gofund.me/b8fcf7ca3

• Join the Dad Edge Alliance: https://www.thedadedge.com/alliance

• Dad Edge Podcast Episodes: thedadedge.com/1390

 

 

 

If this episode pushed you to confront your own health or leadership gaps, rate, review, follow, and share. Let’s live legendary, in every way that matters.

 

In this solo episode, I dive deep into one of the most vital life skills we can teach our kids—financial literacy. From Halloween costumes to quarterly financial reviews, I walk you through my real-life journey of raising four boys with a focus on money management, financial responsibility, and the value of earning over entitlement. This isn’t about theory—it’s about what I’ve tried, what’s worked, and the lessons I’ve learned the hard way.

 

Whether your kids are 5 or 19, this episode delivers actionable ideas and candid reflections to help you guide your children toward a financially empowered future. If you’ve ever wondered how to talk to your kids about saving, spending, budgeting, or even compound interest—this is the episode for you.

 

Timeline Summary

 

[0:00] - Introduction

[1:27] - Feeling unequipped as a dad when it comes to teaching kids about money

[2:22] - Shocking statistics about the state of money management in America

[4:04] - A peek into how I started teaching money to my younger kids

[6:10] - The Halloween costume system: chores for rewards

[8:48] - Teaching the value of delayed gratification through real choices

[10:07] - Why even young kids can handle more responsibility than we think

[12:01] - Using a simple allowance system to teach saving, giving, and spending

[12:47] - Bringing my teens to financial advisor meetings

[13:51] - The impact of exposing kids to real-world financial conversations

[14:36] - Teaching compound interest and the power of investing early

[15:18] - Setting up budgeting tools like EveryDollar for teens

[15:57] - My son’s dog-walking side hustle—entrepreneurship at 17

[17:02] - Why real-life problem solving is the best financial teacher

[18:33] - Encouraging kids to budget their own money and learn from mistakes

[19:46] - New free resource: “25 Questions for the Car” to spark connection

[21:03] - Final thoughts and heartfelt thanks to the community

 

 

5 Key Takeaways

 

1. Start Early with Financial Lessons

Even young kids can begin understanding the basics of money through age-appropriate systems like chores for rewards, visual goal tracking, and simple budgeting methods. It’s never too early to introduce financial literacy.

2. Teach Earning Over Entitlement

Using real-life goals—like Halloween costumes or name-brand shoes—can help kids grasp the concept of earning. When kids work for what they want, they value it more and learn essential decision-making skills.

3. Make It Real for Teens

Bringing your older kids into financial conversations, like advisor meetings or discussions about interest and investing, empowers them to make smart money decisions now and in the future.

4. Use Tools That Promote Independence

Programs like EveryDollar are great for helping teens budget and track their spending. This teaches them accountability and gives them a sense of control over their finances.

5. Connection Is the Catalyst for Teaching

Use intentional questions and shared activities to create moments of connection. When you’re interested in your kids’ lives, it opens the door to deeper, more impactful conversations—including those about money.

 

 

 

 

Links & Resources

 

• Free Resource: 25 Questions for the Car — https://thedadedge.com/1389

• Budgeting Tool: EveryDollar — https://www.everydollar.com/

• thedadedge.com/kidquestions

 

 

 

If this episode helped you shift your mindset about parenting and money, take a moment to rate, review, and share it with another dad who could benefit. Your support helps us reach more fathers who are ready to lead with intention.

 

Live Legendary.

In this episode, I’m joined by my good friend Coach Frank Rich for one of the most eye-opening and urgent conversations we’ve ever had on this show. We dig deep into the disturbing ways artificial intelligence is now intersecting with the porn industry—from deepfake technology to fully AI-generated adult content. It’s not just impacting adults anymore—this tech is trickling into high schools, being used to bully, humiliate, and emotionally destroy kids. This is a conversation every father, husband, and leader needs to hear.

 

Frank and I explore how AI porn is evolving faster than laws can keep up, how it’s rewiring minds, damaging marriages, and becoming a hidden epidemic in homes across the world. But it’s not all doom and gloom—we also share stories of transformation, tools to protect your family, and how to have honest, shame-free conversations with your kids about sex, technology, and identity. If you care about protecting your family in the digital age, this one is a must-listen.

