What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they're simply a sign the medication is being used the wrong way?

In this week's episode of The Holistic GLP-1 Podcast, I sit down with Dr. Matthea Rentea—a double board-certified obesity medicine physician who is quietly revolutionizing how GLP-1s are used in clinical practice. This is one of the most nuanced, compassionate and empowering conversations we've had about how using GLP-1 medications can be part of a true healing journey—not a crash-and-burn weight loss strategy.

***

SHOW NOTES

[ 00:00 ] Introduction

[ 01:20 ] How GLP-1s Changed Obesity Medicine

[ 05:05 ] Why Dr. Rentea Practices Holistic Medicine

[ 06:45 ] Dosing Strategy: Why The "Lowest Effective Dose" Works Best

[ 10:00 ] Carbohydrates, Insulin Resistance & Food Ordering

[ 13:40 ] How to Identify Insulin Resistance Early

[ 16:50 ] Why Side Effects Are Often Preventable

[ 18:40 ] Protein, Fiber & Protecting Muscle and Longevity

[ 22:20 ] Lean Mass vs. Skeletal Muscle Mass

[ 25:20 ] Bone Health, Strength Training & Aging

[ 28:30 ] Mindset, Identity & Behavior Change

[ 33:10 ] Dr. Rentea's Personal Weight Journey

[ 36:20 ] Are GLP-1s Lifelong?

[ 41:00 ] Can You "Re-sensitize" to GLP-1s?

[ 45:10 ] Genetics, Satiety Signaling & Healing Shame

[ 50:30 ] Supplements on a GLP-1 Journey

[ 54:50 ] What Real Success Looks Like on GLP-1s

***

🔗 Mentioned in This Episode:

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Dr. Matthea Rentea:

Website: https://www.renteaclinic.com/

Instagram: https://www.instagram.com/matthearenteamd/?hl=en

Why is it that nearly every woman hitting a GLP-1 weight-loss plateau thinks she needs more medication? And what if the real solution is actually… more metabolic health?

I hear this all the time when I'm coaching clients inside our Finally F**king Free program. And the truth is—your body isn't failing you. It's signaling it needs deeper support.

That's why I brought on today's guest, Dr. Dean Jones. He's a holistic obesity specialist who understands metabolic repair because he's lived this journey himself. And what I love is how aligned his philosophy is with what we teach here—using GLP-1s as a tool, not a crutch.

Today we're diving into what actually causes plateaus, how to get unstuck without starving or losing muscle, and why lower doses combined with a holistic approach create the most sustainable transformation.

So let's get into it!

***

SHOW NOTES

[ 00:00 ] Introduction

[ 02:05 ] Meet Dr. Dean Jones

[ 04:35 ] Emotional Eating, Food Noise & GLP-1s

[ 06:40 ] Fasting Before GLP-1s

[ 09:40 ] Discovering Intermittent & Extended Fasting

[ 10:40 ] Using GLP-1s for Maintenance (Not Dependence)

[ 11:00 ] The FLOA Method: "Fasting Like Our Ancestors"

[ 12:20 ] Muscle Loss, GLP-1s & Fasting Myths

[ 14:10 ] Weekly Therapeutic Fasting Explained

[ 16:30 ] Why GLP-1s "Stop Working"

[ 17:05 ] Are Most People Using GLP-1s Wrong?

[ 19:05 ] Metabolic Health > More Medication

[ 20:35 ] What You Can Do Today

[ 22:10 ] The Metabolic Reset Phase

[ 22:40 ] How Many Calories Are "Right" on GLP-1s?

[ 26:15 ] Relearning Hunger Without Fear

[ 28:30 ] The Mindset Behind Sustainable Weight Loss

[ 31:20 ] Complementary Peptides & GLP-1s

[ 35:30 ] Why Lower GLP-1 Doses Are a Strategic Advantage

[ 39:40 ] Coaching, Accountability & Long-Term Success

[ 42:10 ] What Dr. Jones Is Most Excited About Next

[ 44:15 ] Final Reflections & Closing

***

🔗 Mentioned in This Episode:

Learn how to activate GLP-1 naturally and silence cravings!

