The Model Health Show

For most folks, food is an important cornerstone of holiday traditions and celebrations. The food industry understands the nostalgia and comfort that can accompany certain foods and flavors, and they work tirelessly year round to develop strategies to keep your family hooked on their products. Today, you’re going to learn about the ingredients that food companies are using to sabotage our health. 

Today’s guest, Vani Hari, is a revolutionary food activist and New York Times bestselling author. On this episode of The Model Health Show, Vani is back to discuss how food companies profit on holiday celebrations, often at the expense of our health. You’re going to learn all about how to make the most of the holidays and how to celebrate with your loved ones without sacrificing your health.

Vani is also going to be sharing her experiences working to change food policy, how she convinced big name brands to disclose their hidden ingredients, and what you can do to serve the highest quality ingredients to your family. Vani Hari is passionate about helping consumers make the most informed choices possible, and I hope this interview inspires you and your family as we enter the holiday season. Enjoy! 

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This episode of The Model Health Show is brought to you by Wild Pastures and Paleovalley.

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

There’s a dangerous messaging that is taught to women: eat less and try to become smaller. But this messaging, especially when applied year-after-year, can lead to less functionality, shorter lifespans, and more injuries and illnesses. Today, you’re going to learn why focusing on moving better can help women navigate each decade with strength and confidence. 

Today’s guest, Dr. Stephanie Estima is a chiropractor with over 20 years of experience who focuses on female physiology and strength training. Her purpose is to encourage women to build a body they love today that will serve them functionally for decades to come. In her new book, Nothing to Lose, Dr. Stephanie outlines the roadmap that midlife women need to build strong, functional bodies they can trust. 

In this interview, you’re going to learn about the importance of building muscle for women and how your muscle mass influences everything from your metabolic health to your longevity. Dr. Stephanie is sharing why it’s time to start focusing on being strong instead of being skinny and how to build a realistic, effective training schedule. I hope you enjoy this episode of The Model Health Show! 

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This episode of The Model Health Show is brought to you by BON CHARGE.

From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model. 

If you’ve been consistent with your nutrition and your exercise but you’re still not losing weight, you might be making some common mistakes that inhibit fat loss. On today’s show, you’re going to learn about the biggest mistakes that people make when trying to lose weight, and how to actually make progress that lasts.

Dr. Latt Mansor is a health scientist and the lead researcher at Ketone IQ. He’s back on The Model Health Show to share the science behind weight loss and how to optimize your results with science-backed strategies. In this interview, you’re going to take away the three top approaches that could be stopping you from losing fat, the latest science behind exogenous ketones, and more.

This episode is packed with science and actionable tips that will yield results. Dr. Latt Mansor is an expert on metabolic flexibility, and his insights will help you gain a full understanding of your overall metabolic health, energy production, and more. I hope you enjoy this episode of The Model Health Show!

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This episode of The Model Health Show is brought to you by Ketone IQ.

Ketone-IQ is my favorite high-performance energy in a bottle. You’ll experience better focus, improved endurance, and enhanced cognition. Save 30% on your first subscription at ketone.com/model. 

A solid training routine should serve you in multiple ways, enhancing everything from the way you look and feel to how your body functions on a day-to-day basis. On today’s show, you’re going to learn how to create a training plan that helps you reach your goals, optimizes your health, and allows you to excel outside of the gym as well.  

Gunnar Peterson is a celebrity personal trainer who is widely recognized for his expertise in functional training. His approach focuses on training methods that can apply to daily life as well as performance and aesthetics. Today, Gunnar is back on The Model Health Show for an important conversation on how to train in a way that supports your lifestyle and your longevity. 

Specifically, you’re going to learn about the most underrated exercises you can do, the importance of training for impact, and what it actually means to train for longevity. You’re going to learn about the value of jump training, rotation training, and so much more. Gunnar has a wealth of hard-earned insights to share, and I hope you enjoy this interview!

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This episode of The Model Health Show is brought to you by Paleovalley and LMNT.

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  

When we’re talking about longevity, what we’re really talking about is resilience. Every single one of our bodies is going to face illness, injuries, and other ailments. But what really matters is our body’s ability to recover and heal. On today’s show, we’re going to talk about restoring your cellular health for better energy, less inflammation, and a longer, healthier life.

Today’s guest, Dr. Josh Axe, is a doctor of natural medicine and clinical nutritionist. His new book, Heal Your Cells, is a science-based guide to healing your body. Dr. Axe is back on The Model Health Show to discuss how cellular degradation leads to chronic illnesses, and how you can heal your cells with practical, personalized protocols.

In this interview, you’re going to learn about the three main factors that can damage your cells, the power of personalized nutrition, and how mental and spiritual health can tie into your physical symptoms. Excited to share this interview with the incredible Dr. Josh Axe. Enjoy the show!

