You think some people are just born without fear, but my guest Koa Smith has spent 15 years paddling into waves big enough to kill him, and he'll tell you the opposite: fear never leaves, the whole game is what you do when it shows up. After a reef injury knocked him unconscious underwater and left him eight months numb, depressed, and unable to get a straight answer from a doctor, he clawed his way back with forest time, breathwork, meditation, clean food, and real sleep instead of a prescription. This isn't really a surfing video, it's about the same fear that keeps you from a hard conversation, a new business, or a decision you've been avoiding, and how getting clear lets you finally see through it.

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Timestamps

00:00 - Intro of Show

01:16 - Meet Koa Smith: surfer and abundance advocate

03:44 - Learning to manage the fear of the ocean

06:23 - Feeling good as the key to seeing through fear

07:33 - Wim Hof breathing, ice baths, and the early days

08:51 - Transcendental and Joe Dispenza meditation

10:02 - What meditation actually is (and busy minds)

11:57 - Surfacing buried memories and energetic blockages

13:45 - Learning to hear your own voice

16:37 - The traumatic brain injury on the reef

17:15 - Waking up underwater to violin music

21:07 - Depression, double vision, and numbness set in

22:23 - Doctors refuse the brain scan

23:18 - Forest bathing as the number one tool

25:00 - Slippery thoughts and the darkest moment

26:16 - Antidepressants vs. his gut instinct

27:06 - Fantastic Fungi and the mushroom decision

33:00 - The forest experience and its instructions

37:17 - The reset that healed the injury

46:26 - Why meditation beats going deeper too often

48:01 - Pear-xanthine and getting off stimulants

52:16 - Building the cafe and drink brands

56:32 - Where to find Koa

58:03 - What it means to be an ultimate human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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For 22 years, I predicted death for life insurance companies. One pattern showed up in file after file: most "genetic" conditions have no gene behind them. Ask your doctor which gene causes your blood pressure, your autoimmune condition, or your ADHD, and most can't answer, because it doesn't exist. What actually runs in your family is a nutrient deficiency, not a disease, and once your body gets what it's missing, the disease often clears on its own. This isn't medical advice, so bring this to your own doctor before you assume anything is permanent.

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Timestamps

00:00 - Intro of Show

01:57 - 22 Years Predicting Mortality

03:00 - Medical Error and Misdiagnosis

07:40 - Idiopathic Hypertension Explained

09:59 - Autoimmune of Unknown Origin

11:00 - Presence of Oxygen, Two Promises

14:07 - The Methylation Pathways Map

16:00 - Attention Overload, Not Deficit

19:00 - MTHFR Gene and Folic Acid

22:00 - What Anxiety Actually Is

26:50 - COMT Gene and B12 Forms

29:00 - Serotonin and the SSRI Problem

33:00 - Dana White's Blood Pressure Story

37:00 - Circulation, Homocysteine, and TMG

43:00 - Blood Sugar and Insulin Resistance

57:15 - The Truth About LDL Cholesterol

59:00 - The Only Diet Rule That Matters

01:01:31 - Community and Faith as Medicine

01:04:00 - Molecular Hydrogen Explained

01:08:00 - Morning Routine: Sun and Breath

01:13:37 - Q&A: Thyroid and Selenium

01:18:51 - Q&A: Autoimmune and Heavy Metals

01:22:00 - Q&A: Neuropathy and Circulation 

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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I sat down with Dr. Jordan Metzl, a sports-medicine physician who's convinced that the reason most of us can't stay consistent isn't discipline or knowledge, it's motivation, and he says you can actually engineer it by "lowering the cost to act." We get into exercise as a literal medicine that would beat almost any drug if it came in a pill, why fun is the real holy grail of compliance, and how movement can go head-to-head with antidepressants for everyday anxiety and depression. If you've been white-knuckling your way through willpower and losing, this one's going to change how you think about getting off the couch.