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Dr. Dean Jones:

Website: https://coloradomedicalsolutions.com/about-us/

YouTube: https://www.youtube.com/@DrJonesDC

Welcome back to The Holistic GLP-1 Podcast— where we elevate your GLP-1 journey and your whole life: body, mind, and soul.

One question I get asked constantly when I start working with a new client in our practice is: 'Why am I doing everything right but still not seeing results?'—If you're feeling stuck, I want you to know you are not broken. There's just some things you need to learn.

And that's why I brought on our guest today Erin Palinski-Wade —she's a serious badass - a powerhouse registered dietitian, certified diabetes specialist (this women understand blood sugar which you'll learn is the secret to success on an off of GLP-1) she's a bestselling author, and scientific advisor to my favorite tracking app MyFitnessPal.

We get into some topics you'll definitely find enlightening…including what it means to be an elite "super-responder" on a GLP-1, and how to eat like one.

Before we dive in — if you're ready jumpstart your success and learn how to do GLP-1s the right way, grab my free Freedom From Food Noise Masterclass in the show notes.

So let's get into it!

SHOW NOTES

[ 00:00 ] Introduction

[ 02:00 ] GLP-1s Are a Tool (Not the Whole Plan)

[ 05:00 ] Eating Like a Super Responder

[ 08:15 ] How Much Protein Do You Really Need?

[ 10:40 ] Can You Trigger GLP-1 Naturally? Yes.

[ 14:20 ] Insulin Resistance: The Silent Blocker

[ 18:50 ] Why Some People Only Need a Microdose

[ 22:50 ] How to Avoid Losing Muscle (and Crushing Metabolism)

[ 28:30 ] Perimenopause, Menopause & Carb Targets

[ 34:00 ] Should You Get a DEXA Scan?

[ 40:40 ] How to Maintain Results After Stopping GLP-1s

[ 44:20 ] Mindset for Lasting Change (No More "Perfection")

[ 51:00 ] Erin's Work + Inspiration

***

🔗 Mentioned in This Episode:

Learn how to activate GLP-1 naturally and silence cravings!

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Erin Palinski-Wade:

Website: https://erinpalinski.com/

Instagram: https://www.instagram.com/erinpalinskiwade/?hl=en

Sometimes the breakthrough isn't in doing more — it's in letting go.

In this week's episode of The Holistic GLP-1 Podcast, we sit down with David Knapp, creator of On The Pen and author of Decoding GLP-1 — two of the most influential sources of news, science and soul in the GLP-1 conversation.

Together, we explore:

● What's coming next — from gene-therapy-based weight loss drugs to Retatrutide, the most powerful GLP-1 yet;

● the evolving FDA position on compounding and access

● David's inspiring personal journey — how giving up alcohol reignited his metabolic health and spiritual purpose

If you want to hear about the latest developments in the GLP-1 space and an inspiring story of what it's like to overcome a lifetime of struggling with your weight… this podcast is for you!

SHOW NOTES

[ 00:00 ] Introduction

[ 02:00 ] Living With Obesity & the Moment of Change

[ 06:00 ] Keto, CGMs, and Hitting a Wall

[ 10:00 ] The Heart Scare & Spiritual Wake-Up Call

[ 15:00 ] Alcohol, Healing & Weight Re-Ignition

[ 19:00 ] What Mounjaro Taught Him

[ 23:00 ] GLP-1 Myths & Misunderstandings

[ 27:00 ] Heart Failure Story & Faith

[ 31:00 ] The Spiritual Side of Weight Release

[ 37:00 ] Emotional Regulation & Nervous System Reset

[ 43:00 ] Breaking News: Gene Therapy and Revita/Rejuva programs from Fractal Health

[ 48:00 ] Retatrutide: The Triple Hormone Game-Changer

[ 54:00 ] Muscle Preservation, Compounding & FDA Policy

[ 59:00 ] Community, Advocacy & "On The Pen"

[ 1:03:00 ] Closing Reflections

***

Key Takeaways

– Alcohol may be an under-recognized root cause of metabolic resistance.

