With summer quickly approaching, are you ready!? 

Find out what habits you can start doing today that will lead to that shredded summer body and even continue throughout summer! 

The video version of this episode is live on youtube!

You've heard the phrase "fake it till you make it."

That's not what we will be covering...

Instead, we will be going over "Act As If."

It's not about faking the person you want to become but actually acting as if you already are that person!

Learn about embracing discomfort, setting identity-driven habit goals, creating minimums to maintain momentum and taking full ownership of your journey to become the best version of yourself! 

The video version of this episode is live on youtube!

Feel like you are putting in the time, effort and dedication towards your workouts but just aren't getting the results you want? Find out why!

The video version of this episode is live on youtube!

We've all been there... the struggle of knowing what to do but failing to implement it, often due to seeking quick fixes or new plans instead of acting on existing knowledge. 

Assess your current situation, focus on one small actionable change, and celebrate the success of daily habits you can do consistently.

The video version of this episode is live on youtube!

You've been doing the same things and yet, you're not losing weight. Change requires change! Here's why that's so important...

The video version of this episode is live on youtube!

Learn tips how you can be more mindful with your eating to get the results you want!

The video version of this episode is live on youtube!

Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results. 

You need to be able to adapt routines to match evolving lifestyles. What once may have worked for your lifestyle, might now be holding you back!

Change requires change!

It's time to step out of your comfort zone to achieve the results you want!

The video version of this episode is live on youtube!

So you want to see more ab definition…

You want to achieve that elusive “six pack”...

Well, here are 10 annoying nutrition tips to help you get there!

But a word of warning to get abs, you can’t be concerned with sustainability. 

That comes later.

This isn’t the time to focus on how you can work in your cocktails or your favorite desserts as much as I’m all about balance long-term.

Because what we do to achieve a goal, is NOT what we do to maintain it.

But to reach a level of leanness you’ve never achieved, or haven’t seen in awhile, you’ve got to be willing to sacrifice and push hard, especially when you’d rather sit on the coach and binge watch chick flicks while eating ice cream…

Maybe that’s just me…

But achieving abs is about pushing your body’s set point, and that does mean being more precise with your diet and workouts.

Those 1% matter.

That’s why these 10 tips are key.

The video version of this episode is live on youtube!

Sometimes you have to slow down to be able to speed up towards reaching those goals!

Learn how taking a moment to pause between thought and action can help override automatic patterns and lead to more intentional decisions.

Being more intentional with your daily habits can lead up to big results that last!

The video version of this episode is live on youtube!

Ten reasons why you may not be seeing the results you desire in your health and fitness journey!

The video version of this episode is live on youtube!