If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body.

Watch this Episode on YouTube this Sunday for all the Visuals!!

https://www.youtube.com/@chalenejohnson/videos

✅ What You Will Learn

• Why cardio isn't the answer after 40—and what to do instead
• The top 6 strength moves for fat loss, longevity, and mobility
• How to train smarter to prevent injury and hormone chaos
• Why mobility is the underrated secret to looking and feeling younger
• Beginner and advanced options (yes, even if it’s been years)

Go to https://www.Chalene.com/checkup and book your AgeWell visit now

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉Go to https://phaseitup.com

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

Follow Dr Vonda Wright on instagram - https://www.instagram.com/drvondawright/?hl=en

🤓 Related Episode:

Zone 2 Cardio for Fat Loss & Longevity

• Watch: https://youtu.be/QCE4_-YTdOA?si=77Z0DWYxkcDSGeWo
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000627986148

Cardio vs Weights After 40 (Wish I Knew this Sooner)

• Watch: https://youtu.be/5MuJHV1XHxE?si=IIcW1FL1Q-CDsOXz

Walk 10K Steps Per Day For Better Health - Full Playlist

• Watch: https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=TjBp2r6QevtvSXK8

To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter.

In this episode, Chalene Johnson is  breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—especially if you’re a midlife woman trying to love your body and feel strong again.

We’ll talk about:

    •    Why these trends are not new—and why they’re so dangerous

    •    What’s really happening with body image on social media

    •    How to filter out the noise and focus on what actually works (without wrecking your hormones)

    •    My honest thoughts on Ozempic, rapid weight loss, and what to watch for

If you’ve ever felt like your worth is shrinking with your waistline, this one’s for you. It’s time we stopped letting teenage trends run our health.

🎯Try Patreon for 7 Days FREE for all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

Head to https://www.greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond.

Watch this Episode on YouTube this Sunday 👉

 https://www.youtube.com/@chalenejohnson/videos

✅ What You Will Learn:

• Chalene’s must-have health items after being displaced from her home
• The supplements she never skips (and why)
• How a pill organizer and walking pad became non-negotiables
• Her honest take on barefoot shoes, hormone therapy, and tracking devices
• Affordable tools that move the needle on sleep, bone health, and energy

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

💥Related Links:

• Hormone Replacement Therapy (HRT) -  http://chalene.com/MIDI
• Organifi Collagen - https://www.Organifi.com/chalene 
• Pill Organizer with Pouches - https://amzn.to/43yWdzB
• Weighted Vest - https://amzn.to/3F5L5Cb
• Peluva Barefoot Shoes - https://peluva.com/CHALENE
• Magnesium Breakthrough - http://bioptimizers.com/chalene
• Sleep Breakthrough - https://chalene.com/sleep
• Bright Minds Powder - https://Chalene.com/brainMD
• Walking Pad - https://amzn.to/3HadJm5
• Stand-Up Desk - https://amzn.to/4kCRkwp
• Smart Rings 
• Smart Health Ring by Milavan - https://amzn.to/3F2DtQM
• Smart Health Ring By Zocowear - https://amzn.to/4mdJlXV
• TikTok Shop - Search for “Smart Health Ring”
• RingConn - https://ringconn.com/
• Oura ring - https://ouraring.com
• Resistance Bands - https://amzn.to/43nuiCA
• Adjustable Pillow - https://coopsleepgoods.com/
• Glass Meal Prep Containers - https://amzn.to/43uohUK
• @jendelvaux - https://www.instagram.com/jendelvaux/...

🤓 Check Out Chalene’s Full Playlists on YouTube

• Fat Loss Foods | Healthy Diet & Nutrition
• https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=INfPR8uENtTwCb6O
• Walk For Better Health
• https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=MBuU5eZkN77iafdH
• Hormone Health For Women Over 40
• https://youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys&si=k7KcBls2kpErtBvQ

🎯 Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉 Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families—especially parents. You’ll hear real-life stories from victims who were emotionally hijacked by these sophisticated cons, including one woman who lost $75,000 and another who thought she was talking to her sobbing daughter. This isn't just about fraud—this is about psychological warfare. Chalene breaks down exactly how scammers manipulate even the sharpest minds and the simple steps you can take to protect yourself and your loved ones.

✅ What You Will Learn:

• How scammers are using AI to clone voices and trick you into panic
• The psychology behind why smart people fall for these scams
• Real victim stories that will shock you (and make you more alert)
• What the FBI says to do if you get one of these calls
• Simple steps to protect your family, money, and peace of mind
• How to create a "safe word" system that can save you in a crisis

Links from this episode:

• GoFundMe for Christine Durfee (Sarah’s mom)
• Christine telling her story on YouTube

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial

• • Twitter: www.Twitter.com/ChaleneJohnson

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life.

Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos

✅ What You Will Learn:

• Why friendship matters more to your health than workouts or clean eating
• How to change the story you're telling yourself about making friends
• The impact of hormones, life transitions, and COVID on your social life
• Where to meet women you truly vibe with (yes, even online counts!)
• Practical tips to reconnect, make new friends, and deepen your circle
• Why strong social ties cut depression risk by 60%

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

Go to https://phaseitup.com

🤓Related Episodes:

What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver

• Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496

The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out

• Watch: https://youtu.be/6FTZF_dnL0s?si=BodKZaWx-J84eAfC
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000687463601

TOP 13 Women's Health Experts on Hormones, Fat Loss, Aging & More

• Watch: https://youtu.be/dbrKi2O7q3I?si=StVsQQVKIbjlM6Kt
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000706951685

🤓 Research:

• U.S. Surgeon General Advisory on Loneliness and Isolation (2023)
  • https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

• Family Ties and Older Adult Well-Being: Incorporating Social Networks
  • https://academic.oup.com/psychsocgerontology/article/78/12/2080/7280264#google_vignette

• Social Rejection and Physical Pain – Neuroscience Study (2018)
  • https://academic.oup.com/scan/article/13/5/501/4995994
• Harvard Study of Adult Development (1938–Present)
  • https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
• TED Talk by Dr. Robert Waldinger (Director of the Study)
  • https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness

🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

🎯Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It’s a packed episode that’s honest, unfiltered, and unexpectedly helpful.

