The human body has an innate wisdom. Under the right circumstances, the body is well-equipped to eliminate harmful toxins, pollutants, and other unwanted substances through a complex system of organs and processes. On today’s show, you’re going to learn about your body’s natural detoxification system and how you can optimize it for better health. Dr. Alejandro Junger is a cardiologist, New York Times bestselling author, and functional medicine expert. Today, he’s back on The Model Health Show for an enlightening conversation on the body’s detoxification system. You’re going to learn the truth about how chronic illnesses develop, how our modern world contributes to illness, and the key habits you can create to improve your health. This episode contains important conversations on the role of the liver, gut health and its impact on overall wellness, and how to take a holistic approach to healing. As always, Dr. Junger has a wealth of information to share. I hope you enjoy this interview! In this episode you’ll discover:

• Why Dr. Junger started studying detoxification.
• How functional medicine makes a connection between systems in the body.
• What the body’s detoxification system is and how it works.
• How the gut is connected to multiple systems in the body.
• Why the integrity of the gut lining is integral to your overall health.
• The anatomy of the human gut and how it evolved.
• How autoimmunity and gut permeability are linked.
• Why chronic illness is actually an adaptation.
• What the Achilles heel of human health is.
• The connection between serotonin, the gut, and the nervous system.
• Two things you must do to create a healing environment.
• How the liver aids in detoxification processes.
• Three specific, simple tips for detoxification.
• The most important thing humans can do to recover our health.
• How resting your digestion system can help your body heal.
• An exercise you can use to practice presence.
• How to remove obstacles that are harming your gut. 

 Items mentioned in this episode include: 

• PaleoValley.com/model - Use code MODEL for 15% off!
• Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
• Clean Gut by Dr. Alejandro Junger
• Clean Eats by Dr. Alejandro Junger
• Clean Program

Connect with Dr. Alejandro Junger Website / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  

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This episode of The Model Health Show is brought to you by Paleovalley and Foursigmatic. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Today, millions of people are suffering from depression worldwide. Major depression can negatively impact your relationships, deteriorate your health, and cause problems in all aspects of your life. And when it comes to treating depression, the most common course of action tends to be antidepressant medications. Today, you’re going to learn the truth about antidepressant efficacy, and the worst mental health advice coming from doctors’ offices today. Our guest is psychiatrist Dr. Christopher Palmer. His research encompasses the fascinating intersection of mental health and metabolic health. Dr. Palmer is back on The Model Health Show for another powerful discussion on what causes mental health symptoms, how our current treatment plans are actually me You’re going to learn why there is little evidence to support the serotonin theory of depression, and the important link between serotonin, metabolic health, and mental health. You’ll also hear about the important role that nutrition plays in supporting your mental well-being, how our culture can exacerbate depression and other disorders, and how to move the needle for better mental health.   

In this episode you’ll discover: 

• The truth about SSRI efficacy.
• What the difference between response and remission is.
• The percentage of patients who experience total remission from antidepressants.
• What the science says about chemical imbalances.
• The role serotonin plays in metabolism.
• Why the rates of depression are at an all-time high.
• The connection between metabolic health and mental health.
• How factors like trauma and stress can impact your metabolism.
• The main components of healing from trauma.
• Signs that you’re getting normal, restorative sleep.
• Why ultra-processed food can damage your microbiome and metabolism.
• How our culture perpetuates habits that cause mental health symptoms.
• The major problems with the US healthcare system.
• How to differentiate between normal feelings and mental health disorders.
• The importance of getting to the root cause of mental health issues.

Items mentioned in this episode include: 

• DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
• Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!
• Brain Energy by Dr. Christopher Palmer
• Connect with Dr. Christopher Palmer Website / X / Instagram 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts
• Spotify
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• Pandora
• YouTube 

This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

For years, it’s been widely believed that when it comes to fitness, if you want to see results you have to choose a main goal—either lose fat or gain muscle. However, with a smart strategy in place, body recomposition, the process of gaining muscle and losing fat simultaneously, is possible. On this episode of The Model Health Show, you’re going to learn four essential habits to implement to burn fat and build muscle at the same time. We’re going to discuss how things like your lifting habits and nutrition inputs affect your results. You’re also going to learn about how sleep impacts your fitness goals and the connection between walking and fat loss. If you put these science-backed habits to use, you’ll be sure to build lean muscle and lose unwanted body fat at the same time. Changing your body composition might not be an easy or fast process but investing in your health is always a worthwhile goal. So get ready to take notes and enjoy the show! 

