Costumes, Candy & Chaos — Why Halloween Hits Different as Adults.

Autumn and Donald celebrate Halloween the only way they know how — with laughter, nostalgia, and a dash of chaos. From childhood trick-or-treat adventures to their favorite scary movies, they explore what makes Halloween fun, weird, and occasionally exhausting.

Between bad costumes, haunted house confessions, and candy corn debates, the duo dives into the unspoken rules (and ridiculous pressures) of “doing Halloween right.” From pumpkin spice overload to neighborhood legends, it’s equal parts spooky and side-splitting — all wrapped up with a heartwarming reminder that growing up just means learning to enjoy things differently.

💬 Highlights & Mentions / References

• Classic horror faves: Hocus Pocus, Halloween, The Shining, Scream
• Trick-or-treat nostalgia and hilarious costume fails 👻
• Haunted house stories & ghostly encounters
• Candy chaos: Reese’s vs. Candy Corn vs. everything else
• Pop-culture talk: celebrity costumes & over-the-top decor
• Pumpkin spice vs. chai — the fall flavor showdown
• Sneak peek at next week’s listener Q&A episode

🎙 Timestamps
00:00 — Costume reveals: Richard Simmons & Jane Fonda
01:04 — Halloween as adults: pressure, LGBTQ+ culture & “how old is too old?”
03:40 — Trick-or-treating age limits & college costume fails
07:45 — Halloween decorations & the two-month spooky season
12:00 — Candy, holiday indulgence & the great candy corn debate
22:20 — Childhood costume memories: Madonna, mummies & more
28:29 — Donald’s “haunted house to Jesus” story (⚠️ sensitive content)
34:14 — Halloween etiquette & party behavior
36:54 — Pumpkin spice, chai & cozy fall food debates
38:48 — Trick or Treat: rapid-fire likes/dislikes
45:00 — Wrapping up: holiday preview & audience shoutouts

💌 Join the Fun!
 What’s your most iconic (or embarrassing) Halloween costume? Got a Halloween etiquette pet peeve?

 📩 [email protected]
 📸 @everythingsperfectofficial
 
Send us your costume pics — and settle the debate once and for all: Candy Corn, yay or nay? 🍬

Planes, Gyms & Pube Panties — Modern Manners Gone Wrong

In this hilarious and brutally honest episode, Autumn and Donald take on the chaos of modern etiquette — the do’s, don’ts, and what the hell happened?! of everyday behavior in 2025.

From Kim Kardashian’s viral “bush panties” to airplane seatmates who forget deodorant, gym grunters, and text-reply ghosters, no topic is off-limits. What starts as pop-culture absurdity spirals into a real conversation about boundaries, social awareness, and common decency in a world that seems to have forgotten all three.

It’s equal parts comedy, cringe, and truth — reminding us all that being a decent human never goes out of style.

💬 Highlights & Mentions

• Kim Kardashian’s SKIMS 'Full Bush' Faux Pubic Hair Underwear and the internet’s collective meltdown
• Airplane etiquette: smells, space, and sanity ✈️
• Gym grunters, equipment hoarders, and sweat crimes
• Texting, DMs, and the lost art of replying
• Build-A-Bear, Bachelorette parties & viral weirdness
• Digital burnout, boundaries, and why manners still matter
• Halloween costume tease for the next episode 🎃
  
  

📢 Join the Conversation
Got a rant about rude people or a hilarious etiquette fail?
DM us on Instagram @everythingsperfectofficial or email [email protected] to get featured in a future episode!

And don’t forget to like, subscribe, and leave a review — it helps keep the chaos (and laughter) going.

