⁠⁠⁠⁠⁠⁠You’ve been eating less.

⁠⁠⁠⁠⁠⁠Working out more.

⁠⁠⁠⁠⁠⁠Cutting carbs, skipping snacks, pushing harder.

⁠⁠⁠

⁠⁠⁠⁠⁠⁠And your body?

⁠⁠⁠⁠⁠⁠Still tired. Still inflamed. Still storing everything you eat.

⁠⁠⁠

⁠⁠⁠⁠⁠⁠Sound familiar?

⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠💥 The truth is, if your body doesn’t feel safe…

⁠⁠⁠⁠⁠⁠It won’t burn fat.

⁠⁠⁠⁠⁠⁠It will store it.

⁠⁠

⁠⁠⁠⁠⁠⁠That’s where reverse dieting comes in—but most women are doing it wrong.

⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠In this episode, I break down:

⁠⁠⁠⁠⁠⁠🔄 What reverse dieting actually is (hint: it’s not just eating more)

⁠⁠⁠⁠⁠⁠⚠️ The most common mistakes I see women make that keep them stuck in fat storage mode

⁠⁠⁠⁠⁠⁠🥩 How to structure your food and macros to teach your body to use fuel instead of fear it

⁠⁠⁠⁠⁠⁠⏳ The timeline you need to reset your metabolism and earn a fat loss phase that works

⁠⁠⁠⁠⁠⁠🧠 The mindset shifts required to reverse diet without freaking out over the scale

⁠⁠

⁠⁠⁠⁠⁠⁠If your body’s been fighting you at every turn…

⁠⁠⁠⁠⁠⁠If you're gaining on low calories…

⁠⁠⁠⁠⁠⁠If you’re terrified to eat more but desperate to feel like you again

⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠🎧 This is your roadmap to metabolic freedom.

⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠🔥 Tune in and get the do’s, the don’ts, and the exact steps I use with my 1:1 clients to unlock fat loss by fixing the foundation first.

⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Schedule Your FREE Consultation Call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠TIMESTAMPS:

⁠⁠⁠⁠⁠⁠(00:00) - Intro

⁠⁠⁠⁠⁠⁠(01:09) - Overview of Reverse Dieting

⁠⁠⁠⁠⁠⁠(04:18) - What happens to your metabolism BEFORE perimenopause & menopause

⁠⁠⁠⁠⁠⁠(10:31) - What happens to your metabolism IN perimenopause & menopause

⁠⁠⁠⁠⁠⁠(14:35) - How to know if you need a Reverse Diet

⁠⁠⁠⁠⁠⁠(16:24) - The most effective way to Reverse Diet

⁠⁠⁠⁠⁠⁠(27:05) - Expectations for your Reverse Diet

⁠⁠⁠⁠⁠⁠(31:38) - Reverse Dieting Do's & Don'ts

⁠⁠⁠⁠⁠⁠(50:53) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2025 Stephanie Fusnik & VitalityOET

Are you doing “everything right”… but the scale still won’t budge?

You're not crazy—and you're definitely not lazy. Your body might just be stuck in fat-storing mode... and no amount of willpower, cardio, or calorie-cutting will fix it.

In this episode, I’m breaking down:

🔥 The 6 hidden fat-storage triggers most coaches completely overlook

🧠 Why menopause makes weight loss so much harder—and what to do about it

➡️ The 8 exact steps to flip the switch from fat-storing to fat-burning

🛠️ And most importantly: how to actually implement these steps into your busy life (without adding more stress)If you’re exhausted, frustrated, and ready to finally get answers that work—this is your episode.

TIMESTAMPS:

(00:00) - Intro

(01:05) - Overview of Fat Storing to Fat Burning

(02:38) - 6 things keeping you stuck in fat storing

(21:50) - 8 steps to switch from fat storing to burning

(41:00) - Finding consistency & focus in your plan

(42:45) - How to implement these steps right now

(45:22) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2025 Stephanie Fusnik & VitalityOET

Are you stuck in a loop of negative thinking, self-doubt, or frustration with your health journey? You might be unknowingly binge-watching the wrong mental programming—and your brain is queuing up more of the same.

In this episode, we dive into a powerful mindset shift using a relatable analogy: Netflix.

Just like your favorite streaming service recommends shows based on what you’ve watched, your brain serves up thoughts based on what you focus on—whether that’s lack, failure, or abundance and possibility.

You’ll learn:

- Why your brain keeps defaulting to self-sabotage

- How your “mental algorithm” affects consistency, cravings, and confidence

- The neuroscience behind focus and how it shapes your health outcomes

- Practical strategies to break the binge cycle of negative thoughts and start “streaming” - beliefs that align with who you want to become

- How this shift transformed my relationship with food, movement, and self-worth—and how it can do the same for you

If you’re ready to stop feeling stuck and start building lasting change from the inside out, this episode is your reset button.

TIMESTAMPS:

(00:00) - Intro

(01:35) - Our brains work the same way as Netflix

(04:40) - What you seek, you strengthen (Your RAS)

(09:20) - Reframing your thoughts & acknowledging your wins

(15:10) - What do you need to start doing instead?

(27:11) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2025 Stephanie Fusnik & VitalityOET

Thinking about starting HRT—or already on it but not seeing results?

Here’s the truth: HRT isn’t a magic fix if your body isn’t ready.

In this episode, I’m breaking down the 5 things you need to do BEFORE starting hormone therapy so it actually works with your body—not against it.

We’ll cover gut health, liver detox, blood sugar, stress, and the key labs your doctor probably isn’t running.

If you want HRT to work the way it’s supposed to, this is where you start.

TIMESTAMPS:

(00:00) - Intro

(00:57) - Overview of today's episode

(03:30) - Step #1

(08:00) - Step #2

(14:37) - Step #3

(18:44) - Step #4

(23:15) - Step #5

(25:50) - Labs to consider before HRT

(28:51) - Who should not go on HRT

(29:40) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2025 Stephanie Fusnik & VitalityOET

Going on HRT hoping it would be the answer to everything?

Better sleep, better moods, less brain fog, and finally some weight loss. But instead? You felt worse.

More bloated. More anxious. More confused.

And yes… More weight gain.

In this episode, I’m sharing why things went wrong, what I wish women knew before starting, and why so many women feel worse on hormone therapy when it’s supposed to help.

If you’re on HRT and not feeling better, or wondering if it’s right for you… this one’s for you.

TIMESTAMPS:

(00:00) - Intro

(01:01) - Overview of HRT part 1

(03:12) - Our client's experience with HRT

(05:27) - Why can HRT cause negative symptoms and weight gain?

(10:44) - What we did with Tina to turn things around

(16:34) - What does HRT help with?

(17:50) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2025 Stephanie Fusnik & VitalityOET

Ever wondered if sitting in a sauna could actually help you burn fat—especially during perimenopause or menopause?

You're not alone.

In this episode, we’re diving into the surprising science behind how saunas can support fat loss especially in women over 40—and why it’s so much more than just sweating out water weight. 👙💦

We'll unpack how sauna use impacts insulin sensitivity, mitochondrial health, stress hormones, inflammation, and even your nervous system—ALL of which directly affect your metabolism and ability to burn fat in midlife.

Because let’s be real: your body has changed… and it’s time your fat-loss strategies did too.

👩‍⚕️ What You’ll Learn:

- The real metabolic benefits of sauna use (it’s not just hype)

- How saunas support insulin resistance and blood sugar regulation

- The role of heat shock proteins in fat-burning and cellular repair

- Why lowering cortisol and inflammation is key to losing belly fat

- Who shouldn’t use a sauna and contraindications to be aware of

- How to add sauna sessions into your weekly routine for maximum benefit

🔥 Bottom Line:

If your hormones are shifting, your metabolism is slowing, and you're tired of spinning your wheels—this episode gives you a hot (literally) tool to add to your fat loss toolbox.

Because fat loss over 40 isn’t about doing more—it’s about doing it smarter.

TIMESTAMPS:

(00:00) - Intro

(00:53) - Overview of saunas for fat loss

(01:34) - 7 reasons saunas can be beneficial for your health & fat loss

(15:40) - Who should NOT use a sauna (or talk to a doctor first)

(19:30) - My sauna routine

(20:40) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2025 Stephanie Fusnik & VitalityOET

What if the decisions you’re avoiding today are shaping the future you’ll regret tomorrow?

In this episode, we get real about aging, identity, and the quiet danger of indecision. One in three women ends up in a nursing home. The average life expectancy for women is 81. For many of us, we’re already halfway there—yet we’re still letting fear, comfort, and passivity decide for us.

This isn’t about fear-mongering—it’s about waking up. Because you don’t drift into a strong, vibrant, purposeful life at 80—you decide your way there.

We’ll unpack:

- How delay gives fear the microphone and silences your calling

- Why passivity wears the mask of wisdom (but steals your future)

- The powerful connection between gratitude, giving, and becoming

- What it means to age by design vs. age by default

- Why the small, boring decisions you keep avoiding matter most

If you’ve been waiting for the right time to step into the next version of yourself…

This is your call to stop drifting and start deciding—on purpose.

