By Mike Matthews
The podcast currently has 1,226 episodes available.
How can tracking food and body weight enhance your fitness journey? What are the proven benefits, and are there potential drawbacks?
In this episode, I welcome back Dr. Bill Campbell, one of the world’s leading experts in exercise science and sports nutrition. If you’re not familiar with Dr. Campbell, he’s the director of the Performance & Physique Enhancement Laboratory at the University of South Florida, a former president of the International Society of Sports Nutrition, and has published over 200 scientific papers on diet and exercise.
He also runs a research review that breaks down scientific papers into simple, practical insights.
In this interview, you’ll learn:
Why tracking is often misunderstood and criticized
The proven benefits of tracking calories for weight loss
Practical ways to avoid the pitfalls of tracking
How tracking body weight regularly influences results
Dr. Campbell’s personal experiences with tracking
And more...
So, if you want to understand how food and weight tracking can impact your fitness journey, click play and join the conversation.
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Timestamps:
(00:00) Intro
(06:30) Importance of food tracking
(10:13) Criticism of tracking
(17:20) Meal prep tips
(22:11) Calorie tracking research
(24:36) What tracking means
(25:17) When to track long-term
(31:08) Macro vs. calorie tracking
(37:10) Protein goals vs. calorie limits
(50:30) Tracking body weight
(54:34) Weighing in maintenance
(59:46) Weighing and body image
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Mentioned on the Show:
Bill Campbell Instagram
Bigger Leaner Stronger
Energy Drink
In this episode, I discuss the natural limits of muscle growth and how genetics play a role, my daily Legion supplement stack, the best time to go to the gym lots more.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.
If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
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Timestamps:
(05:27) Natural gains
(10:28) Reverse cardio after a cut?
(11:49) High reps vs. low reps fatigue?
(13:12) Deadlift utility?
(16:39) BLS exercises
(19:28) Alternating vs. simultaneous curls?
(19:55) Supplement stack
(21:44) Extra lateral raises: overkill?
(23:08) Weightlifting belt
(24:13) Shoulder impingement help?
(24:43) Best training time
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Mentioned on the Show:
KSM-66® Ashwagandha
The Shredded Chef
Lunar
Whey+
Plant+
Recharge
Creatine Monohydrate
Stim-free Pulse
Pulse
Triumph (men)
Ascend
Balance
Fortify
Triton
Elevate
How can being "uncommon" help us overcome challenges and grow personally? How can we build resilience, enhance emotional control, and lead with purpose?
In this interview, I welcome back Mark Divine, a former Navy SEAL, bestselling author, and mindfulness expert, who shares his approach to cultivating mental toughness and inner strength.
Mark dives into strategies to build confidence, develop emotional control, and embrace a warrior mindset for personal growth.
He also discusses insights from his latest book, Uncommon, which offers readers a pathway to greater resilience and purpose.
In this interview, you’ll learn . . .
How to build emotional control and overcome self-doubt
The power of intuition in decision-making and personal growth
Practical daily habits to improve focus, clarity, and resilience
Methods for breaking negative thought patterns and finding purpose
Tips for blending mindfulness and discipline in daily life
And more . . .
So, if you're ready to unlock your warrior mindset and gain tools for navigating life’s challenges, click play and join the conversation.
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Timestamps:
(07:58) Thoughts on individualism
(10:23) Aligning heart & mind
(19:00) Turning intuition into conviction
(33:06) Using drugs for spiritual insight
(40:16) Role of intuition
(51:02) Managing emotions
(58:53) Past life trauma's impact on present
(01:00:51) Understanding metacognition
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Mentioned on the Show:
Creatine Monohydrate
Thinner Leaner Stronger
Uncommon: Simple Principles for an Extraordinary Life
In this episode, I discuss strength loss during cutting, how to train with lower back injuries, the ideal body fat percentage for health, nutrition strategies, and lots more.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.