 

 

 

Episode Highlights & Timeline:

 

[0:00] – Introduction

[2:18] – AI’s alarming infiltration into the porn industry—from deepfakes to AI-generated performers

[4:01] – My raw reaction: learning about deepfake porn for the first time

[6:10] – Is AI porn found on mainstream sites like Pornhub? Frank breaks it down

[8:45] – Why the porn industry has always driven tech innovation

[9:36] – Men monetizing themselves with deepfakes—how that’s happening

[12:25] – High schoolers using AI to create and share fake nude images of classmates

[14:00] – Why I use Bark to monitor my kids’ devices—and how it’s changed our conversations

[17:00] – AI is evolving faster than the laws designed to regulate it

[22:28] – How I talk to my sons about sex, porn, and masturbation—with honesty and no shame

[30:20] – The sobering reality of porn-induced erectile dysfunction in young men

[33:00] – Modeling healthy marriage and intimacy for your kids

[41:24] – A redemption story: how David saved his marriage and reclaimed his life

[49:14] – The hidden cost of porn: time, presence, and connection

[51:18] – Watching a little boy get ignored by his phone-distracted dad—and the mirror it held up for me

[53:47] – Final thoughts: let’s stay alert, have the hard conversations, and lead with love

 

 

 

5 Key Takeaways:

 

 

1. AI-generated porn is dangerously realistic—and widely accessible.

What once sounded like sci-fi is now mainstream and emotionally devastating.

2. Teens are weaponizing deepfake technology.

Fake nudes created via AI are being used for bullying, revenge, and harassment in schools.

3. Don’t wait to talk to your kids.

The average age of first exposure to porn is 8–11. Have the talk early, openly, and without shame.

4. Porn addiction steals your presence—and your purpose.

Whether it’s five minutes or five hours, it erodes your integrity and disconnects you from what matters most.

5. Redemption is real.

Frank’s programs have helped countless men rebuild their lives, their faith, their marriages, and their connection to their kids.

 

 

 

 

Links & Resources:

 

• David's story - https://youtu.be/dh-Enf6z-I8

• FRANKS COMMUNITY- https://www.therebuiltman.com/7dayreset

• BARK - thedadedge.com/bark

• Full show notes: TheDadEdge.com/1388

 

 

If this episode opened your eyes or helped you in any way, please take a moment to rate, follow, review, and share the podcast. Let’s continue these hard but necessary conversations—and raise a generation of men and women who lead with purpose, presence, and integrity.

What would you do if the scale flashed “error” because it couldn’t register your weight? For most men, that might feel like the end—but for Johnny Muresan, it was day one. In this deeply moving and brutally honest episode, I sit down with the man behind Johnny Goes Running to unpack his staggering 160+ pound weight loss journey, his emotional rock bottom, and how a single painful step forward sparked a complete life transformation.

 

Johnny shares the realities of chronic pain, food addiction, and near-marital collapse—but more importantly, he walks us through how he reclaimed his health, family, and purpose. From running marathons to rebuilding his marriage and launching a community of hope for other men, this conversation will challenge you to rethink what’s possible—no matter where you’re starting from.

 

 

Episode Timeline Highlights

[0:00] – Introduction

[1:01] – What would you do if the scale read “error”? Johnny’s weight reality check.

[3:17] – The painful first step and the mindset shift from victimhood to action.

[6:49] – Life at nearly 500 lbs: chronic knee pain, parenting while immobile, and losing hope.

[14:06] – The wake-up call: realizing his choices were writing his kids’ future.

[24:09] – How a 30-day water fast broke Johnny’s food addiction.

[27:42] – Losing 61 pounds in 30 days—and the humble first meal after.

[33:08] – How changing food habits restored his health and mindset.

[39:02] – His first full marathon—returning to Hawaii where he once hit rock bottom.

[45:00] – Rewiring his entire family dynamic by leading with example.

[50:11] – Running 82 miles across Tennessee for a cause—on just 11 days’ notice.

[51:32] – His upcoming book Run Your Life and what it means to take up space where you don’t feel you belong.

 

 

5 Key Takeaways

 

1. Rock Bottom is a Starting Line – Johnny didn’t wait until he was “ready” or “fit”—he started while in pain, overweight, and discouraged.

2. Living for Your Kids Means Showing Up – Johnny’s breakthrough came when he realized he’d die for his kids—but wasn’t willing to live for them.

3. Small Wins Compound – From diet soda swaps to walking just a few minutes, Johnny’s journey was built on gradual, sustainable steps.

4. Leading by Example Changes Everything – His transformation didn’t just affect him—it rewired his entire family’s emotional, physical, and relational health.

5. You Belong in Every Room You Enter – Whether it’s the start line of a marathon or a new chapter in life, you don’t need permission to take up space.

