Every generation has to navigate its own unique parenting challenges—but today, the world of social media is making it increasingly difficult for parents to authentically connect with their children. On today’s show, you’re going to learn about the challenges that boys and girls are facing in today’s digital world, and what parents can do to intentionally cultivate healthy relationships and healthy children. 

Today’s guest, Dr. Shefali is a clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting Movement. Her new books, Raising Conscious Sons and Raising Conscious Daughters, are a parent’s comprehensive guide to helping children develop confidence, purpose, and inner power in our modern world. Dr. Shefali unpacks the unique challenges our children face today, and how we as parents can help them stay grounded and emotionally healthy.

In this interview, Dr. Shefali is diving into some of the specific differences between boys and girls and how to help them navigate today’s algorithm-driven environment. We’re discussing topics like social media, body image issues, anxiety, anger, and more. We all want our children to be whole, authentic, and healthy – and Dr. Shefali is sharing the tools you need to connect, parent, and help your children thrive. I hope you enjoy this interview with the one and only, Dr. Shefali.

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 This episode of The Model Health Show is brought to you by Wild Pastures and Organifi.

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  

Cellular health is at the foundation of vitality and longevity – because when you improve the health of your cells, you also reduce inflammation and target the root causes of many chronic illnesses. But how exactly do you improve the health your cells? On today’s show, you’re going to learn some fascinating insights about cellular health and how to give your body the inputs it needs for true strength and resilience.   

On this episode of The Model Health Show, our guest is leading functional medicine physician and author, Dr. Will Cole. His new book, Heal Your Cells, co-authored by Dr. Josh Axe, provides a proven plan to reverse cellular aging. In this interview, you’re going to hear the latest research on organ aging, what toxic aging is, and the three hidden threats to your cellular health.  

Cellular health is not only the key to longevity, but also faster healing, optimal energy, and looking and feeling better. If you’re ready to improve the health of your cells, this interview with Dr. Will Cole is going to empower you to take control of your health in a realistic, proven way. So click play and enjoy the show!  

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This episode of The Model Health Show is brought to you by Pique and Paleovalley.

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. 

No matter what your day-to-day routines look like, none of us are innate from the stressors and demands of life. Today, you’re going to learn how to stay calm and focused in high-stress situations, and how to create a state of being that can help you perform at your highest potential—no matter what’s going on in the world around you. 

Today’s guest, Jason Stacy is a world-class high-performance coach, international speaker, and the author of The Pressure Code. He’s joining this this episode of The Model Health Show to share the lessons he’s learned from decades of experience coaching elite athletes. You’re going to learn about Jason’s proven framework, the 3 Es of performance, that can help you achieve your goals, stay on track when life gets hard, and tap into your innate power. 

Jason is also sharing his personal story of overcoming homelessness and becoming successful despite severe childhood trauma. You’re going to learn about how aligning your energy, emotions, and environment can change everything. Jason’s messages can help you excel at any goal, despite the external factors surrounding you. I hope you enjoy this episode of The Model Health Show!

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This episode of The Model Health Show is brought to you by LMNT. 

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

Successful people tend to have one very important thing in common – a strong and resilient mindset. Today, you’re going to learn about how channeling the right mindset can help you reach your goals and excel in any area. Because when you change your mindset, you can change your life.    

Today’s guest, Laila Ali, is an undefeated boxing world champion, entrepreneur, wellness advocate, and author. Laila is back on The Model Health Show to share what it takes to be a champion and insights from her new children’s book, A Spark of Greatness. The book is a story of confidence, ambition, and resilience. 

In this interview, you’re going to hear powerful mindset tips, the importance of surrounding yourself with quality relationships, and what it takes to reach your goals. Laila is also sharing some common misconceptions about her past and her career, and how to build resilience in yourself and your children. Grateful to share this conversation with Laila Ali with you. Enjoy!  

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This episode of The Model Health Show is brought to you by Wild Pastures and BON CHARGE. 

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.  

We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going to unpack what this means for our brains and how to use science-backed strategies to take back your mind and intentionally train your brain. 

Today’s guest, Jim Kwik is an accelerated learning coach and world-leading expert in brain performance. He’s back on The Model Health Show for a fascinating conversation on how AI is affecting the human brain, how to leverage AI for good, and how training your brain daily can help you reach your goals. Jim’s new book, Limitless Daily, leads readers through 366 digestible morning upgrades to become more focused, productive, and resilient. 

