Sign up to save your podcasts
Or
Share I think I'm Getting My Life Back | Try This! - 1241
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
I think I'm Getting My Life Back | Try This! - 1241
Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how "learned helplessness" keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You'll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you've been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again.
🎉 Camp Be More 2026!! IsSelling Out Go Registration Now! https://campbemore.com
🚨 Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to
http://chalene.com/thrive
💥 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
💡 What You Will Learn
- How to break "learned helplessness" and boost motivation
- Why pain and fatigue impact mood and energy
- Daily mobility habits that lift focus and happiness
- How stress hides in the body and drains you
- Simple mindset shifts to feel calm and in control
🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
💥 My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil
OR use code CHALENE at Checkout for 10% off
💜 Chalene's Favorite! OneSkin O/S Body lotion 👉 http://chalene.com/lotion and use Code Chalene at Checkout
Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad
Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/
💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉 Go to https://phaseitup.com
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- X: www.Twitter.com/ChaleneJohnson
View all episodes
By Chalene Johnson
4.8
71067,106 ratings
Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how "learned helplessness" keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You'll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you've been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again.
🎉 Camp Be More 2026!! IsSelling Out Go Registration Now! https://campbemore.com
🚨 Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to
http://chalene.com/thrive
💥 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
💡 What You Will Learn
- How to break "learned helplessness" and boost motivation
- Why pain and fatigue impact mood and energy
- Daily mobility habits that lift focus and happiness
- How stress hides in the body and drains you
- Simple mindset shifts to feel calm and in control
🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
💥 My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil
OR use code CHALENE at Checkout for 10% off
💜 Chalene's Favorite! OneSkin O/S Body lotion 👉 http://chalene.com/lotion and use Code Chalene at Checkout
Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad
Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/
💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉 Go to https://phaseitup.com
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- X: www.Twitter.com/ChaleneJohnson
More shows like The Chalene Show | Diet, Fitness & Life Balance
View all
Build Your Tribe | Grow Your Business with Social Media
2,623 Listeners
The Model Health Show
7,356 Listeners
Well Beyond 40
1,115 Listeners
The Genius Life
4,916 Listeners
The Dr. Hyman Show
9,295 Listeners
Midlife Conversations with Natalie Jill
637 Listeners
The Hormone Solution with Karen Martel
339 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
150 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
615 Listeners
You Are Not Broken
1,086 Listeners
The Holistic GLP-1 Podcast with Elizabeth McGann
48 Listeners
The Thyroid Fixer
526 Listeners
The Dr. Tyna Show
1,665 Listeners
The Dr. Gabrielle Lyon Show
1,177 Listeners
The Macro Hour
588 Listeners
Everything's Perfect
446 Listeners