Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the way you think. On today’s show, you’re going to learn more about the power of your mind and your capacity to utilize its incredible power. 

On this compilation episode of The Model Health Show, you’re going to hear four impactful messages on harnessing the power of your mind to reach your goals. You’re going to hear from experts across multiple industries, including neuroscientists, mental fitness coaches, and bestselling authors. 

You’re going to learn how to break the cycles of negative thoughts, what it means to choose your mental diet, and what your mind needs to thrive. I hope this episode reminds you of your innate power to cultivate change and create the outcomes you want. So listen in and enjoy the show!  

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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Lumebox.

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.

The LUMEBOX is clinically designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device. Independently lab-tested for performance: more coverage, higher irradiance, and a greater effect. Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality by using my exclusive link: thelumebox.com/model.

Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live longer.

On this episode of The Model Health Show, you’re going to hear my interview with Mona Sharma on the Rooted in Wellness Podcast. This conversation covers how factors like your stress levels and your relationships can influence your health. We’re also going to cover how to cultivate healthy families, the power of shared family meals, and how to navigate raising healthy kids in an unhealthy world.

You’re going to hear the science that inspired Eat Smarter Family Cookbook, how your genes influence your health outcomes, and some of my personal story of reclaiming my health. You’ll learn about simple ways to eat less ultra-processed foods, how improving your relationships can impact everything from your sleep to your diet, and so much more! Enjoy! 

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This episode of The Model Health Show is brought to you by Our Place and Wild Pastures. 

Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. 

Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.  

It’s no secret that addiction can have disastrous effects not only on a person’s health and well-being, but also their family, social systems, the economy, and so much more. Finding solutions to addiction begins with having a strong understanding of how it works, and that’s exactly what we’re going to unpack on today’s show.  

On this episode of The Model Health Show, Dr. Adi Jaffe is back for an important conversation on addiction. Dr. Jaffe is a world-renowned expert on addiction, mental health, and stigma. In this conversation, he’s sharing some of the biggest misconceptions about addiction and why we need to address them.  

You’re going to learn fascinating insights on addiction and recovery, including how addictions happen and their widespread impact. You’re going to discover how addictive behaviors damage relationships, the role of shame in addiction, and how having a growth mindset can provide a way out of addiction. I hope you enjoy this episode of The Model Health Show!  

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This episode of The Model Health Show is brought to you by Paleovalley and Organifi.  

Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

For decades, the topic of menopause has been overlooked, misunderstood, and undertreated. As more science emerges, more experts are sharing the truth about how women’s brains and bodies shift during this important, transformative change. On today’s show, you’re going to learn about what actually happens during menopause and how to embrace and reclaim menopause.  

Today’s guest, Dr. Mindy Pelz, is a New York Times bestselling author, functional health expert, and a leading voice in women’s health, hormonal health, and aging. She’s back on this episode of The Model Health Show to share the science and tangible takeaways from her new book, Age Like a Girl. In this interview, Dr. Mindy is sharing details about the hormonal shift that happens during menopause, and how women (and their families) can honor this transition.  

You’re going to learn about how using lifestyle practices like weightlifting and fasting can help women balance hormones, eliminate brain fog, and boost their energy levels. You’ll learn why there is so much misinformation and outdated narratives surrounding menopause, the science of neurochemical shifts, and how midlife can be a time to step into leadership and purpose. I hope you enjoy this interview with the one and only, Dr. Mindy Pelz!  

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This episode of The Model Health Show is brought to you by Lumebox and Pique.  

The LUMEBOX is clinically designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device. Independently lab-tested for performance: more coverage, higher irradiance, and a greater effect. Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality by using my exclusive link: thelumebox.com/model. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if it’s not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you’re going to learn about techniques to enhance movement, release stress, and restore function.  

On this episode of The Model Health Show, our guest is Garry Lineham, the co-founder of Human Garage. Garry’s mission is to empower folks to heal themselves from chronic pain and stress using self-care fascial maneuvers. He’s here to discuss how to relieve pain and tension, improve your environment, and feel better – for good.  

This conversation highlights what fascia is and how it works, the role of hydration and mineral for human health, and how things like microplastics and stress can impact your well-being. Garry is also sharing resources you can use to start practicing fascial maneuvers, no matter what your overarching goal is. I hope you enjoy this episode!  

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This episode of The Model Health Show is brought to you by Peluva and LMNT. 

Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.  

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity. 
 
Today’s guest is author and journalist, Michael Joseph Gross. His influential work has been featured across many national media outlets and mediums. His newest project, the book Stronger, brings light to the central role of muscle for human health, happiness, and longevity. On this episode of The Model Health Show, Michael is sharing the fascinating ancient history, science, and role of muscle.  

