Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men's mental health.

Ryan Kassim is a health coach and mental health advocate who has done the work and embraced change in his own life, and shares his story with us in what was a really moving conversation.

There is still a stigma attached to mental health and we are here to help break that stigma and raise awareness for mental health. We get into some deep conversations about our family histories, therapy, addiction, and so much more.

If you struggle with mental health, we want you to know that it's ok to not be ok. If you need a friend to talk to, our DM's are always open.

This episode is in honor of our friend, Chris O’Donnell. Your work here on Earth will always be remembered as you broke the norms and raised awareness to mental health issues that so many people struggle in silence with. You fought against cyber bullying, toxic gym culture, and toxic masculinity. For that, we thank you.

Rest In Peace Chris.

You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and using coupon code “CTC” at checkout!

Want to support our podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Ryan on Instagram: @bodybyryanfitness

Whatsup! Welcome back to our new special segment, Cut The Crap Classics! This week we discuss episode 137 - The Hard Truth About Alcohol With Danny Matranga.

This was a popular episode when it first aired and is one of our personal favs as Danny does a great job of educating us about alcohol in a way that makes sense and is easy to apply to your life!

Original Airdate: April 19th, 2024

Whatsup! This week we're kicking things off by talking about Beth's upcoming speaking engagement at Real Coaches Summit in Las Vegas! The convo then turns to Beth's road trip down to Florida and how she managed to get 10k steps a day while on the road all day. This led to a discussion about achieving 10k steps as a goal and how it can be attained!

We also discuss mental health and the power of mindfulness and believing in yourself - dive in for a powerful conversation all around!

A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!

You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

We all have an alcohol story. This week, the story being told about alcohol is a little different than ones that have been told in the past.

The U.S. Surgeon General released a new advisory and it was a bit of a bombshell for many people. The story being told is the hidden dangers of alcohol beyond the good times, nightly glass of wine, and black out nights.

Alcohol has been shown to cause 7 different types of cancers. Our mission is to spread awareness to the dangers of alcohol so you can be informed when making the decision whether to drink or not, because you owe it to yourself and your health.

You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠and using coupon code “CTC” at checkout!

Want to support our podcast? ⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠⁠⁠⁠⁠⁠

New year, new you? How about new year, same you! This week we are discussing new years resolutions and more importantly, foundational healthy habits that will serve you well in 2025 and beyond. We also talk about the most common reasons people fail their goals in the new year.

We also had a great conversation about our own lives, coping with death in the family, and discussed the "Let Them" theory from Mel Robbins!

As we roll the calendar forward yet another year, this is a must listen episode to set you on the straight and narrow!

Matt and Team Fit Fat's 35 day challenge (enter code 'CTC' for a 10% discount!)

You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠and using coupon code “CTC” at checkout!

Want to support our podcast? ⁠⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠⁠⁠⁠

Out with the old, in with the new! This is our last episode of 2024 and while we are closing the door on 2024 and are looking ahead to 2025, this time of year it can be easy to put your own self care on the back burner.

In this episode we discuss the importance of self care and some of the ways we are practicing self care. We also have a discussion about comparing yourself to previous versions of yourselves as well as social media influencers.

This was a great way to end another year of Cut The Crap, thank you for being part of it!

You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠and using coupon code “CTC” at checkout!

Want to support our podcast? ⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠⁠⁠

The holidays are upon us! This week we're catching up and talking about our fitness goals for next year and what we're doing now to stay on track through the holidays.

Right now is a great time to take inventory of your life and the where you want to be. To think about the person you want to be. To help you figure it out, we ask you to do some homework at the end of the episode so stay tuned!

You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠and using coupon code “CTC” at checkout!

Want to support our podcast? ⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠

⁠⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠⁠

Hey everyone! Welcome to the first episode of our new special segment, Cut The Crap classics! This week we discuss episode 131 - What's The F*cking Deal With 10k Steps?!

Original Airdate: March 1st, 2024

Whatsup! This week we're kicking things off by talking about Beth's upcoming speaking engagement at Real Coaches Summit in Las Vegas! The convo then turns to Beth's road trip down to Florida and how she managed to get 10k steps a day while on the road all day. This led to a discussion about achieving 10k steps as a goal and how it can be attained!

We also discuss mental health and the power of mindfulness and believing in yourself - dive in for a powerful conversation all around!

A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!

You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Welcome back for part 2 of our 'Fat Loss Bible' talks! This week, after a brief catch up and goal setting discussion, we dive into the some of the most over looked components of fat loss.

Tune in to as we talk about the importance of sleep, a healthy, growth mindset, behavior change, and fat loss maintenance.

Fat loss has been over complicated for far too long so it's time to simplify it!

You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠and using coupon code “CTC” at checkout!

Want to support our podcast? ⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠

⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠

This week we're back with a listener favorite - we're answering your questions! This is always a fun episode and this week are diving into a strength training, walking for digestion, and more!

You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠and using coupon code “CTC” at checkout!

Want to support our podcast? ⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠

⁠⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠⁠

Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines.

In this episode we do our annual talk about how you can navigate the holidays stress free by sticking to the basics, and offer a few tips to help you along the way.

Matt's Black Friday Promotion Mindful Eating

Beth's Black Friday Coaching Offers

You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for up to 50% with FREE SHIPPING off by visiting ⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠and using coupon code “CTC” at checkout!

You can also grab their best selling Serenity Gummy and CBD Night Caps for BOGO 50%!

Want to support our podcast? ⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠

⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