☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

How to Lose Weight With Low Estrogen — Why Eat Less, Move More Stops Working in Perimenopause and Menopause.

Your estrogen is declining — and so is your ability to lose weight. But not because of your effort. Because estrogen was quietly running six systems that determine whether your body burns fat or stores it: inflammation, blood sugar, hunger, cortisol, muscle, and your liver.

In this episode, Stephanie Crassweller, CEO of VitalityOET, breaks down exactly what happens to each of these systems when estrogen drops — and why your current fat loss strategy might be making all six worse.

You will learn:

• Why low estrogen triggers chronic inflammation that locks out fat burning
• How declining estrogen creates insulin resistance and blood sugar chaos
• Why your hunger went haywire and it is not a self-control problem
• How losing your estrogen cortisol buffer makes every stressor hit harder
• The silent muscle loss that is tanking your metabolism (and what accelerates it)
• Why your liver is the most overlooked organ in fat loss
• The exact 6-step order to reopen your fat-burning pathways

If you are doing all the right things and the scale will not budge — this is why.

Links mentioned in the episode:

🎙️ Top Foods to Lower Inflammation and Accelerate Fat Loss | MMP Ep. 318: https://youtu.be/1Hsa0pmLTVQ

🎙️ Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303: https://youtu.be/ctAWwy83JQQ

🎙️ Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307: https://youtu.be/vWbzWQv2uEQ

🎙️ The Liver-Fat Loss Connection No One Talks About | MMP Ep. 205: https://youtu.be/TX55v-lOZyY

👉 Body Sculpting Masterclass: https://youtu.be/4N2NkisnULI

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

🎙️Top Foods to Lower Inflammation and Accelerate Fat Loss | MMP Ep. 318: https://youtu.be/1Hsa0pmLTVQ

🎙️High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305: https://youtu.be/YIkJ27Vtfdc

Your Muscles Are Talking — And Your Fat Loss Depends On What They Say

You are training consistently, eating well, and the scale will not budge. What if the problem is not your effort — but the environment your muscles are signaling into?

In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down the science of myokines — the chemical messengers your muscles release every time you train — and why they hold the key to fat loss in perimenopause and postmenopause.

You will learn why estrogen decline raises the inflammatory noise floor that drowns out your muscle signals, how chronic overtraining compounds the problem through the cortisol-insulin loop, and the exact order of operations to clear the noise so your workouts actually work again.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

→ Carb Guide: https://www.vitalityoet.com/menopause-carbs

🎙️ How to Eat Carbs for Fat Loss in Perimenopause | MMP Ep. 276: https://youtu.be/iIM4T-I7QiI

→ Reverse Dieting Guide: https://www.vitalityoet.com/reversediet

🎙️ Reverse Dieting After 40: Do’s and Don’ts For Fat Loss Success | MMP Ep. 288: https://youtu.be/zxwP05Oxbgw

You are fasting until noon, eating six small meals, cutting calories, eliminating carbs, and waking up at 4:45am to work out. And the scale will not move. What if each of these five "healthy" habits is stalling your fat loss through a completely different mechanism - and doing them harder just makes it worse?

In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller breaks down exactly how each habit stalls fat loss: why fasting trains your body to stop using food for fuel, why grazing keeps insulin elevated so your fat stores are locked shut, why extreme calorie cutting shrinks your metabolism to match your intake, why cutting carbs shuts down the thyroid enzyme that controls your metabolic rate, and why sacrificing sleep to work out early flips your hunger hormones and eliminates overnight fat burning.

Plus - the exact order to fix them so your body starts burning again.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

➤ Cortisol + Inflammation Grocery List: https://www.vitalityoet.com/cortisol-grocerylist

➤ Inflammation, Menopause & Belly Fat: Why You Can't Lose Weight (Even Eating Clean) | MMP Ep. 311: https://youtu.be/lDKbjG0AI7c

➤ When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://youtu.be/WqmzEHghfGQ

It's boring but it destroys belly fat.

