☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Join our 8 Week Fat Loss Coaching Program: https://www.vitalityoet.com/2026fatloss 

You've probably seen it — or done it. You ask ChatGPT how many calories you should eat, it gives you a number, and you follow it. It sounds scientific. It feels like you're doing something right.

But here's what nobody's telling you: the formula ChatGPT uses doesn't know your hormones, your thyroid, your stress, your sleep, your diet history, or how well your body actually converts food into fuel. It uses four variables to calculate a number that should require at least twelve.

And then there's the other problem — ChatGPT is trained to agree with you. If you've been going down a low-carb path, it's going to hand you a low-carb plan. Not because it's right for you. Because it's designed to mirror back what you already believe.

In this episode, Stephanie breaks down exactly why AI-generated calorie and macro calculations miss the mark for women in perimenopause and beyond — and shares what she found when she put ChatGPT's meal plan directly into MyFitnessPal.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

● Ready for hands-on support? Learn about the 8-Week Fat Loss Coaching Program → https://www.vitalityoet.com/2026fatloss

● Blood Sugar Control Guide: https://www.vitalityoet.com/menopausebloodsugar

● Histamine & Hot Flashes — Episode 241: https://youtu.be/a9Y5tXzd-Ag

● Cozy Earth Bamboo PJs + Sheets: https://my.cozyearth.com/vitalityoetstephanie | Code: CE-STEPHANIE_ for 20% off

Hot flashes are one of the most common complaints I hear from women in perimenopause and beyond — and one of the most misunderstood.

The standard explanation goes something like this: estrogen drops, your thermostat gets sensitized, you flash. Take HRT, feel better. Done.

Except... that's not the full story. And if you've tried hormone therapy and you're still flashing, or you're nowhere near menopause and already waking up drenched at 3am, or your hot flashes seem to have a mind of their own — you already know something's missing from that explanation.

In this episode, I'm breaking down the six most common drivers of hot flashes that your doctor probably isn't connecting to your symptoms. Some of them have nothing to do with estrogen at all. And when you hear them, you might have one of those oh — that's me moments that finally makes sense of something you've been struggling with for months or years.

Before we get into them, ask yourself:

● Do your hot flashes tend to strike at a specific time of day — particularly in the early morning hours?

● Are they worse on your most stressful or chaotic days?

● Do you notice them after certain foods or drinks?

● Are they worse in the week or two before your period?

● Do you have digestive symptoms that seem to show up alongside them?

Your answers are clues. And by the end of this episode, you'll know exactly what they're pointing to — and what to actually do about it.

We're also covering a practical, prioritized toolkit organized by what gives the most relief, fastest — so you're not leaving with a list of 40 things to do. You're leaving with a starting point.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Join our 8 Week Fat Loss Coaching Program: https://www.vitalityoet.com/2026fatloss 

You’re consistent. You’re showing up. You might even be working out more than ever. So why is your body getting softer instead of more toned?

In this episode, I break down the top five exercise mistakes that are quietly blocking results for women in perimenopause and menopause — and explain exactly why more effort in the wrong direction makes things worse, not better. Each mistake is rooted in the physiology of midlife hormonal change that requires a completely different approach than what worked in your 30s.

In this episode:

• What supercompensation is - and why your training schedule is sabotaging results

• Why progressive overload matters more in menopause, and how to implement it properly

• The optimal rest between sets so you have better results

• The hormonal reason a 5 AM is backfiring

• The cardio mistakes decreasing your ability to get toned

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

 Vagus Nerve Guide: https://www.vitalityoet.com/vagus

Tracking calories burned on your fitness watch might be the biggest mistake you’re making for fat loss—especially after 40. The real metric that determines whether your body burns fat or stores it is something most women completely ignore: your heart rate variability (HRV).

In this episode, we break down what HRV actually measures, why it drops during perimenopause, and how it directly impacts your metabolism, hormones, and fat loss. You’ll also learn practical strategies to improve recovery, lower stress, and finally create an environment where your body can burn fat again. If you’re tired of doing everything “right” with no results—this will change your approach completely. Subscribe for science-backed strategies built for women navigating hormones and metabolism.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

MMP Ep. 288: https://youtu.be/zxwP05Oxbgw

​​You’re doing everything “right”…

eating clean, working out, staying consistent…

and yet your body isn’t changing the way it used to.

