Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology!

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Timestamps:

00:00 Intro

01:46 Habit 1: Morning Sunlight Exposure

03:10 Habit 2: Breath Work

05:16 Habit 3: Grounding/Earthing

06:15 Habit 4: Cold Exposure

07:25 Habit 5: Walking

09:09 Recap and Closing

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Many traditional doctors completely miss the connection between Lyme disease and your body’s detoxification pathways and it’s costing people decades of unnecessary suffering. After sitting down for 90 minutes with Dr. Christina Rahm, who beat Lyme at 19 using detox protocols, here’s what blew my mind: Lyme isn’t just about spiral bacteria hiding in your tissues. The solution isn’t more antibiotics; it’s supporting your body’s natural ability to eliminate the cellular trash that’s jamming up your biological machinery.

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Timestamps:

00:00 Intro

02:38 Journey with Lyme Disease

07:42 What is Immuno Fatigue? 

14:21 Overcoming Lyme Disease

23:58 Fungal and Bacterial Component from Lyme Disease

30:59 Self-Treatment from Lyme Disease

34:57 Zeolite Definition and Benefits

41:18 Types of Zeolite Products

46:12 Testing and Biomarkers for Metals, Lyme

57:54 P450 System Definition and Biomarkers

1:03:29 Starting a Detoxification Journey

1:10:00 Getting Emotional and Spiritual Toxins Out of Your Life

1:16:44 What is String Theory?

1:18:52 Treatment Regimens for Children

1:24:15 What does it mean to you to be an “Ultimate Human?”

1:25:00 Connect with Dr. Rahm

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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The US government just admitted what biohackers have known for decades and it’s about to save millions of lives. US Veteran Affairs Secretary Doug Collins said, “the box is no longer square at the VA” and they’re questioning everything and rebuilding healthcare from zero. The VA is now actively integrating peptides, nutritional interventions, and lifestyle medicine into care protocols — we’re talking real, evidence-based approaches that address root causes, not just symptoms.

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Timestamps:

00:00 Intro

03:25 Gen Z’s Growing Faith

05:53 Sense of Community and Purpose

08:58 Doubling Teen Depression Rates

12:55 Rise of Alternative Therapies 

16:30 Vision for US Veteran Affairs

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Just wrapped up an epic conversation with Joe Rogan. What fascinates me about Joe’s trajectory is how each phase built upon the previous one, developing the discipline and mental toughness that would later define his approach to everything. His platform is uniquely powerful with his willingness to give voice to perspectives that mainstream media often overlooks. From presidential candidates to controversial researchers, he creates space for nuanced conversations that simply don’t exist elsewhere in today’s fractured media landscape!

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TIMESTAMPS:

00:00 Intro

03:10 Joe Rogan in the Early 80s in Boston

05:47 Moving to LA to Pursue Comedy

18:15 Getting into the “Fear Factor” Show

31:32 Dana White in UFC

36:02 The Rise of Pride Fights and MMA

40:00 The Joe Rogan Experience Podcast

45:37 Ancient Human History Findings

57:58 Colossal is Using Gene Sequencing to Restore Extinct Species

1:02:15 Ethics and Recreating Humans

1:08:41 AI Passing the Turing Test

1:15:08 Giving the People a Voice on Joe Rogan’s Podcast (i.e., Donald Trump)

1:21:47 3.3 Million Registered NGOs in India

1:25:05 Gary’s Morning Routine

1:31:38 Where Their Taxes Are Going

1:33:04 Interviewing Robert F. Kennedy, Jr.

1:36:10 Conventional Medical System vs. Functional Medical System

1:37:40 Misinformations in Media

1:46:34 Supporting the MAHA Movement

1:53:09 Ability of the Human Body to Regenerate

1:53:52 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Just sat down with Brigham Buhler right from the White House, and what we discussed might be the most important conversation about human potential I’ve ever had. After years of being called a “charlatan” for talking about peptides and biological optimisation, it’s surreal to watch Secretary Kennedy tweet that “the war on peptides is over.” We’re talking about amino acid sequences that simply remind your body how to heal itself — with 75,000+ patients showing virtually zero adverse events compared to traditional pharmaceuticals. The future isn’t about managing disease, it’s about unlocking the regenerative capacity you already possess. 

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Timestamps:

00:00 Intro

04:06 Discussions on Peptides in the MAHA Movement

08:35 Messaging on Testosterone and Nutrient Deficiency

11:44 Usage of GLP-1 with Proper Lifestyle and Nutrition

15:22 The Truth about Peptides and Stem Cells

16:39 Natural Abilities of the Body to Heal

19:29  Big Data, Artificial Intelligence, & Cancer Screening Tests

22:07 Outro

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Many people chase symptoms with supplements and medications, never realising their cells are literally drowning in toxins. Dr. Daniel Pompa’s story mirrors what millions experience today — unexplained fatigue, brain fog, hormone dysfunction, and anxiety that doctors can’t explain, yet his blood work came back “perfect.” The breakthrough was discovering mercury toxicity from dental fillings had accumulated in his brain tissue, invisible to standard tests because heavy metals hide deep in tissues where they wreak cellular havoc for decades.

