Menopause Strength Training & Fitness | 40+ Fitness for Women

Am I doing this right?

That's the question I see so many women asking when they're starting out with strength training.

Here are 6 of them. In this episode, I answer:

1. Do I have to do the same workout over and over?

2. How do I know when I'm ready to go up in weight?

3. I'm short on time today. What's the best way to shorten my session?

4. Is it too late to start strength training after 40?

5. How should I log my dumbbells?

6. Do I need to do warm-up sets?

Got a question you want answered? Send it my way.

Enjoy the show!

Resources Mentioned:

Episode 185, Why Switching Up Your Workouts Stalls Muscle Growth

Episode 106, How to Take Form Videos

Episode 142, 8 Ways to Save Time in Your Strength Training Workouts

Episode 170, Is It Safe to Start Strength Training After 40?

Episode 107, How to Warm Up for Heavy Lifts

Learn to Lift (10-week program): 

Membership:

Send me your thoughts 😃

Support the show

• Start lifting with my Learn to Lift 10-week program >>
• Join my strength training membership > 
• Get my free guide: How to Start Strength Training After 40 >> 
• Subscribe to my weekly newsletter>>

Let's connect!

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• Facebook >
• YouTube >
• My website >

If you've noticed you're getting weaker as you grow older, you're not alone. It's completely natural for our bodies to get weaker as we age.

But how much of that can we actually prevent? 

And once we've gotten weaker, can we actually turn things around? 

That's what I dug into, and in this episode I share what I found:

• 4 biological reasons your strength declines with age
• The 1 you can't fully stop
• How to fight the other 3

Enjoy the show!

Resources Mentioned:
Learn to Lift >
1:1 Coaching with Lynn >

Send me your thoughts 😃

Support the show

• Start lifting with my Learn to Lift 10-week program >>
• Join my strength training membership > 
• Get my free guide: How to Start Strength Training After 40 >> 
• Subscribe to my weekly newsletter>>

Let's connect!

• Instagram >
• Facebook >
• YouTube >
• My website >

Do you know you should start strength training, but just can't seem to get started?

You are not alone. Soooo many women tell me they just can't get themselves to do it on their own. They want some accountability and help sticking to it.

That's why I'm opening Learn to Lift VIP. 

You get my proven 10-week Learn to Lift program PLUS 4 live coaching calls with me, AND a group of women starting together. To keep you accountable and help you build the habit.

All for $197, the normal Learn to Lift price. 

Sign up by Saturday, Oct 10 at midnight Pacific, and you also get my Midlife Fat Loss Formula free. 

Doors close Monday, Oct 12 at midnight Pacific. We start Oct 13 and finish Dec 22.

 In this episode, I share: 

• Exactly what's included in VIP 
• How each session fits a busy week 
• What your workouts will be like
• Examples of what is possible!!

Join me in Learn to Lift VIP! >>

Send me your thoughts 😃

Support the show

• Start lifting with my Learn to Lift 10-week program >>
• Join my strength training membership > 
• Get my free guide: How to Start Strength Training After 40 >> 
• Subscribe to my weekly newsletter>>

Let's connect!

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• Facebook >
• YouTube >
• My website >

Grip strength keeps popping up in my feed, and most of the advice is missing the point. People think the answer is to train their hands. It isn't.

 In this episode, I share:

• What the research actually shows
• The mistake most people make
• What to do instead to improve your chances of a longer life.

Enjoy the show!

Resources Mentioned: 

Lift-Off Free 10-Day Challenge (Sept 29 to Oct 8)

The grips I use: 

Send me your thoughts 😃

Support the show

• Start lifting with my Learn to Lift 10-week program >>
• Join my strength training membership > 
• Get my free guide: How to Start Strength Training After 40 >> 
• Subscribe to my weekly newsletter>>

Let's connect!

• Instagram >
• Facebook >
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• My website >

Most women think they need a whole home gym to start strength training.

That belief holds more beginners back than almost anything else.

I started in my basement bedroom with a yoga mat and some dumbbells that had been gathering dust under my bed for years.

In this episode, I share what you actually need to get going:

• The short list of equipment you need
• The space requirements
• How to choose your first dumbbells
• Dumbbells that let you keep progressing

Enjoy the show!

Resources Mentioned:

My recommended equipment and dumbbells

Learn to Lift, my 10-week beginner program

Stronger with Lynn monthly membership

Send me your thoughts 😃

Support the show

• Start lifting with my Learn to Lift 10-week program >>
• Join my strength training membership > 
• Get my free guide: How to Start Strength Training After 40 >> 
• Subscribe to my weekly newsletter>>

Let's connect!