If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
---
Timestamps:
(05:41) Communism opinion
(07:26) Regression during a cut
(10:46) Lower back injury
(13:22) Body fat percentage
(14:49) Strength training age limit
(19:50) Daily meal plan
(25:58) Front squat form
(27:03) Reverse dieting
(29:15) Agility after 50
(30:08) Hack squat machine
(31:24) Healthcare system
(32:35) Winter appetite
(33:23) Creatine supplement
(35:19) Bicep injury update
(36:05) EMFs from devices
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Mentioned on the Show:
Creatine Monohydrate
Bigger Leaner Stronger
Plant+
Whey+
In this episode, I talk with Michael, who experienced a life-changing transformation through Legion's coaching service. Michael had always been active, but it wasn't until he hit 245 pounds that he decided to go all in on improving his fitness.
He started following the Bigger Leaner Stronger principles and quickly saw results, but signing up for Legion’s Body Transformation Coaching took it to the next level. With guidance on nutrition, training, and mindset, Michael went from 244 to 214 pounds in a few short months, achieving more than he thought possible.
In this podcast, Michael shares insights into his remarkable journey, including the challenges he faced and overcame. He discusses the importance of expert guidance in optimizing his nutrition and training, and how this led to significant improvements in his overall health.
Michael also reveals the unexpected benefits of his transformation, from increased energy levels to a more positive outlook on life.
Tune in to hear Michael's inspiring story and learn how dedication, combined with professional coaching, can help you transform your body and your life.
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Timestamps:
(06:15) Previous fitness journey
(09:38) Previous weight lifting
(10:08) Mindset and goals
(19:36) Major diet shifts
(26:21) Training routine
(33:34) Cardio routine
(38:19) Supplements
(46:28) Future goals
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Mentioned on the Show:
Stronger Than Yesterday
Whey+
Legion Coaching
What motivates young people? How can we help young adults boost their confidence and self-esteem?
In this interview, I had the pleasure of sitting down with Dr. David Yeager, a leading behavioral scientist at the University of Texas at Austin, who specializes in youth motivation. He shares insights on the psychological traits of young people, how motivation evolves with age, and practical strategies to help them thrive.
Dr. Yeager also discusses his recently released book, 10 to 25: The Science of Motivating Young People, which provides ground breaking insights into effectively engaging and supporting young adults.
In this interview, you’ll learn . . .
The importance of social status and respect in youth motivation
Balancing high standards with strong support for optimal growth
Reframing stress for better performance and success
Essential mindsets for parents, mentors, and educators to support young people
And more . . .
So, if you're interested in practical strategies for engaging and motivating young minds, click play and join the conversation.
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Timestamps:
(06:22) Kid's psychological peculiarities
(09:38) Importance of status
(13:42) Early social experiences
(18:28) Mindsets of young people
(26:43) Applying the mentor mindset
(32:18) Skill improvement through mentorship
(38:47) Stress management
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Mentioned on the Show:
Stronger Than Yesterday
10 to 25: The Science of Motivating Young People
David Yeager on LinkedIn
David Yeager The University of Texas
Phoenix
In this episode, I discuss the benefits of fasted training for muscle growth, the pros and cons of aggressive dieting, optimal leg day frequency, and lots more.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.
If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
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(03:06) Russo-Ukrainian conflict opinion
(04:09) Hydrogen water benefits
(05:16) Sea moss supplements
(05:41) Fasted training and hypertrophy
(07:32) Thoughts on Vivek Ramaswamy
(08:58) Bench press form
(09:30) Calorie deficit strategies
(17:26) Using belts for lifts
(18:48) Ozempic thoughts
(21:58) Multiple leg days benefits
(24:33) Elevated heels for squats
(25:48) Minimalist program and arms
(27:56) BPC 157 safety
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The Shredded Chef
Whey+
Legion Diet Quiz
How are GLP-1 drugs like Ozempic transforming the world of weight loss? These medications, initially developed for diabetes, have shown profound effects on reducing body weight and curbing appetite. But what are the risks and side effects?
