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0:44 Sorry we’re late

2:35 Training while sick

8:20 Protein while traveling

12:04 Real coaches summit

15:09 The Vegas strip sucks

18:36 Shorter vs longer mesocycles

27:01 RP coaching changes

31:47 Diet app updates

33:32 Train bigger muscles first?

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We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:16 The Mr Nick Shaw shirt

3:07 Mike “stopped” swearing

5:32 Mike’s fattest

14:22 Mike’s surgery

30:18 The aesthetic revolution

41:31 The new drugs

49:52 Implications of age reversal and genetic engineering

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0:35 The real Dr Mike

3:20 Finding protein during travel

5:15 Genius shot introduction

7:12 The taste

9:41 The flavors

12:20 BLG protein explained

22:17 Price

24:55 Use cases

35:35 Protein soda

40:00 Dairy and lactose

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

https://www.versagripps.com/pages/drmike

0:54 Meeting Arnold

9:37 Getting recognized in public

13:19 Experiencing the Arnoldc

20:56 Watching your family compete

25:07 Massenomics fixed the bathrooms

30:06 Arnold bodybuilding results

34:46 Best genetic of all time

38:38 Aesthetics revolution

42:50 Most amount of gear taken

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

https://www.versagripps.com/pages/drmike

0:30 GLP-1 and alcohol

3:42 Other benefits of GLP-1

12:30 What if you don’t “need” them

14:50 Benefits of GLP-1 list

17:20 Longevity promoting

19:52 Cardiovascular health and blood pressure

25:06 Kidney benefits

26:44 Neuroprotective effects

28:45 Gut issues

32:41 Anti inflammatory

36:27 Gut health

37:18 Mental health

39:26 Bone health, cancer, immune function

41:30 Visceral fat

47:00 Extending use

57:15 Pharmaceutical revolution

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

https://www.versagripps.com/pages/drmike

0:29 Mike’s new life hack

3:58 Michigan weather

7:27 Mike taken out of context

12:51 Nick and Mike hate alcohol

21:51 Nick’s first frat party

23:09 Negativity bias in comments

25:05 Alcohol explained

41:53 Last time Nick got drunk

44:51 Needing alcohol to relax

48:01 Mike’s coffee routine

53:28 Calories while drinking

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

https://www.versagripps.com/pages/drmike

0:18 Taking weight loss drugs

1:30 Nick’s great advice

3:41 Training changes

6:00 Hydration considerations

10:26 Alcohol is a bad idea

16:21 Food late at night

20:03 Casein and ozempic

22:45 Junk food warning

30:39 Fatigue issues

34:20 Muscle loss

41:06 Obesity rates falling

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

https://www.versagripps.com/pages/drmike

0:18 Mike’s fav movie

3:30 Michigan winters suck

6:12 Nick’s “evil” CEO business group

12:21 Who to ruin your new years goals

13:27 Biting off more than you can chew

23:27 Cutting out food groups

31:09 Discouraged by bumps in the road

33:22 Adding in useless stuff

41:48 No recovery or downtime

46:26 Spending too much time in gym

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

https://www.versagripps.com/pages/drmike

0:40 Everything was illegal in the Soviet Union

3:40 Fake Xmas trees

7:05 Mike doesn’t do gifts

9:49 Protein controversy

15:15 Our recommendation explained

26:00 Simplicity

33:53 FDA guidelines

43:33 The upper end of protein consumption

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

https://www.versagripps.com/pages/drmike

0:57 Nick is stupid according to IG

3:15 Anything over ten reps is fatiguing!?

13:31 Are you actually advanced

30:37 Mike’s latest pod with Doctor Mike

36:36 High reps and failure

44:57 Don’t clown yourself

48:13 Exercise selection and fatigue

51:21 Injury risk

54:21 Failure has a benefit