🎙 Timestamps
00:00 – Intro & Kim K’s “pube panties” chaos
03:30 – Pop-culture madness & viral trends
08:30 – Bachelorette gifts & wild products
12:00 – The etiquette debate begins
16:00 – Airplane manners: smells, space & sanity
21:00 – Travel horror stories
25:30 – Gym etiquette & sweaty crimes
30:00 – Public behavior & phone etiquette
34:30 – Store & cashier interactions
38:00 – Talking over others & listening
41:30 – Sneezing, yawning & hygiene basics
45:00 – Texting, DMs & reply etiquette
49:00 – Driving courtesy & daily manners
52:00 – Audience callout & Halloween tease

In this honest and wide-ranging episode, Autumn and Donald cover everything — from Taylor Swift’s Nashville Easter eggs and celebrity genius, to the real and raw dynamics of sibling rivalry and family healing. Through laughter, vulnerability, and a few hilarious tangents, they explore what it means to grow up, unlearn old patterns, and show up for yourself (and your siblings) even when life gets messy.

💬 Highlights from the Episode

• Swiftie talk: Nashville adventures, Taylor theories, and a Beyoncé comparison you didn’t see coming
• Sibling rivalry decoded: personal stories, famous sibling duos, and how childhood shapes adult relationships
• Honest conversations around body image, self-worth, and imposter syndrome
• Deep dives into therapy, emotional healing, and breaking limiting beliefs
• Candid confessions about parenting, careers, and trying to “have it all”
• Listener shout-outs and encouragement to share your own stories

🔗 Mentions & References

• Taylor Swift songs: Fate of Ophelia, Life of a Showgirl, Wishlist
• Beyoncé’s intentional artistry
• Alex Hormozi on mindset & awareness
• Awakening with Brian — mentioned by Autumn as a transformative healing resource
• Famous sibling duos: Venus & Serena, the Kardashians, Mary-Kate & Ashley, and the Kelsey brothers
• Joey Stamper & Anthem Lights — Donald’s brother’s band
• Autumn’s new beverage line and brand updates

📌 Join the Conversation
Have a story or question for us? DM @everythingsperfectofficial or email [email protected].


Watch for question boxes in our IG Stories to get your topic featured!

And don’t forget to like, subscribe, and leave a review — it helps keep our community growing and conversations flowing.

🎙 Timestamps
00:00 — Nashville plans & opening banter
04:30 — Taylor Swift’s genius and Easter eggs
09:45 — Beyoncé vs. Taylor comparisons
13:20 — Fame, pressure & public expectations
17:30 — Sibling rivalry & family dynamics
23:00 — “We weren’t raised by the same parents”
28:15 — Childhood conditioning & validation
33:40 — Donald’s emotional retreat & self-discovery
39:00 — Body image & self-worth
44:20 — Healing family wounds & forgiveness
49:15 — Finding humor in growth
53:00 — Intentional living & boundaries
58:00 — Listener messages & wrap-up

In this candid and laugh-filled episode, Donald and Autumn answer your juiciest listener questions—from parenting and nutrition to dating, divorce, and the daily chaos of adult life. Think of it as one big Instagram Q&A, but with fewer filters and a lot more honesty.

They dive into childhood habits, skincare truths, body image, relationships, and the myth of “having it all together.” Autumn gets real about divorce and co-parenting, while Donald offers his take on navigating friendship boundaries and modern dating. It’s equal parts insightful, hilarious, and totally relatable—proof that none of us really have this adulting thing figured out.

💬 Highlights

• Childhood nutrition, family habits, and raising healthy kids
• Beauty routines, skincare tips, and the basics that actually matter
• Divorce, co-parenting, and redefining family
• Real talk about weight loss meds, body image, and honesty in wellness
• Navigating negative friends, boundaries, and emotional burnout
• Dating, therapy, parenting fails, and the everyday “WTF” moments of adulthood

📌 Resources & Support
If you’re going through a tough time—whether it’s family stress, mental health struggles, or just needing someone to talk to—here are some places that can help:

• National Alliance on Mental Illness (NAMI): 1-800-950-6264
• Anxiety & Depression Association of America (ADAA): adaa.org
• Global Mental Health Support: findahelpline.com

📢 Join the Conversation
Have a question or topic you want us to dive into? DM us on Instagram @everythingsperfectofficial or email [email protected]

Keep an eye out for our question boxes on IG Stories to get your question featured in a future episode!

