Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health.

What You’ll Learn:

• The surprising effects of hormone decline on mental health and cognition.

• Why bioidentical hormones can play a key role in preventing conditions like Alzheimer’s.

• The connection between trauma and longevity, and how EMDR can help.

• Practical steps to optimize brain health through lifestyle and supplementation.

• How brain scans can provide clarity and drive life-changing health decisions.

Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today 

👉 http://chalene.com/MIDI 

🎯Resources & Discounts:

👉 Try Blissy risk-free for 60 nights at https://blissy.com/CHALENE. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

Get your special discount for Sleep Breakthrough

👉 Go to https://chalene.com/sleep and use code CHALENE at checkout

Amen Clinics: https://www.amenclinics.com

Dr. Amen’s Instagram: https://www.instagram.com/doc_amen 

Dr. Amen’s TikTok: https://www.tiktok.com/@docamen 

Scan My Brain series: https://www.youtube.com/playlist?list=PLiIuqLgApDlZlGwdHS2SIbPLlcwAtk1zL 

Tiny Habits by BJ Fogg: https://amzn.to/4gHB7DZ 

Born to Walk by Mark Sisson: https://amzn.to/3ZZUwL4

📣 I’d Love to Hear From You!

• • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

  • Sign up for my weekly newsletter: http://chalene.com/newsletter  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   

• Facebook: www.Facebook.com/Chalene   

• TikTok: www.Tiktok.com/@chaleneofficial 

• Twitter/X: www.Twitter.com/ChaleneJohnson

PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/

👉 Sign up for my weekly newsletter: http://chalene.com/newsletter   

How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene opens up about her recent facelift consultation with a beauty broker and shares insights on finding the right plastic surgeon. She dives deep into her family’s journey with Alzheimer’s, including updates on her father-in-law’s condition and the emotional toll caregiving takes. Chalene also reflects on setting boundaries with family members, handling guilt, and managing expectations, offering practical advice for listeners in similar situations.

What You’ll Learn:

🌟 The importance of proper research when choosing a plastic surgeon.

🧠 Insights on Alzheimer’s caregiving and its impact on family dynamics.

❤️ How to set healthy boundaries with family and avoid guilt-driven decisions.

💬 The value of open communication and planning for aging parents’ care.

✨ Chalene’s thoughts on personal wellness, including maintaining brain health and vitality.

Thank you to our sponsor Organifi. 

👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

New customers get 15% off ALL Lume products and 40% off their Starter Pack too!  

👉Use code CHALENE at https://LumeDeodorant.com

👉Save 20% off plus get FREE shipping on the Mosh Best Sellers Trial Pack or the new Plant Based Trial Pack 

👉http://moshlife.com/CHALENE 

Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out: https://amzn.to/3BCP33f 

Beauty Broker: https://www.thebeautybrokers.com/ 

📣 I’d Love to Hear From You!

• Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

• To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   

• Facebook: www.Facebook.com/Chalene   

• TikTok: www.Tiktok.com/@chaleneofficial 

• Twitter/X: www.Twitter.com/ChaleneJohnson

Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health.

🎯Exclusive offer: visit https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! 

What You’ll Learn:

• Why running might be sabotaging your fat loss goals.

• The science of metabolic flexibility and its role in health and fitness.

• How minimalist footwear can improve foot health and enhance performance.

• The benefits of walking over running for fat loss and overall well-being.

• Practical tips for creating a sustainable and effective workout routine.

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

👉 Go to https://chalene.com/sleep and use code CHALENE at checkout 

My favorite brand of castor oil is Queen Of The Thrones. 

👉 Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

Pre-order Mark’s New Book Born to Walk:

👉 https://amzn.to/3OSOfdB 

Learn More About Mark:

👉 https://www.primalkitchen.com/pages/marks-daily-apple

Follow Mark on Instagram:

👉 https://www.instagram.com/marksissonprimal/ 

Peluva Shoe Company 

👉Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order

📣 I’d Love to Hear From You!

• Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

• To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   

• Facebook: www.Facebook.com/Chalene   

• TikTok: www.Tiktok.com/@chaleneofficial 

• Twitter/X: www.Twitter.com/ChaleneJohnson

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

Ready to dive into hard-hitting truths, inspiring tips, and a whole lot of laughs? This episode covers it all! Chalene discusses the recent controversies surrounding Jay-Z and P. Diddy, providing her unique perspective on these developments. She introduces the concepts of “soft maxing” and “hard maxing” — from affordable, non-invasive methods to cutting-edge, costly procedures for enhancing appearance and energy at any age. 

Chalene also shares updates on her hormone replacement therapy, strength training gains, and her plans for future cosmetic enhancements, with a commitment to maintaining authenticity. She also candidly addresses the challenges faced by former network marketers and explores the ethical implications of using Christianity as a business strategy.

What You’ll Learn:

• 🛠️ The differences between "soft maxing" and "hard maxing" in appearance and energy enhancement.

• 🏋️‍♀️ Chalene’s recent strength training milestones and their connection to health and longevity.

• 💊 Updates on hormone replacement therapy and its impact on health and energy.

• ✂️ Honest insights into Chalene’s considerations for cosmetic procedures.

• 🛍️ Reflections on network marketing and lessons for career transitions.

• ✝️ A discussion on the ethics of leveraging faith in business strategies.

• Natalie Jills upper blepharoplasty (eyelid surgery) Journey

  https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTU2NjQ5NzUzODMzMzY1?story_media_id=3484751751520214409&igsh=NTc4MTIwNjQ2YQ==

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

👉Go to https://www.greenchef.com/chalene50 and use code “chalene50” to get 50% off, plus 20% off your next two months.

Thank you to our sponsor Organifi. 

👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today 

👉http://chalene.com/MIDI 

👉 Get the Holiday Gift Guide: http://chalene.com/newsletter 

👉 Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order

📣 I’d Love to Hear From You!

• Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

• To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   

• Facebook: www.Facebook.com/Chalene   

• TikTok: www.Tiktok.com/@chaleneofficial

• Twitter/X: www.Twitter.com/ChaleneJohnson

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health.

What You’ll Learn:

🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation.

💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep.

🩺 The link between magnesium, bone density, and hormone balance, especially for women.

🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients.

🧪 How to identify the best magnesium supplements and find your optimal dosage.

🔄 The importance of tracking magnesium's effects on sleep, stress, and overall well-being.

Get an exclusive offer from Bioptimizers:

👉Go to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Thank you to our sponsor Organifi. 

👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

My favorite brand of castor oil is Queen Of The Thrones. 

👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

"The New Menopause" by Dr. Mary Claire Haver: https://amzn.to/4a3Y1Sm

PubMed: https://pubmed.ncbi.nlm.nih.gov/

📣 I’d Love to Hear From You!

I would love to hear from you! Leave your questions or messages for Chalene: https://www.speakpipe.com/AskChalene 

To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   

• Facebook: www.Facebook.com/Chalene   

• TikTok: www.Tiktok.com/@chaleneofficial 

• Twitter/X: www.Twitter.com/ChaleneJohnson

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. Chalene provides an honest glimpse into the decisions that keep her focused, creative, and connected. With insights into her health practices, work habits, and personal growth goals, this episode offers inspiration for anyone seeking to align their daily life with their long-term aspirations.

What You’ll Learn:

• 🧠 The importance of flexibility and giving yourself grace in scheduling.

• 💪 Practical tips for balancing health, productivity, and creativity.

• 🛠️ Why embracing your passions and prioritizing joy is key to fulfillment.

• 🔑 Strategies for leveraging tools like walking desks, playlists, and habit stacking.

• 🧬 Chalene’s insights on health practices like hyperbaric oxygen therapy and supplement routines.

• 🔄 Lessons in adapting to personal and professional growth without guilt.

Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today 

👉http://chalene.com/MIDI 

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

New customers get 15% off ALL Lume products and 40% off their Starter Pack too!  