In this episode, I sit down with Johann Hari, bestselling author and journalist, to explore the science behind semaglutide, its surprising benefits, and the risks you should be aware of.
Johann, known for his deep dives into health and societal issues, shares personal experiences and insights from his latest book, Magic Pill. Having tried these drugs himself and extensively researched their impact, Hari offers a unique perspective on how drugs like Ozempic could reshape the obesity epidemic. But are they truly the magic pill we've been waiting for? And more importantly, at what cost to our health and society?
In this interview, you’ll learn . . .
The connection between processed foods and the global obesity epidemic
Understanding how Ozempic alters appetite through the action of GLP-1 hormones
The risks associated with long-term use of Ozempic
How these drugs might exacerbate eating disorders
The challenges surrounding the availability and use of Ozempic
And more . . .
So, if you're curious about the hidden dangers and unexpected benefits of this "miracle" weight loss drug, click play and join the conversation
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Timestamps:
(06:22) Obesity and willpower myths
(11:58) Personal Ozempic experience
(15:52) Expectations vs. reality
(22:48) Why most diets fail
(34:38) Post-diet options
(37:29) Significant Ozempic risks
(42:17) Eating disorder risks
(47:50) Long-term Ozempic use
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Mentioned on the Show:
Bigger Leaner Stronger
Triton
Legion Training Quiz
Magic Pill
Are you passionate about tennis, golf, or martial arts, but hesitant to spend time lifting weights?
In this episode, I welcome back Dr. Andy Galpin. He reveals why recreational athletes should embrace strength training and how it can dramatically improve your game. From preventing injuries to enhancing your performance on the court or course, Dr. Galpin shares practical tips on integrating weightlifting into your routine without sacrificing the sports you love.
As a professor of Kinesiology at California State University, Fullerton, and co-director of the Center for Sport Performance, Dr. Galpin is a leading expert in muscle physiology and human performance. He has extensive experience working with a diverse range of elite athletes across combat sports, team sports, individual sports, and military personnel, including many at the very top of their respective fields.
In this interview, you'll learn . . .
And more . . .
So, if you want to understand how strength training can help improve your athletic performance and overall health click play and join the conversation.
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Timestamps:
(17:10) Sleep optimization
(24:08) Weightlifting benefits for recreational athletes
(27:20) Short-term effects of weightlifting
(33:27) Faster recovery
(37:13) Performance benefits
(46:50) Programming tips
(50:05) Movement patterns
(52:22) Injury vs. performance
(55:07) Recovery philosophy
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Mentioned on the Show:
The Little Black Book of Workout Motivation
Pulse
Legion Diet Quiz
Absolute Rest
Vitality Blue Print
Perform Podcast
In this episode, I sit down with Charles Duhigg, a Pulitzer Prize-winning journalist and author of the bestselling book Super Communicators: How to Unlock the Secret Language of Connection. Charles explains the keys to effective communication and how we can all improve our ability to connect with others, at home or in the office.
In this interview, you'll learn . . .
And more . . .
So, if you want to enhance your communication skills and build stronger connections in both your personal and professional life, click play and join the conversation.
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Timestamps:
(04:02) Why did you choose "Super Communicators" as the title of your book?
(07:30) What skills are essential for becoming a super communicator?
(08:34) Can you explain the three layers of conversation: practical, emotional, and social?
(10:56) What is an effective way to transition from an emotional conversation to a practical one?
(14:14) What advice do you have for better managing our emotions?
(20:47) How does storytelling fit into the framework of super communication?
(25:45) How is technology shaping the way people communicate?
(31:28) Are there specific types of conversations that should be avoided over email?
(35:36) Is it important to adapt to the mood of the conversation?
(36:48) What tips do you have for communicating with new people?
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Mentioned on the Show:
Muscle for Life
Supercommunicators: How to Unlock the Secret Language of Connection
The Power of Habit: Why We Do What We Do, and How to Change
Triton
Legion Training Quiz
The podcast currently has 1,226 episodes available.