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Timestamps

00:00 - ​Intro of Show

02:00 - From family of doctors to sports medicine

04:00 - Prescribing the medicine of exercise

05:55 - What an exercise prescription looks like

07:41 - The 1950s London Transport study

10:22 - Cellular adaptations and mitochondria

11:52 - Inflammation and chronic disease

13:31 - Immuno-fatigue and the theory of aging

14:45 - Motivation, not discipline, is missing

18:14 - Knowledge, emotion, and belief

20:25 - Building a fitness community

24:11 - Biomarkers and the cost of chronic disease

26:23 - Lifespan vs healthspan gap

28:26 - Fun is the holy grail of compliance

34:00 - Why remote work hurts our health

39:16 - Making exercise pay for doctors

41:01 - Two minutes of vigorous activity a day

44:30 - The GLP-1 and arthritic knee study

48:49 - Exercise vs antidepressants

55:38 - Lowering the cost to act

59:42 - What it means to be an Ultimate Human

1:01:29 - Alice: a marathon at 70

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm not saying the sun is the enemy; I'm saying the processed seed oils on your plate are feeding the problem far more than the sun ever could. Get the inside right, support your barrier instead of assaulting it, and your skin will do what it was built to do.

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Connect with Dr. Shawana Vali

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Timestamps

00:00 - Intro of Show

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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You've been told your fatigue, brain fog, and aching joints are just getting older. My guest today says that's the wrong answer and he'd know. Dr. Bill Rawls is a fourth-generation physician whose body broke down so badly at 50 he could barely walk across a room, until he found what was actually driving it: stealth microbes hiding dormant inside his cells, invisible on every standard lab. 

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Timestamps

00:00 - Intro of Show

02:52 - Fourth-generation doctor, drawn to healthy patients

04:23 - Four hours of sleep and a body breaking down

05:59 - A fibromyalgia diagnosis that didn't fit

06:17 - Lyme, ticks, and a microbe that's everywhere

07:39 - Why antibiotics made it worse

08:53 - Five years to recover heart, joints, and brain

10:03 - The symptoms that never show on labs

11:36 - Why "chronic infection" is the wrong term

11:48 - How stealth microbes persist and hide

15:59 - Dormancy: hiding inside your cells

17:00 - The stress bucket and the boiling point

23:36 - The Restore 180 phased protocol

24:00 - Calming the nervous system first

30:34 - Opening detox pathways at the cellular level

33:16 - The aging liver and fatty liver epidemic

34:57 - Milk thistle and regenerating liver cells

45:53 - Rebuilding the gut and a basic healing diet

49:33 - Fermented foods, slippery elm, and dragon's blood

57:25 - Adaptogenic antimicrobial herbs for life

1:04:05 - The phytochemistry missing from modern food

1:08:09 - What it means to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Your fatigue, achy joints, and bad gut days might not be aging; they could be signs you're quietly inflamed. In this episode, I break down how to tell if chronic inflammation has set in, why it's driving some of the most serious diseases we face, and the simple, low-cost changes I use to cool it down: diet, sleep, stress, hydration, cold showers, red light, and a few key supplements. There's one daily habit that costs less than a dollar and one 30-second trick I promise you won't quit after seven days, but you'll have to listen to find out why. Hit play, and remember: it's just science. 

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Timestamps

00:00 - Intro of Show

00:18 - What inflammation actually is

00:52 - Signs you might be inflamed

01:30 - How cytokines drive chronic inflammation

02:10 - Anti-inflammatory diet basics

02:48 - Exercise and movement

03:08 - Managing chronic stress

03:24 - Quality sleep and your bedroom

04:12 - Hydration and mineral salt

04:42 - Cold exposure and cold showers

05:30 - Red light therapy and photobiomodulation

06:35 - Omega-3, turmeric, and curcumin

07:20 - Practical steps to start today

08:45 - Hydrogen water on the go

09:25 - Final habits and recap

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher Dr. Taryn Marie to unpack how the stress you hide rewires your nervous system, why "toughing it out" is actually the opposite of resilience, and the three questions I'm now asking myself every morning. She also opens up about the 20-year secret she hid from everyone and a study where babies who had food, water, and everything but one thing still didn't survive.