👉Use code CHALENE at https://LumeDeodorant.com

Get an exclusive offer from Biooptimizers:

👉Go to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

UREVO Under Desk Treadmill: https://amzn.to/3B8DgJV 

Sweet Furniture electric desk: https://www.tiktok.com/t/ZP8N1Px6a/ 

Spotify playlists: https://open.spotify.com/user/chaleneprivate

Vitality Health & Wellness - Miami Beach Florida: https://www.vitalitywellness.com

Brain Boost On-The-Go: https://amzn.to/3OBzyeX

Organifi: http://Organifi.com/chalene (use the code CHALENE for 20% off all products!)

📣 I’d Love to Hear From You!

• Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

• To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   

• Facebook: www.Facebook.com/Chalene   

• TikTok: www.Tiktok.com/@chaleneofficial

• Twitter/X: www.Twitter.com/ChaleneJohnson

Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention.

Watch This episode on YouTube this Sunday!

What You’ll Learn:

🌟 The science behind GLP-1 medications and how they work.

💪 Why strength training and high-protein diets are crucial when using GLP-1s.

🔄 The risks of muscle loss and how to avoid metabolic adaptation.

🧪 Insights on microdosing GLP-1s for inflammation and autoimmune issues.

🧠 How GLP-1s affect behavior, cravings, and addiction tendencies.

📉 Why calorie reduction alone isn’t the answer and how to reverse diet for long-term success.

🏋️ Tips for maintaining muscle while losing fat with GLP-1s.

🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI

🎯Learn More About Sal Podcast: MindPump

Website: mindpumpmedia.com

Social Media: Instagram

@mindpumpmedia

@mindpumpdistefano

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

My favorite brand of Castor Oil is Queen Of The Thrones go to http://chalene.com/oil

OR use code CHALENE at Checkout for 10% off

Save up to 60% Off Sitewide at https://honeylove.com/CHALENE until December 4th only

📣 I’d Love to Hear From You!

• Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
• To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: www.Tiktok.com/@chaleneofficial 
• Twitter/X: www.Twitter.com/ChaleneJohnson

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob’s Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

Now through Cyber Monday, get up to 30% off of ALL Lume products 

👉https://LumeDeodorant.com (no code needed)

📣 I’d Love to Hear From You!

• Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
• To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: www.Tiktok.com/@chaleneofficial 
• Twitter/X: www.Twitter.com/ChaleneJohnson

In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend’s (let’s just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest discussion about a conflict they had earlier in the day. They explore how Chalene's ADHD tendencies and his “let’s-ignore-it” approach can sometimes lead to misunderstandings—but also how they’ve learned to respect their differences and work through challenges in a healthy, constructive way. This episode is a heartfelt mix of humor, vulnerability, and practical problem-solving.

What You’ll Learn:

🌟 How to navigate relationships with differing communication styles.

🤔 Real talk on going alcohol-free and its impact on relationships.

🧠 Insights on how ADHD can affect time management and decision-making.

💬 Tips for effective communication during conflict resolution.

🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts: 

Shout out to our family jeweler

👉https://www.mardisjewelrydesign.com/ 

Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today 

👉http://chalene.com/MIDI 

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Try Blissy risk-free for 60 nights at https://blissy.com/CHALENE. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

📣 I’d Love to Hear From You!

• Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

• To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   

• Facebook: www.Facebook.com/Chalene   

• TikTok: www.Tiktok.com/@chaleneofficial 

• Twitter/X: www.Twitter.com/ChaleneJohnson

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus.

What You’ll Learn:

• ✈️ The realities of balancing a busy travel schedule with self-care.

• 😴 Why good sleep habits can be challenging to maintain and how to reset.

• 🧘‍♀️ Embracing self-compassion and letting go of perfection.

• 🌟 Aligning your actions with your wellness goals, even during life's chaos.

🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯 Resources & Discounts: Thank you to my sponsor Organifi! 

👉Go to http://www.organifi.com/chalene and use the code CHALENE for 20% off all products!

Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack 

👉moshlife.com/CHALENE 

My favorite brand of castor oil is Queen Of The Thrones. 

👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

📣 I’d Love to Hear From You!

• Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

• To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   

• Facebook: www.Facebook.com/Chalene   

• TikTok: www.Tiktok.com/@chaleneofficial 

• Twitter/X: www.Twitter.com/ChaleneJohnson