Most people think their metabolism is broken. They believe age, stress, past dieting, or “eating too little” has permanently damaged their ability to lose fat—and that belief keeps them stuck.

In this episode of the Choose Hard Podcast, I break down what metabolism actually is, how it truly works, and why most of the fear-based narratives around fat loss are flat-out wrong.

You’ll learn why metabolic adaptation is normal, not harmful… why weight loss doesn’t stall because your metabolism is “slow”… and how understanding Total Daily Energy Expenditure (TDEE) gives you back control of your results.

[Sign Up For 42-STRONG, HERE]

This episode is for anyone who:

- Feels like fat loss “used to be easier”

- Is afraid of dieting because they don’t want to “damage” their metabolism

- Has blamed hormones, age, or genetics for stalled progress

- Wants science-based clarity instead of fear-mongering

In this episode, we cover:

- What metabolism really is (and what it isn’t)

- Why you cannot break your metabolism

- How and why metabolism adapts during fat loss

- The 4 components of Total Daily Energy Expenditure (TDEE): Resting Metabolic Rate (RMR), Thermic Effect of Food (TEF), Exercise Activity Thermogenesis (EAT), & Non-Exercise Activity Thermogenesis (NEAT)

- The most common metabolism myths that sabotage fat loss

- Why behavior—not biology—is usually the real bottleneck

If you want sustainable fat loss without fear, confusion, or extremes, this episode will give you the clarity you’ve been missing.

Resources:

- https://tailoredcoachingmethod.com/metabolic-adaptation/

- https://tailoredcoachingmethod.com/tdee-calculator/ 

- https://tailoredcoachingmethod.com/faq 

- https://tailoredcoachingmethod.com/metabolism-myths/

- https://tailoredcoachingmethod.com/reverse-dieting-101/

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

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🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

In this episode, we cover:INQUIRIES – ⁠[email protected]

New year, new goals… but most resolutions fail because they’re built on motivation instead of a real system.

In today’s episode of the Choose Hard Podcast, I walk you through the exact process I use with coaching clients to set goals for the new year in a way that creates real follow-through—not a “January sprint” that dies by February.

You’ll learn how to reflect on 2025 the right way, prioritize what actually matters, build a clear 2026 vision, choose a theme/word for the year, and then lock it all in with standards and boundaries that protect your time, energy, and focus.

If you’ve ever felt like you keep “starting over” every year… this is how you stop repeating the same cycle and start building momentum that lasts.

Download the free workbook and follow along step-by-step:

https://www.tailored-coaching.com/choose-hard-goal-setting-framework 

- The 4 reflection questions that reveal what must change- The 4 pillars to prioritize: personal development, relationships, health, business- How to build a vision that actually drives action- Choosing a “theme of the year” to stay focused- Setting standards that create automatic accountability- Creating boundaries so your priorities don’t get hijacked

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

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https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

What we coverINQUIRIES – ⁠[email protected]

#89 - Dr. Sean Pastuch: Why 55 Million Americans Need Better Coaches (Not More Treatments)

DESCRIPTION:

In this episode of Choose Hard, I sit down with Dr. Sean Pastuch, founder of Active Life RX, to unpack one of the biggest opportunities—and responsibilities—in the fitness and coaching industry: chronic musculoskeletal pain.

With over 55 million Americans living in chronic pain, Sean explains why this is no longer just a medical issue—but a coaching problem. We dive into how coaches can play a massive role in resolving pain through better communication, movement confidence, and client engagement, rather than overwhelming people with complexity or fear-based narratives.

We also discuss why niching should be about problems—not demographics, how personal development directly impacts coaching success, and why building real community relationships is often the missing link in both business growth and client outcomes.

This conversation is for coaches who want to:

- Help clients move out of pain without overcomplicating the process- Communicate more effectively and build deeper trust- Identify valuable problems that actually matter to people- Grow their business by solving real-world issues- Choose hard by confronting blind spots and committing to personal growth

If you’re a coach, trainer, or practitioner who wants to make a bigger impact—this episode will challenge how you think about pain, coaching, and your role in the industry.

Download Sean’s Free Workbook (Discussed on Podcast) ⬇️

https://pro.activelifeprofessional.com/seminarworkbookdownload2?el=mcbroom 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this solo episode of Choose Hard, I reflect on the biggest lessons 2025 taught me—and the changes I’m making heading into 2026. We talk about why identity shifts create real transformation, why habits beat goals, and how journaling and self-reflection help you get clear on what needs to change.

I also break down why relationships are the true currency of life, how preparation protects you in hard seasons, and why avoiding difficult conversations keeps you stuck. If you want a practical, real-life blueprint to reset your mindset, raise your standards, and build momentum into 2026—this one’s for you.

GRAB YOUR CHOOSE-HARD 90 DAY JOURNAL & USE COUPON CODE “PODCASTJOURNAL” TO SAVE 50%!! https://tailoredmerch.com/products/choose-hard-90-day-journal 

SHOP THE ENTIRE NEW COLLECTION:

https://tailoredmerch.com/collections/all 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this Part 2 crossover with Luka Hocevar of the Vigor Life Podcast, Cody and Luka go deep on real program design, client results, and what separates average trainers from true professionals.

They break down how elite coaches think about principles vs. methods, why wildly different programs can both work, and how to sequence training so clients actually progress instead of getting beat up. You’ll hear stories from decades in the trenches—coaching gen pop, pro athletes, and everyone in between—and why mentorship, apprenticeship, and communication skills matter just as much as sets and reps.

This is a must-listen for coaches, trainers, and serious lifters who want to build programs—and careers—that actually last.