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Get Dr. Daniel Pompa’s book, “Cellular Healing Diet“ here: https://www.amazon.com/Cellular-Healing-Diet-Daniel-Pompa/dp/0615460097

Get Dr. Daniel Pompa’s book, “Beyond Fasting“ here: https://www.amazon.com/Beyond-Fasting-Cellular-Solution-Resistance/dp/1733713107

Join this free webinar that explains the unexplainable: https://pompaprogram.com/webinar/

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Timestamps:

00:00 Intro

02:29 Dr. Daniel Pompa’s Journey

10:15 Cellular Inflammation Causes

25:14 Women’s Hormones and Metal Toxicity

32:13 Thyroid Symptoms

35:18 Cellular Inflammation Testing

38:26 How to Combat Mold Toxicity

47:47 Creating New Stem Cells

49:20 Impact of Fasting and Diets

57:23 How to Make Fasting Work for You

1:04:30 Human Genome Project

1:08:14 The Concept of Hormesis

1:16:11 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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We’ve been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of Remedy Place, discovered that his highest-performing clients had one major complaint: “I feel incredible, but these lifestyle changes are ruining my social life.” Blue zone research confirms this — it wasn’t specific diets that created longevity, it was community and human connection. When you combine evidence-based therapies like cold plunges and saunas with intentional social design, you get optimization that enhances relationships instead of isolating you from them.

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Timestamps:

00:00 Intro

01:22 Creating Remedy Place (Social Wellness Club)

10:58 The Growing of Social and Wellness Hubs

15:18 Community and Connection as Objectives of Remedy Place

22:25 Outcomes of Building a Social Wellness Environment

26:09 Seven-Pillar Lifestyle

48:32 Integrating Functional and Lifestyle Medicine

36:17 Dealing with Stress while Aging

40:52 Data-Proven Technology at Remedy Place

43:52 Going Back to the Basics

46:32  Why Undergo Functional Medicine Lab Testings?

49:36 Connect with Dr. Leary

50:12 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Authenticity vibrates at a frequency 4,000 times stronger than love — and Danica Patrick’s health transformation proves it. When she finally listened to her body’s authentic signals and removed her breast implants after seven years of illness, her oil production, scalp health, and energy returned within hours. At 43, she’s in the best shape of her life following two simple protocols: eat your protein and lift weights. Your body tells the truth when you stop overcomplicating and start listening to its authentic frequencies. 

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps:

00:00 Intro

04:37 270% Increase in US Obesity Rates since the ‘70s

10:03 Healthy Foundation

11:57 Benefits of Simplicity in Food 

13:49 Nutritional and Healthcare Guidelines

17:27 Non-Negotiable Habits as a Professional Athlete

21:03 Biohacking Practices

24:13 Breast Implant Illnesses29:45 Advice for Women & BII Awareness

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Most people think dental problems only affect their mouth, but that’s where they’re dead wrong. After my conversation with Dr. Jigar Gandhi, I’m convinced we’ve been missing a massive piece of the health optimisation puzzle, and this is where biological dentistry comes in. When I had my infected tooth removed, my shoulder pain, lung catch, and toe numbness disappeared within 48 hours, because each tooth connects to specific organ systems through 5,000-year-old meridian mapping. Your mouth is the gateway to chronic infections that can trigger autoimmune diseases, brain fog, and systemic inflammation throughout your entire body. 

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Find Authorised Biological Dentists: 

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Study on Root Canals Causing Breast Cancer: 

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IAOMT Position Paper on Human Jawbone Cavitations:

http://bit.ly/3ZSDrlO

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Timestamps:

00:00 Intro

04:14 What is an Organ?

07:15 Symptoms and Testings with Biological Dentistry

12:23 Inflammatory markers

15:00 Tooth removal and microscopic examination

17:02 Addressing Optimal Health with Biological Dentistry

19:26 Tooth removal procedure

21:08 Dental Medicine Taking the Spotlight

24:12 After a Root Canal

28:59 Outcomes after Biological Dentistry Procedures

30:54 Chronic and Autoimmune Disease Symptoms

39:27 Testimonials from Dr. Gandhi’s Patients: http://bit.ly/4kBGGpj

51:38 Importance of Proper Oral Care Routine 

56:41 When to See a Biological Dentist?

1:00:05 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Attention: The first clinical trial testing creatine for Alzheimer’s just dropped, and the results are absolutely mind-blowing. In this episode, I’ve sat down with Max Lugavere at The White House to discuss the new research on creatine. This pilot study gave 20 Alzheimer’s patients 20 grams of creatine daily for 8 weeks. The results? Statistically significant improvements across nearly every cognitive measurement. 

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Timestamps:

00:00 Intro

01:30 Getting Back to the Basics

02:17 Clinical Trial on Creatine 

05:57 Impact of Creatine on Health

11:26 Spreading Awareness on Positive Healthcare Choices

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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