This is Part Two of the ultimate beauty hacks series — because one episode just wasn’t enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more next-level DIY beauty tricks that deliver big results with minimal effort. From Amazon finds to pageant-worthy hair secrets, this episode is packed with tips to help you look snatched, smooth, and photo-ready in no time. Whether you're all about the glam or just want to try a few new tricks, this follow-up delivers the magic.

💥Watch this Episode on YouTube this Sunday to Enjoy ALL the Visuals!! 

👉  https://www.youtube.com/@chalenejohnson/videos

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! EARLY BIRD PRICING 👉 http://phaseitup.com/campbemore

👸🏼Links to all Products!!

• Fake Pony  - https://amzn.to/4iH9JHB
• Peter Thomas Roth Instant FirmX  - https://amzn.to/4cdDNbG
• Lumify Eye Drop Whitener -  https://amzn.to/4bWWf8h
• Kenra 25 Hairspray  - https://amzn.to/4iDq5RE
• Iphone Light - https://amzn.to/4iKkmcL
• Neck Tape - https://amzn.to/4c2t1VB
• Body Blur - https://amzn.to/42O1Jzp
• Sheer Bathing Suit Coverups - https://amzn.to/4hDEwE5  and https://amzn.to/4hLMWJv
• Boob Inserts - https://amzn.to/4iJnC8p & https://amzn.to/4hTcqEF
• Stichey - https://shoptucky.com/products/stitchy
• Lashify Dup Lashes - UCoolMe - https://amzn.to/3DHEey8and Mavphnee - https://amzn.to/3FULLtP
• Exfoliating Facial Razors - https://amzn.to/4iBzr0l
• Shower Visor - https://amzn.to/41Yf8mz
• 20x mirror -  https://amzn.to/41cTpIc

🎯Related Episodes:

16 Micro Beauty Habits That Will ACTUALLY Change Your Life

👉https://youtu.be/orh8U2xUNPw?si=T2x7c6GzJTxistrZ

Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty

👉https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000698249071

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Penelope the foster pup has officially stolen Bret’s heart — and possibly Chalene’s spot on the couch. In this episode, a hilarious tale of canine jealousy leads to an unexpected TikTok love story thats straight out of a Hallmark movie. Plus, Chalene and Bret dive deep into parenting, family dynamics, adult friendships, and why flashlights at restaurants might just be the ultimate generational divide. Oh, and if you’ve ever wondered if your parents stress you out or if your kids feel that way about you… buckle up, 'cause we’re going there.

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI

💥Check Out Chasing Sunset:https://www.tiktok.com/@morewithmegs/video/7464672944115977518?_r=1&_t=ZP-8uzeBAIURvr

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE Salads for two months plus 50% off your first box

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

If you’ve noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what’s actually causing it—and more importantly, what to do about it—can feel totally overwhelming. In this episode, Chalene’s guest is Dr. Dray, a board-certified dermatologist and hair health expert. She’s sharing the real reasons behind hair thinning, the biggest mistakes people make when trying to regrow hair, and which treatments and supplements are actually worth it. If you’re ready for science-backed, no-BS advice on hair loss, scalp health, and aging hair, this is a must-listen!

Watch This Episode on YouTube on Sunday! 

👉 https://www.youtube.com/@chalenejohnson/videos

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!

👉 http://chalene.com/MIDI

🤓 What You Will Learn:

✔️ The connection between hormones, aging, and hair thinning✔️ The difference between hair shedding and follicle miniaturization✔️ The truth about collagen, biotin, and hair growth supplements✔️ How to prevent traction alopecia from extensions and tight hairstyles✔️ What actually works for hair regrowth—and what’s just hype✔️ How red light therapy, scalp treatments, and nutrition impact hair healt

🎯Follow Dr. Dray on Social!

