If your hair’s been feeling thin, flat, lifeless—or maybe your scalp’s making too many guest appearances in selfies—you’re gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer.

Watch this Episode on YouTube this Saturday for ALL the visuals!!

 👉 https://www.youtube.com/@chalenejohnson/videos

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI

🤓What You Will Learn:

✅ The difference between wigs, halos, toppers, and clip-ins (and which is right for you)

✅ How to make fake hair look so real no one will know

✅ Tips to avoid damaging your natural hair

✅ What to buy (and NOT to buy) on Amazon

✅ How to confidently transition if you're experiencing hormonal hair loss

💥Learn More About Jess Hallock and her Custom Extensions :

• Website -  EnsembleHair.com 
• Schedule your virtual consult with Jess - https://jesshallock.com/inquire/ 
• All Socials -  @ensemblehair

Topper Band - https://amzn.to/4lzE7W6 Related Episodes: 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life

• Watch: https://youtu.be/ljJIhylfsWQ?si=aAuYVmB4HFqIi9_7
•  Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000701224861

16 Micro Beauty Habits That Will ACTUALLY Change Your Life

• Watch: https://youtu.be/orh8U2xUNPw?si=Dbqs7EOuKfo2vctM
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000692213597

Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray

• Watch: https://youtu.be/tHir0Ny6dv0?si=7DrMVBhPhFROYuwC
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572

🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!

 👉 http://phaseitup.com/campbemore

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you’re skeptical or low-key scared of tech, Chalene’s here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert for this,” spoiler alert: you kind of do now.

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!

 👉 http://phaseitup.com/campbemore

What You Will Learn:

✅ How to train ChatGPT to think and speak like you✅ Everyday prompts to use AI as your personal assistant, coach, or strategist✅ Real talk on why resisting AI will leave you behind✅ How Chalene uses AI for emails, business systems, health, and even family drama✅ Voice prompt hacks to make AI feel more like a human helper✅ Why prompt stacking is your new secret weapon

Links Mentioned in This Episode:

✅ Download the official ChatGPT app from OpenAI

✅ Perplexity.ai – Chalene’s current favorite AI tool

Prompts Mentioned in This Episode (Copy + Paste + Use!):

🧠 Train ChatGPT to think like you Update your memory: Anytime I ask a question, respond in bullet points only unless I say otherwise. Use my tone of voice—conversational, clear, and punchy.

🎙️ Turn ChatGPT into your own AI assistant Act as if you're my executive systems strategist. Help me hire and onboard a personal assistant. Start by asking one question at a time.

📧 Level up your writing instantly Anytime I type ‘RW:’ I want you to rewrite the following to sound more clear, kind, and aligned with how I actually speak.

🌍 Translate like a pro (on command) Whenever I type ‘ST:’, translate what follows into Spanish.

📚 Become an AI prompt pro, even if you’re tech-shy I want you to act like a patient teacher. Each time I type ‘Teach me:’ walk me through one step to get better at using ChatGPT—no tech jargon!

📝 Repurpose content in seconds (blog, captions, emails, titles) Use this transcript to create:

• 3–5 clickable titles
• Skimmable show notes (max 500 words)
• An SEO-rich email blurb
• 2 Instagram captions (one curiosity-based, one benefit-driven)
• Thumbnail text + ideas
• 3 reel/short clip suggestions with timestamps

🏡 Let ChatGPT be your life-saver when overwhelmed I’m going to vent for a minute about all the things I have to do. Turn my ramble into a simple, prioritized to-do list.

🩺 Use ChatGPT like a wellness pro Act as if you’re an applied kinesiologist. Help me understand what’s going on with the right side of my lower back. Ask me one question at a time.

🛒 Smart shopping without overthinking I’m going to talk through what’s in my fridge. Based on what I say, make a categorized grocery list, and suggest 5 plant-based meals for the week.

🧾 Legal-ish help (without calling your cousin the lawyer) Act as if you're a landlord-tenant attorney in Florida who specializes in mold issues. Walk me through what I need to do, what language to use, and what laws apply.

🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fat with small daily changes—no extra workouts required. If you’re ready for lasting results, don’t miss this one.

🤓Watch this Episode on YouTube this Sunday

 👉 https://www.youtube.com/@chalenejohnson/videos

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!

👉 http://chalene.com/MIDI

🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

🧠 Prompt #1: Basal Metabolic Rate + Macros

•  “Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.”

📉 Prompt #2: Follow-up if You Know Your Body Fat %

•  “My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.”

❓ Prompt #3: If You DON’T Know Your Body Fat %

•  “Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.”

🔥 Prompt #4: NEAT Calorie Burn (Non-Exercise Activity Thermogenesis)

• “Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise.