In this episode, we break down 5 common “healthy” habits that are actually working against your fat loss after 40. These are the habits most women double down on—thinking they’re the solution—when they’re quietly keeping fat-burning pathways blocked and storage pathways turned on.

If you feel like your body isn’t responding anymore, this will help you understand why… and what to shift so your metabolism starts working with you again.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Fiber Guide: https://www.vitalityoet.com/fiber 

Bloating.

Cravings.

Unstable energy.

Weight that won’t move.

Most women assume these problems are about calories, carbs, or hormones.

But there’s one nutrient quietly influencing blood sugar, appetite, gut health, and hormone balance that almost no one is paying attention to.And many women are getting far less of it than they think.

In this episode, we break down the different types, how they work inside the body, and why this overlooked nutrient could be playing a much bigger role in your metabolism than you realize.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Sleep Guide: https://www.vitalityoet.com/sleepguide

You’re sleeping 7–8 hours.

Going to bed earlier, tracking your sleep score and trying to “do everything right.”

And you’re still waking up exhausted.

Heavy. Foggy. Unmotivated. Needing caffeine just to feel human.

By 2pm you’re crashing.

By 9pm you’re drained.

By 2am you’re wired and staring at the ceiling.

And you’re starting to wonder…

Is this just aging?

Is this perimenopause?

Is this just my life now?

In this episode, we break down why more sleep isn’t fixing your exhaustion — and why the conventional advice you’ve been given might actually be keeping you stuck.

If you feel tired no matter how much you sleep…this conversation is going to change how you see your energy completely.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie: 

• YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast

• Instagram: ⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ 

• All Resources: ⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Mitochondria Guide: https://www.vitalityoet.com/mitochondria

Why are you still bloated… exhausted… reactive… and not losing fat?

You’re eating clean.

You’re trying to lower inflammation.

You’re working on your hormones.

You’re doing the “right” things.

What if the problem isn’t your calories, your carbs, or your supplements?

What if your body is still operating like it’s under threat?

In this episode, we’re talking about the hidden survival switch that can quietly block fat loss, amplify symptoms, and keep you stuck — even when you’re doing everything right.

If you feel like your body won’t cooperate… this conversation will shift how you see healing, metabolism, and your symptoms completely.

Press play.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie: 

• YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast

• Instagram: ⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠

• Email: ⁠⁠⁠[email protected]⁠⁠⁠ 

• All Resources: ⁠⁠⁠https://stan.store/vitalityoetstephanie⁠

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

You’ve been trying to eat better.

More protein.

Fewer carbs.

Tracking your food.

Staying within your calories.

And yet… the scale isn’t moving.

In this episode, I break down why it’s not just about calories — it’s about the signals your macros send inside a perimenopausal and menopausal body.

Protein, carbs, and fat all have very specific jobs. And when those signals are off, your body can favor storage — even if you’re not overeating.

We’re covering:

• What each macro actually does after 40

• Why online macro calculators often miss the mark

• How to calculate what you actually need

• Simple strategies to hit your targets without obsessing or feeling stuffed at 8:30pm trying to choke down 30g of protein

If you’ve been tracking and still not seeing results, this episode will help you stop guessing and start fueling strategically.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie: 

• YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast

• Instagram: ⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠

• Email: ⁠⁠[email protected]⁠⁠ 

• All Resources: ⁠⁠https://stan.store/vitalityoetstephanie
  

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Check the MMP Ep 288: https://youtu.be/zxwP05Oxbgw

Reverse dieting was supposed to fix it.

Add calories slowly.

Restore your metabolism.

Finally lose fat the “right way.”

So what does it mean when you do the reverse… and gain weight?

Or you increase calories but fat loss doesn’t work?

In this episode, I’m breaking down why reverse dieting doesn’t fail — it reveals.

Because adding calories alone did not automatically restore fat burning in 30% of women that I used to work with. And if your body isn’t responding the way you expected, it’s not because you did it wrong.

It’s because something underneath was never addressed.

We unlocked the top 4 barriers preventing success in those 30% of women who struggle and today I am sharing it with you.

If you’ve ever thought, “Did I just make things worse?” — this episode is for you.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie: 

• YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast

• Instagram: ⁠https://www.instagram.com/vitalityoet.stephanie⁠

• Email: ⁠[email protected]⁠ 

• All Resources: ⁠https://stan.store/vitalityoetstephanie