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Timestamps

00:00 - Intro of Show

01:14 - The genesis: brain injury recovery

07:11 - Why resilience is misunderstood

08:19 - The five practices and what resilience isn't

09:41 - Recovery over bouncing back fast

11:41 - Vulnerability as the foundation

13:46 - Stress, autoimmune disease, and women

18:00 - Emotional expression vs suppression

19:42 - Defining productive perseverance

22:12 - Connection and the Blue Zones

28:38 - Grandiosity and reframing trauma

37:20 - Twenty years of hidden PTSD

42:09 - Practical evidence-based tools

43:22 - Naming your emotions

44:16 - Reframing guilt and parenting

49:53 - Inside the ten-week recovery program

52:47 - Selfish, selfless, or self-full

57:40 - Three questions for every morning

01:02:48 - Primed to fear the worst

01:03:58 - What it means to be an ultimate human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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In this episode, I sit down with Dr. Phil to unpack the simple habits behind five decades of work in human behavior, why anxiety is fear without a real threat, the four questions he asks himself to stay honest, and the one exercise he says rewires your brain. But there's one line he keeps coming back to that changes how you see everything: there will never be another you.

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Timestamps

00:00 - Intro of Show

01:38 - A chaotic, sometimes violent childhood

04:27 - Recognizing self-destruction firsthand

07:11 - The Salvation Army game that changed everything

11:39 - The injury that ended football

13:35 - Finding the north star in your 70s

16:53 - Anxiety and the lies we tell ourselves

18:34 - The four questions to test your thinking

19:35 - Living with intention vs. autopilot

20:40 - There will never be another you

22:24 - How to find your purpose

25:49 - Reframing failure as elimination

27:28 - An appointment with yourself

28:00 - Tennis, discipline, and family history

31:43 - What it means to be an ultimate human 

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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A 30-second test with nothing but a chair can tell you whether you'll be independent or dependent at 80. Most people score lower than they expect and don't find out until something goes wrong. Here's the stat that stopped me cold: for older adults, the hip often breaks before the fall. The bone gives out first. The fall is what happens next. And most doctors never mention it. UK physiotherapist Will Harlow breaks down why your knee pain usually isn't coming from your knee, how even people in their 90s rebuilt leg strength by 175% in eight weeks, and the one movement test that predicts your longevity better than most bloodwork panels.

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Timestamps

00:00 - Intro of Show 

01:21 - Gary's intro of Will Harlow 

03:11 - From pro sport to the NHS mill 

05:22 - Why we wrongly normalize aging 

06:32 - Leaving to build his own clinic 

08:32 - Why pain returns after treatment 

10:46 - Fear of movement and neural inhibition 

14:51 - The four pillars of independence 

17:06 - Exercise snacks explained 

18:17 - Sciatica causes and home fixes 

25:22 - Biomechanics and mechanical pain 

30:50 - The sit-stand longevity test 

35:09 - Falls, hip fractures, and bone health 

37:36 - Muscle mass and all-cause mortality 

38:30 - Building strength in your 90s 

43:51 - The mind-muscle connection 

47:43 - Writing Independence for Life 

51:07 - What it means to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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You might think microplastics are an ocean problem, but research suggests you're carrying roughly a credit card's worth of plastic inside your body right now, circulating through your bloodstream and settling into your organs, your brain, and even reproductive tissue. In this episode, I break down how plastic gets in and walk you through my 5-step protocol to lower your total burden: filtering your water, never heating food in plastic, supporting gut motility, regular sauna use, and boosting your body's own glutathione and antioxidant pathways. No single step reverses years of accumulation, but when you stop overwhelming the system and start supporting it, you work with the biology you already have.

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Timestamps

00:00 - Introduction: microplastics in your body

01:55 - 240,000 particles per bottle

02:40 - Microplastics vs nanoplastics

03:15 - Why we missed them: 70x detection

04:10 - Three ways they get in

05:35 - Where they end up: brain to testes

06:40 - The five-step removal protocol

07:05 - Step one: filter your water

08:30 - Step two: keep your gut moving

09:25 - Step three: sweat them out

10:20 - Step four: deep sleep and the brain

11:05 - Step five: glutathione and your liver

12:10 - Lowering the total burden

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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