You’re going to learn about how to create intentional habits that support your brain and the importance of having a reading habit. You’ll hear why a daily practice is so powerful, how to upgrade your identity, and how to leverage your brain’s natural tendencies to create routines that actually stick. I hope you enjoy this episode of The Model Health Show! 

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This episode of The Model Health Show is brought to you by Pique.

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function to your hormones and appetite. On today’s show, you’re going to learn about how to improve your sleep habits and sleep wellness with easy to implement strategies.

On this episode of The Model Health Show, you’re going to hear my interview with Jen Cohen on the Habits and Hustle Podcast. In this interview, we’re diving into topics like interrupted sleep and the truth about sleep supplements, insights on wearable fitness trackers and how to know if they’re right for you. 

We’re also talking about nutrition topics like counting calories, epicaloric controllers, and what it actually takes to shed unwanted fat. This episode is full of tangible takeaways that are backed by science. I’m grateful to share this interview with you, and I hope you enjoy the show!

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This episode of The Model Health Show is brought to you by BON CHARGE and Wild Pastures. 

Your screens are messing with your sleep. BON CHARGE blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model. 

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

We know that having healthy social bonds is the best way to improve your health and well-being. For most people, their romantic relationship is the primary form of bond and connection in their life. On today’s show, you’re going to learn about four science backed ways to strengthen your relationship. 

On this episode of The Model Health Show, you’re going to learn what science says about building a healthy relationship. You’ll hear about sharing things like media and other experiences can strengthen your relationship, and the power of regularly sharing meals together. You’ll learn about the science of exercising together, and what it means to create a relationship highlight reel.

Not only are you going to learn the science behind each of these tips, but I’m also going to share specific tips for implementing each strategy. If you’re ready to uplevel your relationship, this episode of The Model Health Show is for you! So click play and enjoy the show!  

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This episode of The Model Health Show is brought to you by Peluva.

Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL at peluva.com/model. 

Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movement patterns? On today’s show, you’re going to learn about changing the mechanics of how your body moves for optimal performance and health. 

Our guest today is Stefan Duvivier, a former high jump champion and the founder of Mind Your Movement, a company that helps athletes and high performers rebuild their movement patterns so they can move pain-free with confidence. Stefan joins this episode of The Model Health Show for an enlightening conversation on how to improve and restore movement quality.

You’re going to learn about interoceptive awareness, overcoming compensation patterns, and how to build more intentional movement patterns at any age or fitness level. We’re going to discuss how the mind-body connection can affect the way you move and how to listen to your body. Stefan Duvivier is an incredible teacher with a wealth of knowledge on human performance – I hope you enjoy this episode of The Model Health Show! 

In this episode you’ll discover:

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Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Organifi and LMNT. 

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our children are being exposed to information. But what are we missing out on when we outsource our learning to screens? 

Today’s guest, Dr. Jared Cooney Horvath, is a neuroscientist and educator who specializes in human learning and brain development. His book, The Digital Delusion, explores how technology in the classroom actually hinders learning, and what we can do to help our children learn better in a digital world. In this interview, Jared is sharing the latest science on technology in schools, including its impact on cognition and human connection. 

You’re going to learn about the prevalence of technology and screen time in schools today, why interacting in-person has invaluable benefits for development and mental health, and the importance of building a wide knowledge base. We’re also going to talk about how to foster real learning in a digital age. I hope you enjoy this episode of The Model Health Show! 

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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley.

Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model. 

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize is that by playing an active role in your recovery, you can actually bounce back faster and build back even stronger than before. On today’s show, you’re going to learn about how to rebuild strength and functionality after an injury.  

Today’s guest, Dr. Steve Sudell is a Doctor of Physical Therapy and the owner of Prehab2Perform Physical Therapy. Steve has more than 15 years of experience helping athletes recover, solve health issues, and build more resilient bodies with evidence-based tools. On today’s show, he’s sharing what it takes to prevent injuries, how to recover smarter, and how to prehab your body to become more resilient. 

In this interview, you’re going to learn about the specific, science-backed inputs your body needs to recover and heal from injuries. You’re also going to learn how to take control of your health with mobility and prehab exercises. Understanding these principles can help you build a strong and resilient body that can bounce back from any challenge you might face. I hope you enjoy this interview with Dr. Steve Sudell!  

In this episode you’ll discover: 

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by Pique and BON CHARGE.  

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.  

From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.