Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

In this episode, I'm joined by Coach Linda and her 1:1 client Lori to talk about the emotional side of fitness that most people don’t see. Lori shares what it was like before coaching, how leaning into vulnerability helped her grow, and the impact of having real support along the way. If you’re on your own journey, this one’s for you.

One Off 12 Week Programs https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

On this episode, Sophie and I talk about what we’d do differently if we were starting our fitness journeys from zero. We share lessons we’ve learned around finding your purpose, getting a coach, focusing on form and nutrition. It’s an honest look at the mistakes we made and what really matters for long-term success.

Lose Fat With My Clubhouse App HERE 

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode, I discuss how to enjoy your weekends without derailing your fitness goals. I share practical strategies like planning ahead, practicing the 80-20 rule, and anchoring your day with protein. Remember, fat loss requires focus and trade-offs, but with the right mindset, you can still have fun.

Lose Fat With My Clubhouse App HERE 

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

On this episode, I sit down with Amanda, along with coach Irene, to talk about Amanda’s powerful transformation. Even though she knew what to do, she realized she needed support to stay consistent—and that mindset shift made all the difference. We talk through the real-life ups and downs, and how focusing on consistency over perfection helped her finally build something sustainable.

My 12-week programs

https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Body Transformation Roadmap https://form.jotform.com/251696512518058

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158

In this episode, Sophie and I sat down to talk about something a lot of people deal with—feeling unmotivated, bored, or just not into working out. We broke down what it actually looks like to push through those slumps.If the gym’s been feeling like a chore lately, or you’re just not as fired up as you used to be, this one’s for you. You don’t have to love the gym—you just need a plan, some consistency, and the right mindset to keep showing up.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode myself and 3 assistant coaches, Linda, Irene, and Judy, talk through the struggles of comparing yourself to others.

We dive into strategies to help it, as well as mindset reframes to help you actually use it to make faster progress.

I hope this podcast helps and if it does please leave a 5 star rating and review!

-E

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Stop wasting your entire Sunday meal prepping just to throw half of it out by Thursday. In this episode, I share smarter, faster ways to prep — plus my favorite tools, grocery hacks, and strategies you can use today to stay on track without sacrificing your weekend. If you’re tired of spending 5 hours in the kitchen, this one’s for you.

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158

Lose Fat With My Clubhouse App HERE 

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode, I sit down with Sophie to break down how stress really impacts your body, mindset, and progress. We talk about where it comes from, how it sneaks into your day, and why managing it is non-negotiable. I share personal experiences, the role of coaching, and simple daily habits that make a big difference. Stress is part of life — but it doesn’t have to throw you off track.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Most people think fat loss has to be fast, extreme, and miserable — but that’s not how I approached my most recent calorie deficit.

In this episode, I share why I chose a slower, more sustainable cut, what I did differently, and the lessons you can apply to your own journey.

If you’ve ever wondered if you have to suffer to see progress, this one’s for you.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode, I sit down with one of our recent challenge winners, Joey, who lost 20lbs and completely changed his mindset in the process. Joining us is his coach, Jamie, who shares exactly how she helped him stay consistent, overcome setbacks, and stop chasing perfection.

If you’ve ever felt stuck, frustrated, or like nothing works for you… you’ll see yourself in Joey’s story.

And you’ll walk away knowing what it really takes to change — and why you don’t have to do it alone.

🎯 Ready to start your own transformation? Shoot us a message or apply at the link in the show notes.