In this episode of The Choose Hard Podcast, Cody McBroom breaks down the 12 most important training principles for writing effective online training programs that actually deliver results.

Drawing from 15 years of experience coaching thousands of clients, Cody shares the exact systems and methods that separate average programs from world-class ones. You’ll learn how to build training plans that balance science, structure, and sustainability—whether you’re a coach designing for clients or an athlete training for long-term progress.

Here’s what you’ll learn:

- How to structure 4–6 week mesocycles for consistent progression- Why the Push, Pull, Hinge, Squat model should guide every week- The secret to progression using the Double Progression Method- How to sequence exercises for performance and injury prevention- Why you should pull more than you push (and how much) and avoid repeating loading patterns in a single session- The role of unilateral work, ZOA training, and aerobic conditioning- How to apply volume, RIR, and stretch-based hypertrophy work properly

If you want to write better programs, deliver better results, and understand the science behind what actually works, this is your masterclass in online training design.

Check out the original carousel post here: https://www.instagram.com/p/DPrT7qPidJn/ 

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In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Grant Elliott, founder of Rehab Fix, to uncover the truth about back pain, sciatica, and what it really takes to heal—without surgery or medication.

Dr. Grant shares his personal story with back pain and how it led him to challenge the broken “quick-fix” medical model. Together, they dive into the research behind why 97% of people with lumbar disc herniations recover naturally, the psychological factors that keep people in pain, and the habits that truly rebuild movement and strength.

You’ll learn:

- Why pain doesn’t always mean damage

- How fear of movement keeps people stuck—and how to overcome it

- The role of mindset and environment in recovery

- Everyday habits and movement patterns that prevent relapse

- When to consider (and avoid) surgery or injections

Whether you’re a coach, athlete, or someone fighting chronic pain, this conversation will change how you view movement, mindset, and long-term recovery.

Follow Dr. Grant Elliott and Rehab fix on instagram: https://www.instagram.com/rehabfix/ 

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In this episode of The Choose Hard Podcast, Cody McBroom reconnects with his first and most influential mentor, Luka Hocevar, to explore what it really takes to build a lasting career—and life—in fitness and leadership.

Luka shares lessons from decades as a coach, gym owner, and entrepreneur, revealing the timeless principles that separate great coaches from the rest. Together, they dive into the realities of mentorship, the evolution of coaching philosophy, and the grind of running a gym that’s built to last.

You’ll learn:

- The power of mentorship and how to find the right mentors early on

- Why culture > programming when it comes to transformation

- What separates elite coaches and business owners from the average

- The real hardships behind entrepreneurship—and how to “Choose Hard” through them

- How to build legacy through leadership, community, and consistent standards

This conversation isn’t just for coaches—it’s for anyone pursuing greatness in fitness, business, or life.

Follow Luka Hocevar on instagram: https://www.instagram.com/lukahocevar/

Learn more about his gym, coaching, and more: https://linktr.ee/lukahocevar 

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In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Katie Dabrowski, Physical Therapist and Strength Coach from Old Bull Athletics, to break down one of the biggest misconceptions in fitness and rehab: that physical therapy and strength training should be separate.

Together, they discuss how bridging the gap between rehab and performance can help you go from pain to powerful, why the best “rehab” often looks like smart training, and how athletes and everyday lifters alike can bulletproof their bodies for the long term.

You’ll learn:

- Why traditional PT often falls short—and how to fix it

- How to train through pain safely and rebuild confidence under the bar

- The role strength training plays in long-term injury prevention and mobility

- Practical steps to integrate PT principles into your everyday workouts

Whether you’re a coach, athlete, or someone recovering from injury, this conversation will change how you think about training, recovery, and performance.

Follow Katie on instagram at @ktdabrowski and learn more about her work at https://oldbullathletics.com/ 

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In this special episode of The Choose Hard Podcast, I celebrate 8 years of running Tailored Coaching Method and reflect on my 15-year journey in the fitness and coaching industry. From my very first days as a personal trainer, to building a business that’s impacted thousands of lives worldwide, I share the lessons, failures, pivots, and wins that shaped my career.

If you’ve ever wondered what it really takes to grow from a young trainer to an entrepreneur leading a coaching company, this episode pulls back the curtain on the sacrifices, breakthroughs, and defining moments along the way.

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

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In this episode of the Choose Hard Podcast, Cody McBroom and Tailored Coaching Method’s Coach Kyle team up for another listener Q&A, tackling some of the most common (and controversial) questions in fitness and nutrition. From programming strongman-style training like farmer’s carries and sandbag work, to breaking down whether weight loss goals should focus on total weight or body fat percentage, this conversation delivers both science and practicality.

