EmPowered Radio

By Emma MontgomeryHealth & Fitness Nutrition Education Self-Improvement Fitness

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Typical duration
18 min
per episode

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EmPowered Radio episodes

March 16 The Effort vs Expectations Gap in Fat Loss
There's a huge disconnect I see all the time in fitness, where women want desperately to lose weight but their efforts aren't matching their expectations. On today's episode I'm diving into the 3 levels of effort and why most women get frustrated with their fitness journeys.
Shred Waitlist sessions starts April 6th
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HAPI supplements (Final Sale: up to 70% off!)
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14 min
March 09 My Travel Rules: How I Enjoy Vacation Without Starting Over
The goal with travel isn't perfection. The goal is coming home without needing to start over or do damage control. I've been on both sides, one where every time I went on vacation I came home with the scale up 5-7lbs, and now where I go and the scale is the same or sometimes down. I'm sharing my 5 travel "rules" that I follow to keep my habits in check while I'm away, that still allow me to enjoy vacation.
Apply for coaching
Join the Monthly Membership
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook

Join the waitlist for the BUILT for the Holidays Challenge
Apply for coaching
Join the Monthly Membership
HAPI supplements (Final Sale: up to 70% off!)
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
17 min
March 02 Dieting With Strategy vs Urgency (Is Your Summer Body Actually Achievable By Summer)
Today we're talking about dieting with a strategy in place vs dieting with urgency (summer is on the way!) I'm diving into what reactive/urgent dieting looks and feels like, and how to avoid being the person who diets every year for summer. And of course, I share exactly how you can set up your own fat loss phase.
Apply for coaching
Join the Monthly Membership
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Join the waitlist for the BUILT for the Holidays Challenge
Apply for coaching
Join the Monthly Membership
HAPI supplements (Final Sale: up to 70% off!)
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
20 min
February 23 Why Maintenance Is Harder Than Fat Loss (The Real Work Starts After The Diet)
What's up guys! Today we're diving into maintenance, and why it's actually harder than the fat loss phase. I always say we don't have a weight loss problem, we have a weight maintenance problem. So if you have ever dieted and lost the weight only to regain it, or maybe you've done that multiple times like me, this episode is for you!
Apply for coaching
Join the Monthly Membership
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Join the waitlist for the BUILT for the Holidays Challenge
Apply for coaching
Join the Monthly Membership
HAPI supplements (Final Sale: up to 70% off!)
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
31 min
February 16 Why You Keep Self Sabotaging (And How To Become The Person Who Keeps The Weight Off)
Most women don't actually want to stay "stuck", but their brain wants to stay predictable because that's comfortable. Today we're talking about self sabotage and why after doing great all week, you spiral on the weekends. I'm sharing tips for creating the identity of the person you want to be, and how to implement that today.
Apply for coaching
Join the Monthly Membership
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Join the waitlist for the BUILT for the Holidays Challenge
Apply for coaching
Join the Monthly Membership
HAPI supplements (Final Sale: up to 70% off!)
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
27 min
February 09 How To Build Discipline: Why Systems Beat Motivation
We often think of discipline as a trait we have or don't have. But discipline is built. Today I'm sharing how to identify where you need to add or remove friction in your environment to have more structure in your day around food and exercise. Having the system in place gives you chances to do the things consistently, which then puts them on autopilot.
Apply for coaching
Join the Monthly Membership
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Join the waitlist for the BUILT for the Holidays Challenge
Apply for coaching
Join the Monthly Membership
HAPI supplements (Final Sale: up to 70% off!)
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
22 min
February 02 Why Fat Loss Stalls + Gets Harder Over Time
Welcome back to another episode! Today we're discussing what having a responsive body actually means, and why fat loss stalls and gets harder over time. It truly is about earning fat loss. Just wanting it, or being motivated isn't enough. I'll also share red flags to see if you're ready to be in a calorie deficit.
Apply for coaching
CURED Serenity gummies (code Emma saves 20% through jan)
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Join the waitlist for the BUILT for the Holidays Challenge
Apply for coaching
Join the Monthly Membership
HAPI supplements (Final Sale: up to 70% off!)
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
13 min
January 26 Why "Knowing What To Do" Isn't Producing Fat Loss
We live in a world where information is everywhere for FREE. If knowing what to do delivered results, you would already be in your dream body. Today I'm sharing why women who "know what to do" aren't getting the results they want, or expect. So if you are someone who knows how to track, hit your protein and fiber, be in a deficit, yet your results are inconsistent, or progress feels harder than it should, it's not a knowledge issue. It's strategy, timing and structure.
Apply for coaching
CURED Serenity gummies (code Emma saves 20% through jan)
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Join the waitlist for the BUILT for the Holidays Challenge
Apply for coaching
Join the Monthly Membership
HAPI supplements (Final Sale: up to 70% off!)
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
15 min
January 12 Summer Bodies Are Made In The Winter: Why You Need To Start Now If Your Goal Is Looking Your Best This Summer
Hello and welcome back! On today's episode we're diving into why if you want to look your best this summer, you need to start now! And I don't mean a calorie deficit right now. Successful dieting is done in 3 phases, this is the exact method used with 1:1 coaching clients. Today I'm walking you through how to set up a successful + sustainable fat loss phase.
Apply for coaching
CURED Serenity gummies (code Emma saves 20% through jan)
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Join the waitlist for the BUILT for the Holidays Challenge
Apply for coaching
Join the Monthly Membership
HAPI supplements (Final Sale: up to 70% off!)
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
12 min
January 12 Scale Weight vs Fat Loss: How To Read Progress Correctly
Hey guys! Today we're diving into scale weight vs fat loss. I discuss- how fast the scale should move, what causes scale fluctuations, the difference between fat loss and weight loss, and how to actually measure your progress.
Join the Shred (starts today- last chance to join)
Apply for coaching
CURED Serenity gummies (code Emma saves 20% through jan)
HAPI supplements

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Join the waitlist for the BUILT for the Holidays Challenge
Apply for coaching
Join the Monthly Membership
HAPI supplements (Final Sale: up to 70% off!)
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
28 min

About EmPowered Radio

From the publisher's feed

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros…