Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable. In this episode, Dr. Leigh Erin Connealy shares the science behind cellular energy, and why grounding barefoot on grass and practicing gratitude can vastly help recharge your cellular batteries. When did you last give your cells the energy they actually need to protect you?

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Timestamps

00:00 Intro of Show

02:45 New Paradigm in Medicine

08:15 Transition from Traditional Medicine to Functional Medicine Practice

14:35 Treatments from Human Optimisation to Stage Four Cancer

16:19 Immune System’s Role in One’s Wellness Journey

21:18 What is a Healthy Immune Lifestyle?

30:42 The Cancer Revolution

32:03 Voltage of the Cell (And Its Restoration)

40:23 Health Practices to Boost the Immune System

47:15 Impact of Whole Foods Diet (and Other Recommended Diets)

51:01 Connect with Dr. Connealy

53:54 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover quickly or stay stuck in chronic stress mode. Your hormones respond to your daily choices; make them work for you instead of against you. 

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Timestamps

00:00 Intro of Show

01:07 Cortisol Definition and Reduction

05:00 What are Leptin and Ghrelin?

06:20 Effects of Consistent Calorie Restriction

07:30 Link to Study on Leptin Receptors: https://bit.ly/49nHUlX

08:30 How to Balance These 3 Hormones

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “The Mind Architect,” reveals how the internal narratives formed in childhood become invisible prisons that could sabotage your health, relationships, and success decades later. In this episode, you’ll discover why “being right is the poor man’s version of self-worth,” and how your subconscious programming creates the exact outcomes you fear most. 

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Timestamps

00:00 Intro of Show

03:02 The Mind is the Ultimate Environment

08:08 Taking on a Journey of Introspection

09:09 Perspective of the Identity and Ego

22:10 How Do We Get Started in this Journey?

34:42 Gary’s Personal Journey of Introspection

36:14 The Possibility to Go through This Journey On Your Own

44:22 Universal Law of Attraction

46:09 Loneliness and Isolation as a Reflection of Being Misidentified

54:00 How to Increase Self-Awareness?

57:19 Impact of Ancient Practices and Wisdom

1:03:43 No Greater Virus than a Thought

1:05:04 Connect with Peter

1:06:40 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiable’s that I share in this video, you’ll show up as the best version of yourself, instead of hoping you survive the trip!

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Timestamps

00:00 Intro of Show

02:33 What Happens to Your Body during Flight?

03:40 Preparing Your Body before Travel

05:00 Non-Negotiable’s to Feeling Sharp while Traveling

10:00 What to Do After Landing

13:45 Join The Ultimate Human VIP

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of his PTSD. His honesty about his Navy SEAL experience and the cost of elite performance offers hope for anyone struggling with mental health challenges that seem insurmountable. 

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Timestamps

00:00 Intro of Show

02:32 Growing Up in Military

07:44 Mindset, Training, and Culture-Building

19:22 Heroic Experiences in the SEAL

24:33 Witnessing (and Being Part of) Real Combats

30:00 What is a Typical SEAL Mission?

33:10 Gnarliest Missions Experienced

44:16 Managing Family Life while at SEAL Service

56:44 Transition from Navy SEAL to Civilian Life

1:02:39 Importance of Having Daily Routines

11:13:16 Showing Up as the Best Version of Yourself

1:20:09 Ibogaine Experience

1:40:04 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Here’s what nobody tells you about pregnancy: you’re ignoring half the genetic equation. Dr. Labib Ghulmiyyah drops a truth bomb that should fundamentally change how we approach conception, men need pregnancy preparation as much as women, period. Your sperm isn’t just a delivery vehicle, it’s carrying epigenetic instructions that will influence your child’s chronic disease risk, neurodevelopment, and lifelong health trajectory. Time to step up, gentlemen, your biology matters more than you think. 

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Timestamps

00:00 Intro of Show

01:19 Healthy Pregnancy Lifestyle (for both Women and Men)

05:34 Medical Guidelines during Pregnancy

09:24 US Ranking Highest in Maternal and Infant Mortality

11:54 Decline in Fertility and Sperm Rates

14:03 What is an Ideal Healthy Pregnancy?