Cody and Kyle also dive into the accuracy of body fat testing methods, whether insulin spikes really impact fat loss goals, and how to approach the heated debate around seed oils with your nutrition clients.

Plus, they tackle rapid-fire segments on the hard things more people should be doing, the one piece of advice they’d give to their kids in high school, and what they’d like to see more people doing in their fitness journeys.

👉 In this episode, you’ll learn:

- How to incorporate strongman training into your workouts

- The truth about body fat % vs. scale weight for fat loss goals

- The most accurate ways to test your true body fat percentage

- Whether insulin and blood sugar spikes really affect fat loss

- What you should (and shouldn’t) worry about with seed oils

This episode blends science-backed insights with real-world coaching experience—perfect for anyone who wants clear answers to today’s most confusing fitness questions.

Listen to Kyle’s Episodes on the Tailored Coaching Podcast: https://tr.ee/tlrd-podcast 

And follow Kyle on instagram: https://www.instagram.com/kyle_lifts_things/ 

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INQUIRIES – ⁠[email protected]

In this episode of the Choose Hard Podcast, Cody McBroom sits down with Andy McCloy, owner of BCI in Alabama and a respected leader in the strength and conditioning world. Andy has been building a successful gym for decades, and in this conversation he shares what separates world-class gyms and coaches from those that fail within a few years.

Cody and Andy dive into the core principles of long-term business success, the importance of mentorship and guidance, and what today’s generation of coaches are missing compared to the OG’s who paved the way. Andy also shares powerful lessons from his own upbringing, the one book every listener should read, and his take on what’s overrated and underrated in fitness, business, and life.

If you’re a coach, entrepreneur, or anyone striving to build something that lasts, this conversation will give you the tools and perspective to stay in the game long-term.

👉 In this episode, you’ll learn:

- The 1–3 keys to long-term gym success- Why mentorship and guidance are non-negotiable for growth- The difference between average coaches and world-class coaches- What lessons from the past today’s world has forgotten- Andy McCloy’s current “Choose Hard” battle

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

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INQUIRIES – ⁠[email protected]

In this episode of the Choose Hard Podcast, Cody McBroom shares the 5 mindset shifts that have accelerated his personal and professional growth over the past two years.

From reframing comparison, to separating advice from opinions, to realizing that nothing is truly “intuitive” but instead requires intentional action—these shifts have created more clarity, productivity, and fulfillment in every area of life.

Cody unpacks each lesson with real-world stories, practical takeaways, and research-backed insights so you can apply them immediately. If you’ve ever felt stuck, distracted, or unsure of your next step, these mindset shifts will give you the tools to move forward with purpose and momentum.

👉 Listen now to learn how to:

- Use comparison as inspiration, not defeat

- Filter opinions vs. real advice

- Stay present instead of letting “forward thinking” pull you back

- Find more time by anchoring to purpose

- Build intentional habits that actually last

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

Watch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:

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INQUIRIES – ⁠[email protected]

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Garrett Unclebach—former Navy SEAL turned leadership coach—to talk about purpose, identity, and the principles that create lasting success.

Garrett shares his powerful journey from the intensity of special operations to guiding others in personal development and culture-building. He unpacks how vision, values, and beliefs shape identity, why discipline without purpose falls short, and how choosing to embrace challenges transforms both mindset and life.

Key takeaways include:

- The connection between purpose and potential—and how to discover both

- Why your values and principles are the foundation of true success

- How to reframe pain and challenges as opportunities for growth

- The importance of identity and self-belief in high performance

- Why resilience and faith must anchor your journey

- The burden and responsibility of knowledge in leadership

Packed with real-life stories, biblical wisdom, and actionable insights, this conversation will challenge you to live with integrity, pursue purpose, and lead with courage.

Follow Garrett on instagram @garrettunclebach and check out his podcast, The Impossible Life

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

Watch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:

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INQUIRIES – ⁠[email protected]

In this special episode of The Choose Hard Podcast, Cody McBroom teams up with Coach Kyle for a wide-ranging, unfiltered Q&A session covering fitness, mindset, and the hard lessons learned along the way.

Together, they tackle:

- Their own current “Choose Hard” battles and the paradigm shift shaping their mindsets

- The one book everyone should read for personal growth

- A childhood lesson that shaped their success (and why today’s world needs it back)

- The dumbest mistake they've each made in the gym—and what they'd do differently at 20

- Overrated vs. Underrated: diet variety, protein snacks, bodyweight training, music, and more

This episode blends storytelling, raw honesty, and practical advice for anyone chasing growth in the gym, business, and life. Whether you’re here for laughs, lessons, or the behind-the-scenes look at Cody’s journey, this Q&A delivers real talk you won’t hear anywhere else.

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

Watch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:

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