Power Athlete Radio

Joel Jamieson joins John Welbourn to break down what HRV can actually tell you about training readiness, recovery, and athletic performance. They dig into cardiovascular conditioning, strength, genetics, and the evolution of HRV technology, plus where AI and wearable data can help you make smarter training decisions and where the numbers can lead you astray.

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Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY

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How much of what you know about Brazilian Jiu-Jitsu is actually true? ADCC World Champion and author, Robert Drysdale, joins John Welbourn to unpack BJJ’s history, challenge its biggest myths, and explore how competition, culture and commercialization shaped the sport.

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Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Can you out-train a cheat meal? How hard should you really be training? And what does it actually take to get lean?

Resident Power Athlete Dragon Slayer, Arash Soofiani, puts on the spot with a Q&A covering training, nutrition, recovery, youth sports and the shortcuts that don’t work. You want the results? You have to do the work.

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Are you done trying to force your life to fit your training? Get every Power Athlete training program under one roof and switch when your goals, schedule or equipment change. One membership. 10 programs. Train for what life demands. START TODAY

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ADCC is one of the toughest stages in grappling. You don’t show up ready because you trained hard for a few weeks. You earn it through months of smart training, hard rounds, strength, conditioning and knowing when to push and when to back the fuck off.

Resident Power Athlete Dragon Slayer, Arash Sofiani, joins John to break down the road to ADCC and what goes into preparing an athlete for elite-level competition.

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Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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What happens when the hits follow you long after football ends? John Welbourn and Eben Britton dig into NFL head trauma, brain health, and the lasting impact of years spent colliding for a living.

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Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

Check out what we do:

Training

Nutrition

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John Welbourn and Eben Britton trade NFL stories, unpack the injuries that shaped their careers, and reveal what it really takes to survive life in professional football. Two former NFL players, no filter, and plenty of stories from inside the league.

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Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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NFL veteran Robert Gallery joins John Welbourn to talk about his journey from an Iowa farm to the NFL and the mental health challenges that followed retirement. They dig into brain health and recovery, life after football, alternative treatments, and why community matters when rebuilding your identity beyond the game.

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Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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What are we actually preparing our kids for?

Matt Beaudreau joins John Welbourn to challenge modern education, why competence builds confidence, and what parents need to take back. They dig into failure, responsibility, leadership, and raising capable, independent young adults ready to handle the real world.

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Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

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If your training isn't making you more athletic, what's it actually doing? John Welbourn and Certified Power Athlete Master Coach, Dr Ben Skutnik, explain the principles that turn strength into real-world performance and why most people have been asking the wrong questions all along.

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Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY

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In this special Best of episode, we bring together the biggest conversations on brain health, neuroplasticity, concussion recovery, cognitive performance and longevity. Featuring insights from Dr. Sean O'Mara, Certified Power Athlete Coach Dr. Hunter Waldman and Dr. Tommy Wood, this episode explores how training, nutrition, movement and continuous learning shape a stronger, healthier brain. If you want to stay sharp, perform at your best and build resilience for life, this is where to start.

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Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/