Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Today I'm joined by two of my good friends, Joe DeFranco and Chris Tutela.

Joe, founder/owner of the world-famous DeFranco's Gym, has transformed athletes for decades with his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance.

Chris, owner of Tutela Training Systems, has been a strength and conditioning specialist since 2006 and has had his work featured on EliteFTS.com and TrainHeroic.com.

These two know what it takes to build profitable gyms, and they're here today to share some lessons, skills, and strategies that will help you make more money, grow your business, and elevate your life...

• What separates a special gym from just another place to train? [5:11]
• Here's what they don't teach you in the books. [13:36]
• Some of the biggest mistakes holding gym owners back. [15:59]
• The key to making more while working less. [26:21]
• The evil word you need to master in order to succeed in business. [36:40]
• An easy way to maintain predictable and consistent cash flow. [44:50]
• What to avoid if you want your business to last. [53:01]
• The biggest factors in building a strong and impactful team. [1:01:30]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Optimizing gut health doesn't have to be complicated.

You can improve digestion, reduce stress, and boost energy levels with a few simple changes.

... And no, you don't need to spend hundreds of dollars on supplements.

You can actually get it done without spending a dime.

In this episode, I'm breaking down the nutrition mistakes you need to avoid, 7 uncommon strategies to drastically improve your gut, and giving you the strategies you need to look, feel, and perform your best...

• 7 uncommon ways to drastically improve your gut. [0:37]
• How to train to look, and feel, younger. [11:39]
• When and what should you eat before training? [15:47]
• Nutrition mistakes you need to avoid. [19:19]
• How much HIIT is too much? [25:25]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Is stretching underrated?

How about protein supplements?

Bodyweight training?

Find out the answers to these questions, and more, in today's episode.

Sponsors

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Dealing with shoulder issues?

Looking to avoid them?

I've got you covered in today's episode.

From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders...

• Should you avoid overhead pressing? [6:15]
• Why single arm pulldowns are worth the additional time. [8:05]
• These 3 things are killing your shoulders. [10:54]
• Don't forget this general rule for longevity. [18:05]
• 12 ways to pain-free shoulders. [20:40]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Don't waste another year doing the same things and getting the same results.

If you want to get bigger, leaner, stronger, AND be pain free...

These are the workout changes you need to make in 2026.

• Is being obsessed with fitness hurting you? [2:07]
• Why progressive overload isn't the only thing that matters. [6:57]
• What's the ideal amount of weekly volume? [9:05]
• Which split produces the fastest strength gains? [11:49]
• What role does sleep play when it comes to training volume and frequency? [13:15]
• Is there a sweet spot to build strength without sacrificing recovery? [25:51]

Sponsors

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026.

I'm also sharing some of the strategies I use to keep my guys lean, strong, and performing their best.

Ready to make this the year you finally build the physique you want?

Start by avoiding these 5 fat loss mistakes...

• Why intermittent fasting isn't for you. [2:41]
• The one thing you need to eat at every meal. [6:02]
• Here's the reality of calories in versus calories out. [8:30]
• One of the biggest fat loss misconceptions to avoid. [14:33]
• Don't sleep on this crucial factor. [21:14]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boost your health, my thoughts on cardio, and much more...

• Do rings deserve all the hate? [0:36]
• What are the top 4 ways to increase nitric oxide production? [1:52]
• Why did I change my thoughts on cardio? [3:25]
• What could actually be the cause of your back pain? [9:50]
• Is there a secret to decreasing blood pressure? [13:05]
• What are the best exercises for sleeve-busting bis and tris? [16:57]
• Is there a relationship between stress and carb tolerance? [19:55]
• What steps can you take to simplify your life? [22:30]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A...

Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode.

• Is this mindset holding you back in the gym? [0:38]
• Are tib raises the missing piece for calf growth? [2:53]
• What's the ideal number of sets per body part, per workout? [6:41]
• Which machines are essential for your garage gym? [14:43]
• Can you build strength without pain as you age? [18:37]
• What's the best way to train around knee pain? [23:36]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A...

Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode.

• What are the top strategies to resolve back pain? [0:26]
• How often and what type of cardio should you be doing? [7:25]
• Are there advantages to the carnivore diet? [11:51]
• Are deadlifts good or garbage? [19:32]
• Don't squat before doing this. [23:48]
• What are my top glute exercises? [28:40]
• What's the ideal resting heart rate? And 5 ways to get there... [31:41]
• The 4 pillars of optimal testosterone levels. [33:07]
• How to upgrade the quality of your life and network. [34:41]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I used to get my lunch stolen every day.

I was fat, weak, and socially awkward.

Then in 1982, professional wrestling changed my life.

Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence...

• Using the power of visualization to become unrecognizable. [2:18]
• How to set the tone in any room without saying a word. [5:51]
• ... And when you do speak, this is what matters. [7:54]
• Say goodnight to the bad guy! [15:14]
• The evidence of your greatness is there... Even when you're down and out. [19:14]
• Are you the 99% or the 1%? [22:30]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.