Eric Roberts Fitness

By Eric RobertsHealth & Fitness Nutrition Fitness

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44 min
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Eric Roberts Fitness episodes

November 11 Gut Health and Fat Loss: Why You Can’t Get Lean (Gut Health Expert Explains) – ERF 1,069
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Andrew’s Marek Health Profile - https://marekhealth.com/team-marek/health-coach/andrew-holztrager
Follow Andrew on Instagram - @thedropoutdoc
Questions about Marek Health? Email me - [email protected]
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1069
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1069
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today’s episode I sit down with Andrew Holztrager, a gut health specialist from our telehealth partner Marek Health, to talk about what your gut has to do with your fat loss, energy, sleep, mood and recovery. He explains why waking up flat and looking six months pregnant after a meal isn’t normal, why homemade kefir can beat a whole bottle of store-bought probiotics, and how fiber can help you on a GLP-1 but make things worse if you have SIBO. We also get into when it’s actually worth getting a gut test, and why you should fix your basics first.
56 min
November 09 How Briona Lost 40 lbs in 6 Months Eating Twinkies Everyday- ERF 1,068
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1068
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1068
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today’s episode I break down exactly how our 1:1 client Brianna lost 40 pounds in six months while still eating Twinkies, Cheetos, and fruit snacks almost every day. I walk you through her real food logs, her daily step goal, and her 30-minute lifting program. I also explain why your workout is the smallest part of your daily calorie burn and why you should never eat back the calories your watch says you burned. Then I get into the 80/20 rule that made it all work, and why being consistent beats being perfect every time.
25 min
November 06 Why You Should NOT Lose Weight Right Now- ERF 1,067
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1067
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1067
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
Metabolism Study I Mention - https://doi.org/10.1126/science.abe5017
On today’s episode I go through the five biggest reasons people tell themselves they shouldn’t lose weight right now, from “my metabolism is broken” to “I’m too stressed” to “I’ve failed too many times.” I break down what the research actually says about your metabolism as you age, why there’s never a perfect time to start, and how one of our clients lost 35 pounds in six months while having a Twinkie or Little Debbie almost every single day. If you’ve ever felt like this just isn’t for you, it’s not a you problem. It’s a plan problem.
57 min
November 02 Eat This Everyday And You’ll Lose Fat Scary Fast – ERF 1,066
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1066Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1066Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today’s episode I break down my 5-5-3 system, the same way I build a fat loss meal plan for myself and our coaching clients. You pick five proteins, five carbs, and three veggies you actually like eating, and that becomes your grocery list and every meal you eat. I also show you how to get variety without changing your foods, and why the stuff people call “bad,” like tortillas, rice, and dressing, doesn’t matter as long as you’re in a calorie deficit.
13 min
October 30 20 Fat Loss Nutrition Tips You Can Use Today- ERF 1,065
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1065
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1065
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today’s episode I sit down with Sophie and we go back and forth on 20 practical fat loss tips you can start using today, from buying your fruit and protein pre-cut and pre-cooked to building every meal around protein first. We get into what to do with the Halloween candy, how to handle parties and eating out, why a quick walk after dinner kills my food noise, and how my 5-5-3 system lets you eat the same meals without getting bored. If you’ve been making this harder than it needs to be, this one’s for you.
53 min
October 28 Unfortunately, Lifting Weights Changed Forever- ERF 1,064
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1064
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1064
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today’s episode I talk about why I think we’re never going back to just lifting weights or just doing cardio, and why hybrid training is the best thing to happen to fitness in a long time. I get into what it does for your heart, your VO2 max, and your head, and how switching from “how do I look” to “how do I perform” can end years of dieting burnout. Then I lay out exactly how a beginner should set up their week and walk you through my own training split.
15 min
October 23 6 Post-Workout Mistakes Killing Your Progress- ERF 1,063
7 Day Clubhouse Trial Here - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_10638 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1063
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today's episode I sit down with Sophie to break down the post-workout mistakes that quietly kill your progress, from eating back the calories your watch says you burned to cutting carbs and tacking hard cardio onto every lift. I also share how adding one interval run to my week wrecked my hunger and energy until Coach Tara called me out, and why right after a tough workout is actually one of the best times to have a treat. Plus, for the first time ever, I'm opening a free 7-day trial of the Clubhouse, so you can try the whole thing before you pay a dime.
50 min
October 21 7 Weird Signs You’re Losing Fat and Building Muscle – ERF 1,062
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1062Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1062Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcastOn today's episode I break down 7 weird signs you're losing fat and building muscle at the same time, even when the scale won't budge. I get into why you wake up starving, why your clothes get tighter in some spots and looser in others, why you're peeing more and craving sugar, and why a new vein in the mirror beats any number on the scale. Then I walk you through the 4 ways we track progress with our 1:1 clients, including our client Amy, who lost way more belly fat than her 6 pounds would tell you.
13 min
October 19 How To Not Gain Weight During The Holidays- ERF 1,061
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1061Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1061Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today's episode I break down why people gain 10 to 20 pounds over the holidays, and it's not Thanksgiving dinner, it's the screw-it mentality that kicks in around mid-November. I show you the math on why you can take 17 days off and still be about 80% consistent, how to pick your lane for the rest of the year (lose, hold, or split), and the five strategies we use with our clients, from running your calories on a weekly budget to setting bright lines before you walk into a party. Plus, why your maintenance weeks are basically a fire drill for keeping the weight off for good.
44 min
October 16 How to Know When to Stop Your Deficit (And Keep the Weight Off)- ERF 1,060
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1060
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1060
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today's episode I sit down with Sophie to talk about the part of weight loss nobody plans for: keeping it off. I break down why most of your life should be spent at maintenance, not in a deficit, the signs your diet has gone on way too long, and why chasing the last 10 pounds is usually the wrong move when what you actually need is more muscle. We also get into why you can't gain fat at maintenance if you're truly tracking, so a little bump on the scale doesn't have to send you spiraling.
1 hr 6 min