And don’t forget to like, subscribe, and leave a review—it helps us keep the conversation real and growing.

🎙 Timestamps
00:00 – Technical mishaps & birthday week
02:00 – Listener Q&A: Nutrition, childhood habits & family meals
10:00 – Skincare, self-care, and why sleep beats serums
14:00 – Autumn’s divorce & co-parenting insights
18:00 – Weight loss shots, body image & self-acceptance
24:00 – Dealing with negativity & setting boundaries
30:00 – Protein, therapy, and mental health check-ins
36:00 – Sex, relationships & dating as a single mom
42:00 – Dating apps, funny fails & parenting teens
48:00 – Adulting chaos & closing thoughts

Unwrapping the Art of Gift Giving: Returns, Regifting & Holiday Pressure

In this festive and unfiltered episode, Donald and Autumn unwrap the highs and lows of gift giving — from the joy of thoughtful surprises to the awkward reality of returns and regifting.

They share personal stories of favorite childhood presents (yes, Cabbage Patch dolls and Barbies make an appearance), laugh over wrapping fails and uncomfortable exchanges, and get real about how financial stress and high expectations can take the sparkle out of the season. Through it all, they remind us that the best gifts come from the heart, not the price tag.

The celebration continues with Autumn’s 45th birthday reflections, plus a sneak peek at exciting plans for a listener retreat in early 2026!

💬 Episode Highlights

• Donald and Autumn share their favorite and most memorable childhood gifts (Cabbage Patch dolls, Barbies, and more).
• Honest talk about the anxiety and pressure of holiday gift giving, including financial stress and the fear of disappointing others.
• Real-life confessions about returning and regifting presents, and why it’s totally okay!
• Autumn’s go-to gifts (spa gift cards, workout clothes) and Donald’s love for interesting glassware.
• Shoutout to listeners who emailed about the upcoming event/retreat, stay tuned for details!
• Listeners are invited to share their own gift-giving stories, struggles, and tips.

📢 Stay Connected

• Thanks to everyone who emailed about the retreat — your excitement means the world!
• 💌 Share your gift-giving stories with us: [email protected]
• 📸 Follow along on Instagram: @everythingsperfectofficial
• 👍 Like, subscribe & leave a review — your support keeps the conversation real!

🎙 Timestamps
00:00 – Autumn turns 45 & birthday reflections
05:00 – Escape room birthday adventure
09:00 – Love languages & giving gifts
14:00 – Christmas shopping: early vs. last-minute
17:00 – Favorite childhood gifts
22:00 – The awkwardness of “What do you want?”
26:00 – Returns & regifting stories
34:00 – Why guys are harder to shop for
38:00 – Creative & sentimental gift ideas
44:00 – Wrapping fails & hacks
47:00 – Listener emails & 2026 retreat plans

Autumn and Donald press pause on their usual deep dives for a much-needed venting session. In this cathartic “bitch-fest,” they swap their most jaw-dropping, maddening, and occasionally hilarious customer service nightmares.From being denied groceries over a chipped ID, to getting booted off a flight for following directions, to a tax fiasco that nearly sparked legal drama—nothing’s off the table. They explore the emotional toll of bad service, the disappearing art of empathy, and why sometimes you just need to rant with your best friend.Along the way, they laugh through the pain, reflect on the power of speaking up, and invite listeners to share their own customer service horror stories.

💭 Join the Conversation

• What’s your worst customer service story?
• Have you ever been gaslit or left powerless by a company?
• Funny, infuriating, or unbelievable—we want to hear it!

