⁠⁠⁠⁠⁠⁠You’ve been eating less.

⁠⁠⁠⁠⁠⁠Working out more.

⁠⁠⁠⁠⁠⁠Cutting carbs, skipping snacks, pushing harder.

⁠⁠⁠

⁠⁠⁠⁠⁠⁠And your body?

⁠⁠⁠⁠⁠⁠Still tired. Still inflamed. Still storing everything you eat.

⁠⁠⁠

⁠⁠⁠⁠⁠⁠Sound familiar?

⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠💥 The truth is, if your body doesn’t feel safe…

⁠⁠⁠⁠⁠⁠It won’t burn fat.

⁠⁠⁠⁠⁠⁠It will store it.

⁠⁠

⁠⁠⁠⁠⁠⁠That’s where reverse dieting comes in—but most women are doing it wrong.

⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠In this episode, I break down:

⁠⁠⁠⁠⁠⁠🔄 What reverse dieting actually is (hint: it’s not just eating more)

⁠⁠⁠⁠⁠⁠⚠️ The most common mistakes I see women make that keep them stuck in fat storage mode

⁠⁠⁠⁠⁠⁠🥩 How to structure your food and macros to teach your body to use fuel instead of fear it

⁠⁠⁠⁠⁠⁠⏳ The timeline you need to reset your metabolism and earn a fat loss phase that works

⁠⁠⁠⁠⁠⁠🧠 The mindset shifts required to reverse diet without freaking out over the scale

⁠⁠

⁠⁠⁠⁠⁠⁠If your body’s been fighting you at every turn…

⁠⁠⁠⁠⁠⁠If you're gaining on low calories…

⁠⁠⁠⁠⁠⁠If you’re terrified to eat more but desperate to feel like you again

⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠🎧 This is your roadmap to metabolic freedom.

⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠🔥 Tune in and get the do’s, the don’ts, and the exact steps I use with my 1:1 clients to unlock fat loss by fixing the foundation first.

⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Schedule Your FREE Consultation Call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠TIMESTAMPS:

⁠⁠⁠⁠⁠⁠(00:00) - Intro

⁠⁠⁠⁠⁠⁠(01:09) - Overview of Reverse Dieting

⁠⁠⁠⁠⁠⁠(04:18) - What happens to your metabolism BEFORE perimenopause & menopause

⁠⁠⁠⁠⁠⁠(10:31) - What happens to your metabolism IN perimenopause & menopause

⁠⁠⁠⁠⁠⁠(14:35) - How to know if you need a Reverse Diet

⁠⁠⁠⁠⁠⁠(16:24) - The most effective way to Reverse Diet

⁠⁠⁠⁠⁠⁠(27:05) - Expectations for your Reverse Diet

⁠⁠⁠⁠⁠⁠(31:38) - Reverse Dieting Do's & Don'ts

⁠⁠⁠⁠⁠⁠(50:53) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2025 Stephanie Fusnik & VitalityOET