You’ll learn about Stronger’s three central figures and their inspirational stories of how muscle improves the human experience. We’re also going to discuss muscle’s incredible ability to reduce painful symptoms and increase your overall survivability. Michael’s insights will reframe the way you think about exercise and muscle—and why we need them to live our best, healthiest lives. So click play and enjoy the show!  

In this episode you’ll discover: 

The essential role of the gluteus maximus. (2:29)  

How learning a new sport changed everything for Michael. (7:53) 

The importance of making exercise as routine as brushing your teeth. (8:33) 

How the culture of strength is driven by example. (10:57) 

What percentage of the population strength trains. (12:09) 

Why we need to respect muscles and the mind as an integrated whole. (19:30) 

A story of the power of progressive overload. (20:50) 

Why rest as essential as building strength. (23:14) 

What supercompensation is. (27:41) 

The interesting history and etymology of gym. (33:16) 

How the Spartans trained. (37:11)  

Why strength training is transformative for overweight adolescents. (47:54) 

The role of muscle for young developing girls. (54:11)  

How strength training can improve the symptoms of depression. (1:03:37) 

Why strength training can reduce your risk of dying from cancer. (1:06:30) 

Items mentioned in this episode include: 

WildPastures.com/model - Get 20% off every box plus an additional $15 off!  

DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! 

Stronger by Michael Joseph Gross - Get your copy of the book here!  

Connect with Michael Joseph Gross Website / Instagram  

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This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. 

Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.   

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

Human connection is truly at the core of human health and happiness. But today, more than ever, it’s easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today’s show, you’re going to learn about how trauma can block you from connecting with others and living your best life. 

Our guest on today’s show is author and trauma coach, Anna Runkle. Her mission is to help folks across the world heal their trauma symptoms with self-directed regulation exercises. In this interview, Anna is sharing her story of overcoming trauma and how to break toxic patterns of loneliness, isolation, and unhealthy relationships. 

You’re going to unlock the mindset shifts and tools you need to break the cycle of negative patterns. This episode is all about tapping into healing and connection so you can find true peace and joy. I hope you enjoy this interview with Anna Runkle! 

In this episode you’ll discover:

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This episode of The Model Health Show is brought to you by Paleovalley and Organifi. 

Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.  

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it’s clear that we need more effective solutions for pain – and that’s exactly what you’re going to learn on today’s show.  

On this episode of The Model Health Show, double board-certified psychiatrist Dr. Daniel Amen is back to share groundbreaking principles from his new book, Change Your Brain, Change Your Pain. Dr. Amen’s mission is to end mental illness by helping people optimize their brain health, and his new book offers a roadmap to healing from pain and living a more peaceful, joyful life. 

In this interview, you’re going to learn about the role the brain plays in fueling pain, healing mechanisms you can use to calm the brain and break out of negative cycles, and so much more. If you’re suffering from chronic pain, whether it be emotional or physical, I hope Dr. Amen’s message of healing and hope resonates with you. So click play and enjoy the show! 

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This episode of The Model Health Show is brought to you by Organifi and Pique.

A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life. 

On this compilation episode, you’re going to learn about the transformative power of gratitude and how to implement gratitude strategies to improve your life. You’re going to learn from some of the most influential neuroscientists, learning experts, and psychologists, including Dr. Daniel Amen, Jim Kwik, Dr. Elissa Epel, and more.  

Gratitude is a powerful muscle you can build, and I hope these insights help you live a more grateful and fulfilled life. I’m grateful to you for tuning in to this special episode of The Model Health Show. Enjoy! 

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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Our Place. 

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Black Friday & Cyber Monday Sale to claim 30% off, plus a free bag of #1 pediatrician recommended Throat Soothing Pops at beekeepersnaturals.com/model.

Shop Our Place’s biggest sale of the year! For a limited time only, save 30% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. 

Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health.  

On this episode of The Model Health Show, you’re going to learn how air quality influences everything from your sleep quality to your cognitive health. You’ll hear the science behind how air can affect your body weight, inflammation levels, and so much more. 

Plus, we’re going to cover the best ways to improve the air quality in your home and reduce your exposure to toxic compounds. Improving the air quality in your home is achievable with a few simple steps, and I hope this episode inspires you to put more intention into optimizing your home! Enjoy! 

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This episode of The Model Health Show is brought to you by Jaspr.

Jaspr is the best air purifier on the market with commercial grade power and a minimalist design. For a Limited time only, save $400 off during Jaspr Black Friday sale at Jaspr.co/model.