✅ Your Next Steps

• Like, subscribe, and leave a review to support the show
• Share your own customer service story for a chance to be featured
• Stay tuned for next week’s (hopefully less rage-inducing) episode

Contact & Socials:
• Email: [email protected]
• Instagram: @everythingsperfectofficial



🎙 Key Topics:
00:00 – Life updates: travel, family, and fitness check-ins
10:00 – Donald’s Arizona grocery nightmare: denied at checkout for a chipped ID
25:00 – Autumn vs. JetBlue: kicked off a flight after sitting in her assigned seat
40:00 – Gaslit by customer service: powerless, judged, and exhausted
55:00 – The tax-accountant fiasco: two years of unfiled returns & IRS letters
1:10:00 – Car dealership snobbery: “Google me!” moments and being underestimated
1:20:00 – Why service culture feels broken: where did kindness go?
1:30:00 – Listener stories: vent with us and join the conversation
1:40:00 – Looking ahead: retreats, real estate, and a lighter episode promise

⚠ Sensitive Content WarningThis episode includes discussions of bullying, harassment, suicide, self-harm, and sexual assault. Listener discretion is strongly advised.

Autumn and Donald break from their usual schedule for an emergency weekend recording to dive into a shocking Netflix documentary about a small-town texting harassment case.Together, they unpack the story’s twists and turns, explore the psychological toll on those involved, and examine the larger implications of technology-driven bullying. The hosts reflect on trauma, family dynamics, and the role of social media, while weaving in personal stories and inviting listeners to join the conversation.💬

Notes From The Hosts:

• Spoiler Alert: This episode contains major spoilers for the Netflix documentary.
• Autumn & Donald need your help: send in Halloween costume ideas for upcoming episodes! Email us at [email protected]

🎙 Key Topics:
00:00 – Emergency weekend recording & intro


02:00 – Netflix documentary overview & spoiler warning


05:00 – The harassment begins: small-town dynamics


10:00 – Escalation: psychological impact & family involvement


18:00 – The investigation: police, FBI & shocking reveal


25:00 – Fallout: trauma, forgiveness & family relationships


32:00 – Social media, cyberbullying & personal stories


40:00 – Reflections on society, technology & accountability


50:00 – Listener engagement: feedback, costume ideas & wrap-up

📌 Resources for Support

• National Suicide Prevention Lifeline: Dial 988 (US) | 988lifeline.org
  
  
• Crisis Text Line: Text HOME to 741741 (US) | crisistextline.org
  
  
• StopBullying.gov: stopbullying.gov
  
  
• RAINN (Sexual Assault Support): 1-800-656-4673 | rainn.org

💌 We want to hear from you!

• Did you watch the documentary? What stood out to you?
  
  
• Did we miss any key points or perspectives?
  
  

📧 Email: [email protected]
📸 Instagram: @everythingsperfectofficial

👻 Halloween Costume Ideas Needed!
Send your best paired costume suggestions for Autumn & Donald’s October episodes via email or DM.


Next Steps:

• Like, subscribe, and leave a comment or review!
• Share your thoughts and costume ideas for a chance to be featured in an upcoming episode.

Stay tuned for more deep dives, personal stories, and the start of our Halloween costume series!

⚠ Sensitive Content Warning
This episode includes open discussions of gun violence, trauma, loss of life, social division, and political issues. Listener discretion is strongly advised.

In this special episode, Autumn and Donald step away from their usual lighthearted conversations to reflect on the recent tragedy involving Charlie Kirk and the ongoing wave of violence in the U.S. They explore the emotional and psychological toll of these events, how social media and technology shape our collective response, and the difficulty of holding empathy in such a polarized time.Through personal stories and honest reflections, the hosts invite listeners into a dialogue that prioritizes humanity, nuance, and respect.

💬 Notes from the Hosts

• This episode contains candid and unfiltered opinions that may challenge your perspective.
• Our goal is open, respectful conversation — no hate, just honesty.
• We encourage listeners to share their own stories, thoughts, and feedback for future episodes.

📌 Resources for Support

• National Suicide Prevention Lifeline: Dial 988 (US) | 988lifeline.org
  
  
• Crisis Text Line: Text HOME to 741741 (US) | crisistextline.org
  
  
• Everytown for Gun Safety: everytown.org
  
  
• RAINN (Sexual Assault Support): 1-800-656-4673 | rainn.org

Contact & Socials:
• Email: [email protected]
• Instagram: @everythingsperfectofficial


🎙 Key Topics:

00:00 – Why this episode matters


03:00 – Processing the news of Charlie Kirk’s assassination


10:00 – Emotional fallout: grief, anger, and searching for answers


18:00 – Gun violence in America: personal stories & difficult questions


25:00 – Social media, technology, and the risk of desensitization


32:00 – Political & social division: the need for nuance


40:00 – Religion, rights, and the law: where do we draw the line?


