So many women wonder if they've saved enough or started too late — and research shows many will outlive their financial plans by nearly two decades. In this episode, we sit down with Shannon Brome Ward, founder of The Whole Budget and a self-made multimillionaire who began her investing journey later in life, without a background in finance.

Shannon now helps midlife women take control of their money, build a plan that aligns with their values, and create real financial security — without fear, shame, or overwhelm. She shares why it's not too late, what most women get wrong about money, and the powerful shift that can change everything. If you've been avoiding your finances, this conversation will leave you feeling capable and inspired.

Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resentment, body image, sleep, and all the real-life stuff no one talks about. It's funny, honest, and packed with takeaways for couples who want to reconnect without the shame or awkwardness. There's even a quick role-play on how to bring up hormones and testing, plus an update on Chalene's "age-affirming" surgery and where to watch the full journey.

🔥Join Chalene on Patreon for all the "age-affirming" surgery Updates 👉 http://chalene.com/more

💪🏼Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI

🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left https://campbemore.com

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

👑My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil

OR use code CHALENE at Checkout for 10% off

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson
• Facebook: www.Facebook.com/Chalene
• TikTok: @chaleneOfficial
• X: www.Twitter.com/ChaleneJohnson

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate programs and compounding pharmacies are fueling the hype while lawsuits and safety questions grow. You'll learn what informed consent should actually include, how to protect your metabolism, and why women over 40 need to question what's really behind this weight loss craze.

Watch this episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos

💡 What You Will Learn

• Hidden GLP-1 side effects most women aren't told about
• How influencer marketing and compounding pharmacies drive the hype
• Why fast GLP-1 weight loss can lead to muscle loss and fatigue
• Warning signs of eating disorder relapse or new risk
• Key questions to ask before starting or continuing a GLP-1
• What current lawsuits and vision risks (NAION) reveal
• How to lose fat safely without damaging your metabolism

🎯 Related Links:

• OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and use Code Chalene
• OneSkin OS-01 SPF 👉http://Chalene.com/SPF and use Code Chalene
• Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory
• Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

🚨Medical disclaimer: Educational only. Speak with your licensed clinician before starting or changing any prescription.

🤓 Related Episodes:

• 8 Natural Appetite Suppressants That Work BETTER Than Ozempic?!
• Watch: https://youtu.be/_7GX1UFp7tU?si=mVLUzRqLqtVdRxDq
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000729873161

• The Scary Side of GLP-1s NO ONE Is Talking About!
• Watch: https://youtu.be/M3Jmx6SfI6Q?si=vGkwpgvdENYTb2rs
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000722076242

• Here's What No One's Telling You About GLP-1s (from a Real Doctor)
• Watch: https://youtu.be/xK_k_SrAvQY?si=EL2rMK3490rKBAcu
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000714796989

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson
• Facebook: www.Facebook.com/Chalene
• TikTok: @chaleneOfficial
• X: www.Twitter.com/ChaleneJohnson

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and why telehealth shortcuts around GLP-1s can backfire. Consider this a candid pre-op diary with zero politics and full transparency, plus details on the documentary she is filming of the entire recovery. If you are curious about perimenopause symptoms, HRT delivery methods, and GLP-1 risk conversations, this one will save you time and stress.

🔥 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

💪🏼 Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI

🎉 Camp Be More 2026!! Is Selling Out Go Registration Now! https://campbemore.com

💡 What You Will Learn

• Why estrogen is paused before surgery and what happens when you do
• The difference between testosterone injections and cream for women
• Estrogen delivery options and how the patch compares
• How progesterone supports sleep during an HRT break
• Surprising symptoms that return when estrogen is stopped
• GLP-1 risks often missed by telehealth providers
• What pharma influencers must disclose and why it matters
• What to expect from Chalene's facelift recovery documentary

💜 Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🥰 Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson
• Facebook: www.Facebook.com/Chalene
• TikTok: @chaleneOfficial
• X: www.Twitter.com/ChaleneJohnson

Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221

Picture this: a high-profile "networking" dinner that won't end, twenty Type-A entrepreneurs competing to sound impressive, and Chalene's introvert battery running on empty. Just when she's ready to explode, the night takes an awkward turn she can't recover from and that's before Bret's accidental text sends the whole situation spiraling. It's one of those cringe-inducing, laugh-through-your-teeth stories that proves even seasoned pros can have a total social fail.

This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence.

Watch this episode on YouTube this Sunday!! For ALL the visuals!! https://www.youtube.com/@chalenejohnson/videos

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI

💡 What You Will Learn

• Why guessing calories keeps you stuck
• Cardio vs strength training for lasting results
• How estrogen and ghrelin affect hunger
• Natural ways to quiet food noise
• How to eat, lift, and live like a healthy woman over 40

🎯 Related Links:

• Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com
• Free Guide To Help Choose a Clinician 👉 https://myselfagain.com/choose-clinician/
• Get the No-BS FREE Guide to Supplements 👉 https://phaseitup.com/stack/
• List Of Supplements That Help With Hunger
  • Vitamin D
  • Magnesium - http://chalene.com/mag
  • Omega-3 fatty acids
  • Berberine - http://chalene.com/bbt
  • Ashwagandha
  • Fiber - http://chalene.com/fiber
  • Alpha Lipoic Acid (ALA)
  • Calcium + Vitamin D

💪🏼 Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine

💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping

🤓 Related Episodes:

