Welcome back! Today's episode is diving into a super common frustration, "I swear I'm eating in a deficit, but I'm not losing fat". If this sounds familiar, don't worry, your metabolism isn't "broken". What's happening is usually one of two things: either you're intentionally eating more than you think, or you're setting yourself up with habits that increase hunger and push you to overeat. 

September Shred waitlist: Join Here!

Save 10% on HAPI supplements with code Emma

The EmPowered Community free Facebook group 

Follow Emma on Instagram

Follow Emma on Facebook

Ever feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a spot where your body isn't ready to diet. 

In today's episode we'll cover signs that your body isn't responsive, common reasons it becomes unresponsive, and how to get it responding again. 

Take the Calorie deficit quiz

August Shred: Join Here!

Save 10% on HAPI supplements with code Emma

The EmPowered Community free Facebook group 

Follow Emma on Instagram

Follow Emma on Facebook

Have you ever wondered why the last 5-10 lbs is the hardest? You've made amazing progress, you think you're doing everything right, but the scale just refuses to budge. Today I'm going to share 5 reasons those last few pounds are so hard to lose, and how you can actually break through and start seeing progress again.

August Shred:
https://macroswithem.com/shred-with-em/

Save 10% on supplements with code Emma
https://www.hapibodi.com

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

Hello and welcome back! Today's episode is for you if you feel like you're doing all the work- lifting weights, hitting steps, doing "everything right", yet you look in the mirror and think "why don't I look like I work out?" 

This can be one of the most frustrating places to be, I know, I've been there. So today I'm breaking down the reasons this might be happening and what you can do to change it. 

August Shred waitlist:
https://macroswithem.com/shred-with-em/

Save 10% on supplements with code Emma
https://www.hapibodi.com

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

Have you ever stepped on the scale after a 'perfect' week only to see it go UP?! Yeah, I have too and it's super frustrating. Today you'll learn why the scale increases even when you're doing everything right, the difference between fat gain and weight gain, and how to measure progress outside of the scale so you stay motivated. 

August Shred waitlist:
https://macroswithem.com/shred-with-em/

Save 10% on supplements with code Emma
https://www.hapibodi.com

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

Have you ever thought that taking time to work out, meal prep, or track your food is selfish? Vain? Or that you don't have time for it? Then today's episode is for you! We're reframing why taking time to take care of yourself should be a priority, not optional.

August Shred waitlist:
https://macroswithem.com/shred-with-em/

Save 10% on supplements with code Emma
https://www.hapibodi.com

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

Happy July 4th! I can't believe we're already halfway though this year! If you're like me, you've done some reflecting on the first half and maybe you aren't where you thought you would be with your goals or intentions you set. Today's episode is straight to the point. I'm sharing the 3 most common reasons I see for not hitting your goals, how to reset and rebuild your plan.

July DIY Shred: starts 7/7
https://macroswithem.com/shred-with-em/

Save 20% on supplements with code usa20 (valid through 7/7)
https://www.hapibodi.com

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

Hello! Welcome to week 4 of the Hot + Healthy Summer Series. Today's episode if for those of you who might have fallen off track after vacation, or maybe you're just stuck in a rut and can't figure out how to get back to it. I'm sharing 3 quick wins that you can do this week to get some momentum back!

Welcome to week 3 of our Hot + Healthy Summer Series! Summer means vacation and travel time. This doesn't mean your goals have to take a back burner though. You can travel and still lose fat. Today I'm sharing my tips to help you navigate that and work smarter, not harder. 

Hot + Healthy Summer email list:
https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

HAPI Supplements:
https://hapibodi.com/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

Welcome to week 2 of our Hot + Healthy Summer Series! Summer time usually means more social events, dining out, and cookouts. These things can seem hard to navigate when you're working towards fat loss, so today I'm sharing tips and strategies to implement to have the drinks, or eat out at a restaurant that isn't in your food tracking app. 

Hot + Healthy Summer email list:
https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

HAPI Supplements:
https://hapibodi.com/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem