Change in life is inevitable. Because change is inevitable, the skill of pivoting is also crucial! Change isn't limited to just changing our habits and behaviors. Change is all around us. It's how we handle that change that matters.

This week we had a great conversation all about change, which led us into talking about a big change that every woman experiences at some point in her life - menopause. There's a reason it's referred to as "The Big Change"!

We discuss Beth's menopause experience, offer some practical advice for helping you during this change, and hope that you feel empowered and confident after listening to this episode.

Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! ⁠⁠Click here to RSVP.⁠⁠

Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off.

⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for huge savings and don't forget to add our code 'CTC' for an additional 20% in savings! Thank you Cured Nutrition for sponsoring this episode!

Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/

⁠⁠⁠Follow us on Instagram: ⁠@cutthecrapwithbethandmatt⁠

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Have you been made to feel like your body is broken and you need to be fixed? Unfortunately, women have been told they aren't enough their entire life, and going through menopause is no exception to this.

This week we are chatting with Coach Renee Bellinger, who helps us bring awareness to myths surrounding menopause and how menopause influencers target perimenopausal and menopausal women by making them feel like they are broken, while selling them solutions that will fix them.

Our conversation doesn't stop there as we put a heavy emphasis on building habits, behavior change, mindful eating, and offer up some practical tips to help you combat emotional eating!

You don't want to miss this one!

Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! ⁠Click here to RSVP.⁠

Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off.

⁠⁠⁠⁠Click here⁠⁠⁠⁠ for huge savings and don't forget to add our code 'CTC' for an additional 20% in savings! Thank you Cured Nutrition for sponsoring this episode!

Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/

⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt

Follow Renee on Instagram: @coachreneebellinger

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Are you too busy to take care of your health? We've all fallen into this trap of claiming we're too busy to do exercise or cook a nutritious meal, but are we really that busy or are we just bullshitt*ng ourselves?

This week we are talking about being honest with ourselves and intentional with our actions and how in order to that, you need an identity shift as you are shedding this version of yourself that no longer serves you.

Lots of practical advice and real life scenarios in our conversation this week, hope you enjoy this one!

Come hike with us! July 12th, 2025 at Torrey Pines State Natural Reserve! Click here to RSVP.

Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off.

⁠⁠⁠Click here⁠⁠⁠ for huge savings and don't forget to add our code 'CTC' for an additional 20% in savings! Thank you Cured Nutrition for sponsoring this episode!

Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/

⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Have you ever said "Nothing tastes as good as skinny feels"? If you were around in the 80's and 90's, you likely either said this or have heard it before, thanks to some notorious fad diet programs out there.

This week we are discussing the "Skinny Tok" trend that is coming back full circle and bringing with it all of the diet culture sayings and trends that we are working so hard to leave behind.

There is a harmful narrative and focus in social media about being skinny again and its hard to ignore the correlation between this type of messaging and the popularity of weight loss drugs.

We also rant and rave about peptide supplements and MLM companies trying to capitalize on GLP-1 drugs like Wegovy, Semaglutide, Terzepetide, and more - further proving that diet culture and the supplement industry won't rest until they squeeze every last penny out of you.

Buckle up and tune in because we've got some things to say!

Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off.

⁠⁠Click here⁠⁠ for huge savings and don't forget to add our code 'CTC' for additional savings! Thank you Cured Nutrition for sponsoring this episode!

Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/

⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Maintenance. A daunting word, but a necessary phase in your weight loss journey, and one that you should be spending the majority of your time in.

But how do you succeed with weight loss maintenance? Coach Paulie joins us this week and shares his insights, experience, and strategies to help you navigate maintenance breaks, traveling while on a weight loss journey, and more!

Maintenance can be a confusing thing to be in, especially when all we are taught is how to lose weight with a calorie deficit. But how you live your life after the diet is what dictates success, and tracking calories for the rest of your life is not realistic for most people.

Subscribe, stack, and save with Cured Nutrition! Never run out of your supply of Serenity or Flow gummies by subscribing and receive 20% off! In addition to that, you can stack your favorite bundle (we love the Harmony bundle!) to receive an additional 10% off.

⁠Click here⁠ for huge savings and don't forget to add our code 'CTC' for additional savings! Thank you Cured Nutrition for sponsoring this episode!

Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/

⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Hey Nerdles! This week we are playing one of our listener favorite episodes about the importance of tracking calories for your fat loss goals.

Original Air Date: November 24, 2023

Calorie tracking is something we talk about a lot on this podcast as it is a very valuable tool that can give you priceless insights into your dietary habits. We rant and rave together, talk about misconceptions of food logging, and more. Tune in now!

Mike is the Founder/CEO of Stronger U Nutrition - Stronger U Nutrition helps tens of thousands of individuals in more than 50 countries! Mike talks about his decision to retire and we also get into the meat and potatoes: Tracking food and your calories!

You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/

⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Are you being honest with yourself? This is a question that can make us uncomfortable. Is it because in one way or another, we know there are some things we are not being completely honest with ourselves?

Maybe it's a bite, lick, and taste here or there that goes untracked. Or the 1-2 glasses of wine that are actually more like 3-4. Going to the drive thru instead of preparing food at home.

That is what the focus of our talk is this week. It's short, sweet, and to the point. Tune in for a great discussion, but be ready to call yourself out on some excuses.

Cured Nutrition is running a promotion in observance of Easter this weekend. From 4/19 -4/22, take 30% off their Best Seller & Harmony Bundles and save an additional 20% off with our code, 'CTC'! Click here for huge savings and don't forget to add our code 'CTC' for additional savings!

Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/

⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Whatsup ya Nerdles! This week we do a deep dive into Beth's recent mini cut. Beth shares with us her struggles during this time, why she was doing what she was doing, and celebrated her victories!

From there we caught up with Matt and his half marathon training, and we talked about the different ways each of us are tracking our own fitness progress (because fitness is different for everyBODY!).

Lastly, we did some ranting about the fast food problem in America and how we are focusing on the wrong things to improve our health.

This is an episode you do not want to miss!

You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout!

Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/

⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

What is the best way to talk to someone about their body? What about your child's body? This week discussing why its important to let children's bodies do their thing while they're growing up, and to focus on modeling healthy behaviors and habits for them.

It's important to show our children what a healthy relationship with our own body looks like, rather than trying to tell them that something is wrong with theirs.

You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout!

Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/

⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Comparison is the thief of joy. So why do we constantly play the comparison game? Whether we are comparing ourselves to others or previous versions of ourselves, one thing is true: comparison robs you of your own happiness.

This weeks episode dives into some of the common themes we've been seeing amongst our clients, with a heavy emphasis on comparisons, body image, and the way we talk to ourselves.

This was a great conversation that is very much needed as we are headed into warmer weather and are starting to feel the pressure to look and eat a certain way.

You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/

⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!