Cori discusses the common struggle of maintaining consistency due to life and stress, while highlighting the need to adapt habits and routines to individual lifestyles. 

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Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significance of building habits now, before the holiday season.

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Your top fat loss questions answered to lose fat faster at any age! 

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What's the different between "acting as if" versus "faking it till you make it"? 

With these 4 tips, Cori emphasizes the importance of embracing the identity of the person you aspire to become, rather than imitating habits without genuine belief or purpose. 

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Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By normalizing discomfort and focusing on small progress, individuals can build confidence and achieve their desired results.

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This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries.

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Cori emphasizes the importance of appreciating oneself at every stage of the health and fitness journey, highlighting that true happiness and beauty come from the process of becoming who we want to be. By understanding and transforming internal dialogues, we can cultivate a sense of beauty and confidence, ultimately becoming the person we aspire to be.

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"What if the reason nothing is working - IS YOU."

This episode discusses the uncomfortable truth that habits and attitudes may be the root cause of your struggles, rather than external factors like stress or diet plans. The journey to success involves continuous self-awareness and reflection, allowing for genuine lifestyle adjustments rather than temporary fixes.

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Even if losing weight is a main goal, don't be afraid to gain muscle!

Cori explains that previous dieting practices can lead to metabolic adaptations, compounded by factors like age, lifestyle, and hormonal changes. These adaptations may cause muscle gain before fat loss, even when aiming to lose significant weight. Cori emphasizes the importance of embracing muscle gains and increasing calories to eventually create a deficit for fat loss. Be patient with the process!

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Cori and Coach Michelle discuss the benefits of doing the minimum at times to achieve consistent results, challenging the societal norm of constant hustle. Ditch the all or nothing attitude, while working on those 1% improvements for long-term success.

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