In this episode, I discuss when to consider TRT, the benefits of sauna use for recovery and overall health, whether colostrum supplementation lives up to its reputation and lots more.

As always, these questions come directly from my ⁠Instagram⁠ followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (⁠[email protected]⁠) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

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Timestamps:

(00:00) Intro

(05:38) Lower reps with more sets?

(13:07) Hip pain as I age?

(21:59) Caffeine on empty stomach?

(22:10) Vitamins D, K, C with Triumph?

(24:28) Recharge results timeline?

(24:59) Kettlebells for resistance training?

(25:53) TRT now or later?

(26:52) Shoulder pain when lifting?

(27:41) Colostrum worth it?

(28:58) Partial vs full range reps?

(29:23) Morning motivation?

(29:36) Whey vs casein for muscle growth?

(29:46) Favorite shoulder workout?

(30:36) Back position when squatting?

(31:14) Saunas and steam rooms?

(31:58) Supersets in programs?

(32:20) Heavy compounds or isolations?

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Mentioned on the Show:

⁠Liposomal Vitamin C⁠

⁠Thinner Leaner Stronger⁠

⁠Triumph (men)⁠

⁠Recharge