Andrea sits down with Dr. Tawny Kross, a chronic pain specialist and founder of Ready Set Rewire, to explore the complex nature of chronic pain. Dr. Kross shares her expertise on postpartum pain, injury-related pain, and how the nervous system plays a crucial role in pain perception and recovery. She discusses how mindset, breath work, and even subconscious emotional patterns can impact chronic pain and offers practical tips to help retrain the body and mind for healing. 

Follow Dr. Tawny Kross

IG @dr.tawny.kross

Resources for Dr. Tawny Kross click HERE

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Produced by Light On Creative Productions

Andrea sits down with Christine and Erica, the co-founders of Cranel, to dive into the often overlooked topic of urinary tract infections (UTIs). Christine and Erica share their personal experiences with chronic UTIs and how it inspired them to create Cranel, a women’s healthcare company focused on UTI prevention using a clinically proven cranberry formula. They discuss the common causes of UTIs, including pH imbalances, gut health, and everyday habits, while offering valuable insights on prevention and natural remedies. The conversation sheds light on the importance of advocating for your health, understanding how antibiotics work, and making small daily changes to improve overall wellness.

Follow Cranel

https://cranel.co/

IG @cranelofficial 

Don't miss Andrea's Fitness App Make Fit Simple App
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Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
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Training & Coaching
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Produced by Light On Creative Productions

Andrea sits down with transformational coach and bestselling author Cathy Heller, to explore how mindset shifts can unlock abundance and fulfillment in life. Cathy shares why abundance isn’t about success or material things, but about aligning with your true self and recognizing your worth. They discuss why many women feel stuck, how to overcome limiting beliefs, and how to step into confidence and power. Cathy offers practical tips for shifting mindset, cultivating positivity, and attracting the life you want. This inspiring episode will leave you feeling empowered to dream bigger and live more authentically.

Make it Simple is sponsored by Goodr Sunglasses
Use code SIMPLE at check out for FREE SHIPPING
http://goodr.com/MAKEITSIMPLE

Cathy Heller Website: Cathyheller.com

Instagram: @cathy.heller

Facebook: https://www.facebook.com/cathyhellerbiz/, 

Book: http://cathyheller.com/book

Don't miss Andrea's Fitness App Make Fit Simple App
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Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
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NEW! Leave a question for Andrea HERE

Follow Andrea on Instagram
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Training & Coaching
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Visit Andrea's Website
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Produced by Light On Creative Productions

In this episode, Andrea welcomes Dr. Rena Malik, a leading urologist and expert in sexual medicine, to discuss the impact of hormone shifts during perimenopause and menopause. With over 400 million views on her educational YouTube content, Dr. Malik breaks down the effects of estrogen and testosterone on sexual health, bladder function, and overall well-being. She and Andrea dive into the complexities of libido, practical solutions for hormonal imbalances, and the importance of lifestyle habits in managing symptoms. This insightful conversation is a must-listen for any woman navigating midlife changes, especially those looking for real, science-backed answers to common health concerns.

Make Fit Simple Podcast is sponsored by KION 

Try Andrea's favorite KION supplement Aminos and get 20% using code AndreaDFH click HERE

Dr. Rena Malik

YouTube https://www.youtube.com/c/RenaMalikMD

Podcast https://podcast.renamalikmd.com

IG http://www.instagram.com/RenaMalikMD

FB https://www.facebook.com/DrRenaMalik

Tikok https://tiktok.com/@renamalikmd

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
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Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
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Training & Coaching
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Visit Andrea's Website
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Produced by Light On Creative Productions

In this episode, Andrea dives into the often-confusing world of supplements, answering a question from a listener about the best options for building muscle. She breaks down the differences between collagen, whey protein, and branched-chain amino acids (BCAAs), explaining which supplements truly support muscle growth and which play more of a supporting role. Andrea also introduces an exciting new feature for the podcast—listeners can now submit voice questions for future episodes! Plus, she shares her go-to recommendations for getting the most out of supplements without wasting money. Tune in for a clear, science-backed guide to making smarter supplement choices!

