This episode dives deep into one of the most relatable and hilarious divides between Millennials and Gen Z. Hosts Autumn Calabrese and Donald Stamper explore the cultural, technological, and emotional shifts that define growing up before the internet versus growing up with it. In this special episode of Everything's Perfect, you’ll laugh, cringe, and maybe even get nostalgic as they tackle what makes each generation so different — and yet so connected.

From floppy disks and dial-up internet to the overwhelming world of influencer culture, Autumn and Donald leave no stone unturned. They reflect on everything from old-school road trips and collecting phone minutes to today’s instant gratification with streaming and social media. Their guest Dom, representing Gen Z, joins in for a revealing and often hilarious generational quiz.

The group compares how they learned to drive, how technology impacts attention spans, and why Gen Z has it easier (and harder) in many ways. This episode also explores key themes like self-driving cars, screen addiction, and how changing tech has shaped Gen Z's sense of awareness. Autumn shares real parenting moments with Dom, emphasizing how much growing up has evolved. Donald adds color with memories of burnable CDs, rat tails, and working under-the-table jobs at age 14. Their stories remind listeners why generational awareness matters.

Mental health plays a huge role in this conversation, too. The hosts celebrate Gen Z's openness in discussing OCD, emotional intelligence, and mental health boundaries... a significant cultural shift from their own upbringing. But they also debate whether society has become too easily triggered, and where the balance lies between awareness and resilience. Fashion, pop culture, and slang trends come up as well. From French cuff jeans and TGIF sitcoms to reheated nachos and TikTok expressions that leave Millennials baffled. The hosts playfully dissect their confusion, laugh at their own outdated references, and even poke fun at how new slang emerges. 

Closing on a high note, the group acknowledges that while the generational gap can feel like the Grand Canyon, there’s something beautiful about bridging it. Whether you're a Millennial looking to reminisce, a Gen Z curious about the past, or someone caught in-between, this episode has something for you. 

Tune in to understand, connect, and definitely laugh.

Autumn and Donald recently announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun (not perfection) this summer.

It will be $50/month and you can sign up here: 

https://everythings-perfect.mn.co/plans/1539731?bundle_token=e48e7dcc3758a4fd50f93372323b04de

00:00 - Introduction and theme: Generational gap between Millennials and Gen Z
01:27 - Comparing life experiences between generations: from riding bikes to early internet
03:15 - Technology evolution: from word processors to email and iPads
04:36 - Road trips before streaming and mini TVs from RadioShack
06:13 - Long distance phone calls and limited cell phone minutes
08:00 - TV in the past: scheduled shows, reruns, and recording limitations
12:00 - Fashion trends and hair styles across generations
15:38 - Parenting Gen Z: screen addiction, self-driving cars, and awareness loss
24:00 - Work ethic and early job experiences of Millennials vs. Gen Z
29:51 - Mental health: shift in awareness, emotional expression, and generational trauma

Summer body confidence and summer fitness mindset are top-of-mind as the season kicks off, and in this honest and energizing episode of Everything’s Perfect, hosts Autumn Calabrese and Donald Stamper dive deep into the emotions, expectations, and actionable strategies around navigating body image and wellness goals during summer. If you’ve ever looked in the mirror, felt the pressure of summer clothes or poolside events, or questioned if you were “ready,” this episode is for you. And yes, we’ll say it again—summer body confidence and summer fitness mindset start with how you think, not just how you train.

Autumn and Donald kick things off with personal reflections—from skipping workouts to anticipating milestone birthdays—and open up about how summer often amplifies insecurities despite disciplined fitness routines. Donald shares a deeply relatable story of skipping a pool party due to body image issues, even after consistent training.

The episode takes a sharp turn into the difference between admiring others and setting your own fitness goals. Autumn discusses how admiration doesn’t always equal aspiration and why knowing your body’s limitations (and superpowers) matters more than mimicking someone else’s physique.

For listeners looking for practical takeaways, the duo delivers a detailed list of summer survival tips: from planning meals and staying hydrated to having healthy snacks on-hand when traveling and embracing a “movement is movement” mindset. Whether it’s walking around a new city, joining a class with a friend, or simply playing with your kids in the pool, this episode proves fitness doesn’t have to be rigid.

Autumn and Donald also announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun—not perfection—this summer. It will be $50/month and you can sign up here.

Ultimately, this episode isn’t about crash diets or body shaming. It’s about owning your routine, respecting your body, and redefining what it means to show up, feel great, and say “yes” to life. It’s a reminder that everything really is perfect—not because it's flawless, but because it’s real.