🤓Supplements:

• BiOptimizers ➜  bioptimizers.com/chalene
• Berberine 
• Magnesium 
• Organifi ➜ Organifi.com/chalene
• Collagen
• BrainMD ➜  https://shrsl.com/4cbt6
• Bright Minds 
• Omega-3 
• Smart Creatine
•  Pure or Thorne
• Pure ➜   https://www.pureencapsulationspro.com/
• Thorne ➜  https://www.thorne.com/products
• Vitamin D
• Vitamin B-complex
• Vitamin C
• Zinc

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!

 👉 http://phaseitup.com/campbemore

Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often blamed on hormone imbalance or stress. It's something most women overlook, and it could be sabotaging your energy, focus, and sleep. Tune in to uncover what might really be going on beneath the surface—and why your environment could be playing a bigger role than you think.

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

👨🏼‍⚕️If In the Miami Area check out Dr. Andrew Levinson at Vitality Health & Wellness https://www.vhw.co/

Test Chalene was given by Dr. Levinson: Mycotoxin Urine Panel 

🧪 Top At-Home Mycotoxin Tests:

• RealTime Labs – realtimelab.com Tests for 16+ mycotoxins, CLIA-certified, doctor-trusted.
• Great Plains Lab (GPL) – gplmycotox.com 11 key mycotoxins, easy at-home urine test, often used with OAT.
•  Mosaic Diagnostics – mosaicdx.com Same test as GPL, rebranded. Detailed results + detox bundles.

🏡 What to Know Before a Home Mold Inspection:

1. Avoid free inspections – They often lead to unnecessary (and expensive) remediation offers.
2. Use a certified IEP – Look for an Indoor Environmental Professional, not just a general contractor.
3. Request ERMI or EMMA testing – Dust testing reveals more than air samples alone.
4. Test for mycotoxins – Not just mold spores; mycotoxins are what affect your health.
5. Get a detailed report – It should include spore counts, species, moisture readings, and photos.
6. Separate inspection from remediation – These should be done by different companies.
7. Ask for invasive testing – If there's suspected hidden mold, surface-level checks aren’t enough.
8. Document everything – Especially if you're renting—keep a record of all communication.
9. Watch for red flags – “It’s just mildew” or “We’ll spray with bleach and paint over it” are not acceptable responses.
10. Listen to your body – Symptoms like fatigue, brain fog, or sleep issues could be mold-related.

🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!

 👉 http://phaseitup.com/campbemore

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths.

🤓Watch this Episode on YouTube this Sunday

👉 https://www.youtube.com/@chalenejohnson/videos

What You’ll Learn ⬇️

➡️ Why you might be over-consuming calories even when tracking macros➡️ The difference between setting protein goals based on ideal weight vs. lean body mass➡️ The truth about muscle loss and why protein timing matters➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety➡️ How to simplify your nutrition without obsessing over numbers or math➡️ Why protein is even more important during perimenopause and menopause➡️ What the latest research says about post-workout recovery + metabolism➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight

🤩Check Out Dr. Stephanie Estima

YouTube: https://www.youtube.com/@DrStephanieEstima/videos

Podcast: https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542

🎯Related Episode:

How Much Protein Do You Really Need

Watch:                                                                                                           https://youtu.be/jXSaR0ZG21w?si=9dnVZ2jFkqCqHKKu

Listen:                                                                                                https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000630945221

💪🏼 Inbody Scale - https://amzn.to/4i5lE11

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

🤓Research:

Protein intake and metabolism

• https://health.clevelandclinic.org/protein-deficiency-symptoms

Post-workout protein consumption and satiety.

• https://pmc.ncbi.nlm.nih.gov/articles/PMC7824960/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/#sec10
• https://pubmed.ncbi.nlm.nih.gov/37935299/

Lean body mass vs. total weight to calculate protein needs

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9066312/

Low vs. high protein diets

• https://pmc.ncbi.nlm.nih.gov/articles/PMC11091325/

Protein leverage hypothesis

• https://royalsocietypublishing.org/doi/10.1098/rstb.2022.0212

Even distribution of protein across meals

• https://pubmed.ncbi.nlm.nih.gov/38563983/
• https://jses.net/wp-content/uploads/2022/03/Roberts-et-al.-2022.pdf

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Remi Bader built her platform on radical honesty—sharing the ups and downs of binge eating, body struggles, and the brutal truth about clothing that doesn’t fit. But now, after a dramatic transformation, fans are calling her out. Did she have weight loss surgery? And if so, why didn’t she say anything? In this episode, we unpack the backlash, the emotional fallout, and what this controversy says about how we view transparency, body image, and our expectations of influencers. Whether you're a fan or just fascinated by the conversation—I want your opinion on this one! 

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯Check out Remi Bader TikTok 👉https://www.tiktok.com/@remibader?_t=ZP-8vBcgimPsrv&_r=1 Instagram 👉https://www.instagram.com/remibader?igsh=NTc4MTIwNjQ2YQ==

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount with link when you use code CHALENE at checkout

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

This is Part Two of the ultimate beauty hacks series — because one episode just wasn’t enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more next-level DIY beauty tricks that deliver big results with minimal effort. From Amazon finds to pageant-worthy hair secrets, this episode is packed with tips to help you look snatched, smooth, and photo-ready in no time. Whether you're all about the glam or just want to try a few new tricks, this follow-up delivers the magic.

