Episode Description
New year, new promises… and the same old diet chaos. In this episode, Autumn and Donald break down fad diets, New Year’s resolutions, and why extreme approaches almost never work the way we hope they will.

From crash diets and juice cleanses to baby-food meals and cabbage-soup disasters, they unpack why these trends keep resurfacing — and why they so often fail. The conversation expands beyond food into motivation, habit-building, accountability, and the psychology behind extreme challenges like 75 Hard.

They also reflect on generational beliefs about weight, emotional relationships with food, and the fine line between discipline and disordered behavior. Instead of chasing perfection, this episode encourages realistic goal-setting, self-awareness, and sustainable lifestyle change — because real progress comes from consistency, not punishment.

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Do you still make New Year’s resolutions or are you over them?
Ever tried a fad diet that totally backfired?

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Key Topics & Timestamps
00:00 — Intro banter, supplements, indigestion jokes & New Year vibes
04:30 — Why health goals dominate New Year’s resolutions
09:30 — Japan’s “Metabol Law” & preventative health
16:40 — Weight, sensitivity & generational conditioning
22:30 — Coaching vs punishment & lifestyle interventions
27:50 — Extreme challenges: discipline vs sustainability
33:30 — Crash-diet breakdown: Master Cleanse, juice cleanses & more
38:50 — Mono-food diets: grapefruit, cabbage soup, egg diet
43:40 — Baby-food diet, HCG & diet-culture history
48:30 — Realistic goal-setting & why vague resolutions fail
53:40 — Accountability, motivation & public commitments
58:20 — Final thoughts & listener callout