In this raw and revealing episode of The Choose Hard Podcast, Cody McBroom sits down with Tailored Coaching Method’s Director of Coaching, Arielle DeYampert, who knows him better than most people in his life, for a live, unfiltered studio conversation that pulls back the curtain on what it really takes to build a business, lead a team, and stay emotionally grounded through it all.

Arielle flips the script—asking Cody the deep, uncomfortable questions most CEOs won’t talk about. Together, they dive into the emotional weight of leadership, navigating relationships while chasing massive goals, and the behind-the-scenes sacrifices nobody sees but everyone feels.

In this episode, Cody shares:

- The hardest parts of being a CEO most entrepreneurs never talk about

- How to compartmentalize emotions without becoming emotionally numb

- The biggest failures on his journey—and what they taught him

- What he’s most proud of that has nothing to do with numbers or titles

- How to maintain balance between success and personal relationships

- The mindset it takes to lead a company without losing yourself in the process

This episode is for entrepreneurs, leaders, and high achievers who want more than surface-level advice. If you’re building something meaningful and want to do it without burning out, this one’s for you.

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In this powerhouse episode of The Choose Hard Podcast, Cody McBroom sits down with Jason Khalipa—CrossFit Games Champion, entrepreneur, and author—to explore the intersections of fitness, fatherhood, and personal growth.

Jason shares his journey from competitive athlete to successful business owner, opening up about the challenges of entrepreneurship, parenting through adversity, and the life lessons that come from consistently choosing the hard path.

Key topics include:

- The importance of physical and mental preparedness for life’s toughest challenges

- How Jason’s daughter’s health battle reshaped his approach to life and business

- The role of resilience and adversity in raising strong, capable children

- Why male connections through fitness are crucial for mental health

- How COVID-19 tested his business adaptability and leadership

The power of modeling hard work, consistency, and purpose-driven action as a parent and entrepreneur

Whether you're a parent, fitness enthusiast, or entrepreneur navigating life’s unpredictability, this conversation is packed with raw lessons on how to lead yourself and your family through every challenge.

Follow Jason on instagram at @jasonkhalipa

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What good is control, discipline, or belief—if you don’t respect the person you’re becoming?

In the final episode of this 4-part series on personal development, Cody McBroom breaks down the science of self-respect—what it really means, why it matters more than people realize, and how to build it from the inside out.

Backed by research and real-world strategies, you’ll learn:

- Why self-respect is the foundation of long-term success

- The difference between self-esteem, self-worth, and self-respect

- How moral integrity and value-aligned behavior wire your brain for confidence

- What global studies show about self-respect’s role in reducing depression and building assertiveness

- How honoring your values—especially when no one’s watching—creates unshakable character

Cody shares three major studies on how self-respect improves mental health and resilience, along with practical strategies you can use today to strengthen yours. From setting boundaries to journaling your moral wins, this episode provides a clear framework for building lasting integrity and inner trust.

This isn’t just about feeling good—it’s about becoming the kind of person who can’t be shaken.

Whether you're a high-performer, parent, coach, or entrepreneur—this is how you cement everything you've worked for.

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What separates those who believe they can from those who always second-guess themselves? It’s not talent—it’s self-belief, and it’s trainable.

In this third part of The Science of Self-Transformation, Cody McBroom dives deep into the neuroscience of self-belief—revealing how your brain rewires based on action, feedback, and mindset.

Drawing from cutting-edge research in neuroscience and psychology, you’ll learn:

You’ll walk away with science-backed strategies to:

If you’re ready to stop letting doubt dictate your potential and start training your brain for real confidence, this episode is your roadmap.

Research used in the making of this podcast:

• Sherman et al. (2016), “Self-affirmation activates brain systems associated with self-related valuation”

• Kosinski et al. (2022), “A corticostriatal pathway mediating self-efficacy enhancement”

• Kalpouzos & Eriksson (2013), “Memory Self‑Efficacy Beliefs Modulate Brain Activity when Encoding Future Intentions”

  
  

Part 1 and Part 2 of this podcast series:

• Science of Self-Control: Apple and Spotify

• Science of Self-Discipline: Apple and Spotify

  
  

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In this transformational episode of The Choose Hard Podcast, Cody McBroom sits down with world-renowned psychologist and parenting expert Dr. Robi Sonderegger for a masterclass on raising resilient, identity-driven, and emotionally intelligent children.

Dr. Robi unpacks the psychology of child development, the science of fatherhood, and the foundational pillars every parent needs to raise confident, purpose-filled kids in today’s world. This is more than just parenting advice—it’s a blueprint for building a strong, values-driven family legacy.

You’ll learn:

- Why identity and self-worth are the foundation of a child’s future

- The role fathers play in shaping mental health and emotional stability

- How to instill family core values that stick for life

- Why emotional regulation is key to parenting in high-stress moments

- The difference between raising obedient kids vs. developing resilient leaders

- Practical strategies for balancing career, parenting, and purpose

Whether you're a new parent or seasoned father, this episode will challenge you to lead your family with more intentionality, empathy, and vision.

This isn’t just a parenting conversation—it’s the framework for raising the next generation of strong, values-rooted leaders.

