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By Power Athlete
4.8
584584 ratings
The podcast currently has 907 episodes available.
Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. Don’t miss this one.
Shownotes
00:00:27 - Coaching High School Football
00:12:56 - Coaching High School Football
00:18:44 - Styles of Training
00:37:49 - Mindsets
00:59:46 - Generational Diets
01:13:07 - Changes in Behavior
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Sean Waxman on Insta
Tune in as John sits down with Delta operator John McPhee, aka “The Sheriff of Baghdad", and ex-Navy SEAL Mike Sarraille. We’re diving deep into the war on terror—think hunting down bad guys and wild tales from Saddam’s gold-plated palaces. These guys will break down the evolution of Special Forces and what it takes to push the limits in training, both in the field and post-service. If you want to learn how elite warriors stay sharp and perform at the highest level, you can’t afford to miss this one.
Shownotes
00:00:27 - Mcphee Before Military
00:10:36 - Special Forces Selection
00:15:14 - Mindset of Special Forces
00:36:48 - Iraq vs Afghanistan
00:52:46 - Evolution of Military Tactics
01:19:13 - Peak Human Performance
01:28:26 - Sheriff of Baghdad Story
01:32:24 - Training Techniques
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but real strength never dies.
Shownotes
00:00:27 - Jim Wendler Origin
00:08:15 - 00:13:20 Football and Violence
00:13:55 - Evolution of Linemen
00:18:15 - College Roster Depth
00:22:16 - Coaching Youth Football
00:34:34 - College Recruiting
00:45:52 - Football Mentality
01:01:55 - Training for Football
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Jim on Insta
Leadership isn’t built in the comfort zone, it’s forged in the fire. Ex-Navy SEAL Mike Sarraille sits down with John to drop some serious knowledge bombs on how to lead when the heat’s on. If you want to learn how elite teams thrive in chaos, this is a MUST listen. Tune in and level up your leadership game.
Shownotes
00:00:27 - Work Ethic
00:10:40 - LA Crime
00:14:35 - War on Drugs
00:25:37 - Different Mindsets
00:45:49 - How to be a Leader
01:28:42 - Looking to the Future
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Mike on Insta
TrainHeroic CEO Ben Crookston joins John for a powerful discussion on what it takes to succeed as an entrepreneur. They dive deep into the mindset needed for success, share insights on the top entrepreneurs redefining the game, and explore how AI is set to reshape the future of business and life.
If you’re hungry for real talk on resilience, growth, and leveling up, this episode’s for you.
Shownotes
00:00:54 - Artificial Intelligence
00:08:02 - Retirement
00:13:28 - LIfe Advice
00:23:25 - Are you an Entrepreneur
00:41:54 - Creating a Team
00:50:32 - Don’t Fear Risk
01:07:49 - Stay Flexible
Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Ben Crookston on Insta
Arash Soofiani is back, and we're rolling deep on how to set your kids up for success in jiu-jitsu—spoiler alert: it’s not about raising the next UFC champ. It’s about giving your kid a space to grow, have fun, and make mistakes (without you shouting ‘Game 7’ vibes from the sideline). Tune in for the blueprint on finding the right gym, the right coach, and how to be the parent your kid actually needs. This one's a tap-in for anyone looking to raise resilient, confident little humans!
Shownotes
00:01:17 - Coaching Kids in BJJ
00:07:15 - Parental Mindset
00:11:25 - Finding the Right Dojo
Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Arash on Insta
Our very own Dragon Slayer, Arash Soofiani, takes us down the rabbit hole as he breaks down his journey from 350 lbs to 250, talking the real reasons behind the weight gain and the toughest battles he fought to drop that weight.
Arash doesn’t sugarcoat the mindset shift it took to lose 100 lbs—this is about more than just the gym.
Plus, we dive into GLP-1s and how the world should really view these so-called miracle drugs.
Shownotes: https://pahq.co/Ep774
00:01:23 - Weight Loss Journey
00:14:52 - GLP1’s
00:18:23 - Overweight Lifestyle
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Aash on Insta https://www.instagram.com/arash_soofiani/
Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game.
Shownotes
00:01:27 - How Austin has Changed
00:09:17 - The Microbiome
00:16:56 - Weight Lose
00:26:30 - Body Building Trends
00:36:04 - Women’s Training in the olympics
00:42:56 - Strength Training Methods
01:15:57 - Different Types of Athletes
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8 % body fat. Jacked Street. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Peak Strength on Insta
Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us!
Shownotes
00:01:53 - Neuroplasticity
00:08:10 - Wyatt’s origin story
00:13:46 - The Beginning of Ice Barrel
00:37:31 - Culture of Cold Therapy
00:46:37 - Benefits of Cold Therapy
00:51:14 - Parenting
01:03:19 - How to use the Ice Barrel
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Ice Barrel on Insta
From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World Cup champ and All Blacks legend on life after rugby and how to keep the fire burning when the stadium lights go out.
Shownotes
00:01:15 - Owen Franks Background
00:13:48 - Evolution of Sports Training
00:28:00 - Training in Rugby
00:57:04 - Training Rugby with Power Athlete
Train like a champ with Owen Franks - https://owenfranks.powerathletehq.com/
Follow Owen on Insta
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
The podcast currently has 907 episodes available.
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