• Dr. Dray’s Youtube: https://www.youtube.com/c/DrDrayzday
• Dr. Dray on TikTok: https://vm.tiktok.com/ZMdCnUCVo/
• Dr Dray on Instagram: https://www.instagram.com/drdrayzday/

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

It’s Chalene and Bret’s 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication to learning how to truly appreciate each other’s quirks, she shares raw, real insights into what makes a relationship stand the test of time. Plus, she talks about why emotional growth, mutual respect, and even those “implosion” moments are key to deepening your bond. And, of course, there’s some fun talk about Love Is Blind, overpacking for trips, and a surprising twist on fostering their beloved pup, Penelope. Tune in for marriage wisdom, laughs, and a whole lot of heart! ❤️

👸🏼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence & Energy 👉https://phaseitup.com/midlife-makeover/

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

Related Links:

• Chalene’s YouTube Channel
  • https://www.youtube.com/@ChaleneJohnson
• Chalene’s "Melancholy Love" Playlist on Spotify
  • https://open.spotify.com/playlist/2zNHgACaGAc7SXWIZ24paE?si=2dKux0ZjTwmNwM6PfGff5g&pi=rr-wCaQvTAOQE
• Pet Fooled Documentary - On Amazon Prime
• Love Is Blind - On Netflix

Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE Salads for two months plus 50% off your first box

Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of control—no matter how hard they work or how little they eat. It’s not just in your head, and it’s definitely not your fault. The truth is, most of what we've been told about aging, weight gain, metabolism, and hormones is completely wrong. In this episode, Chalene dives deep into the real reasons behind these changes, why traditional dieting and exercise aren’t working, and how shifting your approach can make all the difference. If you’ve ever looked in the mirror and thought, Who is that?, this episode is for you.

👸🏼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence & Energy 👉https://phaseitup.com/midlife-makeover/

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI

🤓What You Will Learn In This Episode:

✅ The surprising truth about perimenopause, hormones, and metabolism✅ Why eating less and working out more could be making things worse✅ How to start feeling confident and comfortable in your own skin again✅ The mindset shift that changes everything about aging✅ Small but powerful changes that can help you feel strong, vibrant, and alive again

🎯Watch Chalene’s Full Playlist on Hormone Health For Women Over 40

👉https://youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys&si=2q5kQaJRMmfA5si1

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE 

Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-blowing podcasts have Chalene completely rethinking so much, and if you’re even a little open-minded, you need to hear about them. Plus, a must-watch documentary that’s totally up this audience’s alley, and—because why not—a $30 smart ring from TikTok that might just be a total game-changer. It’s a life update, a little tea, and a whole lot of fun!

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯Related Links:

• Pop Star Academy - https://www.netflix.com/title/81587828
• The Telepathy Tapes - https://thetelepathytapes.com/
• Miami Humane Society - https://www.humanesocietymiami.org/adopt-a-pet-today/

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry. In this episode, we break down the Pro Lash vs. Lashify drama, how Bethenny’s brutally honest review on TikTok ignited a firestorm, and why beauty brands are scrambling to defend their products.

Was this just a case of a content creator giving an honest opinion, or is there a bigger conversation about dupes, trademarks, and influencer responsibility? We’ll dive into lash industry rivalries, influencer impact on brand success (and failure), and what happens when a viral TikTok review shakes up an entire market.

From beauty brand lawsuits to intellectual property battles, and the power of Bethenny Frankel’s unfiltered voice, this is the deep dive you need to understand the lash war that’s taking over your For You Page. Buckle up—because in the world of social media beauty reviews, one review can change everything.

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

If you hate small talk, this episode is for you.

I handed the mic to three of my best friends—Dr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvaux—and let them hit me with some deep, no-BS questions. We’re talking about the surprising let down of success, the friendships that shape (or break) us, and the hard lessons we’ve had to learn the long way. We also get into regrets, resilience, and whether we'd trade our freedom for $10 million (spoiler: hard pass).

It’s raw, it’s real, and if you love deep conversations with people who actually get you, you’re going to love this one. Grab a drink, get comfy, and let’s get into it.

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!