In this episode you’ll discover: 

• The truth about bulking vs. cutting.
• Why building muscle is a domino effect.
• What the two types of muscular hypertrophy are.
• The two things needed to signal hypertrophy.
• How to build muscle with lighter resistance.
• What science says about the optimal rep range for building muscle.
• The difference between training to failure and training to fatigue.
• Why compound movements are powerful for muscle growth.
• How to build a strategic strength training program.
• Why building muscle is the best way to reduce body fat.
• How low intensity exercise can help you burn fat.
• The health benefits of walking in a fasted state.
• What LISS is.
• The optimal number of steps needed for fat loss.
• Why protein is important for body composition.
• The best days to eat higher carbohydrate foods.
• How your sleep quality affects fat loss.
• Why sleep can actually protect your muscle mass.
• My best tips for getting more high-quality sleep.
• Why you should give yourself permission to invest in your health.  

Items mentioned in this episode include: 

• Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
• Sleep Smarter - Upgrade your sleep habits with my national bestselling book!
• The Sleep and Fat Loss Masterclass - Listen to episode 298!
• 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339!
• What’s Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768! 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

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This episode of The Model Health Show is brought to you by Onnit. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today’s show, you’re going to hear the latest science on the microbiome and how it impacts every aspect of your health. Our guest today is Dr. Tim Spector. He is a bestselling author, a professor of epidemiology, and co-founder of the science and nutrition company, Zoe. In this interview, you’re going to learn how to eat for optimal microbial health, how your family (including your pets) can change your microbiome, and what your microbiome can tell you about your longevity. Tim is also sharing the fascinating science on the relationship between drinking coffee and the microbiome, the nuances of taking weight loss drugs, and why there is no magic bullet for changing your health. This episode is full of fascinating insights into the world of the microbiome, and I hope you learn something that improves your well-being. Enjoy!  

In this episode you’ll discover: 

• The truth about microbe transplants.  

• How your microbes act as chemical factories.  

• The interesting science on how gut microbes affect appetite.  

• Why there is no magic bullet for health or weight loss.  

• The importance of a diverse diet for microbial health.  

• A surprising link between the microbiome and drinking coffee.  

• How many plants you should eat every week for microbial diversity.  

• The fascinating science behind shared microbes.  

• How having pets affects your microbiome.  

• The health benefits of drinking tea.  

• Which ultra-processed food is the worst for your health. 

• A distinction between taste and flavor.  

• The future of GLP-1 medications, & what you can do instead.  

• Why the US healthcare system can be harmful. 

• How your microbiome influences your longevity.  

• Why Americans are getting shorter.  

• Which biomarker is a holistic indicator of your overall health.  

• How time-restricted feeding impacts your microbiome.  

• The importance of fermented food for gut heath. 

Items mentioned in this episode include

• fromourplace.com/model -Get over 35% off toxin-free, ceramic coated cookware now through January 12! 

• Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  

• The Diet Myth by Dr. Tim Spector - Learn how to improve your microbiome through diet! 

• Spoon-Fed by Dr. Tim Spector - Read about major nutrition misconceptions!  

• Food for Life by Dr. Tim Spector - Learn how to eat for whole-body health and longevity! 

• Connect with Zoe Website / Podcast / Instagram  

• Connect with Dr. Tim Spector Website / Instagram  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

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• YouTube  

This episode of The Model Health Show is brought to you by Our Place and Pique. Shop Our Place’s Holiday sale at fromourplace.com/model for up to 35% off toxin-free, ceramic coated cookware now through January 12th. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the holiday season, sharing the gift of health can be an impactful way to share some of your favorite fitness tools, kitchen staples, and other health and fitness items. On this episode of The Model Health Show, I’m sharing five of my favorite fitness gifts to help you curate your shopping list and to inspire a love of health and wellness in your circle. I’m also going to share why I love giving health-conscious gifts, and the science behind those motives. There’s truly no better gift to give than the gift of health. Cultivating health can be much easier when you have a support system, so don’t discount the power of being that model for the people in your life. I hope you’ll consider these five gifts for your health-conscious friends and family this year. Click play and enjoy the show!   

In this episode you’ll discover: 

• Three reasons why I love giving health and fitness gifts. 

• How physical activity can improve your mental health.  

• The impact exercise has on your immune system health.  

• What immunosenescence is.  

• How much exercise is required for reduced risk of death.  

• My favorite exercise equipment and how to use it.  

• The health benefits of ropeflow.  

• Why nontoxic cookware makes an incredible gift.  

• What forever chemicals are.  

• The connection between walking and reduced belly fat.  

• Which type of exercise we are designed to do.  

• Ideas for upgrading your walking routine.  

• How to incorporate your family into your workouts. 

• Why time is the #1 gift you can give your loved ones.   

Items mentioned in this episode include: 

• Onnit.com/model - Save an exclusive 10% on performance supplements & tools! 

• fromourplace.com/model - Save over 35% off toxin-free, ceramic coated cookware during the holiday sale through January 12.

• Skool.com/thestrongerhuman - Learn the foundations of rope flow!  

• Thestrongerhuman.store - Shop ropes and other fitness equipment!  

• This Company Poisoned Citizens & Used the Government to Cover It Up - Listen to episode 830! 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Onnit and Our Place. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Shop Our Place’s Holiday sale at fromourplace.com/model for up to 40% off toxin-free, ceramic coated cookware, now through January 12th. 

Did you know that finances are the number one stressor in our world today? Financial instability can have a massive impact on your stress level, sleep quality, and overall well-being. On this episode of The Model Health Show, you’re going to learn about what it takes to create financial freedom. Today’s guest, Codie Sanchez is the founder and CEO of Contrarian Thinking. In her new book, Main Street Millionaire, Codie outlines how establishing ownership in businesses can provide streams of income and generational wealth. In this interview, Codie is sharing her expertise on acquiring businesses. You’re going to learn how to change the way you think about money and what it means to take on an owner mindset. You’ll also hear specific action steps you can use to change your financial situation and begin creating income streams. I hope you enjoy this interview with Codie Sanchez!  

In this episode you’ll discover: 

• What percentage of physician visits are related to stress. 

• The problem with the way our society views money.  

• Why money is not the root of all evil.  

• The truth about saving money.  

• What percentage of millionaires own businesses.  

• The financial power of having ownership stakes in businesses.  

• Two things you need to do if you want to make a lot of money. 

• What it means to have an owner mindset.  

• Why this particular moment in history has the potential for massive wealth creation.  

• What types of businesses are the most profitable to buy.  

• The truth about corporate entities buying businesses.  

• Why asking questions is a powerful way to change your life.  

• Codie’s morning routine and the daily non-negotiable she set for her family.  

• Four steps to buying a business.  

• The power of creating income streams.  

• An important distinction between survival risk and ego risk.  

• How bank accounts and bodies are similar.  

Items mentioned in this episode include: 

• Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! 

• PaleoValley.com/model - Use code MODEL for 15% off!  

• Main Street Millionaire by Codie Sanchez - Order your copy of the book today!  

• Connect with Codie Sanchez Website / Instagram / YouTube  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube   

This episode of The Model Health Show is brought to you by Foursigmatic and Paleovalley. 

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.   

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on today’s show, you’re going to hear exact strategies you can use to sustainably transform your health. On this episode of The Model Health Show, I’m bringing you along to the Biohacking Conference, where I delivered a keynote speech on healing, recovery, and optimizing your overall health. You’re going to hear my personal story of overcoming an incurable condition, the proven action steps that I’ve watched transform lives, and specific exercise, nutrition, and mindset inputs that can uplevel your health and wellness. Whether you’re looking to reverse or reduce the symptoms of a chronic illness, change your body composition, or simply feel better every day, I believe this action plan can help you get there. I hope this episode brings you a ton of value and reminds you of your incredible power to cultivate change. Enjoy!  

In this episode you’ll discover: 

• My personal story of healing from an incurable condition.  

• How the nocebo effect took my power away.  

• My three-step action plan to transform my health.  

• The importance of asking empowering questions.  

• The connection between quality sleep and healing your body.  

• What it means to become more physically literate.  

• The critical connection between anabolic hormones and strength training.  

• Which form of exercise gives you the most bang for your buck.  

• What fibroblast growth factor 21 is.  

• The link between longevity and play.  

• How to incorporate mobility training into your day.  

• The #1 exercise that your genes expect you to do.  

• What happens in your brain when you skimp on sleep.  

• Nutrients your body needs for high-quality sleep.  

• How diversifying your thinking can expand your life.  

• Why you need to 5x your vision. 

Items mentioned in this episode include: 

• Beekeepersnaturals.com/model - Save 30% on natural remedies for a limited time!  

• Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! 

 Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Beekeepers Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Get 30% off for a limited time during the Black Friday sale at beekeepersnaturals.com/model. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being healthy requires us to be intentional. On this episode of The Model Health Show, you’re going to learn what it takes to create a culture of health within your household. On today’s show, you’re going to hear my interview on The Dhru Purohit Show, where I shared tips for inspiring your family to make healthier choices, the power of a shared family meal, and how your culture influences your daily habits and behaviors. You’re going to learn about how to shape your family’s microculture, and real nutrition tips for families. This interview also dives into how ultra-processed foods impact your health, the glaring problems in the US healthcare system, and how we can create behaviors that lead to real, lasting health. It’s time for us to normalize wellness – and I hope this episode arms you with the information you need to transform your health. Enjoy!  

In this episode you’ll discover: 

• The #1 reason why people claim they can’t reach their health and fitness goals. 

• Why you need to tap into your children’s psychology to motivate them.  

• The benefits of exercising with your family.  

• What science says about eating a protein-rich breakfast.  