 

 

 

Links & Resources

 

• Follow Johnny on Instagram: @johnnygoesrunning
• Get your copy of The Pursuit of Legendary Fatherhood + two free courses: https://thedadedge.com/legendarybook
• Join the Dad Edge Alliance (Elite Brotherhood): https://thedadedge.com/alliance
• Free 21-Day Email Series: 3 Marriage Skills at a Time: https://thedadedge.com/extraordinary-marriage/
• 1st Phorm - 1stphorm.com/dadedge  
• Show notes: thedadedge.com/1387

 

 

Inspired by Johnny’s journey? Share this episode with another dad who needs a boost. And if you loved it, be sure to follow, rate, and review the show. Your support helps us continue bringing real, raw, and life-changing stories to men around the world.

 

If your days feel like a relentless sprint—from school drop-offs to late-night routines—you’re not alone. In this short and powerful solo episode, I open up about the challenges of maintaining intimacy, presence, and intention in marriage when life gets overwhelmingly busy. With fall sports, kid activities, and work responsibilities piling up, it’s all too easy to slip into “roommate mode” with your spouse.

 

But here’s the truth: Strong families start with strong marriages. I share three deeply practical ways to create micro-moments of connection, build intentional rituals, and avoid emotional drift. Whether it’s through a 30-minute walk, a forehead kiss, or a late-night two-minute check-in, this episode is your reminder that you’re not just co-parents—you’re still each other’s chosen partner.

 

 

Episode Highlights

 

[0:00] - Introduction

[1:05] - Why strong marriages are the foundation of strong families

[2:55] - The common trap of prioritizing everything but your marriage

[4:46] - The September-October “whiplash” that hits most parents hard

[5:43] - Celebrating the release of The Pursuit of Legendary Fatherhood

[8:19] - How an unbalanced focus on your kids can erode your marriage

[10:09] - The power of micro-moments: texts, sticky notes, forehead kisses

[12:31] - Creative date ideas (even when time is scarce)

[14:29] - Why sometimes the world has to suffer—but your marriage shouldn’t

[15:14] - End-of-day rituals that spark closeness even in exhaustion

[17:41] - The compound interest effect of tiny deposits in your marriage

[18:03] - You are more than a co-parent—you’re still her Casanova

[19:13] - A free 21-day email series to help you build an extraordinary marriage

[20:54] - Final rally cry: be uncommon, be legendary

 

 

5 Key Takeaways

 

1. Strong Marriages Build Strong Families

When your marriage is thriving, it naturally strengthens the emotional climate of your entire home. Don’t neglect the foundation.

2. Micro-Moments Matter More Than Grand Gestures

A quick kiss, a thoughtful note, or a midday “thinking of you” text can do more for connection than elaborate plans you never get to.

3. Busy Seasons Are Inevitable—Disconnection Isn’t

Just because life is chaotic doesn’t mean your relationship has to suffer. Intention and awareness are your defense against emotional drift.

4. You’re Still Her Lover, Not Just Her Co-Parent

The role of “dad” is important—but don’t forget you were her partner first. That romance needs nurturing, especially when time is tight.

5. Investing in Your Marriage Pays Long-Term Dividends

Like compound interest, the small daily investments you make in your marriage build a future of closeness, trust, and enduring partnership.

 

 

 

Links & Resources

 

 

• Get your copy of The Pursuit of Legendary Fatherhood + two free courses: https://thedadedge.com/legendarybook

• Join the Dad Edge Alliance (Elite Brotherhood): https://thedadedge.com/alliance

• Free 21-Day Email Series: 3 Marriage Skills at a Time: https://thedadedge.com/extraordinary-marriage/

 

 

 

If this episode helped reignite your drive to be more intentional in your marriage, please rate, follow, and review the show. Share it with a fellow dad who might be feeling the weight of the season—we’re in this together.

 

Let’s go out and live legendary.

In this candid father-son episode of the Dad Edge Podcast, I sit down once again with my son Ethan for a real-time look at what growth, struggle, and emotional awareness look like in the life of a young man. We dive into why ownership is key when navigating life’s challenges, how to catch yourself when falling into patterns of blame, and what it takes to shift your state when your mindset is working against you.

 

This is one of those conversations where nothing is sugarcoated. Ethan opens up about areas where he’s felt “off,” what he’s learned from coaching conversations, and how choosing personal responsibility over defensiveness continues to shape his confidence and leadership.

