By Chalene Johnson
4.8
69876,987 ratings
The podcast currently has 1,151 episodes available.
Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus.
What You’ll Learn:
✈️ The realities of balancing a busy travel schedule with self-care.
😴 Why good sleep habits can be challenging to maintain and how to reset.
🧘♀️ Embracing self-compassion and letting go of perfection.
🌟 Aligning your actions with your wellness goals, even during life's chaos.
🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life
👉 https://phaseitup.com
🎯 Resources & Discounts: Thank you to my sponsor Organifi!
👉Go to http://www.organifi.com/chalene and use the code CHALENE for 20% off all products!
Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack
👉moshlife.com/CHALENE
My favorite brand of castor oil is Queen Of The Thrones.
👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off
📣 I’d Love to Hear From You!
Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show
Sign up for my weekly newsletter: http://chalene.com/newsletter
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: www.Tiktok.com/@chaleneofficial
Twitter/X: www.Twitter.com/ChaleneJohnson
Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest!
What You’ll Learn:
🛌 The impact of sleep on hormones and aging
🌡️ How temperature affects your sleep quality
💡 Practical tips to improve your evening routine and reduce screen time
🌿 Supplements and natural remedies to enhance sleep
🕒 The benefits of maintaining a consistent sleep schedule
Watch this episode on YouTube this Sunday: https://www.youtube.com/@chalenejohnson/videos
🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at https://chalene.com/MIDI
🎯Resources:
Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout
Visit https://GetSoul.com/chalene and use code CHALENE at checkout for a discount
Eight Sleep: https://www.eightsleep.com/
Chili Pad: https://chalene.com/getcool - Get 20% Off!
🎯Research:
Vitamin B6 in anxiety: sleep and immune function
https://www.semanticscholar.org/paper/Vitamin-B6-in-anxiety%3A-sleep-and-immune-function-Pertiwi-Fanani/23db69030fdebde240ae02221783d85a3b565995
Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#abstract1
Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/39252819/
A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity
https://pubmed.ncbi.nlm.nih.gov/33966405/
Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus
https://pmc.ncbi.nlm.nih.gov/articles/PMC11554482/
Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause
https://pubmed.ncbi.nlm.nih.gov/16957676/
Effects of zinc supplementation on sleep quality in humans: A systematic review of randomized controlled trials
https://pmc.ncbi.nlm.nih.gov/articles/PMC11456512/
The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial
https://pubmed.ncbi.nlm.nih.gov/29241421/
Menopause and sleep disturbances
https://www.semanticscholar.org/paper/Menopause-and-sleep-disturbances-Stenyaeva-Khritinin/98f9552b3d4c7b4ced3d2491eaf2121560c1991b
Menopausal Symptoms and Sleep Quality in Women Aged 40–65 Years
https://pmc.ncbi.nlm.nih.gov/articles/PMC9381266/
🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone challenge
👉 https://Myselfagain.com
🎯Join Chalene on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 https://chalene.com/more
🎯You're Too Young To Feel Old! Join the all-new Phase It!! A personalized plan to fit your life
👉 https://phaseitup.com
Thank you to our sponsor Organifi. Go to https://www.organifi.com/chalene and use the code CHALENE for 20% off all products
My favorite brand of castor oil is Queen Of The Thrones. Visit https://chalene.com/oil
OR use code CHALENE at checkout for 10% off
📣 I’d Love to Hear From You!
Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show
Sign up for my weekly newsletter: https://chalene.com/newsletter
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: www.tiktok.com/@chaleneofficial
Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecessary tasks that are draining your energy. Whether you're a busy parent, a professional, or just trying to find balance, this episode will give you actionable tips to make this holiday season more joyful and stress-free.
What You’ll Learn:
🌟 How to identify and eliminate unnecessary stressors from your holiday season
🧘 Tips to create a calm and joyful environment for yourself and your family
📅 Strategies for managing your schedule and prioritizing self-care
📝 The power of creating a brain dump to clear your mind and organize your tasks
🔄 How to shift your mindset to focus on joy rather than perfection
Related Episode:
Resources:
🎯Join the 2 Week Walk More, Have More Energy Holiday Hormone challenge
👉 Myselfagain.com
🎯Join me on Patreon for ad-free episodes of The Chalene Show Episodes, PLUS all of the other FUN content not suited for the regular show!!