– GLP-1 therapy restores "normal fullness" and food peace.

– Retatrutide and Rejuva could redefine obesity care by teaching the body to heal itself.

– Faith, community, and science together drive lasting transformation.

***

🔗 Mentioned in This Episode:

Learn how to activate GLP-1 naturally and silence cravings!

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about David Knapp:

Website: https://www.onthepen.com/

Decoding GLP-1 on Amazon: https://www.amazon.com/stores/Dave-Knapp/author/B0DQQBXL1J?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=fcb8f5d5-741a-4db8-bc76-9eb87c654414

In one of the most emotionally raw and empowering conversations yet, we sit down with Kim Carlos—host of the award-winning Plus Sidez Podcast— for an unforgettable deep dive into how GLP-1 medications are changing the way the world understands obesity.

Kim's journey began with a lifetime of diets, shame and self-blame, until a single prescription flipped the switch. The "food noise" that had dominated her thoughts since childhood finally went silent.

What followed was nothing short of transformational: 110 pounds lost, mental clarity restored, and a mission to educate millions that obesity is not a moral failing but rather a chronic, treatable disease.

We This get into some other juicy and eye-opening details, including the real obstacles preventing affordable access to GLP-1s; the controversial "Gray Market" for these medications; and what ultimately happens when self-compassion replaces self-blame.

This podcast sheds real light on both the science and the humanity behind GLP-1s.

So let's dive in!

SHOW NOTES

[ 00:00 ] Introduction

[ 03:45 ] Kim's Childhood Weight Struggles

[ 07:30 ] College trauma and major weight gain

[ 11:15 ] Pregnancy, loss and plateau

[ 15:00 ] Pandemic injury and a compassionate clinician

[ 18:45 ] Starting GLP-1 therapy

[ 22:15 ] Silencing the "Food Noise"

[ 26:00 ] Understanding food noise vs. cravings

[ 30:00 ] Birth of The Plus Sides Podcast

[ 33:45 ] Community education during shortages

[ 37:30 ] Media whiplash and Weight Watchers' pivot

[ 41:00 ] From weight loss to holistic health

[ 45:00 ] Debate: treatment vs. cure

[ 48:45 ] Bridging holistic and clinical models

[ 52:15 ] Stigma and the myth of the shortcut

[ 56:00 ] Rosie O'Donnell impact and advocacy wins

[ 59:45 ] Capitol Hill and systemic change

[ 63:30 ] The economics of access

[ 67:15 ] Social-media responsibility

[ 71:00 ] The emotional aftermath of transformation

[ 74:30 ] Hope, realism and maintenance

[ 78:00 ] Closing reflections

***

🔗 Mentioned in This Episode:

Learn how to activate GLP-1 naturally and silence cravings!

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Kim Carlos:

Website: https://theplussidez.net/

Instagram: hhttps://www.instagram.com/theplussidezpodcast/

Welcome back to The Holistic GLP-1 Podcast—the number-one show on Spotify and Apple Podcasts exploring a healthy and mindful approach to GLP-1 technologies, before, during and after the use of the actual medication.

Today, we're joined by Dr. Andrew Shapiro, a leading breast-cancer surgeon and Medical Director of Advanced Surgical Physicians in Palm Beach County, Florida. Dr. Shapiro shares how GLP-1 medications like semaglutide and tirzepatide are transforming life after breast cancer—helping women regain metabolic balance, body confidence and a renewed sense of health.

Together, we discuss the intersection of hormones, inflammation and weight management; why estrogen and insulin play pivotal roles in midlife health; and how a personalized, mindful approach to GLP-1 therapy can protect muscle, improve energy and promote lasting wellness.

