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The Effort vs Expectations Gap in Fat Loss
There's a huge disconnect I see all the time in fitness, where women want desperately to lose weight but their efforts aren't matching their expectations. On today's episode I'm diving into the 3 levels of effort and why most women get frustrated with their fitness journeys.
Shred Waitlist sessions starts April 6th
Apply for coaching
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Join the Monthly Membership (Summer Body Blueprint 6/21)
Shred Waitlist: 8/10/26
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HAPI supplements
The EmPowered Community free Facebook group
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By Emma Montgomery
4.9
811811 ratings
There's a huge disconnect I see all the time in fitness, where women want desperately to lose weight but their efforts aren't matching their expectations. On today's episode I'm diving into the 3 levels of effort and why most women get frustrated with their fitness journeys.
Shred Waitlist sessions starts April 6th
Apply for coaching
Join the Monthly Membership
HAPI supplements
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
Apply for coaching
Join the Monthly Membership (Summer Body Blueprint 6/21)
Shred Waitlist: 8/10/26
Submit a question for the podcast
HAPI supplements
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
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