Cori and Coach Meka discuss strategies for maintaining health and fitness goals during the holiday season, while still enjoying festive treats. 

Find your balance this holiday season, starting NOW!

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Cori highlights the importance of evaluating the “cost” of our habits and treating them like items in a budget.

Are your habits worth a penny—or a thousand dollars? And how are you choosing which ones deserve your investment?

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This episode dives into the concept of self-care and self-love, emphasizing that it extends beyond traditional relaxation activities like just bubble baths and manicures. 

Cori and Coach Susa discuss the importance of prioritizing oneself through consistent self-care practices, which may include tough love. 

Make sure to show up for yourself EVERY DAY!

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Cori discusses the common struggle of maintaining consistency due to life and stress, while highlighting the need to adapt habits and routines to individual lifestyles. 

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Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significance of building habits now, before the holiday season.

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Your top fat loss questions answered to lose fat faster at any age! 

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What's the different between "acting as if" versus "faking it till you make it"? 

With these 4 tips, Cori emphasizes the importance of embracing the identity of the person you aspire to become, rather than imitating habits without genuine belief or purpose. 

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Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By normalizing discomfort and focusing on small progress, individuals can build confidence and achieve their desired results.

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This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries.

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Cori emphasizes the importance of appreciating oneself at every stage of the health and fitness journey, highlighting that true happiness and beauty come from the process of becoming who we want to be. By understanding and transforming internal dialogues, we can cultivate a sense of beauty and confidence, ultimately becoming the person we aspire to be.

The video version of this episode is live on youtube!