 

 

TIMELINE SUMMARY

[0:00] - Welcoming Ethan back for another check-in

[1:47] - Recognizing emotional off days and calling them out honestly

[3:20] - How state, story, and strategy shape our reality

[5:01] - Catching the victim mindset and flipping the script

[7:14] - Owning mistakes vs. falling into blame or excuses

[9:28] - Ethan on noticing his tone and making intentional corrections

[11:03] - Coaching tools that help interrupt negative spirals

[13:24] - The power of “what’s within your control” thinking

[15:46] - Why your energy impacts others and how to shift it

[18:12] - Seeing every hard moment as feedback, not failure

[20:05] - Final thoughts on presence, responsibility, and consistent growth

 

 

5 KEY TAKEAWAYS

 

1. Awareness Is the First Step Toward Change

Before you can shift your behavior or attitude, you’ve got to recognize when something’s off. Awareness creates the gap between reaction and choice.

2. Victimhood Kills Ownership and Confidence

It’s easy to blame circumstances or others when things go wrong—but choosing responsibility is what builds maturity and trust in yourself.

3. Your State Impacts Your Story

How you feel physically and emotionally influences the narrative you create in your mind. Shifting your state can instantly shift your mindset.

4. Tone Matters in Leadership

Even when your intentions are good, your tone can undermine the message. Ethan shares how he’s learning to adjust and communicate more effectively.

5. Every Struggle Is an Opportunity to Grow

Whether it’s a rough day, a mistake, or a mindset spiral—each one holds the potential for learning, growth, and leadership if you lean into it.

 

 

 

LINKS & RESOURCES

 

• thedadedge.com/legendarybook 

• 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions

• The Dad Edge Alliance: https://www.thedadedge.com/alliance

• Podcast Show notes: thedadedge.com/1385

 

 

 

If this episode helped you think differently about growth, mindset, or your role as a father, please rate, follow, review, and share the podcast. These moments of connection and reflection can change everything.

 

In this episode of the Dad Edge Podcast, I sit down with Doug Bopst—former felon, now personal trainer, author, and transformational speaker—to unpack how adversity, addiction, and rock-bottom moments can become the fuel for growth, purpose, and fatherhood. Doug opens up about his journey from incarceration and drug addiction to becoming a man of impact and integrity.

 

We explore how pain can become power when ownership is embraced, how faith and fitness became Doug’s lifeline, and why men must choose responsibility over blame to rewrite their story. This episode is a raw and redemptive look at what happens when a man stops running and starts leading—with heart, humility, and grit.

 

 

TIMELINE SUMMARY

[0:00] - Welcome and Doug’s powerful backstory: from pills to prison

[3:48] - The moment everything changed: awakening behind bars

[6:22] - Fitness as a path to discipline, clarity, and redemption

[9:10] - Rebuilding trust with family through consistent action

[11:36] - The identity shift from addict to athlete to leader

[14:44] - Why your past doesn’t disqualify you from fatherhood or purpose

[17:32] - How Doug uses his pain to mentor young men and fathers

[20:01] - The role of faith in healing and daily direction

[23:10] - Accountability and structure as freedom—not limitation

[25:38] - Why your mess can become your message

[28:19] - The impact of small daily wins over massive overhauls

[30:56] - Final reflections on masculinity, resilience, and second chances

 

 

5 KEY TAKEAWAYS

 

1. Your Past Doesn’t Define You—Your Choices Do

Doug proves that where you come from doesn’t have to determine where you’re going. Redemption starts when you take full ownership.

2. Fitness Can Be a Spiritual Practice

Exercise became Doug’s anchor. It wasn’t just about the body—it became a tool for mental clarity, emotional regulation, and self-worth.

3. Consistency Rebuilds Trust

Doug didn’t win back respect overnight. It was through showing up daily—at home, at work, in faith—that others started believing in him again.

4. Your Story Can Heal Others

When you share your scars instead of hiding them, you give others permission to grow. Doug’s journey now empowers men to rise from their lowest points.

5. Discipline Is the Gateway to Freedom

True freedom doesn’t come from avoiding pain. It comes from building structure, owning your role, and becoming someone your family can count on.

 

 

 

LINKS & RESOURCES

 

• Connect with Doug Bopst: https://www.dougbopst.com/free

• The Dad Edge Alliance: https://www.thedadedge.com/alliance

• 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions

• Podcast Show notes: thedadedge.com/1384

 

 

If this episode inspired you to own your past and step into your potential, follow, rate, review, and share the podcast. Your comeback story starts now.