In this episode, Stephanie breaks down the three things plain, boring food does that trendy superfoods don't — maximize fullness by triggering your GLP-1 and PYY hormones, burn more calories through the thermic effect of food, and lower the chronic inflammation that locks belly fat in place during perimenopause and menopause. She walks you through the exact order of operations: lower inflammation first, stabilize blood sugar second, hit your protein third — so the same plate of food starts working completely differently.

If you've been adding supplements, greens powders, and superfood smoothies and your belly fat still won't budge — this is why.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

➤ Bloating, Brain Fog & Weight Gain — The Truth About Estrogen Detox | MMP Ep. 299: https://youtu.be/RAta9uC_E-k

➤ Top Foods to Lower Inflammation and Accelerate Fat Loss | MMP Ep. 318: https://youtu.be/1Hsa0pmLTVQ

➤ Cortisol + Inflammation Grocery List: https://www.vitalityoet.com/cortisol-grocerylist

You were told progesterone would help you sleep, calm your anxiety, and support your hormones through perimenopause and menopause. So why do you feel WORSE?

In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller breaks down the two metabolic pathways your body sends progesterone down — the alpha pathway (which produces the calming neurosteroid allopregnanolone) and the beta pathway (which produces inactive metabolites that do nothing for your brain, mood, or sleep). She explains why standard blood work cannot see which pathway your body favors, why the DUTCH test is the missing piece, and what inflammation, cortisol, thyroid, insulin resistance, and liver congestion have to do with whether progesterone helps you or hurts you.

If you started progesterone and feel worse — this episode is for you.

What you'll learn:

👉 The alpha (5-alpha reductase) and beta (5-beta reductase) progesterone metabolism pathways

👉 What allopregnanolone is and why it determines whether progesterone calms you or causes anxiety

👉 The GABA paradox — why too much of the "calming" molecule can flip to panic

👉 Why serum progesterone blood work is blind to metabolic pathway preference

👉 How the DUTCH test reveals your alpha-to-beta pregnanediol ratio

👉 The five root causes that drive the wrong pathway: inflammation, cortisol, thyroid, insulin resistance, liver

👉 The exact order to fix before touching your HRT dose

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

➤ When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://youtu.be/WqmzEHghfGQ

➤ High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305: https://youtu.be/YIkJ27Vtfdc

The carnivore diet can feel like a miracle - joints stop aching, the bloat disappears, the brain fog lifts. So why does the weight come roaring back, often on a diet with almost no sugar in it? In this episode, Stephanie breaks down the real mechanism behind why an all-meat diet works short-term and backfires long-term - especially for women in perimenopause and menopause.

You’ll learn when carnivore is actually the right tool (and it genuinely is, for a season), why it should never be a permanent way of eating, and the mechanism almost nobody explains: gluconeogenesis - how your body turns your steak, and even your own muscle, into the exact sugar you were trying to avoid. Stephanie connects the dots between adaptive insulin resistance, low thyroid T3, rising cortisol, a starved gut microbiome, and stalled estrogen clearance - and gives you the precise five-step order to walk it back without losing what carnivore gave you.

If you’ve been all-in on carnivore for autoimmune symptoms and can’t figure out why your fat loss stalled, your hair is thinning, and your morning blood sugar is climbing - this one’s for you.

In this episode:

• When a carnivore diet is the right short-term tool (autoimmune flares, gut resets, elimination diagnostics)

• Why it was never designed to be long-term

• How your body starts turning protein into sugar

• How “no-carb” diets can drive insulin resistance and make fat loss stall

• The thyroid, cortisol, gut, and estrogen consequences specific to perimenopause and menopause

• The exact order to reintroduce food without flaring

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Trying to maintain your weight, let alone lose weight, in the summer can be incredibly challenging. The issue is that women try to use the same strategies they use in the fall and winter for summer, and it won't work because your environment is drastically different. I am going to cover the8-Step Summer System you build once and run every single year — so you stop being reactive and stop gaining it back each fall.