Everything is Perfect is back with hosts Autumn Calabrese and Donald Stamper, diving into today's most on-trend topics—from fashion faux pas to TikTok-worthy taste tests. This episode serves up an entertaining and refreshingly honest conversation on on-trend items like matcha lattes, crumble cookies, Crocs, and even controversial low-rise jeans. It's a wild ride through what's trending—and what the hosts think should be left behind.

Autumn kicks off the episode with a hilarious yet maddening story about being charged $20,000 by her dad’s former apartment complex and the chaos of getting gym floors installed. It’s the kind of real-life nightmare many can relate to. Meanwhile, Donald shares his shocking survival story of attending Korean BBQ as a newly flexible ex-vegan—and yes, the meat sweats are real.

But the main dish here is trends. The duo dissect them with wit, warmth, and a dash of tough love. Is matcha actually worth it, or just bitter green water? (Spoiler: it’s all about the quality). Autumn schools the audience on the science behind developing taste and why your cheap matcha isn’t it.

Next, crumble cookies are unboxed and reviewed on air. The verdict? Fab—with a sugar crash incoming. Then it’s on to fashion: Crocs, ballet flats, barrel jeans, and even “potato shoes” (hello, Birkenstocks) are all on the chopping block. Donald defends Crocs, while Autumn tries to make peace with ballet flats that won’t cooperate with her outfit.

The hosts even reflect on past trends that make them cringe—like popped collars and “brick bangs.” They talk about timeless fashion, like Chuck Taylors and crisp white tees, and which items they’re glad are making a comeback (hello, the bob haircut). And yes, they deep-dive into wearables like the Oura Ring and whether health data is worth the Bluetooth brain fry.

From AI-generated chocolate obsessions like Dubai Chocolate to overpriced rubber “bog bags,” no trend is safe. And they wrap with thoughtful takes on tracking health obsessively, how stress shows up on wearables, and why Autumn isn’t about that low-rise life anymore.
Funny, fashionable, and full of real talk—this is your go-to episode for staying current without selling your soul. Whether you’re laughing over sugar crashes or taking notes on what not to wear, this is the ultimate guide to what’s hot (and not) right now.

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Autumn and Donald dive deep into the complex world of self-love, self-acceptance, and the struggle with negative self-talk.

Sharing honest and often funny personal stories, Autumn and Donald break down how childhood experiences, family dynamics, body image pressures, and imposter syndrome shape the way we see ourselves as adults.

From confessions about childhood insecurities and academic challenges to candid conversations about fitness industry pressures and body confidence, this episode offers real talk and practical advice for listeners working on improving their self-esteem. Autumn and Donald also discuss the impact of social media, the journey to loving your authentic self, and strategies for mental and emotional growth—including the role of gratitude and personal development.

If you’re searching for raw, relatable advice on overcoming self-doubt, embracing your unique qualities, and building a healthier relationship with yourself, tune in for actionable takeaways, heartfelt laughs, and a reminder that nobody is perfect.

Social media used to be fun—remember those days?

In this episode, Autumn and Donald take us on a nostalgic journey through the evolution of social media—remembering the days when it was all about fun, blurry Instagram photos, and harmless top friend drama on MySpace.

Social media has transformed from a lighthearted way to stay connected with friends and family into a high-pressure, highly curated, and sometimes anxiety-inducing part of our daily lives. Autumn and Donald candidly share their own experiences, from awkward profile photo mishaps and algorithm mysteries to the pressures of authenticity, online criticism, and setting personal boundaries in the digital world.

Plus, they explore the tricky territory of sharing personal milestones, dealing with negativity, and the impact of social platforms on mental health—especially for kids and teens. Tune in for relatable laughs, real talk, and actionable insights on how to reclaim a healthier, more joyful relationship with social media—without losing yourself (or your sanity) in the Instagram feed.

Every great podcast starts with a great friendship—and this one’s no exception. Before diving into the messiness of life, Donald and Autumn are kicking things off with the story behind them. In the very first episode of Everything’s Perfect, they’re sharing how their friendship started, why it works, and what led them to create this podcast together.

From awkward first impressions to “okay yeah, we’re best friends now” moments, it’s a deep dive into connection, laughter, and building something that actually matters. Plus, a look at what listeners can expect from the show going forward—real talk, cultural moments, and figuring life out one imperfect conversation at a time.