In this episode of the Dad Edge Podcast, I sit down with Michael Rothman—entrepreneur, father, and co-founder of Fatherly—to talk about what it really means to show up for your family with intention and presence in a rapidly evolving world.

 

Before he ever became a dad, Michael was shaping the conversation around modern fatherhood. Now, with a toddler at home and a lifetime of service under his belt, he reflects on how being a present father isn’t about perfection—but about presence, community, and character. We dive into powerful insights on building secure attachment with your kids, the risks of oversharing online, how marriage impacts your children more than you think, and what dads can do to lead with both strength and vulnerability.

 

 

 

TIMELINE SUMMARY

 

[0:00] – Introduction

[1:25] – Why “wife care” is often harder than baby care

[4:22] – The origin of Fatherly and Mike’s shift from single men’s media to parenting

[7:20] – How Mike’s dad inspired a life of service

[10:44] – The awkward “birds and bees” talk and learning from what wasn’t said

[15:10] – Mentoring kids without fathers and the deep need for stable male figures

[19:15] – Why kids seek connection in gangs, screens, or wherever they’re accepted

[20:30] – What it means to build a secure emotional foundation for your kids

[23:47] – Attachment theory and the critical role of ages 0–3

[26:41] – Presence vs. proximity: how dads can show up without distraction

[31:00] – How kids absorb emotional tension in marriage

[34:01] – Should you stay in a marriage just for the kids?

[36:09] – The hidden dangers of exposing your kids’ lives online

[38:34] – The AI risk: voice spoofing, facial recognition, and digital breadcrumbs

[41:21] – What Tinybeans does differently for family privacy

[45:00] – The mission behind Fatherly, Tinybeans, and The Dispatch

[46:55] – Encouraging respectful debate and deeper understanding through The Dispatch

 

 

5 KEY TAKEAWAYS

 

1. Presence Is More Than Just Showing Up

Kids feel when we’re distracted. Being physically there isn’t enough—our full attention is the greatest gift we can give.

 

2. Secure Attachment Starts Early

The first three years are foundational. Love, encouragement, and consistency build the confidence kids need to thrive later in life.

 

3. Your Marriage Sets the Emotional Tone of the Home

Children sense tension. Investing in your relationship with your partner creates the safety your kids deeply crave.

 

4. Be Cautious With Digital Sharing

The internet remembers everything. What you post about your kids could be used in ways you can’t predict. Protect their digital footprint.

 

5. Leadership Starts With Community

Dads can’t do it alone. Leading your family includes building community around you—because your kids benefit from seeing other strong, grounded men too.

 

 

LINKS & RESOURCES

• The Dad Edge Alliance (Join Us) – https://www.thedadedge.com/alliance

• 25 Questions to Spark Connection With Your Partner – https://www.thedadedge.com/25questions

• Dad Edge Podcast Website – thedadedge.com/1383

 

 

 

If this episode gave you insight or encouragement, rate, review, and share it with another dad who needs to hear it. Don’t forget to follow the podcast so you never miss the wisdom and real talk we bring every week. Let’s keep leading our families with presence, power, and purpose.

Here are the fully formatted, SEO-optimized show notes for the Dad Edge Podcast episode featuring Ethan Hagner (Oct 1, 2025):

 

 

EPISODE SUMMARY

In this episode of the Dad Edge Podcast, I sit down with my son Ethan for another real and reflective conversation about what it means to grow up with intention, confidence, and emotional maturity. We dig into how young men can use challenges to build strength, how mindset shapes everything, and why confidence is earned, not given.

 

You’ll hear us explore how to handle life’s curveballs, overcome fear of judgment, and cultivate confidence through action. If you’re raising sons—or you are a young man on your own journey—this episode is packed with authentic insights and connection-driven takeaways.

 

 

TIMELINE SUMMARY

[0:00] - Opening the episode with Ethan: father-son connection and check-in

[2:16] - The power of presence and accountability in our weekly sit-downs

[4:02] - Ethan reflects on recent wins, challenges, and growth moments

[6:15] - Learning to navigate fear of judgment and criticism as a young man

[8:40] - Confidence doesn’t come from words—it comes from actions repeated over time

[10:22] - Why growth often hides behind discomfort and adversity

[12:31] - Ethan’s personal mindset shifts and what helped him break through

[14:45] - Choosing perspective in hard moments: victimhood vs. ownership

[17:00] - The power of awareness and reflection in building character

[19:12] - What fathers can do to encourage independence while staying supportive

[21:40] - The benefits of letting kids experience struggle, not avoid it

[24:11] - Ethan’s message to young men: why you’re more capable than you think

[26:03] - Final reflections on growth, confidence, and father-son alignment

 

 

5 KEY TAKEAWAYS

 

1. Confidence Is Built, Not Given

Confidence isn’t about praise or motivation—it’s built through repeated action, self-discipline, and the decision to show up even when it’s hard.

