EmPowered Radio

By Emma Montgomery

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros

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FAQs about EmPowered Radio:

How many episodes does EmPowered Radio have?

The podcast currently has 179 episodes available.

EmPowered Radio episodes:

November 03, 2025 Why Starting Now Puts You Miles Ahead of Everyone Waiting For January
Today we're talking about the "Holiday mindset". The way we approach the holiday season and how easy it is to put our health and fitness goals on pause. I'm sharing the pivotal moments in my fitness journey, 2 of which happened in November, and why starting now can have you miles ahead of those starting in January.
Apply for coaching with Emma
Take the guesswork out of your training and join my Monthly Membership
Save 10% on HAPI supplements with code Emma

The EmPowered Community free Facebook group
Follow Emma on Instagram

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Shred Waitlist: 8/10/26
HAPI supplements (Final Sale: up to 50% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram

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...more
24min
October 20, 2025 What Lifting Heavy Actually Means & Simplifying Progressive Overload
Building muscle is the most effective way to age powerfully, look good, and feel good. Today I'm going to dive into how to build muscle, what "lifting heavy" actually means, and simplify progressive overload. By the end of the episode you'll have takeaways to implement into your training to start seeing the results you want!
Apply for coaching with Emma
Take the guesswork out of your training and join my Monthly Membership
Save 10% on HAPI supplements with code Emma

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Shred Waitlist: 8/10/26
HAPI supplements (Final Sale: up to 50% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
22min
October 13, 2025 If You Lost Weight But Regain It, Was The Diet Actually Successful?
Have you ever heard someone say "oh the diet works, I just couldn't stick with it"? Well, in my opinion, if the diet worked, you would be able to sustain the results. Today I'm diving into what makes a diet truly successful, and why so many women lose the weight, only to gain it back again (and sometimes more). I'm also touching on how muscle loss plays a huge role, and what research shows after stopping GLP-1s.
Apply for coaching with Emma
Save 10% on HAPI supplements with code Emma

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Shred Waitlist: 8/10/26
HAPI supplements (Final Sale: up to 50% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
11min
October 06, 2025 Can You Break Your Metabolism?
Hi friends! Welcome back to the show. We're on episode 4 of our metabolism series and today we're busting metabolism myths. I'm going through the biggest myths around metabolism and explaining what's true, and helping you understand how to work with your metabolism- not against it- so you can finally see lasting results.

Apply for coaching with Emma
Save 10% on HAPI supplements with code Emma

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Shred Waitlist: 8/10/26
HAPI supplements (Final Sale: up to 50% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
16min
September 29, 2025 How To Lose Fat + Keep It Off For Good! (The Exact Process I Use with 1:1 Clients)
Hello and welcome back! We're on episode 3 of our metabolism series and today we're getting very tactical. I'm walking you through my 4 step method I implement with my 1:1 coaching clients to lose fat and keep it off, for good!

Apply for coaching with Emma
Save 10% on HAPI supplements with code Emma

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Shred Waitlist: 8/10/26
HAPI supplements (Final Sale: up to 50% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
23min
September 22, 2025 Why Diets Fail (and Wreck Your Metabolism)
In today's episode I'm breaking down the top reasons diets fail long term, and how it impacts your metabolism. By the end of the episode you'll see why fat loss feels harder every time you diet, and what you can do instead to break the vicious cycle.
September Shred: Join Here!

Save 10% on HAPI supplements with code Emma

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook

Shred Waitlist: 8/10/26
HAPI supplements (Final Sale: up to 50% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
18min
September 15, 2025 Perimenopause & Metabolism: Why Fat Loss Feels Harder + How To Fix It
Have you ever felt like your metabolism is broken? Or maybe you've noticed that as you've gotten older fat loss feels harder? You're not imagining things. But your metabolism isn't broken, it's just adaptive. It changes with your hormones, the amount of muscle you have, your lifestyle, activity, even the way you eat.
In today's episode I'm going to break down what metabolism is, the 4 pieces that make it up, how perimenopause affects each one, and most importantly, what you can do to make your metabolism responsive again.
Train with me in the EmPowered Elite Monthly Membership: https://train.macroswithem.com/groups/4143/join/

HAPI Supplements: save 10% with code emma
https://hapibodi.com/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Follow Emma on Instagram: https://www.instagram.com/macroswithem/

Follow Emma on Facebook: https://www.facebook.com/macroswithem
Shred Waitlist: 8/10/26
HAPI supplements (Final Sale: up to 50% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
14min
September 08, 2025 Diet Or Exercise? Which Is More Important For Fat Loss?
I know you've heard people say "weight loss is 80% nutrition, 20% exercise" or something along those lines . And women tell me often that they want to start weight training after they lose some weight. Today I'm going to discuss the roles both diet and exercise play in fat loss, which one you should prioritize and when, and why you need both for results that last.

HAPI Supplements: save 10% with code Emma
https://hapibodi.com/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Follow Emma on Instagram: https://www.instagram.com/macroswithem/

Follow Emma on Facebook: https://www.facebook.com/macroswithem
Shred Waitlist: 8/10/26
HAPI supplements (Final Sale: up to 50% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
15min
September 01, 2025 Resetting + Rebuilding Your Metabolism After Spinning Your Wheels All Summer
Did you try to diet this summer, but felt like you were just spinning your wheels? Maybe you tracked great for a week, but then went on vacation. Maybe you said "I'll get back on track Monday"... every single Monday. And now it's September and you're frustrated and feel stuck because nothing really changed.
This happens to so many women. Summer is one of the hardest times to diet. So today I want to help you reset, we're not starting over, just resetting. That way you can go into fall with structure and a game plan that works, with a body that is responsive.
Exclusive invite to the EmPowered Elite Monthly Membership: https://train.macroswithem.com/groups/4143/join/

HAPI Supplements: last day for BOGO 50% off!
https://hapibodi.com/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Follow Emma on Instagram: https://www.instagram.com/macroswithem/

Follow Emma on Facebook: https://www.facebook.com/macroswithem
Shred Waitlist: 8/10/26
HAPI supplements (Final Sale: up to 50% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
14min
August 25, 2025 The Hidden Reasons You're Not Losing Fat... Even If You Think You're in a Deficit
Welcome back! Today's episode is diving into a super common frustration, "I swear I'm eating in a deficit, but I'm not losing fat". If this sounds familiar, don't worry, your metabolism isn't "broken". What's happening is usually one of two things: either you're intentionally eating more than you think, or you're setting yourself up with habits that increase hunger and push you to overeat.
September Shred waitlist: Join Here!

Save 10% on HAPI supplements with code Emma

The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
Shred Waitlist: 8/10/26
HAPI supplements (Final Sale: up to 50% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram

Follow Emma on Facebook
...more
21min

FAQs about EmPowered Radio:

How many episodes does EmPowered Radio have?

The podcast currently has 179 episodes available.

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