Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. 

Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. 

Author of the bestselling book There’s No Plan B for Your A-Game, Bo's narrative is a life dedicated to excellence. He's been featured in Forbes, Inc., and the New York Times called his personal life story "one of the most powerful plays in the last decade".

His proven tools and training have worked for Olympic medalists, military leaders, professional athletes, and business executives and their teams.

... And he's here today to help you achieve excellence by rewriting your life's playbook. 

• How to find your way through life when the odds are against you. [7:11]
• The key to achieving excellence in any endeavor. [15:29]
• Why asking the right questions is one of the best growth tools. [29:55]
• 2 invaluable factors you need on your journey to success. [47:55]
• Why your personal story is your path to excellence. [56:16]

Sponsors

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Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Whether speaking on stage or at the dinner table, effective communication skills are invaluable. 

But becoming a master communicator takes more than just confidence and people skills. 

It takes a certain mindset. 

... And more than the words that come out of your mouth. 

But the good news is, anyone can do it. 

By focusing on 3 simple things, you can instantly improve your communication skills... 

And I'm sharing them with you today. 

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. 

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. 

Today's guest, Matt Del Negro, is an actor you may have seen on The Sopranos, West Wing, Law & Order, & more.

But his road to success was filled with tough times and massive uncertainty, which led to his book and podcast, 10,000 NOs: How to Overcome Rejection on the Way to Your Yes. 

From humble beginnings to achieving his dreams, Matt is here to share his journey and the lessons of perseverance and resilience he picked up along the way. 

• How small actions can lead to lasting results. [11:11]
• Why talent is only part of the success formula. [26:08]
• Are comfort and complacency holding you back? [32:49]
• What keeps most people from reaching their goals? [44:50]
• Should you incorporate yoga into your routine? [1:13:05]
• The keys to evolving as a man. [1:24:54]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. 

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. 

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. 

Most people give up before they even have a chance to succeed.

They fall victim to shiny object syndrome and unrealistic expectations. 

They worry about all the wrong things. 

And guess what happens? 

They end up with the same body, bank account, and excuses...

Year after year. 

Not you, though.

You know what it really takes to be successful...

• How to be more commanding when you speak. [1:29]
• The cheat code to improving your relationships. [4:01]
• What it really takes to be successful. [6:13]
• A surefire way to stay broke. [9:23]
• The one thing you need to stop worrying about. [12:53]

Sponsors

Cured: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. 

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. 

Confidence is the ultimate superpower.

But how exactly do you build it?

Believe it or not, it's simple. 

With a few steps each day you can take your confidence to levels you've never seen before...

And I'm sharing these exact steps with you today. 

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. 

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. 

What's the ideal number of reps? 

It depends.

Your training history, injury history, and structure all factor in.

Then there's the body part, exercise, equipment...

There is no cut-and-dry answer. 

But there are a few things that you need to look out for to determine what works best for you. 

And I'm breaking it all down for you in today's episode...

• The ideal # of reps for shoulders. [3:50]
• Don't skimp on these 3 things. [8:25]
• The ideal # of reps for chest and back. [12:05]
• What about legs? [14:22]
• Bis and tris? [19:45]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. 

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. 

The guys in the top 1% of muscle-building genetics have one thing in common.

And no.

I'm not talking about juice. 

Unfortunately, most Type A guys are naturally wired the exact opposite. 

Ooph.

So what is this one thing? 

And what can you do to combat your genetics? 

• The one thing guys in the top 1% of muscle-building genetics have in common. [0:30]
• 5 things you need to do first thing in the morning. [4:51]
• Try this instead of grabbing that afternoon coffee. [9:12]
• Don't overlook the power of this 5-minute activity. [11:43]
• 3 ways to drastically improve your sleep. [14:04]

Sponsors

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. 

Want to work with me to transform your body, mind, and life? Go here now. 

Kill your vices, sculpt your physique, & become unstoppable with my FREE 6-Step Daily Domination Blueprint. 

From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels.

His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality... 

And he's here today to share his journey and help you do the same.

• What was it like competing in the 2012 Olympics? [5:55] 
• When your opportunity knocks, will you be ready? [15:35]
• One of the most important people skills you'll ever learn. [26:34]
• The key to navigating life's ups and downs. [30:02]
• Can work ethic be developed? Or are you born with it? [43:55]
• What it takes to win at the highest level. [52:23]
• This simple technique tweak is a game-changer. [1:00:28]
• An easy way to maintain your diet while on the road. [1:02:05]
• Chad's favorite exercises, recovery methods, and music to train to. [1:04:07]
• What's next after wrestling? [1:14:41]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. 

Want to work with me to transform your body and mind? Go here now.

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint. 

On the last episode, we went over everything you need to know to take your nutrition to the next level. 

So now that we've got your diet covered, let's talk training...

• What are my Top-5 training splits? [0:57]
• What's the sweet spot for reps? [8:17]
• Do this for a month and your strength gains will thank you. [15:23]
• Something is wrong if you don't experience this every time you hit the gym. [22:04]
• How do you know if an exercise isn't for you? [27:13]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. 

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. 

Want to work with me to transform your body and mind? Go here now. 

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint. 

Summer will be here before you know it. 

Don't wait!

The time to start working on your summer shred is NOW. 

• What's the most important factor in getting shredded for summer? [6:15]
• High carb? Low carb? What's the best approach? [8:22]
• Don't make this common fat loss mistake. [12:46]
• This simple change will help you accelerate fat loss and improve long-term health. [15:40]
• What are the five supplements you need to be taking? [18:57]

Sponsors:

LMNT

Want to work with me to transform your body and mind? Go here now.