👉 http://chalene.com/more
🎯You're too young to feel old! Join the all-new Phase It! - a personalized plan to fit your life
👉https://phaseitup.com
Sponsors:
I would love to hear from you! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Sign up for my weekly newsletter: http://chalene.com/newsletter
Connect with me on your fav social platform:
Instagram: Instagram.com/ChaleneJohnson
Facebook: Facebook.com/Chalene
TikTok: tiktok.com/@chaleneofficial
Twitter/X: Twitter.com/ChaleneJohnson
Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives into how health and hormones can affect libido, shares fun ways to mix things up, and breaks down why a strong emotional connection is key for a great sex life and shares creative ideas for keeping things fresh in the bedroom (and beyond!). Whether you’re looking to shake up the routine, reignite passion, or just feel closer to your partner, Chalene’s got you covered. Get inspired, and discover how small changes can make a big difference—no matter how long you've been together!
Watch An All New YouTube Video this Sunday!
Join my 2 Week Walk More, Have More Energy Holiday Hormone Challenge
Go to Myselfagain.com
🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI
🎯Links From This Episode:
🎯Related Past Episodes
Reasons You Don't Want Sex and How to Fix it
The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson
What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver
🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
Go to bioptimizers.com/chalene and use code CHALENE to get your Black Friday discount and free gifts today!
Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
Go to greenchef.com/chalene50 and use code chalene50 to get 50% off, plus 20% off your next two months.
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On top of that, she’s dropping a few quick updates, including the latest on Mugsy the cat and the rat situation as well what to expect in Friday's upcoming episode—let’s just say, it's all about sex and nothing like she’s done before. Finally, she dives into part two of "Oh My God, Eww!,” where she goes off on the little things that totally gross her out. It’s a fun, no-politics, chill session to help lighten your day!
🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone Challenge
👉Go to Myselfagain.com
🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI
🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they’ve stopped drinking and are trying low-dose THC instead. They get into some of their favorite new gadgets, like the Sleep 8 and the RingConn, and spill the tea on stuff like hormone therapy, hair loss, and even some surprising cosmetic trends. Plus, Brett teases a juicy story for Patreon about that time the CEO of Beachbody called him with a “suggestion” about Chalene’s body.
🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
Go to bioptimizers.com/chalene and use code CHALENE to get your Black Friday discount and free gifts today!
Go to GetSoul.com/chalene and use code CHALENE at checkout for your Discount!!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the “where are they now?” stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of Steel. These fitness legends motivated millions, but did fame bring financial freedom? Chalene dives into their highs and lows, behind-the-scenes secrets, and our obsession with fitness fame and gym culture.
Plus, Chalene breaks down why we love train-wreck TV, the unique energy each health club has (especially in Miami Beach!), and why we can’t resist a bit of drama in other people’s stories. Packed with insights on fitness fame, reality TV, and unforgettable gym scenes, this episode has it all!
🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone replacement therapy, topical estrogen creams, and their potential benefits for improving skin elasticity. Tune in for practical tips on incorporating these treatments into your routine and achieving youthful, glowing skin.
Watch An All New YouTube Video this Sunday!
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI
🎯Related Episodes
Castor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50)
Watch
Listen
Castor Oil Miracle Or Fad?
What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver
Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn
🎯Research:
🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You’ll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's “perfect.” I also dive into some pretty heavy stuff from Dave Hollis’ story, sharing his journey through grief, personal challenges, and the public’s obsession with the details behind his life after his marriage to Rachel. It’s about vulnerability, healing, and realizing that none of us have it all together—and that’s okay.
🎯Join Chalene’s Patreon at The Vault Level for ALL the Limited Series and so much more!!
👉 http://chalene.com/more
🎯Buy The Patreon Limited Series Separately!!
👉https://www.patreon.com/c/thechaleneshow/shop
🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
Go to bioptimizers.com/chalene, look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance cognitive function, and promote overall longevity. Drawing from recent insights shared by her longevity doctors, she breaks down everything you need to know to age gracefully and feel your best.
Plus, Chalene shares tips on boosting autophagy, supporting brain function, and maintaining optimal energy levels. Aging gracefully doesn't mean slowing down—unlock the benefits of these scientifically-backed solutions and embrace the best strategies for staying youthful.
Watch An All New YouTube Video this Sunday!
🎯Chalene’s Favorite Collagen and Magnesium:
👉Collagen Organifi.com/chalene
👉Magnesium Bioptimizers.com/chalene
🎯Do Your research like Chalene with Perplexity 👉 https://www.perplexity.ai/
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
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