• Instagram >
• Facebook >
• YouTube >
• My website >

There's a myth that you have to keep switching up your workouts or your muscles get used to them and stop growing. It's called muscle confusion.

It's not real. It came from people who needed you to keep buying the next workout video.

In fact, if you actually want to build muscle, you do the opposite: you repeat the same exercises for 8 to 10 weeks and get stronger at them.

In this episode, I explain: 

• Why constant switching actually stalls your progress, 
• Where variety belongs, and 
• Why soreness was never the goal.

Enjoy the show!

Resources Mentioned: Learn to Lift:

Membership:

Send me your thoughts 😃

Support the show

• Start lifting with my Learn to Lift 10-week program >>
• Join my strength training membership > 
• Get my free guide: How to Start Strength Training After 40 >> 
• Subscribe to my weekly newsletter>>

Let's connect!

• Instagram >
• Facebook >
• YouTube >
• My website >

There's a myth that you have to be doing back squats, deadlifts, and barbell bench presses or you're not really strength training.

The reality is you don't need any of the three. You can get just as strong doing other things.

In this episode, I explain why, as a 55yo woman, I skip those lifts, and what I program instead. 

Enjoy the show!

Resources Mentioned:

Lift-IT! (10-Day Strength Training Kickstart):

Send me your thoughts 😃

Support the show

• Start lifting with my Learn to Lift 10-week program >>
• Join my strength training membership > 
• Get my free guide: How to Start Strength Training After 40 >> 
• Subscribe to my weekly newsletter>>

Let's connect!

• Instagram >
• Facebook >
• YouTube >
• My website >

Elbow pain is one of the most common things that people struggle with in their first year of strength training. 

This is one of the things I really wish I'd known when I started. 

I noticed elbow pain about 6 months in, ignored it for way too long, and it took months to clear. 

In this episode, I share what I wish I'd known back then:

• Why it's more common in midlife
• The common mistakes that cause it
• 3 ways to avoid it

Enjoy the show!

Resources Mentioned:

My Versa Gripps and the rest of the gear I actually use

Lift-IT, my $27 strength training kickstart

Join the Membership

All my programs

Send me your thoughts 😃

Support the show

• Start lifting with my Learn to Lift 10-week program >>
• Join my strength training membership > 
• Get my free guide: How to Start Strength Training After 40 >> 
• Subscribe to my weekly newsletter>>

Let's connect!

• Instagram >
• Facebook >
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• My website >

Here are some questions that hit my inbox all the time. Not big enough for their own episode, so I answered four in one go.

1. Do you actually need creatine, and if so, what kind?
2. Does resting between sets really matter?
3. Is twice a week honestly enough to see a change?
4. Machines, free weights, cables. Do they actually train you differently?

Do you have other questions you'd like answered? Send them to me - I'd love to hear from you. 

Enjoy the show!

Resources Mentioned: 

1. My protein episode 
2. My strength training programs

Send me your thoughts 😃

Support the show

• Start lifting with my Learn to Lift 10-week program >>
• Join my strength training membership > 
• Get my free guide: How to Start Strength Training After 40 >> 
• Subscribe to my weekly newsletter>>

Let's connect!

• Instagram >
• Facebook >
• YouTube >
• My website >

Peeing During Exercise Isn't Normal. What's Going On & How to Fix It

Pee leaks when you jump, laugh, sneeze, or lift are common, but they are not normal. And you can (and should) do something about it. 

There are also signs your pelvic floor is in trouble long before any leaking starts.

I sat down with pelvic floor specialist Jenn Lormand to get into all of it. Why Kegels aren't the answer. The symptoms you can have even when you're not leaking yet. And what you can actually do about it now, so you're not running around worrying about pads or whether you smell like pee.

I want you to know what's going on with your body so you can make smart choices early. Every woman should hear this one.

Enjoy the show!

Resources Mentioned:

Free Pelvic Floor Quiz: 

Tighten Your Tinkler Signature Program, $50 off with code LYNNFIT

(That's an affiliate link, which means I get a small thank you if you choose to buy.)

Send me your thoughts 😃

Support the show

• Start lifting with my Learn to Lift 10-week program >>
• Join my strength training membership > 
• Get my free guide: How to Start Strength Training After 40 >> 
• Subscribe to my weekly newsletter>>

Let's connect!

• Instagram >
• Facebook >
• YouTube >
• My website >