TIMESTAMPS:

(00:00) - Intro

(01:30) - Start of the training

(04:40) - Gratitude vs. resentment

(12:01) - Urgency matters (don't wait)

(18:29) - Developing integrity & trust with yourself

(21:20) - Final thoughts

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2025 Stephanie Fusnik & VitalityOET

Ever step on the scale, see a lower number… and then watch it bounce back the next day like it never happened?

You’re not alone—and you’re not failing.

In today’s episode, I’m breaking down the 12 sneaky reasons your weight can spike day-to-day—even when you’re doing everything “right.”

We’ll talk about:

✅ Why water retention, hormones, and sodium are behind most of the madness

✅ How perimenopause magnifies these ups and downs

✅ The mindset shift that will save your sanity (and your progress)

✅ What to focus on instead of obsessing over the number

✅ Simple strategies to help minimize scale fluctuations—like stabilizing blood sugar, tracking bowel movements, supporting your liver, and actually getting enough sleep (yup, it matters)

This episode isn’t just about understanding the “why”—it’s about learning how to regain your power when the scale plays games.

Because real fat loss isn’t linear. And the scale? It doesn’t get to decide your worth—or your results.

💥 Press play if you’re ready to stop letting the scale mess with your head—and start trusting your body again.

TIMESTAMPS:

(00:00) - Intro

(01:02) - Overview of Scale Fluctuations

(02:43) - Understanding your daily fluctuations (the 12 reasons)

(27:55) - How to manage your expectations with the scale

(31:58) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Fusnik & VitalityOET

But first… YOU COULD WIN: 3 months of coaching, a DUTCH hormone test + blood panel with over 30 markers AND access to our medical team! Apply here: https://1ck2gu1qfir.typeform.com/summer2025

We also have a limited number of runner up prizes for a 6 month coaching package with over $1000 in discounts and bonuses!

Does alcohol really make that big a difference when it comes to fat loss after 40?

In this episode, we’re pulling back the curtain on how alcohol impacts your hormones, metabolism, muscle growth, sleep quality, and belly fat.

Especially for women in perimenopause and menopause, your body doesn't process alcohol the same way it used to—and even “moderate” drinking could be the invisible roadblock between you and your goals.

Whether you’re a social sipper or someone who loves that end-of-day glass to unwind, this episode will give you the science, the strategies, and a whole new perspective on alcohol and your body.

You’ll learn:

🍷 What alcohol actually does to your metabolism over 40🧠 How it impacts hormones like estrogen, cortisol, insulin, and testosterone

😴 Why even a drink or two can wreck your sleep—and sabotage recovery and cravings

🥩 The surprising way alcohol interferes with muscle gain and fat burning

🧬 The truth about “moderation” and whether any amount is truly safe or healthy

🔁 How to reset your habits without feeling deprived or isolated

This isn’t a lecture—it’s an eye-opener. And it might just be the nudge you need to unlock real change.

TIMESTAMPS:

(00:00) - Intro

(00:49) - Overview of Alcohol + Giveaway (link below)

(02:06) - Can you drink alcohol and still lose fat?

(04:39) - How alcohol breaks down in your body

(08:53) - How one daily drink affects you body & results

(30:40) - What to do if you're not ready to give up alcohol

(32:30) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Fusnik & VitalityOET

Have you ever walked out of a doctor’s office feeling unheard, unseen, or told everything was 'normal'—even though you knew something was off? You’re not alone.

In this powerful episode, we’re pulling back the curtain on medical gaslighting—the subtle (and sometimes not-so-subtle) ways women are dismissed, misdiagnosed, or left without real answers when it comes to their health.

We also break down what evidence-based care really means—and how it often gets used as a shield for lazy medicine that doesn’t serve women in perimenopause, postpartum, or even during puberty.

We cover:

- The most common forms of medical gaslighting (and why they’re so damaging)

- What “evidence-based” care should mean vs. how it’s misused

- Why so many women are told “everything looks fine” when their hormones are clearly not

- How to advocate for yourself when you’re not being taken seriously

- Why your lived experience is data—and deserves to be part of your care plan

This is an episode for every woman who has ever been brushed off, labeled as “dramatic,” or told to “just wait it out.” Your voice matters. Your symptoms matter. And it’s time we stop settling for surface-level care that ignores the bigger picture.

🎧 Tune in and reclaim your power in the doctor’s office—and beyond.

TIMESTAMPS:

(00:00) - Intro

(01:05) - Overview of today's episode

(02:36) - What is Evidence Based Care?

(15:22) - How to find Evidence Based Education

(24:58) - The Pro's & Con's of Finding Information on the Internet

(34:30) - What is Informed Consent & How Do You Navigate It?

(45:50) - Medical Gaslighting & How to Deal with It

(01:06:30) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Fusnik & VitalityOET