What is the best way to talk to someone about their body? What about your child's body? This week discussing why its important to let children's bodies do their thing while they're growing up, and to focus on modeling healthy behaviors and habits for them.

It's important to show our children what a healthy relationship with our own body looks like, rather than trying to tell them that something is wrong with theirs.

You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout!

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Comparison is the thief of joy. So why do we constantly play the comparison game? Whether we are comparing ourselves to others or previous versions of ourselves, one thing is true: comparison robs you of your own happiness.

This weeks episode dives into some of the common themes we've been seeing amongst our clients, with a heavy emphasis on comparisons, body image, and the way we talk to ourselves.

This was a great conversation that is very much needed as we are headed into warmer weather and are starting to feel the pressure to look and eat a certain way.

You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/

⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt

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And that's a wrap! This past weekend, we hosted our 3rd annual Florida Meet N' Greet at Enchanted Forest Sanctuary in Titusville, Florida! Thank you to everyone that came out and shared your stories with us.

This week we are recapping our recent time spent together, and much of the conversation was about managing fat loss and fitness goals while traveling. We also discussed Beth's mini cut and the challenges she's experienced recently, which serve as a good reminder: fat loss is f*cking hard.

Shoutout to the group of badass women that are going to do the SeaWorld Seven Seas Food Festival 5k! You can do hard things!

You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout!

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/

⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt

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Whatsup!! This week we're back with a listener favorite (ours, too!) - Q&A! Amongst the questions:

- What should someone be doing for nutrition and training if they are on the shorter side?

- Fiber is important, but what about carbs for recovery?

- How do you contract your muscles?

And many more great questions! We really enjoyed diving into these topics with you, so be sure to tune it and give it a listen - there's something in this episode for everyone!

Come hike with us! We're meeting March 15th for our 3rd annual Florida meet n greet at Black Bear Wilderness Area in Sanford, FL! RSVP here: https://fitfattraining.typeform.com/to/jopsGemLYou can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Whatsup! This week we're pumped to talk with Dr. Joe Zundell, PhD. Joe is a former educated turned cancer researcher who is passionate about educating the public about cancer.

Joe helps us understand cancer a little bit better with this powerful in interview. We talk about our the impact that the food we eat and our food supply has on our cancer risk, how cancer is formed, autophagy, and more.

We also discuss some recent breakthroughs in our fight against cancer, and current/future state of cancer research.

Everyone has been impacted by cancer in one way or another and it is our hope that you find knowledge and support with this week's episode.

You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast?

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community!

https://www.patreon.com/cutthecrappodcast⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠

Follow us on Instagram: @cutthecrapwithbethandmatt

Follow Joe on Instagram: @dr.joezundell

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas!

If we use your comment or suggestion, we'll give you a shoutout on the podcast!