Matt Vincent is back, after globe-trotting through Egypt, Turkey, and Greece. He and John get into ancient civilizations, lost tech, and the uncomfortable questions mainstream history won’t touch. They're also sharing their thoughts on AI, critical thinking, and what it means to stay sharp in a world that's going soft.

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Dr. Shawn Baker joins us to break down the carnivore diet and its power to reverse chronic disease, reduce inflammation, along with it's potential to be the cure for America’s health crisis. If you’ve been told meat is the problem, this episode will make you think twice.

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You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY

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NFL veteran, Braden Smith, joins John to share his battle with OCD, the decision to step away mid-season for rehab, and how psychedelic therapy helped him reclaim his life. A powerful look at mental health, resilience, and the hidden struggles inside pro football.

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Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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Tired of fitness trends that don’t deliver? John and Arash cut through the BS to reveal what actually works,from strength training and BJJ to raw dairy, fascia training, gut health, and sugar-fueled diets. If you want real answers, tune in.

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Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Matt Wenning joins John to break down what it really takes to build elite-level strength. From time-tested training principles to lessons learned under the bar with some of powerlifting’s greats, this episode is a masterclass in doing the work, avoiding costly mistakes, and training for the long haul.

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Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY

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You don’t have a nutrition problem, you have a discipline problem. Certified Power Athlete Coach and nutritionist, Ben Skutnik, joins John to lay out why you're stuck: emotional eating, zero cooking skills, and no plan. We get into the weeds on food tracking, meal prep, and why mastering your kitchen is non-negotiable if you want to perform. Stop guessing and start eating like someone who gives a damn.

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You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY

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World-renowned immunologist, Dr. Robert Clancy, joins John to expose the truth about COVID, vaccines, gut health, and the failures of modern medicine. If you’re tired of fear-driven healthcare and want real answers, this episode is for you.

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Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Jiu Jitsu is more than submissions, it’s structure, suffering, and self-mastery. Arash Soofiani returns to share how lessons from the mat shape fatherhood, coaching, and life. From youth MMA to the mental chess of combat sports, this episode is all about building strong bodies and even stronger minds.

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Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Training

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Journalist, author and amateur athlete, Henry Abbott, joins John to break down his new book Ballistic, a brutal takedown of modern coaching and why athletes are getting hurt younger and more often. From overuse injuries to one-sport burnout, they unpack what’s breaking athletes and how ballistic movement could be the antidote. Coaches, parents, and athletes, this one’s a wake-up call.

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Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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Baker Leavitt, Director at Black Rifle Coffee, joins John for a wild ride through culture, political theories, masculinity, and modern performance. From questioning mainstream narratives to unpacking the rise of GLP-1s like Ozempic, Baker opens up about his own experience with the drug, and what it says about today’s quick-fix mindset. What starts as casual banter turns into a deeper conversation about grit, identity, and the shifting landscape of male health

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No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY

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