👉 Listen to Part 1 on Luka’s Vigor Life Podcast:

Spotify: https://open.spotify.com/show/0gp1uXtwfRUcBkfS1P1uim?si=kcUu2vhPRwuxdV5kTzQrug 

Apple Podcasts: https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 

YouTube: https://youtu.be/iKvQMkDmx-A?si=YbHzAuEhgNnRYqco 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this solo episode of The Choose Hard Podcast, Cody McBroom breaks down the 7 fat loss nutrition principles he teaches every online client — the same science-backed framework responsible for thousands of successful transformations through Tailored Coaching Method (used in this IG post, here).

At the core of fat loss is one unbreakable truth: energy balance rules everything. Cody explains why controlling calories isn’t about starving yourself — it’s about matching your intake to your goals so your body can perform, recover, and burn fat efficiently.

He covers the nutritional differences between fat loss, maintenance, muscle building, and performance nutrition, and explains how stress, hormones, and training volume all influence your daily caloric needs.

You’ll learn:

- Why fat loss is impossible without a consistent calorie deficit

- How maintenance calories create stability, recovery, and sustainability

- Why high performers often need a calorie surplus

- How stress, sleep, and hormones change your nutritional needs

- The role training volume plays in fueling your body

- The truth about “eating more to lose weight”

- Why mastering energy balance simplifies every diet you'll ever try

If you want a no-BS guide to fat loss nutrition — one rooted in physiology, not fads — this episode is your roadmap.

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Andrew Coates (@andrewcoatesfitness) to tackle one of the most controversial debates in the fitness and health world: the clash between evidence-based science and ideologically driven messaging.

Cody and Andrew dive deep into the rise of “health at any size,” the growing divide between research and rhetoric, and why the fitness industry has become afraid to speak uncomfortable truths about body fat, metabolic health, and long-term outcomes. Together, they challenge misinformation, discuss why nuance gets lost online, and explain why credible voices must push back against misleading narratives.

You’ll learn:

- Why ideology is replacing evidence in parts of the fitness industry

- The truth about adiposity and metabolic disease risk

- Why many coaches stay silent out of fear

- The difference between empowering body positivity and denying biology

- Why “comforting lies” often outperform factual information

- How the industry can move toward more honest, science-led conversations

This episode is for anyone who wants clarity, honesty, and real evidence in a world full of noise. If you’re tired of misinformation — on either side of the spectrum — this conversation will sharpen your perspective and elevate your understanding of health.

This is the kind of truth the industry needs — even if it’s not the truth everyone wants to hear.

You can find Andrew on Instagram and listen to his podcast, at the links below: 

- https://www.instagram.com/andrewcoatesfitness/ 

- https://apple.co/4pq5P8S 

- https://sptfy.com/QcXf 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected] 

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Aram Grigorian—coach, educator, and the voice behind @4weeks2thebeach—to challenge the modern healthcare system and redefine what true health advocacy looks like.

Aram pulls no punches as he exposes the flaws in today’s reactive medical model and explains why personal responsibility and prevention must take center stage. Together, he and Cody discuss how branding, culture, and convenience have warped our approach to wellness—and what it’ll take to change it.

You’ll learn:

- Why chronic disease is largely preventable with the right daily habits

- The real reason healthcare is broken (and how to fix it from the ground up)

- The importance of advocating for yourself inside the medical system

- How to balance personal accountability with community support

- What the future of fitness and healthcare could look like if we choose better

This conversation is equal parts practical and provocative—a must-listen for anyone who’s tired of bandaid solutions and ready to take control of their health.

Follow Aram on Instagram: https://www.instagram.com/4weeks2thebeach/

Check out The Real Coaches Summit: https://realcoachessummit.com/ 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Mike Stella, founder of Movement Underground—one of the most innovative pain and rehab facilities in New York.

Mike challenges mainstream beliefs around pain and breaks down why:

1️⃣ Pain doesn’t mean you’re broken.

2️⃣ Pain is information—not a stop sign.

3️⃣ Your mindset determines your recovery.

They explore how pain can become a motivator, how to connect daily habits to long-term change, and why behavior change—not perfect rehab exercises—is the real key to healing.

You’ll learn:

✅ Why people stay stuck in pain (and why it’s rarely physical)

✅  How to turn pain into a catalyst for getting stronger

✅  Why trying to avoid discomfort keeps you from improving

✅ The difference between treating pain and transforming behavior

Whether you're an athlete, coach, or someone dealing with chronic pain—or you simply want to get stronger mentally and physically—this episode will change how you view pain, movement, and personal growth.

Pain can stop you or pain can shape you. The choice is yours.

Follow Mike Stella and The Movement Underground on Instagram:

@mikestella_atc @themovementunderground 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR ONLINE COACHING PROGRAMS:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ https://www.tailored-coaching.com/mentorship-coaching {Mentorship w/ Cody}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

In this episode of The Choose Hard Podcast, Cody McBroom breaks down the 12 most important training principles for writing effective online training programs that actually deliver results.

Drawing from 15 years of experience coaching thousands of clients, Cody shares the exact systems and methods that separate average programs from world-class ones. You’ll learn how to build training plans that balance science, structure, and sustainability—whether you’re a coach designing for clients or an athlete training for long-term progress.

Here’s what you’ll learn:

- How to structure 4–6 week mesocycles for consistent progression- Why the Push, Pull, Hinge, Squat model should guide every week- The secret to progression using the Double Progression Method- How to sequence exercises for performance and injury prevention- Why you should pull more than you push (and how much) and avoid repeating loading patterns in a single session- The role of unilateral work, ZOA training, and aerobic conditioning- How to apply volume, RIR, and stretch-based hypertrophy work properly

If you want to write better programs, deliver better results, and understand the science behind what actually works, this is your masterclass in online training design.

Check out the original carousel post here: https://www.instagram.com/p/DPrT7qPidJn/ 

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ www.tailored-coaching/community {Group Coaching}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]