If you've ever wondered how GLP-1s fit into holistic cancer recovery and women's hormonal health — this episode will change the way you think about healing from the inside out.

[ 00:00 ] Introduction

[ 01:30 ] Dr. Shapiro's personal story; his wife's autoimmune illness and first-hand success with GLP-1s

[ 03:35 ] Integrating GLP-1s into breast-cancer follow-up care; addressing post-treatment weight gain and hormonal medications

[ 06:20 ] Safe timing for GLP-1 use after cancer treatment; improving quality of life for survivors

[ 09:00 ] Sugar, metabolism & cancer growth; nutrition principles for cancer prevention and recovery

[ 12:30 ] Mindset, lifestyle & community support in holistic healing

[ 15:00 ] GLP-1 benefits beyond diabetes

[ 18:20 ] Nutritional guidance: protein first, hydration, mindful eating

[ 21:20 ] Individualized dosing & compounded tirzepatide; role of B12 and glycine for energy and muscle support

[ 25:00 ] Preserving lean muscle mass and simple at-home strength training

[ 28:00 ] Estrogen, obesity, and breast-cancer risk

[ 31:00 ] Insulin regulation, menopause, and hormonal balance

[ 34:30 ] Evolving approaches to menopause care and hormone therapy

[ 37:00 ] Tapering off GLP-1 medications & long-term maintenance

[ 40:00 ] Future applications of GLP-1s in autoimmune and metabolic medicine

[ 43:00 ] Integration of bariatric surgery and medical weight management

[ 46:00 ] Closing message: empowering women to thrive after breast cancer

***

Learn how to activate GLP-1 naturally and silence cravings!

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Dr. Andrew Shapiro & His Practice:

Website: https://www.toplinemd.com/advanced-surgical-physicians/

Instagram: https://www.instagram.com/advancedsurgicalphysicians/

In this episode of The Holistic GLP-1 Podcast, we delve into the fascinating intersection between hypnosis, mindset and GLP-1 technology with our guest Rita Black.

Rita is a renowned hypnotherapist and cognitive coach who has spent nearly two decades helping people rewire their subconscious minds to break free from the patterns that keep them stuck.

Together we explore why so many people unknowingly sabotage their weight-loss journeys, the three hidden traps of the subconscious that can derail success, and how to transform the inner critic into an inner coach.

We also talk about the power of identity shifts, quieting food noise, and how GLP-1s can serve as a unique window of opportunity for lasting change.

Get ready—this is a conversation packed with insight and practical tools that can truly reshape the way you approach weight release.

SHOW NOTES

[ 00:00 ] Introduction

[ 02:00 ] Rita Black's Story: Rita shares her journey from smoker and weight struggler to hypnotherapist, and how hypnosis unlocked her long-term health.

[ 06:50 ] Diets Fail Because the Subconscious Wins: Rita explains why diets rarely stick, how identity drives behavior, and why 88% of the brain operates on autopilot.

[ 10:30 ] Weight Struggler vs. Weight Learner Identity: Identity as the first subconscious trap; how shifting from "struggler" to "learner" changes everything.

[ 14:00 ] How to Build Respect for Yourself: Instead of chasing perfection, Rita shows how to value micro-successes and self-compassion that reinforce long-term weight release.

[ 18:25 ] The Inner Critic, the Rebel & the Coach: The second subconscious trap emerges. Rita shares vivid stories of how the critic and rebel sabotage progress—and how the inner coach rewires self-talk.

[ 24:00 ] Coaching Yourself in Real Time: Practical examples of how to reframe setbacks, stop food guilt spirals, and build inner dialogue that supports consistency.

[ 28:30 ] Trap #3: Short-Term Focus - the allure of crash diets and how the quick-fix mentality derails lasting success.

[ 33:00 ] Skills That Stick: Mind skills, weight skills, and environment skills—learn how these pillars create a permanent foundation for weight mastery.