Resources

https://pmc.ncbi.nlm.nih.gov/articles/PMC8521576/#:~:text=Certain%20improvements%20in%20body%20composition%2C%20strength%20and,compared%20to%20isonitrogenous%20higher%20quality%20protein%20sources.

http://getkion.com/simple

Just Ingredients Creatine uses code AndreaDFH

CozyEarth.com/makefitsimple use code SIMPLE40

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
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Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
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NEW! Leave a question for Andrea HERE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
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Produced by Light On Creative Productions

In this episode, Andrea welcomes Megan Sumrall, time management expert to discuss the connection between productivity, time management, and health. Megan breaks down why traditional time management advice often falls short for women and shares her game-changing approach to planning with flexibility, efficiency, and self-care in mind. They discuss the power of weekly planning over daily task lists, the importance of building in "uncertainty time" to reduce stress, and how to create a schedule that actually works for busy women juggling multiple roles. With practical, easy-to-implement strategies, this conversation will help listeners feel more in control of their time—without feeling overwhelmed.

Resources

The Pink Bee Website 

Podcast 

Facebook 

Instagram 

LinkedIn 

https://megan-sumrell.myshopify.com/

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
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Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
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Produced by Light On Creative Productions

We are back with a fresh new name! Introducing, Make Fit Simple!  Same content with a fresh take aligning with Andrea's fitness app. Today she is diving into the importance of circadian rhythm and shares three game-changing habits that have transformed her sleep quality, morning sunlight exposure, a solid bedtime routine without screens, and avoiding caffeine in the afternoon. Andrea candidly shares her own sleep struggles and how these simple but powerful changes have helped her recover better, improve her energy, and support her hormones. Tune in for actionable tips to elevate your sleep and overall well-being!

Resources: 

https://www.blockbluelight.com/collections/sleep-enhancing-lighting

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
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Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
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NEW! Leave a question for Andrea HERE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Andrea dives into the realities of burnout, anxiety, and overwhelm with guest Michelle Grosser, a nervous system expert, attorney, pastor, and host of The Calm Mom podcast. Michelle breaks down the difference between a regulated and dysregulated nervous system, offering practical, science-backed strategies to reduce stress, avoid burnout, and feel more present in daily life. She shares powerful movement-based techniques, breathwork practices, and the importance of play and stillness in maintaining balance. Andrea and Michelle also explore how to teach kids emotional regulation and self-awareness, setting them up for lifelong resilience. Tune in for an insightful, relatable, and action-packed conversation on reclaiming calm in the chaos of modern life.

Resources: 

www.michellegrosser.com 

@itsmichellegrosser

Reset guide

Self Regulation Guide

Don't miss Andrea's Fitness App Make Fit Simple App
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Andrea sits down with Dr. Carolyn Stone, a naturopathic doctor specializing in thyroid health, to unpack everything you need to know about thyroid imbalances. From understanding the vital role the thyroid plays in your overall health to spotting the signs of a potential issue, Dr. Stone provides actionable insights and expert advice. She dives into holistic approaches, testing, medication options, and everyday habits that can support thyroid health. If you’ve ever felt fatigued, foggy, or just “off,” this episode will empower you with knowledge and practical steps to take control of your health.


Resources
www.drstoneaz.com
IG @drstoneaz
LetsGetChecked Labs - https://trylgc.com/drstone for 30% off
Link to free PDF copy of my book - https://drstone.mykajabi.com/hashimoto-s-you-got-this-free-download
Rupa Health  - https://www.rupahealth.com/


Get 20% of Kion products using the link http://getkion.com/simple

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
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Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Andrea shares her deeply personal journey of struggling with hormone imbalances, including issues with cortisol, thyroid, and overall energy, in this heartfelt episode. With raw honesty, she opens up about the challenges she faced in 2024, from navigating extreme fatigue and brain fog to learning how to listen to her body and find the right support. Andrea provides hope and encouragement for anyone dealing with similar struggles, offering a glimpse into her ongoing healing process and sharing the actionable steps she’s taking to regain balance. Plus, stay tuned for next week’s episode featuring a doctor’s expert insights into hormone health.



Make it Simple is sponsored by Cozy Earth
Visit http://cozyearth.com/makeitsimple to get 40% off using code SIMPLE40

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions