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In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during a fat loss phase and how to handle it. We also touch on emotional eating, productivity, and the difference between stretching and mobility.

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel

https://www.youtube.com/@ericrobertsfitness

Lose Fat With Personalized 1:1 Coaching HERE - https://theclubhouse1.lpages.co/1to1-coaching Free 25 Day Fat Loss Program HERE - https://mailchi.mp/ericrobertsfitness/25fatlosstips

In this episode of the Eric Roberts Fitness Podcast I talk about how to be so disciplined it feels like cheating.

This is also on my youtube channel if you'd like to check that out, @ericrobertsfitness on youtube!

Thank you for listening!

-E

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

In this episode, I’m joined by Coach Irene and her amazing 1:1 client Deyla. Deyla opens up about her incredible transformation—not just with weight loss, but in her mindset, habits, and overall lifestyle. She shares the ups and downs of her journey, including struggles with consistency, learning to prioritize nutrition and meal prep, and building self-acceptance along the way. With Irene’s guidance and the support of the community, Deyla’s story is a powerful example of what’s possible when you stay committed and trust the process.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

In this episode, I'm joined by Coach Linda and her 1:1 client Lori to talk about the emotional side of fitness that most people don’t see. Lori shares what it was like before coaching, how leaning into vulnerability helped her grow, and the impact of having real support along the way. If you’re on your own journey, this one’s for you.

One Off 12 Week Programs https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

On this episode, Sophie and I talk about what we’d do differently if we were starting our fitness journeys from zero. We share lessons we’ve learned around finding your purpose, getting a coach, focusing on form and nutrition. It’s an honest look at the mistakes we made and what really matters for long-term success.

Lose Fat With My Clubhouse App HERE 

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode, I discuss how to enjoy your weekends without derailing your fitness goals. I share practical strategies like planning ahead, practicing the 80-20 rule, and anchoring your day with protein. Remember, fat loss requires focus and trade-offs, but with the right mindset, you can still have fun.

Lose Fat With My Clubhouse App HERE 

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

On this episode, I sit down with Amanda, along with coach Irene, to talk about Amanda’s powerful transformation. Even though she knew what to do, she realized she needed support to stay consistent—and that mindset shift made all the difference. We talk through the real-life ups and downs, and how focusing on consistency over perfection helped her finally build something sustainable.

My 12-week programs

https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Body Transformation Roadmap https://form.jotform.com/251696512518058

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158

In this episode, Sophie and I sat down to talk about something a lot of people deal with—feeling unmotivated, bored, or just not into working out. We broke down what it actually looks like to push through those slumps.If the gym’s been feeling like a chore lately, or you’re just not as fired up as you used to be, this one’s for you. You don’t have to love the gym—you just need a plan, some consistency, and the right mindset to keep showing up.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode myself and 3 assistant coaches, Linda, Irene, and Judy, talk through the struggles of comparing yourself to others.

We dive into strategies to help it, as well as mindset reframes to help you actually use it to make faster progress.

I hope this podcast helps and if it does please leave a 5 star rating and review!

-E

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Stop wasting your entire Sunday meal prepping just to throw half of it out by Thursday. In this episode, I share smarter, faster ways to prep — plus my favorite tools, grocery hacks, and strategies you can use today to stay on track without sacrificing your weekend. If you’re tired of spending 5 hours in the kitchen, this one’s for you.