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Is HRT Making You Feel Worse? Why you might gain weight or feel worse! | MMP Ep. 214
Going on HRT hoping it would be the answer to everything?
Better sleep, better moods, less brain fog, and finally some weight loss. But instead? You felt worse.
More bloated. More anxious. More confused.
And yes… More weight gain.
In this episode, I’m sharing why things went wrong, what I wish women knew before starting, and why so many women feel worse on hormone therapy when it’s supposed to help.
If you’re on HRT and not feeling better, or wondering if it’s right for you… this one’s for you.
TIMESTAMPS:
(00:00) - Intro
(01:01) - Overview of HRT part 1
(03:12) - Our client's experience with HRT
(05:27) - Why can HRT cause negative symptoms and weight gain?
(10:44) - What we did with Tina to turn things around
(16:34) - What does HRT help with?
(17:50) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
‣ Check out our BRAND NEW workout subscription:https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call -https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! -https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! -https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET -https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) -https://shop.nutritiondynamic.com/collections/all
‣ Instagram:https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links:https://stan.store/vitalityoetstephanie
----
© 2025 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
195195 ratings
Going on HRT hoping it would be the answer to everything?
Better sleep, better moods, less brain fog, and finally some weight loss. But instead? You felt worse.
More bloated. More anxious. More confused.
And yes… More weight gain.
In this episode, I’m sharing why things went wrong, what I wish women knew before starting, and why so many women feel worse on hormone therapy when it’s supposed to help.
If you’re on HRT and not feeling better, or wondering if it’s right for you… this one’s for you.
TIMESTAMPS:
(00:00) - Intro
(01:01) - Overview of HRT part 1
(03:12) - Our client's experience with HRT
(05:27) - Why can HRT cause negative symptoms and weight gain?
(10:44) - What we did with Tina to turn things around
(16:34) - What does HRT help with?
(17:50) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
‣ Check out our BRAND NEW workout subscription:https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call -https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! -https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! -https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET -https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) -https://shop.nutritiondynamic.com/collections/all
‣ Instagram:https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links:https://stan.store/vitalityoetstephanie
----
© 2025 Stephanie Fusnik & VitalityOET
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