Andrea shares five powerful takeaways from a recent women’s health summit that deepened her passion for hormones, gut health, nutrition, and strength training. She talks about how midlife hormone shifts can affect hunger, mood, digestion, and metabolism, and why understanding these changes can help women feel less frustrated and more empowered. Throughout the conversation she encourages listeners to support their bodies with fiber, diverse foods, intentional movement, and strength training. She also offers support for anyone feeling overwhelmed and looking for guidance in their health journey.

Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. 

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Andrea sits down with Angelo Keely, co-founder and CEO of Kion, for a clear, down-to-earth talk on supplements, protein, essential amino acids, and creatine. She guides listeners through what actually matters for building muscle, supporting fat loss, and feeling strong at any age, while Angelo breaks complex ideas into simple takeaways like how much protein most people really need, when EAAs beat protein powder, how creatine helps training, and what to look for on labels. The vibe is practical and encouraging, with quick tips busy women can use right away without overcomplicating their routine.

Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. 

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Andrea shares powerful insights from the book Effortless by Greg McKeown, guiding listeners through practical steps to overcome burnout and simplify their fitness journey. With relatable stories, actionable strategies, and encouragement to start small, she helps break down the overwhelm and shows how making things easier can actually move you closer to your health and fitness goals without the constant cycle of stress and exhaustion.

Make Fit Simple is sponsored by Cozy Earth

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Check out the book Andrea references by Greg McKeown called Effortless

https://a.co/d/e2w723I

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Andrea dives into the often-overlooked hormone DHEA and explains how it affects energy, mood, muscle, and overall hormone balance. She breaks down what DHEA is, why it matters, and what can cause it to be too high or too low. Listeners will learn how to recognize symptoms of imbalance, when to consider testing, and the pros and cons of supplementing versus supporting DHEA levels naturally. With her usual honest and informative tone, Andrea also shares her own hormone journey and offers practical tips, lab resources, and lifestyle suggestions for anyone curious about hormone health.

Make it Simple is sponsored by Goodr Sunglasses
Use code SIMPLE at check out for FREE SHIPPING
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For today’s episode use code “simple” for 50% off labs, 50% off smart supplements, 15% hormones! https://joiandblokes.com/

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Andrea dives deeper into the world of core and pelvic floor health, breaking down six commonly overlooked reasons your core might not be improving, no matter your age or stage of life. Whether you're postpartum, in perimenopause, or just looking to move through your day with more strength and stability, this part-two episode explores how movement patterns, breathing, mobility, and integration all play a role. Andrea offers practical tips, personal stories, and core-strengthening guidance that can help anyone reconnect with their body from the inside out. Be sure to check the show notes for helpful links and Andrea’s Diastasis Recti Core Guide.

Part 1 episode Six Sneaky Things Keeping You From Improving Your Core  https://podcasts.apple.com/us/podcast/make-fit-simple/id1538307470?i=1000706647091

Make Fit Simple is sponsored by Cozy Earth

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Andrea dives into a topic she’s been closely following for a long time: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. As a personal trainer and nutrition coach, she breaks down what GLP-1s are, how they work, their benefits and side effects, and most importantly, whether they serve as a catalyst or a crutch in someone’s health journey. Drawing from real-life scenarios, client experiences, and extensive research, Andrea brings a clear, thoughtful perspective to a complex and often controversial subject. This episode offers practical insight for anyone considering GLP-1s or supporting someone who is.

Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% OFF

Make it Simple is sponsored by Goodr Sunglasses
Use code SIMPLE at check out for FREE SHIPPING
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Studies: 

https://diabetesjournals.org/care/article/48/2/292/157724/Efficacy-of-GLP-1-Receptor-Agonists-on-Weight-Loss

https://www.amjmed.com/article/S0002-9343%2825%2900059-2/fulltext

Improved Dementia https://pmc.ncbi.nlm.nih.gov/articles/PMC8864443/  

Decreasing Cardiovascular Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10739421/

Gastrointestinal Issues https://pmc.ncbi.nlm.nih.gov/articles/PMC10557026/- 

Addictions https://www.nature.com/articles/s41591-024-03412-w  

PODCASTS on GLP-1 

https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205?i=1000679752979 

https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000709323014 

https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000681609168 

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Produced by Light On Creative Productions

Andrea welcomes guest Jacklyn McLaughlin to share her inspiring two-year journey of transforming her health, confidence, and mindset through hands-on coaching. Jacklyn opens up about the struggles she faced after having children, feeling stuck and defeated despite her efforts, and how personalized coaching helped her shift her nutrition, push her limits in strength training, and rediscover her confidence. With candid reflections, practical tips, and heartfelt encouragement, this episode reminds listeners that progress takes time, mindset matters, and they are stronger and more capable than they think.

Make Fit Simple is sponsored by Cozy Earth

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Ready to train with Andrea and her team?! Last chance to get lower pricing on Andrea's 3 month coaching bundle! Click HERE

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Produced by Light On Creative Productions

Andrea discusses all-too-common 3:00 AM wake-up call and offers practical, compassionate advice for anyone struggling with disrupted sleep due to stress, cortisol imbalances, perimenopause, or postpartum life. She shares mindset tips and actionable strategies to help listeners feel more in control, more energized, and more like themselves again. With her signature warmth and encouragement, Andrea reminds everyone that no matter what phase they’re in, there’s hope, support, and tools to help you thrive.

Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% OFF

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Andrea opens up about her ongoing hormone journey and shares a personal update on how she’s adjusting her own stress levels in real time. After reflecting on a recent episode about perimenopause and stress, she makes the decision to scale back podcast episodes to every other week so she can focus on completing a hormone course she’s been loving — and eventually bring even more insight to her audience. Andrea stays true to her mission: helping listeners simplify health by practicing what she preaches, even when it means hitting pause to make space for real progress.

Make it Simple is sponsored by Goodr Sunglasses
Use code SIMPLE at check out for FREE SHIPPING
http://goodr.com/MAKEITSIMPLE

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Produced by Light On Creative Productions

Andrea shares a simple but powerful habit she’s been practicing to enhance her energy during the day and focus in the mornings. She opens up about the personal benefits she’s already experienced, from clearer focus to improved workouts, and even data from her Oura ring confirming reduced stress. Andrea backs her story with research on how early phone use triggers stress and grogginess, and invites listeners to join her in a month-long challenge. This episode is both encouraging and informative, offering a realistic shift to support mental and physical wellness.

Make Fit Simple is sponsored by Cozy Earth

CozyEarth.com/makefitsimple use code SIMPLE40

Research Articles 

https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00626/full

https://pubmed.ncbi.nlm.nih.gov/31692489/

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0079688&utm_source=chatgpt.com

https://pmc.ncbi.nlm.nih.gov/articles/PMC5073830/

https://www.nature.com/articles/s41746-021-00466-9#:~:text=A%20previous%20study%20that%20concurrently%20measured%20sle

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Produced by Light On Creative Productions