• 8 Natural Appetite Suppressants That Work BETTER Than Ozempic?!
• Watch: https://youtu.be/_7GX1UFp7tU?si=mVLUzRqLqtVdRxDq
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000729873161

• Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda Wright
• Watch: https://youtu.be/je8dYQs--_Q?si=0vfWel5X5RfHw1Y5
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011

• BELLY FAT GONE! The #1 Way to Get Rid of Menopause Belly Fat for GOOD
• Watch: https://youtu.be/SRBGhDj13LI?si=tXSd4VDRZRjRib4U
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000721176933

🧐 Reaserch:

• Effects of Resistance Training Volume on Physical Function Lean Body Mass and Lower Body Muscle Hypertrophy and Strength in Older Adults
• https://pubmed.ncbi.nlm.nih.gov/39405023/
• The Placebo Response of Injectable GLP-1 Receptor Agonists vs Oral
• https://pubmed.ncbi.nlm.nih.gov/26935973/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4917794/

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson
• Facebook: www.Facebook.com/Chalene
• TikTok: @chaleneOfficial
• X: www.Twitter.com/ChaleneJohnson

A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black pill culture, and how meme language like Pepe and Wojak became their secret code. You'll learn how algorithms quietly pull teens into darker corners of the internet and why loneliness, not politics, is usually at the heart of it. This isn't about blame. It's about understanding the digital reality our boys are growing up in and how to keep them grounded in real life connection.

🚨Trigger Warning: This deep dive contains references to violence, murder, and extremist online communities. Listener discretion is advised.🚨

🎉Camp Be More 2026!! Is Selling Out Go Registration Now! https://campbemore.com

💥Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

💡What You Will Learn

• How fringe forums turned into incel culture
• What red pill, blue pill, and black pill really mean
• Why memes became a secret language
• How algorithms pull teens deeper online
• How parents can actually talk to their boys about it

🎯Get Your Happy Drops at Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🔥Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest

💜Chalene's Favorite! OneSkin O/S Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson
• Facebook: www.Facebook.com/Chalene
• TikTok: @chaleneOfficial
• X: www.Twitter.com/ChaleneJohnson

Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezzled 14K From Us" https://www.patreon.com/posts/actual-audio-of-65493045

Picture this: a trusted virtual assistant, years of loyalty, and a slow, sneaky scheme that no one saw coming. What started as a few innocent invoices turned into a web of fake accounts, inflated payments, and a betrayal that hit way too close to home. When the truth finally surfaced, Chalene's confrontation was so intense it could've been a scene from a crime drama. It's shocking, infuriating, and the kind of real-life Vault story you have to hear to believe.

This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack and breaks down the real science behind fine lines, collagen loss, and hormones like estrogen that quietly change your skin. You'll also hear her go-to morning tricks to reduce puffiness and the truth about which products are game changers versus total gimmicks. If you've been searching for a way to look brighter, smoother, and younger, you'll want to hear this one.

Watch this episode on YouTube this Sunday!! For ALL the visuals!! https://www.youtube.com/@chalenejohnson/videos

🎯 Related Links:

• Estrogen Cream

  • http://chalene.com/MIDI

• Castor oil with Rose Quartz roller ball

  • https://chalene.com/oil

• Peter Thomas Roth Instant FirmX Easywear Eye Tightener

  • https://go.shopmy.us/p-29384718

• IT Cosmetics "Bye Bye Under Eye" Concealer

  • https://go.shopmy.us/p-29384860

• KimChi "Puff Puff Pass" Setting Powder

  • https://go.shopmy.us/p-29409894

• Ice roller

  • https://go.shopmy.us/p-29385312

🍳 Upgrade Your Cookware to Our Place Today! Visit http://fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide

🤓 Related Episodes:

• 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life
• Watch: https://youtu.be/ljJIhylfsWQ?si=eSM2JnW9oXgFbDW0
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000701224861

• 16 Micro Beauty Habits That Will ACTUALLY Change Your Life
• Watch: https://youtu.be/orh8U2xUNPw?si=bjYPMsAARpBpuG-W
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000692213597

• Jowls, Neck Lines & Sagging Skin GONE in 5 Minutes (No Surgery!)
• Watch: https://youtu.be/5FIGMbTbRDM?si=dtZjbmx2IFPtU9_L

• Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS!
• Watch: https://youtu.be/gTsxFIPJqn4?si=3UFTisLf2uyjlKon
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000674429116

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson
• Facebook: www.Facebook.com/Chalene
• TikTok: @chaleneOfficial
• X: www.Twitter.com/ChaleneJohnson

Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how "learned helplessness" keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You'll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you've been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again.

🎉 Camp Be More 2026!! IsSelling Out Go Registration Now! https://campbemore.com

🚨 Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to

http://chalene.com/thrive

💥 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

💡 What You Will Learn

• How to break "learned helplessness" and boost motivation
• Why pain and fatigue impact mood and energy
• Daily mobility habits that lift focus and happiness
• How stress hides in the body and drains you
• Simple mindset shifts to feel calm and in control

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

💥 My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil

OR use code CHALENE at Checkout for 10% off

💜 Chalene's Favorite! OneSkin O/S Body lotion 👉 http://chalene.com/lotion and use Code Chalene at Checkout

Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad

Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson
• Facebook: www.Facebook.com/Chalene
• TikTok: @chaleneOfficial
• X: www.Twitter.com/ChaleneJohnson