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๐งด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
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๐งช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
๐งด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
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โก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
๐ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
โ๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
๐งช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
๐งด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
๐งด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
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๐ฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
โก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
๐ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
โ๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
๐งช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
๐งด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
๐งด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
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๐ฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
โก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
๐ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
โ๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
๐งช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
๐งด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
๐งด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
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โก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
๐ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
โ๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
๐งช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
๐งด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
๐งด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
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Subscribe To The More Plates More Dates Podcast
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๐ Table Of Contents:
โข [0:00] Intro
โข [1:58] What Changed and Why?
โข [6:32] Summary Of Changes
โข [13:54] The Formula
โข [15:26] Dosage Changes
โข [16:38] Ingredient Additions
โข [17:57] Ingredient Removals
โข [26:44] Flavors & Mixability
โข [28:25] Formula Breakdown
โ [28:26] Essential Vitamins
โ [30:08] Niacin (as Niacinamide) โ 32 mg
โ [30:34] P5P (Vitamin B6) (as Pyridoxal 5โ-Phosphate) โ 20 mg
โ [31:56] Vitamin B12 (as Methylcobalamin) โ 250 mcg
โ [33:05] Minerals & Electrolytes โ 1430 mg
โ [34:09] Impact Of Hydration
โ [36:58] Pump, Performance, And Muscular Creatine Uptake
โ [41:26] Pure L-Citrulline (not Citrulline Malate) โ 10,000 mg
โ [45:49] Why Nitric Oxide Is Important
โ [48:00] Muscular Endurance, RPE, And Relief Of Muscle Soreness
โ [50:55] Explosive Power And Grip Strength
โ [51:34] Vasodilation, Power Output, And Time To Exhaustion
โ [52:13] Citrulline Vs. Arginine
โ [53:12] Cardiometabolic Health
โ [54:21] The Problem With Citrulline Malate In The Supplement Industry
โ [1:00:48] Malic Acid โ 3000 mg
โ [1:05:30] Creatine Monohydrate โ 5000 mg
โ [1:05:57] How Much Can Creatine Increase Strength?
โ [1:06:44] 10+ Pound Gain In A Week After Starting Creatine!? How Much Does Creatine Increase Muscle Size?
โ [1:08:54] Carbohydrate Mediated Muscle Glycogen Supercompensation
โ [1:09:39] Does Creatine Increase Your Natural Limit? The Effect On Satellite Cells & Myonuclei
โ [1:10:58] Myostatin Levels
โ [1:14:47] Cognitive Function
โ [1:15:32] Do You Need To Supplement Creatine? Or Can You Get It Through Diet?
โ [1:17:05] Methylation And Health Status
โ [1:21:19] Why Include Creatine In A Pre-Workout If Its Effects Accumulate?
โ [1:24:56] Does Timing Of When You Take Creatine Matter?
โ [1:26:05] Do You Need To Cycle Off?
โ [1:27:08] Does Creatine Cause Kidney Damage?
โ [1:27:55] The Optimal Dosage
โ [1:30:20] L-Tyrosine โ 5000 mg
โ [1:31:03] The Pathway For Catecholamine And Trace Amine Synthesis
โ [1:31:46] Reaction Time And Vigilance
โ [1:31:59] Memory And Military Tracking Performance
โ [1:32:54] Dextroamphetamine Vs. L-Tyrosine
โ [1:34:52] Cognitive Flexibility
โ [1:35:18] Endurance In Heat
โ [1:36:56] Betaine Anhydrous (Trimethylglycine) โ 4000 mg
โ [1:38:53] Muscular Strength, Power, And Size
โ [1:43:23] Homocysteine And The Vasodilation Brick Wall
โ [1:47:33] The Optimal Dosage (More Isnโt Always Better)
โ [1:51:20] Hydroprimeยฎ Glycerol Powder (65%) โ 4000 mg
โ [1:52:35] IV Infusion Of Fluids Vs. Oral Glycerol For Enhancing Endurance
โ [1:53:52] Aerobic And Anaerobic Performance
โ [1:54:30] The Synergistic Effect Of Glycerol + Creatine
โ [1:58:35] Dosage
โ [2:01:14] Why We Switched From Glycerpumpยฎ To Hydroprimeยฎ
โ [2:02:54] Alpha-GPC 50% (L-alpha-glycerylphosphorylcholine) โ 800 mg
โ [2:03:59] Memory, Focus And Overall Cognitive Function
โ [2:06:25] HGH Production
โ [2:07:19] Force Production And Power Output
โ [2:11:41] Motivation Levels
โ [2:12:43] Alpha-GPC Vs. Citicoline (CDP-Choline)
โ [2:17:37] How Much Choline Do You Need Per Day?
โ [2:19:05] How Choline Affects Methylation And Health Status
โ [2:21:15] Caffeine Anhydrous โ 400 mg
โ [2:22:23] Strength And Power
โ [2:27:09] Workload When Well-Slept Vs. Sleep Deprived
โ [2:27:58] Energy Expenditure (Calories Burned) Per Day
โ [2:28:47] Alertness, Wakefulness And Readiness
โ [2:29:09] Attention And Concentration
โ [2:29:45] Working Memory
โ [2:30:22] Reaction Time
โ [2:31:44] Mental Fatigue
โ [2:31:55] The Minimum Effective Dose
โ [2:33:10] The Dosage Necessary For Enhanced Mental Or Physical Performance
โ [2:36:22] Should You Wait 90 Minutes After Waking Up To Take Caffeine?
โ [2:44:17] Huperzine A โ 200 mcg
โ [2:44:31] Cholinergic Activity
โ [2:46:35] Dopaminergic Activity
โ [2:47:36] Participants Infused With IV Cocaine
โข [2:49:57] Ingredients I Didnโt Include In The Formula And Why
โข [3:55:12] Conclusion
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๐ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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โก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
๐ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
โ๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
๐งช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
๐งด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
๐งด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
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INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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