You can find everything Dr. Robi has to offer at https://www.drrobi.com/ 

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In this powerful episode of The Choose Hard Podcast, Cody McBroom sits down with Cody Bobay, founder of SoulCon and author of the new 365-day devotional, SoulCon Warrior. Together, they explore what it means to live as a faith-driven man with purpose, discipline, and courage in today’s world.

Cody Bobay shares the personal experiences that inspired his book—from seasons of mental health battles and personal growth to the pursuit of spiritual leadership and self-respect. The conversation goes deep into the warrior mindset, daily disciplines, and spiritual practices that help men live with conviction and lead with strength.

You’ll learn:

- The heart behind the SoulCon Warrior devotional and how it’s designed to ignite faith and purpose daily- Why meditation, prayer, and reflection are crucial for modern men- How to earn self-respect through hard work and intentional living- What it means to steward your body, mind, and relationships- How confronting hard conversations and embracing suffering leads to growth

Whether you're a man seeking spiritual growth, a leader navigating pressure, or someone trying to live more intentionally, this episode will challenge and inspire you to live with integrity, faith, and fire.

📖 Get Cody Bobay’s SoulCon Warrior devotional here: https://amzn.to/44reZJz

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Self-discipline isn’t something you’re born with—it’s something you build. In this science-backed episode of The Choose Hard Podcast, Cody McBroom breaks down the psychology and neuroscience behind self-discipline, explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-through with the right strategies.

Backed by cutting-edge research, Cody teaches you:

- How daily movement strengthens the prefrontal cortex to improve emotional regulation and decision-making

- Why "If–Then" implementation plans automate discipline and reduce mental fatigue

- How deliberate practice at the edge of your comfort zone creates real mental toughness

- Why discipline is a skill, not a trait, and exactly how to develop it in daily life

You’ll walk away with a 3-part discipline-building framework and a simple toolbox of daily habits to apply immediately—so you can stop relying on motivation and start engineering self-discipline that lasts.

If you’re ready to train your brain for consistency, performance, and success—this episode is your blueprint.

Listen to Part 1 of this 4-Part Series, titled The Science of Self Control: https://apple.co/4kjdOSh

And as a bonus podcast, check out The Science of Seeking Discomfort: https://apple.co/43Sju0S

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In this episode, Cody McBroom sits down with Rich Diviney, retired Navy SEAL Commander and bestselling author of The Attributes and Masters of Uncertainty, for a deep and tactical conversation on mental resilience, elite performance, and thriving in high-stress environments.

With 20+ years in the SEAL Teams, 13 deployments, and a legacy of helping operators sharpen their mental and emotional edge, Rich shares insights on:

- What truly separates high performers in uncertain, chaotic conditions

- Why grit, drive, and mental acuity matter more than skillsets under pressure

- How to identify and develop your core attributes (and why they’re different from skills)

- The 3 paths to mastering uncertainty: mastering your abilities, yourself, and the unknown

- Why understanding identity and self-awareness is critical for navigating transitions

- The neuroscience behind motivation, dopamine, and resilience

- How to “Choose Hard” in daily life to forge lasting personal growth

Whether you're an entrepreneur, athlete, or someone striving to become more adaptable, focused, and disciplined—this conversation offers a blueprint for building elite-level mental strength.

You can find everything Rich Diviney has to offer at https://theattributes.com/ and can take their attribute assessment at a discounted price, using the code CHOOSEHARD

You can also follow him on instagram at @rich_diviney

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Self-control isn’t just about saying “no” to temptation—it’s a skill you can train, rewire, and improve for life. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the science behind self-control, revealing how your brain, environment, and daily choices shape your ability to stay focused, make better decisions, and follow through on your goals.

Inside the episode, you’ll learn:

- Why self-control is a stronger predictor of success than intelligence- How your physical environment and social surroundings impact your willpower- The truth about ego depletion—and why willpower isn’t as limited as you think- How brain activity and future-thinking predict real-life self-control- Why sleep deprivation destroys decision-making and makes you more impulsive

Cody also shares real-world strategies to help you practice and improve self-control:

- Shift your mindset about willpower being "limited"- Use daily journaling and future visualization for long-term focus- Train discipline with small, manageable decisions- Design your environment to support good habits and eliminate temptations- Prioritize health habits like sleep, diet, and training to reinforce mental control

If you’re ready to stop giving in to distractions and start taking full control of your actions, this episode will give you the science and systems to make it happen.

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In this episode, Cody McBroom introduces his unique training methodology called Performance Bodybuilding—a style of training designed to help you move like an athlete while building the physique of your dreams.

This isn't your typical "bro split." Performance Bodybuilding fuses strength, function, and aesthetics into one smart, strategic system. Cody walks you through the philosophy behind the model, the “Sprint, Lift, Pump, Run” structure of each session, and the different ways you can program it into your weekly routine—no matter your fitness level.

You'll learn:

- Why movement quality should be prioritized alongside muscle gain

- How to structure your training sessions for both performance and physique goals

- The best splits and weekly schedules for sustainability and results

- How this hybrid method unlocks better strength, better conditioning, and better aesthetics

- Why traditional bodybuilding often fails the average lifter—and how this solves it

If you want to look good, feel good, and move like an athlete again, this episode is your roadmap.

Download the free Performance Bodybuilding Ebook, here: https://www.tailored-coaching.com/performance-bodybuilding 

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