2. Discomfort Is the Gateway to Growth

Adversity isn’t the enemy—it’s the environment where mental toughness and character are developed. Teaching your kids to face it head-on is a gift.

3. Support Without Saving Builds Stronger Kids

The goal isn’t to rescue your kids from struggle but to walk beside them as they learn. That’s how we raise resilient, independent leaders.

4. Mindset and Perspective Are Everything

When young men choose ownership over victimhood, they shift from passive living to powerful leadership. It all starts with perspective.

5. Father-Son Check-Ins Matter More Than You Think

Intentional time together—like weekly conversations—can become the anchor for growth, emotional regulation, and lifelong connection.

 

 

 

LINKS & RESOURCES

• thedadedge.com/legendarybook

• 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions

• The Dad Edge Alliance (for high-performing fathers): https://www.thedadedge.com/alliance

• Podcast Website and Resources: thedadedge.com/1382

 

 

If this episode helped you reflect on connection, confidence, or how to lead your kids more intentionally, please follow, rate, review, and share the podcast. Your support fuels our mission to help fathers lead legendary lives.

In this powerful episode of the Dad Edge Podcast, I sit down with fitness coach and father Brandon Mancine to talk about what it truly means to be consistent, resilient, and connected in fatherhood. Brandon shares how the lessons learned from sobriety, fitness, and fatherhood all intersect—and why your physical discipline directly impacts your emotional presence at home.

 

From building routines that work to leading by example and showing up in the hard moments, Brandon reminds us that no one gets it perfect—but if you’re consistent, you’ll make an impact. Whether you’re a dad in recovery, rebuilding trust, or just trying to show up better, this episode will challenge and encourage you.

 

 

TIMELINE SUMMARY

[0:00] - Welcome and introducing today’s guest: Brandon Mancine

[1:42] - Brandon’s story: growing up, addiction, and breaking the cycle

[4:15] - How sobriety and fatherhood gave his life new direction

[6:32] - The parallels between fitness discipline and emotional presence

[9:10] - Why consistency wins over intensity in both training and parenting

[12:27] - Learning to show up when you least feel like it

[15:14] - Rebuilding trust with your kids after failure or absence

[17:06] - The shift from proving yourself to leading with humility

[19:25] - What recovery has taught Brandon about self-awareness

[22:43] - The power of structure and routine in family life

[24:58] - Why dads need to model vulnerability, not perfection

[27:09] - Tools Brandon uses to stay grounded and connected

[29:40] - Brandon’s advice to dads who feel like they’re “too far gone”

[31:56] - Final reflections on faith, fitness, and leading from love

 

 

5 KEY TAKEAWAYS

 

1. Consistency Beats Intensity

Whether it’s in the gym or with your kids, showing up regularly matters more than doing it perfectly. Your presence is your power.

2. Recovery Requires Ownership

Brandon shares that the key to rebuilding trust is accepting where you’ve been, owning it, and showing up differently—without needing a pat on the back.

3. Fitness Is a Mirror for Fatherhood

Discipline, patience, and pushing through discomfort in training teach us how to lead with strength and humility at home.

4. You’re Never Too Far Gone

No matter how far you feel you’ve fallen as a father, you can always begin again—with consistency, honesty, and grace.

5. Vulnerability Builds Connection

Perfection isn’t the goal—presence is. Leading with vulnerability opens the door to trust, healing, and deeper relationships with your kids.

 

 

 

LINKS & RESOURCES

• Brandon Mancine Coaching: https://bmfcoaching.com/

• Hair XT (Brandon’s hair restoration brand): https://hairxt.com/

• The Dad Edge Alliance: https://www.thedadedge.com/alliance

• 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions

• Dad Edge Podcast Website: https://www.thedadedge.com/podcast

• Sign up for Poststack Updates: https://www.thedadedge.com/poststack

• Podcast Show Notes: thedadedge.com/1381

 

 

If this episode encouraged you to lead with greater intention, please follow, rate, review, and share the podcast. Every download helps another dad find the tools and mindset to live legendary.