💥Watch this Episode on YouTube this Sunday to Enjoy ALL the Visuals!! 

👉  https://www.youtube.com/@chalenejohnson/videos

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! EARLY BIRD PRICING 👉 http://phaseitup.com/campbemore

👸🏼Links to all Products!!

• Fake Pony  - https://amzn.to/4iH9JHB
• Peter Thomas Roth Instant FirmX  - https://amzn.to/4cdDNbG
• Lumify Eye Drop Whitener -  https://amzn.to/4bWWf8h
• Kenra 25 Hairspray  - https://amzn.to/4iDq5RE
• Iphone Light - https://amzn.to/4iKkmcL
• Neck Tape - https://amzn.to/4c2t1VB
• Body Blur - https://amzn.to/42O1Jzp
• Sheer Bathing Suit Coverups - https://amzn.to/4hDEwE5  and https://amzn.to/4hLMWJv
• Boob Inserts - https://amzn.to/4iJnC8p & https://amzn.to/4hTcqEF
• Stichey - https://shoptucky.com/products/stitchy
• Lashify Dup Lashes - UCoolMe - https://amzn.to/3DHEey8and Mavphnee - https://amzn.to/3FULLtP
• Exfoliating Facial Razors - https://amzn.to/4iBzr0l
• Shower Visor - https://amzn.to/41Yf8mz
• 20x mirror -  https://amzn.to/41cTpIc

🎯Related Episodes:

16 Micro Beauty Habits That Will ACTUALLY Change Your Life

👉https://youtu.be/orh8U2xUNPw?si=T2x7c6GzJTxistrZ

Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty

👉https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000698249071

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Penelope the foster pup has officially stolen Bret’s heart — and possibly Chalene’s spot on the couch. In this episode, a hilarious tale of canine jealousy leads to an unexpected TikTok love story thats straight out of a Hallmark movie. Plus, Chalene and Bret dive deep into parenting, family dynamics, adult friendships, and why flashlights at restaurants might just be the ultimate generational divide. Oh, and if you’ve ever wondered if your parents stress you out or if your kids feel that way about you… buckle up, 'cause we’re going there.

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI

💥Check Out Chasing Sunset:https://www.tiktok.com/@morewithmegs/video/7464672944115977518?_r=1&_t=ZP-8uzeBAIURvr

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE Salads for two months plus 50% off your first box

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

If you’ve noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what’s actually causing it—and more importantly, what to do about it—can feel totally overwhelming. In this episode, Chalene’s guest is Dr. Dray, a board-certified dermatologist and hair health expert. She’s sharing the real reasons behind hair thinning, the biggest mistakes people make when trying to regrow hair, and which treatments and supplements are actually worth it. If you’re ready for science-backed, no-BS advice on hair loss, scalp health, and aging hair, this is a must-listen!

Watch This Episode on YouTube on Sunday! 

👉 https://www.youtube.com/@chalenejohnson/videos

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!

👉 http://chalene.com/MIDI

🤓 What You Will Learn:

✔️ The connection between hormones, aging, and hair thinning✔️ The difference between hair shedding and follicle miniaturization✔️ The truth about collagen, biotin, and hair growth supplements✔️ How to prevent traction alopecia from extensions and tight hairstyles✔️ What actually works for hair regrowth—and what’s just hype✔️ How red light therapy, scalp treatments, and nutrition impact hair healt

🎯Follow Dr. Dray on Social!

• Dr. Dray’s Youtube: https://www.youtube.com/c/DrDrayzday
• Dr. Dray on TikTok: https://vm.tiktok.com/ZMdCnUCVo/
• Dr Dray on Instagram: https://www.instagram.com/drdrayzday/

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

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It’s Chalene and Bret’s 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication to learning how to truly appreciate each other’s quirks, she shares raw, real insights into what makes a relationship stand the test of time. Plus, she talks about why emotional growth, mutual respect, and even those “implosion” moments are key to deepening your bond. And, of course, there’s some fun talk about Love Is Blind, overpacking for trips, and a surprising twist on fostering their beloved pup, Penelope. Tune in for marriage wisdom, laughs, and a whole lot of heart! ❤️

👸🏼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence & Energy 👉https://phaseitup.com/midlife-makeover/

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

Related Links:

• Chalene’s YouTube Channel
  • https://www.youtube.com/@ChaleneJohnson
• Chalene’s "Melancholy Love" Playlist on Spotify
  • https://open.spotify.com/playlist/2zNHgACaGAc7SXWIZ24paE?si=2dKux0ZjTwmNwM6PfGff5g&pi=rr-wCaQvTAOQE
• Pet Fooled Documentary - On Amazon Prime
• Love Is Blind - On Netflix

Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE Salads for two months plus 50% off your first box

Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson