⚠️ Sensitive Content Warning
This episode includes explicit discussion of sex, intimacy, and sexual health. Listener discretion is advised.

Episode Description
In this episode, Donald and Autumn respond to an anonymous “Phone a Friend” submission from a listener feeling disconnected from their partner after having a child. What follows is an unfiltered, honest conversation about sex, intimacy, and how relationships change over time.

They discuss mismatched desire, libido shifts, initiating intimacy, quickies, role-play, medication side effects, and the emotional weight couples carry when sex becomes harder to talk about. The conversation also expands into how parents approach sex education with teenagers, consent and condom conversations, and how religious or cultural messaging can shape early beliefs around sex and shame.

As always, the episode balances humor with real talk, reminding listeners that open communication, curiosity, and honesty are often the starting point for deeper connection.

💌 Phone a Friend
Have a question about relationships, intimacy, parenting, work, or life? 📩 [email protected]
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Key Topics & Timestamps
00:00 – Intro & life updates
04:30 – Donald’s move & podcast logistics
08:00 – Health updates & training
11:00 – Anonymous “Phone a Friend” submission
14:30 – Libido differences & communication
22:00 – Initiating intimacy, quickies & timing
30:00 – Role-play & keeping things fresh
36:00 – Toys & creating new spaces
43:30 – Medication side effects & orgasm
50:30 – Talking to teenagers about sex
57:30 – Religion, shame & abstinence messaging
60:30 – Cultural differences & wrap-up
62:00 – How to submit a “Phone a Friend”

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