50:00 – Listener engagement: your voices, questions, and reflections

⚠ Sensitive Content Warning
This episode discusses mental health, anxiety, childhood trauma, and brain health. Listener discretion is advised.

Unfiltered Conversations: Brain Scans, Concert Adventures & Finding Humor in Hard Times

In this raw and relatable episode, Donald and Autumn get real about the highs and lows of life—mixing Backstreet Boys singalongs with the heavy weight of medical uncertainty.

Donald shares stories from a trip back to his hometown, including a wild concert night, before opening up about the anxiety of waiting on brain scan results. Autumn reflects on her own big life changes, from leaving her job to exploring new business ventures (yes, even a possible beverage line!).

Together, they unpack how health scares can shake your world, why support systems matter more than ever, and how laughter can be the lifeline that gets you through. This is an episode about being human, facing the unknown, and still finding joy in the middle of it all.

💬 Highlights:

• Donald’s fears and reflections while awaiting brain scan results.
• Autumn’s take on quitting her job and starting fresh.
• How humor balances out even the scariest moments.
• Why community and support make all the difference.

🎙 Key Topics 
00:00 – Catching up, meme wars, and weekend recaps
01:45 – Backstreet Boys concert, meeting Kevin, and Paris Jackson sighting
07:00 – Autumn’s beverage line, GoFundMe ideas, and taste testing
13:00 – Donald’s trip home, coming out reflections, and family support
22:00 – Drag show adventures and family at the gay bar
30:00 – Brain scan results: trauma, motivation, and genetic risks
45:00 – Emotional eating, movement, and self-care strategies
55:00 – Live event and retreat plans—listener feedback requested
58:00 – Halloween costume brainstorming and closing notes

📌 Resources & Support
If you or someone you know is struggling with health-related anxiety or medical concerns, here are trusted resources:

• Anxiety & Depression Association of America (ADAA): https://adaa.org
• National Alliance on Mental Illness (NAMI): 1-800-950-6264
• Global Mental Health Support: https://findahelpline.com

🔔 Don’t forget to like, comment, and subscribe for more real conversations.

From California Heatwaves to Being “Fit for TV”...

What starts as a casual catch-up turns into an honest conversation about diet culture, body image, and the pressure of being “fit for TV.”

Autumn and Donald open up about childhood experiences, media influence, and how humor often hides insecurities. Along the way, they riff about awkward on-screen moments to childhood experiences with food and self-image, and reveal how media and society shape the way we see ourselves.

Through humor, honesty, and a few nostalgic stories, they unpack the gap between TV perfection and real-life humanity. At its core, the episode is a reminder that no one is truly “fit for TV” — and that self-acceptance and authenticity matters far more than appearances.

✨ Special Notes from the Episode: 

• Donald opens up about early insecurities shaped by diet culture and media.
• Autumn reflects on how humor helped her navigate body image while still masking deeper feelings.
• Both discuss the irony of being “fit for TV” while dealing with very human struggles behind the scenes. 

KEY TOPICS: 
00:00 California Heatwave Woes 
00:31 Exciting Travel Plans 
02:08 Nostalgic Conversations 
04:34 Podcast Behind the Scenes 
07:14 Haircut Disasters and Triumphs 
11:20 The Biggest Loser Documentary Discussion 
27:54 Struggles with Body Image and Public Perception 
29:15 Balancing Fitness Goals with Lifestyle 
31:27 The Pressure of Public Expectations 
33:55 Dipping Back into the Dating Scene 
37:47 Reflections on Reality TV and Training Methods 
44:30 A Night Out and Cookie Adventures 
48:13 Soft Porn on Streaming Services 
51:44 Wrapping Up and Listener Engagement