The Metabolism and Menopause Podcast

From Fat Storing to Burning: 8 Steps to Flip the Switch on Fat Loss After 40 | MMP Ep. 217


Listen Later

Are you doing “everything right”… but the scale still won’t budge?


You're not crazy—and you're definitely not lazy. Your body might just be stuck in fat-storing mode... and no amount of willpower, cardio, or calorie-cutting will fix it.


In this episode, I’m breaking down:

🔥 The 6 hidden fat-storage triggers most coaches completely overlook

🧠 Why menopause makes weight loss so much harder—and what to do about it

➡️ The 8 exact steps to flip the switch from fat-storing to fat-burning

🛠️ And most importantly: how to actually implement these steps into your busy life (without adding more stress)If you’re exhausted, frustrated, and ready to finally get answers that work—this is your episode.


TIMESTAMPS:

(00:00) - Intro

(01:05) - Overview of Fat Storing to Fat Burning

(02:38) - 6 things keeping you stuck in fat storing

(21:50) - 8 steps to switch from fat storing to burning

(41:00) - Finding consistency & focus in your plan

(42:45) - How to implement these steps right now

(45:22) - Final thoughts + reminders


CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46


‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠


‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠


‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠


‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠


‣ Our Website! -https://www.vitalityoet.com/


‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠


‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠


‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠


‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠


‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2025 Stephanie Fusnik & VitalityOET

...more
View all episodesView all episodes
Download on the App Store

The Metabolism and Menopause PodcastBy Stephanie Crassweller

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

195 ratings


More shows like The Metabolism and Menopause Podcast

View all
The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

450 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,099 Listeners

Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

Not Your Mother's Menopause with Dr. Fiona Lovely

288 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

790 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

995 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,289 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,223 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

635 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

338 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

617 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,055 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

513 Listeners

Hack My Age by Zora Benhamou

Hack My Age

103 Listeners

Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

374 Listeners

Menopause Strength Training & Fitness | 40+ Fitness for Women by Coach Lynn Sederlöf-Airisto

Menopause Strength Training & Fitness | 40+ Fitness for Women

83 Listeners