Most people waste time in the gym doing exercises that don’t move the needle. In this episode, I sit down with Arash Soofiani to answer your questions on exercise selection; what works, what’s BS, and how to train smarter. We’re calling out the most overrated movement in modern programs, breaking down the lifts you need for an unbreakable back, and showing you how to get results without living in the gym. If you’re tired of spinning your wheels, listen up.

Shownotes

00:01:15 - Overrated Exercises

00:08:53 - Training Glutes

00:15:54 - Movement Quality

00:20:38 - Recovery

00:25:53 - Training to Maximize

00:30:40 - Conclusion

Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY

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Most people are wasting time in the gym and wondering why they’re not getting bigger, stronger, or leaner. John answers your biggest questions about muscle growth, fat loss, and the real work it takes to build a legit physique. No fluff—just straight talk and actionable tactics.

Hit play, get smarter, and start training like you mean it.

Shownotes

00:01:15 - Diet and Nutrition

00:07:48 - Strength and Fat Loss Myth

00:15:39 - Nutrition for Muscle Gain

00:21:03 - Protein Strategy

00:25:11 - Calories for Goals

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Power Athlete Nation, you asked, and we answered. This week, resident Dragon Slayer Arash Soofiani grills me with your best training, nutrition, and life questions. We’re talking strength gains, fat loss, and why you’re probably not overtraining—just under-recovering. Plus, a deep dive into cedar fever, bulking myths, and coaching youth flag football like it’s the Super Bowl.

Hit play, get smarter, and start training like you mean it.

Shownotes

00:01:15 - Texas Weather

00:05:03 - Cedar Fever & Training Adaptations

00:10:16 - Training Through Illness

00:15:39 - Nutrition During Training

00:21:03 - Food Choices and Consistency

00:25:11 - Training for Strength and Fat Loss

00:30:14 - High-Protein Diet for Muscle Gain

00:35:47 - Managing Hunger & Avoiding Overtraining

00:40:14 - Avoiding Common Dietary Pitfalls

00:36:40 - Bulking vs. Cutting

00:40:59 - Overrated Exercises in Gym Programs

00:45:03 - The Effectiveness of Hammer Curls

00:50:01 - Importance of Classic Movements

00:55:18 - Dorian Yates and Back Training

01:00:22 - Machine-Based vs. Free Weights

01:05:14 - Tension, Failure & Exercise Efficiency

01:10:14 - Core Training and Rotation

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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We bring in Jesse on Fire to break down the Super Bowl matchup with the hottest, most unfiltered takes you won’t hear anywhere else. No ESPN fluff. No corporate-approved analysis. Just real football talk from guys who know what it takes to win.

We’re calling out the frauds, breaking down the game behind the game, and giving you the real scoop on who’s built for the moment—and who’s about to fold like a cheap lawn chair.

If you want safe, vanilla predictions, go somewhere else. If you want raw, no-BS football talk, hit play.

Shownotes

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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We're bringing you a ‘best of’ episode featuring top moments from past interviews with Louie Simmons, Jim Wendler, and Mark Rippetoe. Hear the most hard-hitting insights on GPP, progressive overload, and mastering the basics—all pulled from our most popular episodes. No gimmicks, just raw, proven strength knowledge. Tune in and level up!

Shownotes

00:02:11 - Jim Wendler

00:17:15 - Louie Simmons

00:28:51 - Mark Rippetoe

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

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Certified Power Athlete Coach Ben Skutnik joins John to discuss the impact of education on mindset, the challenges of being a college athlete, and why critical thinking is more important than ever in a world full of misinformation. Tune in for powerful insights and no-nonsense truth!

Shownotes

00:01:15 - Education Background Insights

00:05:07 - Academia vs. Online Education

00:10:28 - College Experience vs. Sports

00:16:47 - University Influence on Thinking

00:19:13 - Social Media's Influence on Education

00:25:42 - The Shift in Education

00:35:40 - Critique of Information Consumption

00:45:02 - Authenticity in Modern Thought

00:50:22 - Educational Tools in Action

01:02:14 - Closing Thoughts on Education

01:04:04 - Thoughts on Higher Learning and Development

01:29:07 - Evolution of Coaching

01:35:40 - Integrating Non-Traditional Methods

01:45:02 - The Role of Experience

01:54:30 - Technology and Teaching

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us for a no-holds-barred discussion on ditching diet fads and wellness gimmicks. Get the cold-hard facts on nutrition, sodium, and how to fast from the BS. Tune in for a truth-packed episode that will help you reshape your approach to health and wellness.

Shownotes

00:09:05 - Health and Performance

00:11:31 - Cardiovascular and Fitness

00:20:30 - Training Strategies

00:25:05 - Nutrition and Recovery

00:30:12 - Dietary Practices

00:35:30 - Supplements and Health

00:40:20 - Strength Training

00:45:04 - Health Insights

00:50:13 - Fitness in Real Life

00:55:28 - Mental Health Focus

01:00:15 - Body Composition

01:05:07 - Training for Life

01:10:22 - Building Endurance

01:15:19 - Recovery and Nutrition

01:20:08 - Improving Health

01:25:01 - Reaching Goals

01:30:14 - Lifestyle Adjustments

01:35:28 - Sleep and Recovery

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY

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Marine, motivator, and master of resilience Rudy Reyes is back in this powerful re-up episode. Dive into Rudy’s incredible journey as he shares raw stories of grit, sacrifice, and the pursuit of purpose. From the battlefield to everyday life, his insights will inspire you to face challenges head-on and walk your own Hero’s Path. Whether you’re seeking motivation, mental toughness, or a spark to ignite your inner fire, this episode delivers.

Shownotes

00:01:15 - Introduction and Overview

00:07:06 - Show Spotlight and Cast

00:14:07 - Military Training Elements

00:24:17 - Female Participants’ Strength

00:35:45 - Reflections on Entertainment Industry

00:47:04 - Personal Growth and Challenges

01:09:13 - Authenticity in Leadership

01:20:45 - Reflections on Life Purpose

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John sits down with Arash Soofiani, Power Athlete’s resident Dragon Slayer, to talk about how Brazilian Jiu-Jitsu builds unstoppable resilience, mental toughness, and grit. From the grind of daily rolls to life-changing lessons learned on the mat, Arash shares how Jiu-Jitsu shapes a healthier, stronger, and more disciplined life.

Ready to level up? Tune in now.

Shownotes

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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A year ago, Felipe Costa and Arash Soofiani set an audacious goal: to become a world champion. This week, Felipe shares how he made it happen, from the relentless grind to the mindset shifts that fueled his victory. Together, they break down the blood, sweat, and tears behind the journey and how Power Athlete’s training philosophy and community played a pivotal role.

Whether you’re chasing greatness or looking for the spark to ignite your own journey, this episode is packed with insights and inspiration you don’t want to miss.

Shownotes

00:00:27 - 2023 Goals

00:08:26 - Weight Cuts and Mindset

00:13:03 - Visualization

00:16:08 - Winning Mentality

00:22:12 - Personal Growth

00:26:43 - Mindset

00:30:41 - Preparation

00:38:24 - Conditioning

00:45:12 - Post win reflections

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Training

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