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0:18 Taking weight loss drugs

1:30 Nick’s great advice

3:41 Training changes

6:00 Hydration considerations

10:26 Alcohol is a bad idea

16:21 Food late at night

20:03 Casein and ozempic

22:45 Junk food warning

30:39 Fatigue issues

34:20 Muscle loss

41:06 Obesity rates falling

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0:18 Mike’s fav movie

3:30 Michigan winters suck

6:12 Nick’s “evil” CEO business group

12:21 Who to ruin your new years goals

13:27 Biting off more than you can chew

23:27 Cutting out food groups

31:09 Discouraged by bumps in the road

33:22 Adding in useless stuff

41:48 No recovery or downtime

46:26 Spending too much time in gym

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0:40 Everything was illegal in the Soviet Union

3:40 Fake Xmas trees

7:05 Mike doesn’t do gifts

9:49 Protein controversy

15:15 Our recommendation explained

26:00 Simplicity

33:53 FDA guidelines

43:33 The upper end of protein consumption

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0:57 Nick is stupid according to IG

3:15 Anything over ten reps is fatiguing!?

13:31 Are you actually advanced

30:37 Mike’s latest pod with Doctor Mike

36:36 High reps and failure

44:57 Don’t clown yourself

48:13 Exercise selection and fatigue

51:21 Injury risk

54:21 Failure has a benefit

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0:18 Rolls Royce problems

2:32 Mike’s training updates

5:18 Mike’s getting his blackbelt

8:17 Biggest training mistakes from Mike

14:26 How Mike hurt himself from training

16:45 NIck’s PT experience

19:38 Nick’s biggest training mistake

25:30 Should young lifters focus on heavy compounds

35:05 Forgetting how little other people know

42:25 What do the best actually know

47:45 Low bar squatting mistake

53:56 What is the pump

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0:31 Podcasts killing old media

10:38 Strength and conditioning for sport explained

20:33 Mike’s biggest nutrition mistake

36:10 Coaching dreamer bulks

39:19 Optimal body fat to bulk

49:32 Case to dreamer bulk

58:00 Not chasing scale weight

1:04:55 Nick’s biggest diet mistake

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0:15 Mike has doubts

4:27 Olympia recap

12:59 Mike’s surprising muscle retention

27:03 Its hard to lose muscle

37:19 Nick loves dirt pudding

38:51 How to easily maintain muscle

51:26 Nutrition and lifestyle components

1:08:30 How to come back to training after a break

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0:40 Mike feels violated

1:55 Leadership 101

6:19 Be an unhinged boss

8:01 Workplace culture

16:37 Encouraging diversity

18:51 Food policy

22:33 Termination policy

29:43 Vacation policy

33:19 How tenure works

40:21 Catering

43:37 Payroll

52:42 Monarchy

57:38 Pre meeting meeting

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0:50 Nick visits Italy

1:56 Hurricane woes

8:08 Media exaggeration

12:33 Nick LOSES weight on vacation

20:39 Increasing steps on vacation

28:19 European protein pudding

32:36 Nick tours Venice

37:16 Nick gets a black eye from Lori and lies about it

45:04 America does have bigger portions

50:54 Going bimonthly

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1:08 Losing football teams

9:35 Brown belt vs black belt difference

11:32 Dealing with NFL traffic

16:37 Standing when the airplane lands

25:29 Waiting at baggage claim

28:17 Mike farts everyone to death

37:24 International business class

39:19 Mike’s fart taints the car

41:55 Go-to flight snacks

44:27 Mile cries during The Flash

47:11 Loud talking on plane