• How eating ultra-processed foods can make you eat more calories.  

• What percentage of the average American’s diet is ultra-processed foods. 

• The scary truth about glyphosate.  

• Why real food is the common denominator of all effective diet changes.  

• The role the family unit and strong bonds have on human health. 

• Why culture is a powerful controller of your behaviors and habits.  

• The powerful impact of eating meals with your family. 

• A few tips for upgrading your kids’ favorite snacks and meals.  

• The truth about side effects.  

• What culture is and how it influences us. 

• The difference between macroculture and microculture. 

• How eating sweet potatoes impacts your serotonin production.  

• What post-ingestive feedback is.  

• The importance of omega 3 fatty acids for brain health.  

Items mentioned in this episode include: 

• PaleoValley.com/model - Use code MODEL for 15% off!  

• DrinkLMNT.com/model - Get a FREE sample pack with any order! 

• Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! 

• Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  

• The Tipping Point by Malcolm Gladwell - Learn about how change happens! 

• Dhru Purohit on Instagram - Let Dhru know you liked this interview!  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Paleovalley and LMNT.  

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more. Today, Nsima Inyang is back on The Model Health Show to share his expertise in the mobility exercise, Rope Flow. Nsima is a fitness coach and athlete with extensive experience in natural bodybuilding, elite-level powerlifting, and Brazilian Jiu-Jitsu. He is also the co-host of Mark Bell’s Power Project and an online educator on all things fitness. In this interview, you’re going to learn exactly what Rope Flow is, why it is gaining in popularity, and its benefits for your health—including how it can improve everything from your posture to your mindset. We’re also going to discuss realistic ways to make fitness part of your daily life, and how focusing on feeling good can change your entire approach to fitness. Enjoy!  

In this episode you’ll discover: 

• What Rope Flow is.  

• The truth about spinal engine theory.  

• Why rotational patterns are so powerful for our body.  

• How weightlifting compresses the spine.  

• The power of exercise snacks.  

• How to set your environment up to serve your goals. 

• What we can learn from childlike movement.  

• How rope flow can teach you to balance movement on both sides of your body. 

• Why movement practices can improve your mindset.  

• The importance of tapping into flow state.  

• What the role of breath is in Rope Flow.  

• The truth about improving bone density and muscle mass as you age.  

Items mentioned in this episode include: 

• DrinkLMNT.com/model - Get a FREE sample pack with any order! 

• Onnit.com/model - Save an exclusive 10% on performance supplements & tools! 

• Skool.com/thestrongerhuman - Learn the foundations of rope flow!  

• Connect with Nsima Inyang Website / Podcast / Instagram / YouTube 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by LMNT and Onnit.  

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase!  

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But this constant pressure wears us down mentally and can lead to a whole host of physical symptoms. Today, you’re going to learn how to redefine productivity so you can improve your well-being. On this episode of The Model Health Show, psychotherapist and writer Israa Nasir is here to share principles from her new book, Toxic Productivity. You’re going to learn about how to reimagine what it means to be productive and how to live a more meaningful life. This interview contains conversations on what leads to perfectionism and how to transform the way you think about success and your worth. You’re going to learn strategies you can use to change your thinking, stop shaming yourself, and find new meaning from healthier habits. Israa Nasir has a wealth of knowledge in this area; I know you’re going to love her insights on redefining productivity!  

In this episode you’ll discover: 

• How we use productivity habits as a way to self soothe.  

• Why productivity matters outside of the workplace.  

• The difference between productivity and toxic productivity.  

• How productivity makes our relationships transactional. 

• The power of intentional rest.  

• Why the United States has a flawed view of vacation.  

• How parenting norms can lead to perfectionism.  

• What the difference between self-worth and self-esteem is.  

• The problem with connecting your value to your achievements.  

• A strategy you can use to stop shaming yourself.  

• The three types of perfectionism.  

• Why we glorify perfectionism.  

• How to silence your inner critic.  

• The importance of redefining productivity for a healthier life.  

Items mentioned in this episode include: 

• Themodelhealthshow.com/ourplace - Get up to 40% off toxin-free, ceramic coated cookware during the Black Friday sale! 

• Organifi.com/Model - Use the coupon code  MODEL for 20% off + free shipping! 

• Toxic Productivity by Israa Nasir - Grab a copy of Israa’s new book!  

• Connect with Israa Nasir Website / Instagram  

Be sure you are subscribed to this podcast to automatically receive your episodes:  

• Apple Podcasts 

• Spotify 

• Soundcloud 

• Pandora 

• YouTube  

This episode of The Model Health Show is brought to you by Our Place and Organifi. Shop Our Place’s Black Friday sale at themodelhealthshow.com/ourplace for up to 40% off toxin-free, ceramic coated cookware. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.