👩🏻‍⚕️ 31 Questions To Ask Your Doctor

👉 https://phaseitup.com/questions-to-ask-your-doctor/

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 

👉 http://chalene.com/MIDI

💪🏼 Fitness Rings:

• Smart Health Ring by Milavan - https://amzn.to/3F2DtQM
• Smart Health Ring By Zocowear - https://amzn.to/4mdJlXV
• TikTok Shop - Search for “Smart Health Ring”
• RingConn - https://ringconn.com/
• Oura ring - https://ouraring.com

🎯 Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn’t anyone tell me this sooner?”

Watch this Episode on YouTube this Sunday

👉 https://www.youtube.com/@chalenejohnson/videos

🎉Join the Camp Be More Waitlist  for Next Year! 👉 https://phaseitup.com/campbemore/

What You Will Learn:

✅ Why midlife weight gain isn’t your fault (and what you can do about it)

✅ The truth about hormone replacement therapy (HRT) from the top expert in the field

✅ Simple steps to boost sex drive, skin glow, and mental clarity

✅ Why building muscle after 40 is non-negotiable

✅ How to find the right clinician for menopause and midlife support

✅ The mindset shift every woman needs to own her next chapter

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life.

👉Go to https://phaseitup.com

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!

👉  http://chalene.com/MIDI

🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery

👉http://chalene.com/digest

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

💥Related Links:

• Dr. Mary Claire Haver’s Book – "The New Menopause"
• Weighted Vest: https://amzn.to/3SuqvhC
• Susan's Yoy Recommendation - https://drivedesire.com/

🤓Related Episodes:

What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver

Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo

Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496

Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray

Watch: https://youtu.be/tHir0Ny6dv0?si=e_ahEYU6W2frXN7x

Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572

Genius Ways to Fix THINNING HAIR With Hair Expert Jess Hallock

Watch: https://youtu.be/Dw2oeC0LIsM?si=Hp1-Gsl8Hkm2s0UF

Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000703980603

How To Help Process Stress, Anxiety and Negative Thoughts with Tapping (EFT) with Gala Darling

Watch: https://youtu.be/dwTEceF-1Iw?si=3La5tRw9-figsprE Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000632559314

#1 Anti-aging Secret From Women’s Top Bone Doctor with Dr. Vonda Wright

Watch: https://youtu.be/gKK0TIfpd1E?si=Fwmu6SkkIyB78gEw Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000661226625

Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=lSSnwSpfcnNzg9OB Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348

👸🏼Connect with the Experts

Dr. Mary Claire Haver - @drmaryclaire

Dr. Kathleen Jordan - @midihealth

Jess Hallock - @​ensemblehair

Aprille Franks - @epicaprille

Sonia Ramos - TikTok @officiallysoniaramos

Gala Darling - @galadarling

Alicia Erickson - @aliciae

Natalie Jill - @nataliejill

Dr Vonda Wright - @drvondawright

Susan Bratton - @susanbratton

Melinda Farina - @beautybrokerofficial

Dr Kay - @beautybydrkay

Mindy Lawhorne - @mindylawhorne

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it’s messy, honest and hilarious.

What You Will Learn:

 ✅ Why ticket sales struggled (and what really helped turn things around) ✅ The cost breakdown of running a massive women’s event (spoiler: it's wild) ✅ The real reasons women didn’t show up—and what that says about midlife ✅ How sex, GLP-1s, and financial empowerment stole the show ✅ My personal wins, missteps, and the one thing I’ll never do again

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI

Check Out Chalene’s  Instagram Camp Be More Highlights👉  https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDU1NjE1ODU5MTg2OTUx?igsh=NTc4MTIwNjQ2YQ==

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life                                                           👉 Go to https://phaseitup.com

To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the midlife body changes no one warned us about. They are busting myths, sharing hacks (some of them hilarious), and helping you stop feeling stuck when it comes to your health, weight, and confidence. Trust me, this is one of those episodes that’ll have you nodding along and texting it to your best friend. 

What You’ll Learn:

✅ Why your body changes in midlife (even if your habits haven’t)

✅ The real deal on visceral fat vs subcutaneous fat

✅ Why spot reduction doesn’t work — and what actually does

✅ What workouts actually support weight loss in menopause

✅ How your hormones affect everything from mood to metabolism

🤓 Learn More About Natalie:

Midlife Conversations Podcast: https://podcasts.apple.com/us/podcast/midlife-conversations-with-natalie-jill/id1436973433

Instagram @nataliejillfit: https://www.instagram.com/nataliejillfit/?hl=en

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

If you're eating clean, working out, and still not seeing the scale move—this one’s for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything right." From lack of sleep to daily habits that fly under the radar, this episode calls out the stuff no one talks about but totally matters. It's not about doing more—it’s about doing what actually works. Get ready for some honest truth (with love) and practical takeaways you can actually use.

What You’ll Learn:

✅ Sneaky reasons the weight’s not coming off ✅ Why more workouts might not be the answer ✅ How stress and lack of sleep mess with fat loss ✅ Small daily habits that make a big difference ✅ A mindset shift that changes everything

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life  👉Go to https://phaseitup.com

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   

• Facebook: www.Facebook.com/Chalene   

• TikTok: @chaleneOfficial

• Twitter: www.Twitter.com/ChaleneJohnson