Everyone’s yelling “show me the studies,” but no one’s actually reading them. Dr. Ben Skutnik joins John to unpack what doing your own research really means, how non-scientists should approach training studies, and why lifting heavy with a loose diet doesn’t make you healthy. We get into body comp, healthspan, and the blurry line between being curious and being clueless. If you think strength alone makes you bulletproof, listen up.

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You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY

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John McPhee, aka The Sheriff of Baghdad, joins us to expose the biggest myths in tactical training and the harsh realities of real-world combat. From mastering fundamentals to why most guys are training for a fantasy, McPhee breaks down what actually works when it matters most. If you want unfiltered insights from a Tier 1 operator who’s been there, done that, and trained the best, this episode is a must-listen.

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Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY

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Check out the TRT John McPhee recommends 👉 https://livethrive.co/SOB

Most people train like morons. Random workouts, zero plan, chasing soreness instead of strength. Judd Lienhard joins John to cut through the nonsense and break down what ACTUALLY makes you stronger, what’s killing your gains, and why most training advice is garbage.

They dive into programming mistakes, the science behind real strength, and the myths still floating around gyms like a bad fart. If you want to stop spinning your wheels and start getting stronger, tune in now.

Shownotes

00:01:35 - Training Adaptations

00:10:28 - Athletic Development

00:24:10 - CrossFit Influence & Misconceptions

00:32:55 - Training Philosophies & Periodization

00:41:30 - Bodybuilding vs. Functional Strength

00:50:18 - Performance vs. Aesthetic Training

00:58:45 - Coaching Methods & Athlete Development

01:07:30 - The Evolution of Strength Sports

01:16:05 - Political Landscape & Fitness Industry

01:24:45 - The Role of Social Media in Training

01:33:22 - Traditional vs. Modern Training Methods

01:42:15 - Tactical Training & Military Influence

01:51:08 - Future of Fitness & Strength Coaching

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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The internet thrives on drama, but true strength isn't just about lifting, it's about cutting through the noise.

In this exclusive Q&A, John Welbourn and Arash Soofiani set the record straight on athletic performance. Does CrossFit's work capacity model actually translate to sports? Where do most athletes go wrong with General Physical Preparedness (GPP) vs. sport-specific training? And why is training in a straight line holding you back?

If you're done with keyboard coaches and want raw, unfiltered insights from an NFL veteran and elite coach, this episode is for you. Tune in now.

Shownotes

00:01:10 - Online Drama

00:13:36 - Strength & Conditioning for Fighters

00:30:31 - Internet Coaching vs. Real Coaching

00:38:13 - CrossFit & Sport-Specific Training

00:45:55 - Coaching Elite Athletes & Mentorship

00:53:03 - Jiu-Jitsu Culture & Strength Training

01:00:58 - The Role of Competition in Training

01:09:28 - Final Thoughts & Future of Training

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Xande Ribeiro isn’t just a world champion, he’s a legend who’s seen it all in jiu-jitsu. In this episode, we break down the grind, the brotherhood, and the relentless discipline it takes to dominate across generations. From his roots in Manaus to shaping the next wave of Six Blades athletes, Xande shares what it truly takes to leave a legacy. This isn’t just about jiu-jitsu, it’s about building the mentality to be great in anything. Listen up, because this conversation is packed with lessons that go way beyond the mats.

Shownotes

00:01:24 - 00:08:03 Xande’s Origin

00:08:38 - 00:10:57 Training in Brazil

00:11:32 - 00:23:18 Early Influences

00:23:18 - 00:31:45 Competing Across Generations

00:31:45 - 00:39:22 Strength & Conditioning

00:39:22 - 00:47:10 Teaching Methods

00:47:10 - 00:55:33 Evolution of Competition

00:55:33 - 01:03:56 Mentorship

01:03:56 - 01:12:24 Jiu-Jitsu Culture

01:12:24 - 01:20:17 Growth of Grappling

01:20:17 - 01:28:42 Coaching

01:28:42 - 01:37:08 Classic vs. Modern

01:37:08 - 01:45:21 Adaptability

01:45:21 - 01:54:35 Grappling Trends

01:54:35 - 02:08:58 Final Thoughts

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Most people waste time in the gym doing exercises that don’t move the needle. In this episode, I sit down with Arash Soofiani to answer your questions on exercise selection; what works, what’s BS, and how to train smarter. We’re calling out the most overrated movement in modern programs, breaking down the lifts you need for an unbreakable back, and showing you how to get results without living in the gym. If you’re tired of spinning your wheels, listen up.

Shownotes

00:01:15 - Overrated Exercises

00:08:53 - Training Glutes

00:15:54 - Movement Quality

00:20:38 - Recovery

00:25:53 - Training to Maximize

00:30:40 - Conclusion

Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY

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Most people are wasting time in the gym and wondering why they’re not getting bigger, stronger, or leaner. John answers your biggest questions about muscle growth, fat loss, and the real work it takes to build a legit physique. No fluff—just straight talk and actionable tactics.

Hit play, get smarter, and start training like you mean it.

Shownotes

00:01:15 - Diet and Nutrition

00:07:48 - Strength and Fat Loss Myth

00:15:39 - Nutrition for Muscle Gain

00:21:03 - Protein Strategy

00:25:11 - Calories for Goals

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Power Athlete Nation, you asked, and we answered. This week, resident Dragon Slayer Arash Soofiani grills me with your best training, nutrition, and life questions. We’re talking strength gains, fat loss, and why you’re probably not overtraining—just under-recovering. Plus, a deep dive into cedar fever, bulking myths, and coaching youth flag football like it’s the Super Bowl.

Hit play, get smarter, and start training like you mean it.

Shownotes

00:01:15 - Texas Weather

00:05:03 - Cedar Fever & Training Adaptations

00:10:16 - Training Through Illness

00:15:39 - Nutrition During Training

00:21:03 - Food Choices and Consistency

00:25:11 - Training for Strength and Fat Loss

00:30:14 - High-Protein Diet for Muscle Gain

00:35:47 - Managing Hunger & Avoiding Overtraining

00:40:14 - Avoiding Common Dietary Pitfalls

00:36:40 - Bulking vs. Cutting

00:40:59 - Overrated Exercises in Gym Programs

00:45:03 - The Effectiveness of Hammer Curls

00:50:01 - Importance of Classic Movements

00:55:18 - Dorian Yates and Back Training

01:00:22 - Machine-Based vs. Free Weights

01:05:14 - Tension, Failure & Exercise Efficiency

01:10:14 - Core Training and Rotation

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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We bring in Jesse on Fire to break down the Super Bowl matchup with the hottest, most unfiltered takes you won’t hear anywhere else. No ESPN fluff. No corporate-approved analysis. Just real football talk from guys who know what it takes to win.

We’re calling out the frauds, breaking down the game behind the game, and giving you the real scoop on who’s built for the moment—and who’s about to fold like a cheap lawn chair.

If you want safe, vanilla predictions, go somewhere else. If you want raw, no-BS football talk, hit play.

Shownotes

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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We're bringing you a ‘best of’ episode featuring top moments from past interviews with Louie Simmons, Jim Wendler, and Mark Rippetoe. Hear the most hard-hitting insights on GPP, progressive overload, and mastering the basics—all pulled from our most popular episodes. No gimmicks, just raw, proven strength knowledge. Tune in and level up!

Shownotes

00:02:11 - Jim Wendler

00:17:15 - Louie Simmons

00:28:51 - Mark Rippetoe

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

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