The places we want to lose from first are often the LAST to go.

And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME.

This makes losing belly fat even more frustrating on top of the fact that the area is scientifically more stubborn!

Yup…I say scientifically more stubborn because the lack of blood flow and the breakdown of alpha and beta fat cells in the area, make this area very hard to lose from. 

Not to mention changing hormones levels can impact where we store fat, causing us to gain more around our middles!

So all in all…belly fat is annoyingly challenging to lose and while it’s the first place we gain, will be the LAST place we lose from. 

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Your Blueprint for 2025

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In this episode, we're going to look at why you need to embrace being DIScomfortable.

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1% changes can lead to BIG Improvements! 

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Why your goal weight might be sabotaging your success 

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Why saying "I have to" vs. "I get to" can lead to a very different outcome.

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In this episode, we're deep-diving into self-care and why it's so important! 

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How do your workouts and your macros impact your hormones? Let's take a look!

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Does the idea of dieting stress you out? Then this episode is for you! 

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JUST. DO. ONE. MINUTE.

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