In this episode:

➤ Why summer is an environment problem, not a discipline problem

➤ The three problems that make fat loss feel impossible in the summer

➤ The eight-step summer system

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

➤ Cortisol + Inflammation Grocery List: https://www.vitalityoet.com/cortisol-grocerylist

Inflammation is the quiet brake on your fat loss — and some of the most powerful ways to take that brake off are sitting in the produce section. In this episode of the Metabolism and Menopause Podcast, Stephanie gives you the exact polyphenol and antioxidant foods to build your plate around, explains why getting them from food beats every supplement on the shelf, and names the five biggest inflammation drivers in perimenopause and menopause you have to turn down so those foods can finally do their job.

You will learn why lowering inflammation releases the fat-loss brake, the top polyphenol and antioxidant foods to eat, and why whole food wins every time — the fibre, the blood sugar control, the fullness, and the gut microbiome support a capsule simply cannot give you. Then Stephanie breaks down the top 5 inflammation drivers in this season and exactly how to counteract each one.

If you are a woman in perimenopause or menopause who wants to lower inflammation, feel less puffy and stiff, and finally get fat loss moving again, this one is for you.

In this episode:

➤ Why lowering inflammation is one of the fastest ways to release the fat-loss brake

➤ The top polyphenol and antioxidant foods — berries, pomegranate, olive oil, greens, green tea, cacao, herbs & spices

➤ Why food beats supplements every time: fibre, blood sugar control, fullness, and gut microbiome support

➤ The top 5 inflammation drivers in peri and post-menopause — and how to turn each one down

➤ The order that turns “lower inflammation” into “accelerate fat loss”

Subscribe to the Metabolism and Menopause Podcast and share this episode with one woman who is eating clean and still stuck.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

➤ B Vitamin Guide: https://www.vitalityoet.com/bvitamins

➤ Gallbladder Hormone Connection - What you need to know whether you have one or not | MMP Ep. 312: https://open.spotify.com/episode/78FCAHtbEgmxJJ15d6mvd5?si=QwdLyC4bSkWk9m7VKIuGUw

➤ MTHFR, Methylation & Menopause: The Hidden Link Between Genes, Detox, and Fat Loss | MMP Ep. 246: https://open.spotify.com/episode/5zEgHSoV4RfB9xgG5x2kVv?si=rmhhcKhkT7SPFDhA3AzOHw

You eat well, you take your vitamins, and you’re still running on empty — and the scale won’t move. In this episode, Stephanie breaks down what B vitamins are really doing inside your body. They don’t hand you energy; they’re the crew that turns the food you’re already eating into energy your body can burn. When they’re depleted, you feel exhausted and your body gets bad at burning calories — the same problem wearing two faces. And in perimenopause and menopause, that crew gets depleted faster than you can replace it.

You’ll learn:

• Why B vitamins sit at the center of both energy and fat loss

• The four jobs the B’s run: converting food, making stress hormones, steadying blood sugar, and methylation

• Why stress, alcohol, caffeine, low stomach acid, PPIs, metformin, and oral contraceptives quietly drain you
• Why a “normal” B12 lab can hide a real deficiency
• The exact order to fix it — and why throwing a B-complex at the problem does nothing if you do it backwards

This episode is educational and not a substitute for individual medical advice. Talk to your provider before changing any medication or starting new supplements.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

----

© 2026 Stephanie Crassweller & VitalityOET

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

👉 MTHFR, Methylation & Menopause: The Hidden Link Between Genes, Detox, and Fat Loss | MMP Ep. 246: https://youtu.be/8ZBcydkp-HI

👉 DUTCH test info page: https://vitalityoet.lovable.app/

Your anxiety, your severe PMS, your flat mood in perimenopause — there is a gene that may be running all of it. In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller breaks down the COMT gene (catechol-O-methyltransferase) — one of the most clinically significant genetic factors for women's hormonal health, and one almost nobody is talking about.

You'll learn: what COMT does in the body, why its variants — Slow, Intermediate, and Fast — produce completely opposite symptoms, how estrogen directly modulates COMT activity across the cycle and into perimenopause, and what targeted nutritional and lifestyle support looks like for each type. Includes a self-identification checklist, DUTCH test guidance, and practical protocols you can start today.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: [email protected]

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

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© 2026 Stephanie Crassweller & VitalityOET