👉 http://chalene.com/MIDI

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯Follow Chalene's Besties 

• Dr. Mcayla Sarno - https://www.instagram.com/drmcayla/?hl=en
• Mindy Lawhorne -  https://www.instagram.com/mindylawhorne?igsh=NTc4MTIwNjQ2YQ==
• Jen Delvaux - https://www.instagram.com/jendelvaux?igsh=NTc4MTIwNjQ2YQ==

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today on The Chalene Show, we’re cutting through the noise and diving into the real science behind red light therapy—no fluff, just facts. Whether you’re dealing with thinning hair, wrinkles, or just want to know if those pricey at-home devices are worth it, we’ve got the answers. Plus, we’re sharing expert insights, research-backed stats, and exactly what to look for before investing in one of these devices.

Watch On YouTube this Sunday 👉https://www.youtube.com/@chalenejohnson/videos

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI

What You Will Learn:

✅ How red light therapy actually works for hair growth and skin rejuvenation✅ The key scientific studies proving its effectiveness (yes, real data!)✅ What to look for in an at-home red light therapy device (and what’s a waste of money)✅ The best wavelengths, intensities, and session lengths for maximum results✅ Why clinics and doctors are using red light therapy for healing and anti-aging✅ A real-talk breakdown of Chalene’s personal experience with red light therapy

Doctors and Featured Videos:

• Dr Andrew Levinson - Vitality Health & Wellness - https://www.vhw.co/
• Miami Beach FL - (305) 466-1100
• Dr. Andrew Huberman - https://www.youtube.com/watch?v=UF0nqolsNZc&t=3s
• Dr. Anthony Youn - https://www.youtube.com/@DoctorYoun/videos
• Dr Sam Ellis - https://www.youtube.com/@DrSamEllis/videos
• Dr. Dray - https://www.youtube.com/@DrDrayzday/videos
• Gary Brecka On CEO Diary - https://www.youtube.com/watch?v=mvr0Ub3TG_Y&t=231s

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil

OR use code CHALENE at Checkout for 10% off

🎯Research:

• Reverse skin aging signs by red light photobiomodulation
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10311288/
• Red-light therapy in recalcitrant acne - a case series
• https://medcraveonline.com/JDC/red-light-therapy-in-recalcitrant-acne---a-case-series.html
• Low-level red plus near infrared lights combination induces expressions of collagen and elastin in human skin in vitro
• https://pubmed.ncbi.nlm.nih.gov/33594706/
• Protective Effect of Red Light-Emitting Diode against UV-B Radiation-Induced Skin Damage in SKH:HR-2 Hairless Mice
• https://pmc.ncbi.nlm.nih.gov/articles/PMC11202801/
• Red organic light-emitting diodes based photobiomodulation therapy enabling prominent hair growth
• https://www.semanticscholar.org/paper/Red-organic-light-emitting-diodes-based-therapy-Sun-Shen/1be2f8b42b6585d21fb81add6e2c11047d898a2a
• Red and Green LED Light Therapy: A Comparative Study in Androgenetic Alopecia
• https://pubmed.ncbi.nlm.nih.gov/39368074/

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

So, you’re not an alcoholic, but you’re also kinda wondering if maybe, you’d like to drink less—without being told you can’t drink at all. Sound familiar? Chalene’s guest, Annie Grace, author of This Naked Mind, is here to flip everything you thought you knew about alcohol, habits, and self-control. They are breaking down how to rethink your relationship with alcohol, ditch the guilt, and figure out if that glass of wine is actually adding anything good to your life. No judgment, no rules—just real talk and some eye-opening facts that might just change the way you drink (or don’t!).

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯Join Chalene on Patreon and get 50% off the annual membership ONLY 2 DAYS LEFT use Code CJ50  👉 http://chalene.com/more 

What You Will Learn:

✔️ Why "all or nothing" thinking about alcohol is so outdated✔️ How to cut back on drinking without feeling deprived✔️ The sneaky science behind alcohol cravings (spoiler: it's not just willpower)✔️ How to shift from needing a drink to actually wanting less✔️ A fresh, no-BS approach to drinking less and feeling better

About Annie Grace:

Website:  https://thisnakedmind.com/ 

Instagram:  https://instagram.com/thisnakedmind 

Book:  The Naked Mind -  https://amzn.to/3XhIM4S

🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com

Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE salads for two months plus 50% off your first box!

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson