By Shawn Stevenson
4.8
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The podcast currently has 845 episodes available.
The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more. Today, Nsima Inyang is back on The Model Health Show to share his expertise in the mobility exercise, Rope Flow. Nsima is a fitness coach and athlete with extensive experience in natural bodybuilding, elite-level powerlifting, and Brazilian Jiu-Jitsu. He is also the co-host of Mark Bell’s Power Project and an online educator on all things fitness. In this interview, you’re going to learn exactly what Rope Flow is, why it is gaining in popularity, and its benefits for your health—including how it can improve everything from your posture to your mindset. We’re also going to discuss realistic ways to make fitness part of your daily life, and how focusing on feeling good can change your entire approach to fitness. Enjoy!
In this episode you’ll discover:
What Rope Flow is.
The truth about spinal engine theory.
Why rotational patterns are so powerful for our body.
How weightlifting compresses the spine.
The power of exercise snacks.
How to set your environment up to serve your goals.
What we can learn from childlike movement.
How rope flow can teach you to balance movement on both sides of your body.
Why movement practices can improve your mindset.
The importance of tapping into flow state.
What the role of breath is in Rope Flow.
The truth about improving bone density and muscle mass as you age.
Items mentioned in this episode include:
DrinkLMNT.com/model - Get a FREE sample pack with any order!
Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
Skool.com/thestrongerhuman - Learn the foundations of rope flow!
Connect with Nsima Inyang Website / Podcast / Instagram / YouTube
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This episode of The Model Health Show is brought to you by LMNT and Onnit.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase!
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But this constant pressure wears us down mentally and can lead to a whole host of physical symptoms. Today, you’re going to learn how to redefine productivity so you can improve your well-being. On this episode of The Model Health Show, psychotherapist and writer Israa Nasir is here to share principles from her new book, Toxic Productivity. You’re going to learn about how to reimagine what it means to be productive and how to live a more meaningful life. This interview contains conversations on what leads to perfectionism and how to transform the way you think about success and your worth. You’re going to learn strategies you can use to change your thinking, stop shaming yourself, and find new meaning from healthier habits. Israa Nasir has a wealth of knowledge in this area; I know you’re going to love her insights on redefining productivity!
In this episode you’ll discover:
How we use productivity habits as a way to self soothe.
Why productivity matters outside of the workplace.
The difference between productivity and toxic productivity.
How productivity makes our relationships transactional.
The power of intentional rest.
Why the United States has a flawed view of vacation.
How parenting norms can lead to perfectionism.
What the difference between self-worth and self-esteem is.
The problem with connecting your value to your achievements.
A strategy you can use to stop shaming yourself.
The three types of perfectionism.
Why we glorify perfectionism.
How to silence your inner critic.
The importance of redefining productivity for a healthier life.
Items mentioned in this episode include:
Themodelhealthshow.com/ourplace - Get up to 40% off toxin-free, ceramic coated cookware during the Black Friday sale!
Toxic Productivity by Israa Nasir - Grab a copy of Israa’s new book!
Connect with Israa Nasir Website / Instagram
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This episode of The Model Health Show is brought to you by Our Place and Organifi. Shop Our Place’s Black Friday sale at themodelhealthshow.com/ourplace for up to 40% off toxin-free, ceramic coated cookware. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. It’s clear that something isn’t working. The problem is, we don’t have a healthcare system; we have a sickcare system that profits off of the farming of sick people. The pharmaceutical companies and the insurance companies only exist to make money. The United States healthcare system doesn’t have an interest in helping our citizens find the root cause of their ailments. On this episode of The Model Health Show, our guest is Brigham Buhler, the founder and CEO of Ways2Well. He’s here to share insider secrets from his previous career as a pharmaceutical representative. You’re going to learn interesting facts about how insurance companies profit, the truth about Big Pharma, and how the American people can take control of their health.
In this episode you’ll discover:
The amount of money the United States spends on healthcare.
How corporate America got its grips on our healthcare system.
Why the competitive field of medical sales leads to worse patient care.
How health education quickly becomes obsolete.
The first drug Big Pharma taught doctors to prescribe to a wide audience.
How many American people die every year from chronic illnesses.
The sad truth about how the opioid crisis and the valium crisis were created.
How the incentive system hurts people.
What a cytochrome P450 test is & how it could be used to change prescription practices.
The dirty secret the insurance companies use to exacerbate illnesses.
How insurance companies make money on your prescriptions.
What a pharmacy benefit manager is.
Why insulin prices have reached an all-time high.
The shocking truth about the gag clause at your pharmacy.
How insurance companies impact the way doctors provide care.
The #1 reason for bankruptcy in America.
Why metabolic health is an important lever we can pull.
What Ways2Well does.
Items mentioned in this episode include:
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
Comprehensive Bloodwork Panel - Get 10% off Ways2Well your bloodwork panel!
Connect with Brigham Buhler Website / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:
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This episode of The Model Health Show is brought to you by Foursigmatic and Onnit. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
The wellness space is constantly evolving with new supplements, data-driven devices, and strategies to improve your health and extend your longevity. While these advances are exciting, it’s interesting to see that time-tested traditions and wellness practices are often equally, if not more effective at transforming people’s health. On today’s show, you’re going to learn about practices from traditional Chinese medicine that can be used for healing, disease prevention, and overall well-being. Our guest today is the founder & CEO of Pique Life, Simon Cheng. Simon is well-versed in both Eastern and Western health. He’s joining us on this episode of The Model Health Show to share his inspirational story of reclaiming his health, which ultimately led him to start his company. In this interview, you’re going to learn about longevity secrets from ancient wisdom, the science of acupuncture and qi gong, and other effective healing modalities. We’re also going to discuss the science of tea, including matcha, rooibos, and puer-h. Simon has a wealth of knowledge on the health benefits of tea. So listen in and enjoy the show!
In this episode you’ll discover:
Which country has the highest life expectancy.
The importance of eating seasonally.
How community and socialization impact longevity rates.
The amount of tea to drink daily to reap the most health benefits.
Simon’s personal story of losing and regaining his health.
What the meridians of the body are in traditional Chinese medicine.
How acupuncture works.
What qi gong meditation is.
How the company Pique was brought to life.
What tea crystals are and how they work.
How the sensory components of tea can reveal their efficacy.
The benefits of l-theanine in matcha.
Interesting facts about Nandaka.
What the health benefits of rooibos are.
The meaning behind the name Pique.
Why it can be difficult to get people to focus on their health.
Items mentioned in this episode include:
Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
Connect with Pique Email / Website / X / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Organifi and Pique.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive function, and so much more. In our culture, we often resort to things like sleeping pills or melatonin supplements just to get some rest. But taking the time to uncover the true root cause of insomnia or other sleep related problems can lead to not only a permanent resolution of the problem, but also a host of positive downstream effects. On this episode of The Model Health Show, I’m sitting down with New York Times bestselling author, producer, former monk, and physician Dr. Pedram Shojai. Dr. Shojai is sharing the fascinating connection between endotoxemia and sleep, why safety is a critical signal for healing, and so much more. We’re going to discuss how our modern world contributes to so much dysfunction, what it takes to facilitate healing, and how to create a safe home. Dr. Shojai has a ton of knowledge in the realm of functional medicine, gut health, and mindfulness; I know you’re going to love the insights he shared in our conversation. Enjoy!
In this episode you’ll discover:
The percentage of the population is struggling with insomnia and sleep disorders.
What endotoxemia is, and its connection to sleep issues.
Why the body must feel safe in order to heal.
The role the microbiome plays in immune system dysfunction.
How the gut lining can become compromised over time with small damages.
What the internal and external triggers of safety can be.
Why many people have more freedom with their diet and habits on vacation.
The importance of building a safe sleep space.
A powerful question you can ask to transform your health.
How our devices have disconnected us from our bodies.
The role clock genes play in regulating sleep.
Why the liver plays an important role in detoxifying the body and brain.
The truth about blue light.
What the cancer of the home is.
Chemicals to avoid in your mattress and bedding.
Items mentioned in this episode include:
Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
The Urban Monk by Dr. Pedram Shojai - Learn strategies to find happiness and peace!
The Art of Stopping Time by Dr. Pedram Shojai - Learn mindfulness exercises!
Connect with Dr. Pedram Shojai Website / Podcast / Facebook / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:
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Pandora
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This episode of The Model Health Show is brought to you by Pique and Organifi. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
The human body has an amazing capacity to heal. Whether you’re dealing with an injury or an illness, there’s no denying the mind’s critical role in facilitating healing. But for most folks, understanding the powerful connection between the mind and the body takes practice – and that’s what you’re going to learn today. On this compilation episode of The Model Health Show, you’re going to learn from two incredible thought leaders—Dr. Joe Dispenza and Dr. Bruce Lipton. Dr. Joe Dispenza is an author and researcher of spontaneous remission, and Dr. Bruce Lipton is a cell biologist who studies epigenetics. You’re going to hear from these experts on how to heal your body by transforming your mind. You’re going to hear the fascinating science of how your beliefs create your reality, how your mind can impact your immune function, and how to break out of negative, hardwired patterns so you can live a happier, healthier life. This episode is full of powerful insights that, if put to use, can change your future. Enjoy!
In this episode you’ll discover:
Why healing is an inside job.
How your thoughts create your biology.
Why the brain is prone to getting stuck in unproductive loops.
The reason why change is so uncomfortable.
How to hardwire your brain to become a map to the future.
The connection between change and cognitive dissonance.
The importance of unlearning thoughts and behaviors.
Why making a decision is so powerful.
How long it takes to change your gene expression.
What meditation really is.
Why the feeling of gratitude can change your life.
The connection between stress and disease.
How the stress response impacts your immune system.
Three fundamental things that shift when your body is under stress.
Why your mind is the creator of your experiences.
How taking care of your health makes you powerful.
Items mentioned in this episode include:
Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!
PaleoValley.com/model - Use code MODEL for 15% off!
How Your Thoughts Control Your Biology with Dr. Joe Dispenza - Listen to episode 383!
What Is Stress & Fear Doing to Our Immune Systems? with Dr. Bruce Lipton - Listen to episode 445!
Be sure you are subscribed to this podcast to automatically receive your episodes:
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This episode of The Model Health Show is brought to you by Beekeepers Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On today’s show, you’re going to learn exactly how to improve your mindset to grow stronger, healthier, and happier at any age. Our guest on today’s episode of The Model Health Show is Dr. Sandi Scheinbaum, an educator, author, licensed clinical psychologist, and expert in the fields of positive psychology and mind-body medicine. With over 35 years of experience, Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, and she has so much wisdom to share about mindset, understanding yourself better, and the simple tweaks we can make to improve our lives. In this inspiring and conversational episode, Dr. Sandi shares life-changing tidbits about how to create true longevity, the importance of “exercise snacks” to improve your fitness mindset, which diets are worse for mental health, why your 70s are not too late to start strength training, and so much more.
In this episode you’ll discover:
Why investing in non-toxic cookware is so important for health.
Why your 70s are not too late to start lifting weights.
How to use your body weight to strength train at home.
The different eras of fitness over the past decades.
How “exercise snacks” can improve your fitness mindset.
How squats can lower your blood sugar.
The eye-opening link between positive psychology and fitness.
Why progressive overload is so important for muscle growth.
Why grass-fed whey protein supplements are better than soy protein.
How women can stop feeling intimidated by weights at the gym.
How positive psychology impacts the parasympathetic nervous system.
How our identities drive our actions.
How you can flip the script to make an ADHD diagnosis positive.
What the most influential factor on our lifespan and healthspan is.
Why a low-fat or low-protein diet may trigger mental health issues.
Why counting calories is ingrained in so many people.
Why community and purpose are so important for longevity.
The benefits of dance that aren’t often talked about.
How to use your imagination to improve your health and fitness.
Why curiosity is a key to longevity.
Items mentioned in this episode include:
TheModelHealthShow.com/OurPlace ← Use code MODEL for 10% off non-toxic cookware + double discount on bundled products!
Onnit.com/Model ← Use code MODEL for 10% off storewide, including grass-fed whey protein supplements.
DrSandi ← Connect with Dr. Sandra Scheinbaum on Instagram
Functional Medicine Coaching Academy ← Dr. Sandi’s Functional Medicine Coaching Academy
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
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This episode of The Model Health Show is brought to you by Our Place and Onnit. Use my code MODEL at Our Place to save 10% sitewide on beautiful, non-toxic, and PFAS-free ceramic and titanium cookware, plus double discounts on certain bundled products. Use the code MODEL at Onnit to save 10% sitewide on supplements like grass-fed whey protein powder and more!
The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This statement in and of itself is controversial, as many experts claim that prevalence has only grown with better evaluation and diagnostics. But no matter how you look at it, gaining a better understanding of autism and its root causes is important for children and families who are navigating symptoms. Our guest today is author and children’s health advocate, Beth Lambert. Beth has studied and documented the rising rates of childhood chronic conditions for 15 years. Her work includes running the nonprofit Documenting Hope, conducting a peer reviewed case report on reversing the symptoms of autism, and more. In this conversation, Beth is sharing the main environmental factors that can contribute to autism spectrum disorder. You’re going to learn about the generational impact of stress, the cumulative effect of environmental stressors, and how systems like the microbiome are connected to most chronic conditions that kids are dealing with today. Most importantly, Beth is sharing how to a proactive approach to health. I hope you enjoy this interview! In this episode you’ll discover:
How rates of autism have increased in recent decades.
Why creating subtypes of autism would help patients.
The impact of modern stressors on the developing brain.
Why the childhood disease epidemic is multigenerational.
How connecting with nature can help us reclaim our health.
The results of the twin lifestyle modification case report.
Why our modern medical system misses the root cause of diseases.
Two theories on why boys are more susceptible to autism.
The #1 foundational piece of a lifestyle intervention program.
How autism, microbiome, and GI symptoms are connected.
The link between mitochondria, nutrition, and detoxification.
Why rebuilding the microbiome is critical for healing.
What the total load theory is.
How antibiotics and sugar can harm children’s health.
What the CHIRP Study is.
Why brain inflammation is an overlooked factor in children’s health issues.
Items mentioned in this episode include:
DrinkLMNT.com/model - Get a FREE sample pack with any order!
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
A Compromised Generation by Beth Lambert - Learn more about childhood chronic illnesses!
Brain Under Attack by Beth Lambert - Read Beth’s book about PANS!
Outsmarting Autism by Patricia S. Lemer - Learn strategies to manage and improve the symptoms of autism!
Documenting Hope - Learn more about Beth’s work!
Connect with Beth Lambert Website / X / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:
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Spotify
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This episode of The Model Health Show is brought to you by LMNT and Foursigmatic.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever. This very special episode is dedicated to the one and only Greg, whose phenomenal book Stay Sane in an Insane World: How to Control the Controllables and Thrive inspired this conversation full of wise words about giving it your all, being humble, asking for help, letting go of self-doubt, and so much more. In this empowering, inspiring, and unforgettable episode, listen in on a conversation I had with Greg Harden and learn how to overcome your personal obstacles and change your mindset to change your life. Click play and join me in honoring the great Greg Harden. In this episode you’ll discover:
How to grow through obstacles and adversities.
Why you should always give 100%—even to the things you hate.
How to take responsibility for your life.
What your default mode should be.
Why being humble is so important.
The importance of recognizing what you can control and what you can’t.
Why asking for help is an art form.
The importance of mentors and counselors.
How to let go of self-defeating attitudes and behavior.
Why forgiveness is so important (and difficult).
Why you should study your family.
What the secret to good mental health is.
How to do a critical self-assessment to see what’s working in your life.
How to make your ego your ally.
Why criticism can be helpful.
How doing a SWOT analysis on yourself can help you grow.
Why recovery is the most important part of fitness—both mental and physical.
Items mentioned in this episode include:
BeekeepersNaturals.com/Model ← Use code MODEL for 20% off + free shipping!
Stay Sane in an Insane World: How to Control the Controllables and Thrive ← Get Greg Harden’s book today.
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.
Use my code MODEL at BeekeepersNaturals.com/Model to save 20% storewide on immune-supporting bee products like propolis, royal jelly, superfood honey, and more.
Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or professional goals, it’s critical that you build out a strong strategy that can help you get to where you want to be. On this episode of The Model Health Show, you’re going to learn how to elevate your strategy from one of the world’s top experts. Today’s guest, Seth Godin, is an entrepreneur and the author of 21 international bestselling books. His newest book, This Is Strategy, uncovers how we can make positive changes that last. In this interview, you’re going to hear some of the most powerful insights from the book, including how our culture informs our decisions, what goes into making a smart strategy, and how to effectively improve the community around you. This interview also covers how to build an intentional strategy for any goal you want to meet, how to make yourself irreplaceable by AI, and how thinking of life’s challenges as a game can help you reframe your reality. Get ready to take notes and learn from the one and only, Seth Godin! In this episode you’ll discover:
The power of culture.
What strategy is, and why it’s important to talk about it.
The four pillars of strategy.
Why asking questions can help you develop your strategy.
How time impacts your strategy development.
The truth about changing culture.
An important distinction between systems and culture.
How having a game mindset can help you navigate life’s challenges.
The power of cultivating change in a small group.
Why empathy is crucial for change.
What an intuitive strategy is.
The difference between tactics and strategy.
How to take control and build your strategy.
Items mentioned in this episode include:
PaleoValley.com/model - Use code MODEL for 15% off!
Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!
This Is Strategy by Seth Godin - Get your copy of Seth’s new book!
Connect with Seth Godin Website / Blog / X / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
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