17:36 Maternal Instinct and Postpartum Recovery

21:41 C-Section vs. Vaginal Birth

25:52 Exercising during Pregnancy

28:44 Connect with Dr. Ghulmiyyah

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Forget expensive biohacks and longevity gadgets; the real secret to anti-aging starts with getting you from “fine” to extraordinary through the basics that most doctors never discuss. Dr. Vonda Wright challenges the entire medical paradigm by treating patients as whole people rather than collections of body parts, revealing how a 46-year-old woman’s frozen shoulder is actually a warning sign of perimenopause, inflammation, and systemic hormone depletion that conventional orthopaedics completely misses.

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Timestamps

00:00 Intro of Show

02:40 Are You Really “Fine?”

06:27 Orthopaedic Surgery Style: Taking Care of the Whole Person

10:21 Why Are People So Inflamed in Midlife?

22:12 Misunderstanding Biology Leads to Disruption in Relationships

24:55 Physiology is the Answer

26:26 Osteoporosis Begins in Teenage Years

35:25 What is a Healthy Bone Lifestyle?

40:26 Bone Density is Highest in Gymnasts

43:14 Impact of Female Hormone Therapy

54:06 USA’s Life Expectancy vs. Global

56:56 Connect with Dr. Vonda Wright

58:18 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’ve been diagnosed with multiple autoimmune diseases, here’s what conventional medicine won’t investigate: your immune system isn’t attacking you for no reason, it’s protecting you from pathogens like mold, mycotoxins, parasites, viruses, and heavy metals that are hiding in your tissue.

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Timestamps

00:00 Intro of Show

02:15 What is Methylation?

06:45 Type Three Diabetes = Insulin Resistance in the Brain

11:07 Importance of Methylation Testing

19:46 US Food Sources Lacking Basic Nutrients

23:11 Impact of Essential Amino Acids in the Human Body

30:45 Live Genetic Testing

38:57 My father has high ESR and was prescribed sulfasalazine. What’s your view?

43:18 Is the diagnosis the same for sarcoidosis?

47:16 Can you treat H. pylori without antibiotics?

49:56 What causes systematic autoimmune attack & what are your thoughts on glyphosate?

58:52 How does lack of sleep affect my health?

01:08:08 What can you take to lower catecholamines?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and it’s hiding in almost every processed food labeled as “enriched” or “fortified.” In this unfiltered nutritional Q&A, Rose Ferguson and I answered questions on chronic disease, cognitive decline, metabolic dysfunction, gut-skin-brain connection, metal toxicity, and more!

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Get Rose Ferguson’s book, “Juice+Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies“ here: http://bit.ly/47c4wV8

Listen to "The Wellness Breakdown" on all your favorite platforms!

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

03:11 What supplements are best for my teen at boarding school?

06:58 If I need 150g of protein, how much can come from shakes?

16:33 Can nutrition help reverse conditions like rosacea?

21:51 For vegans, what lesser-known things should we consider?

25:42 What nutrition supports people with ADHD best?

31:31 What does the MTHFR gene mutation mean for health and how does it affect folate processing?

38:31 Is hair loss or alopecia normal, and can exosomes or red light therapy help?

41:52 How can endurance athletes balance carbs, fasting, and health?

47:00 How can we affordably prevent or manage Alzheimer's?

55:49 Why avoid keto at night, and is iron safe if ferritin drops?

01:04:30 Can heavy metals be fully removed, and how long does it take?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Your skin isn’t aging because of time, it’s inflamed, dehydrated, and systemically damaged by the very products marketed to save it. Join me and renowned skincare innovator Dr. Barbara Sturm as we dismantle the conventional dermatology playbook and rebuild skin health from a foundation of anti-inflammatory science. We touch base on the gut-skin connection, how seed oils trigger inflammatory cytokines linked to skin cancer, and why your skincare ingredients matter as much as the food you eat. 

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

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Timestamps

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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