Are you feeling overwhelmed, anxious, or simply not like yourself as you navigate menopause?
You're not alone. In this episode, I dive into the surprising connections between hormone shifts—like dropping progesterone, fluctuating estrogen, rising cortisol, and the role of testosterone—and how they can wreak havoc on your mental health.
But here’s the good news: it’s not all out of your control. I uncover the powerful ways you can take control of your mental well-being.
If you’re ready to feel calm, confident, and in charge of your life again, this is the episode you can’t miss. Let’s explore what’s really happening in your body—and how you can turn it around.
Hit play now and start your journey to unlocking peace of mind!
And lastly I have a treat for you!
I designed a 14 day mini challenge to help you stay on track WITHOUT feeling ashamed for having your favorite treats.
It is simple, and not time consuming!
It sets you up for a great 2025 rather than having to lose the 5-10 pounds you typically gain over the holidays!
- a Starbucks gift card (who doesn’t love those red cups!?)- an Amazon gift card
- 12 months of exercise programming
- Customized 12 week macro plan
Cost: $17.97 (~$13 USD)Program starts Dec 9th!
Head here to head started: https://www.vitalityoet.com/offers/ztqtQcAE
(01:06) - Overview of anxiety in menopause (challenge details below!)
(02:32) - Noticing shifts in anxiety & mood during menopause
(05:24) - Symptoms of anxiety
(10:00) - Re-writing your perspective
(14:07) - Not all anxiety is linked to your thoughts
(15:20) - Hormones, chronic stress & anxiety
(32:00) - Insulin resistance & blood sugar control
(35:42) - Lack of self-care
(43:45) - What you can do to manage your anxiety
(46:55) - Retraining your stress response
(50:44) - How to control your blood sugar
(54:03) - Leaning into self-care
(55:04) - Getting your hormones tested
(56:00) - Exercise & healthy sources of dopamine
(01:00:10) - Getting additional support
(01:01:11) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
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- how much you should eat🍴
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
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© 2024 Stephanie Fusnik & VitalityOET