In this episode you’ll discover:

Items mentioned in this episode include:

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This episode of The Model Health Show is brought to you by Wild Pastures and BON CHARGE.

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.  

For decades, sexual education has overlooked critical topics in sexual health. What is the relationship between diet and hormonal health? How can your sleep quality impact how you show up in the bedroom? And what can your sexual health tell you about your overall health and longevity? Today’s guest is here to unpack these questions. 

Dr. Rena Malik is a board-certified urologist, pelvic surgeon, and internationally recognized health educator. Her new book, The Hard Truth, outlines how foundational habits like diet and exercise can influence your sexual health. And today, you’re going to learn about the exact things you need to do to optimize your hormone levels, sexual function, and so much more. 

In this interview, Dr. Malik is sharing the four pillars of sexual health, and how you can directly influence them. This episode is packed with interesting science, actionable tips, and hard-earned expertise on human sexual function. I hope you enjoy this interview with the one and only, Dr. Rena Malik! 

In this episode you’ll discover:

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This episode of The Model Health Show is brought to you by Organifi and Paleovalley.

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

No matter who you are, at some point you’re going to be faced with discomfort and difficulties. But what separates the great from the average is their ability to build resilience and greatness in the face of adversity. On today’s show, you’re going to learn exactly how to turn adversity into advantage.

Bryce Henson is the CEO of Fit Body Bootcamp and author of the new book, Turn Adversity Into Advantage. Bryce is joining us on this episode of The Model Health Show to share powerful insights from his book, including how you can leverage adversity by harvesting your energy, the details of The Phoenix Effect, and more. Bryce is also sharing important moments of his personal story like childhood trauma, changing his relationship with alcohol, and how he became a fitness professional.

If you want to build resilience and grow from your challenges, I know you’re going to love this episode. Bryce is bringing positive energy, inspirational stories, and a ton of profound insights to this interview. So click play and enjoy the show!

In this episode you’ll discover: 

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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique.

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.  

Science can tell us a lot about how the human mind and body function – but still, there is a lot that we don’t understand yet. Luckily, scientists are finding new ways to study human consciousness and capacity. On today’s show, we’re diving into the incredible potential of the human mind. 

Today’s guest, Caroline Cory, is an award-winning filmmaker, author, and speaker. Her new film, Superhuman 2, explores the science of human consciousness and extraordinary human abilities. Caroline is joining this episode of The Model Health Show to share some of the amazing stories in the film and the research behind these phenomena. 

Specifically, you’re going to hear about mind-blowing experiments involving blind participants, child prodigies, human healing, and so much more. This episode raises interesting questions about human potential, our perception, and out innate, untapped capacities. Caroline Cory has a ton of amazing anecdotes and science to share – and I hope you enjoy this interview! 

In this episode you’ll discover:

Items mentioned in this episode include:

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This episode of The Model Health Show is brought to you by BON CHARGE and LMNT. 

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model. 

For all of modern history, humans have tried to uncover the perfect diet for optimal health. And today, there are a lot of conflicting opinions on what makes a healthy diet, from keto to vegan and everything in between. Today’s guest is here to cut through the noise and help you optimize your diet with objective, science-based principles.

Dr. Christopher Gardner is a world-renowned expert in the field of nutrition science. He holds a PhD in Nutrition Science, is a professor at Stanford, and has led over 25 human nutrition intervention studies on various popular diets. Today, he’s joining this episode of The Model Health Show to debunk common diet myths and help us understand the true foundations of human nutrition.

Dr. Gardner is sharing his extensive experience in nutrition, including the details of his studies and work as a professor. You’re going to learn about the basic, undisputed truths about nutrition, some of the nuances, and how to create a diet that works for you. I know you’re going to love this interview with Professor Christopher Gardner!

In this episode you’ll discover:

Items mentioned in this episode include:

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This episode of The Model Health Show is brought to you by Organifi.

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  

Your health is a culmination of your regular habits, including your financial habits. Financial stress has been known to have destructive effects on both physical and mental health. And today’s guest is here to show you how to take control of your finances, create freedom, and improve your health with simple mindset shifts. 

Jemal King is a self-made millionaire, real estate investor, and former Chicago Police officer. Today, he’s back on The Model Health Show to share important insights on developing financial fitness. You’re going to learn about Jemals’ inspirational story of creating financial freedom and the five pillars he bases his life on. 

You’ll also learn about the connection between fitness and finances, why adding income streams to your life can lower your stress levels, and how changing your circle can help you expand your life. Jemal has a ton of valuable insights that can help you take control of your finances and build a more fulfilling life. Enjoy! 

In this episode you’ll discover:

Items mentioned in this episode include:

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by LMNT and Paleovalley.

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.