[ 37:00 ] Hypnosis Explained: demystifying hypnosis, addressing myths and showing how it taps the subconscious to accelerate transformation.

[ 41:00 ] Real-Life Success Stories of hypnosis breakthroughs—from quieting food noise to overcoming decades of diet cycling.

[ 43:00 ] GLP-1s as a Window of Opportunity: how GLP-1s reduce food noise and cravings, creating the perfect environment to integrate mindset work.

[ 48:00 ] Emotional Eating & the Carb Zombie: how certain foods act like addictive triggers, how to identify your personal "carb zombie," and strategies to neutralize it.

[ 55:00 ] Identity Shifts in Action: How clients reframe themselves as learners and coaches—unlocking freedom from shame and guilt.

[ 01:00:00 ] Loving Yourself Down the Scale: Why lasting weight release isn't just about the number—it's about cultivating identity, resilience, and inner freedom.

[ 01:07:00 ] Closing Insights & Resources: Rita and Elizabeth wrap up with practical takeaways and an invitation to Rita's free hypnosis masterclass at shiftweightmastery.com

🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Rita Black:

Website: https://maketheshiftnow.com/

From Fat to Thin Thinking (book on Amazon): https://www.amazon.com/Fat-Thin-Thinking-Unlock-Permanent/dp/0999678205

LinkedIn: https://www.linkedin.com/in/ritablack/

In this episode of The Holistic GLP-1 Podcast, we welcome world-renowned physician, bestselling author, and founder of NutritionFacts.org, Dr. Michael Greger.

Known for his evidence-based, straight-shooting approach to nutrition and lifestyle medicine, Dr. Greger provides a clear look at the most pressing questions surrounding GLP-1 medications, their promises and pitfalls in a 2025 context and beyond.

Key topics here include: the truth about food noise, the metabolic downsides of artificial sweeteners, and the very real concern of disproportionate lean muscle loss while taking these drugs.

We also consider how natural foods and spices like turmeric, cinnamon and even vinegar can naturally stimulate GLP-1 in the body, and why strength training may be your single most important ally to protect your health while taking these medications.

If you've ever wondered whether GLP-1s can be a bridge to better habits—or just a prescription for a lifelong pharmaceutical plan—you won't want to miss this refreshingly direct conversation with Dr. Michael Greger.

So, without furthers ado, let's get into it!

***

SHOW NOTES

[ 00:00 ] Introduction

[ 02:00 ] Why GLP-1s Are Different: How these drugs deliver unprecedented weight loss compared to past "miracle" pills.

[ 06:50 ] Benefits & Risks: GLP-1 effects beyond weight loss, including heart health, and why they should be a last resort when other methods fail.

[ 09:20 ] Lifelong Prescription: Weight loss plateaus after a year; discussion of using GLP-1s as a short-term bridge to better habits.

[ 14:50 ] Restoring Hope: How GLP-1s show patients their bodies aren't "broken," inspiring lifestyle change.

[ 16:10 ] Natural Boosters: Turmeric, cinnamon, cayenne, vinegar, and greens can naturally stimulate GLP-1.

[ 17:10 ] Microdosing Debate: Elizabeth raises the topic of microdosing; Dr. Greger stresses no clinical trials exist to confirm its safety or benefit.

[ 22:60 ] Plant-Based Support: Fiber-rich greens, legumes, and whole foods help restore GLP-1 signaling.

[ 27:40 ] Diets vs. Lifestyle: Why diets fail and why permanent change, guided by the Daily Dozen, is key.

[ 29:10 ] Muscle Loss Risk: Up to 40% of weight lost on GLP-1s can be muscle — strength training is essential.

[ 30:10 ] Super Responders: Some thrive, others don't respond at all — science hasn't yet explained why.

[ 31:40 ] Food Noise: How processed food and marketing fuel cravings, and why GLP-1s quiet them.

[ 34:10 ] Artificial Sweeteners: How stevia, sucralose and others sweeteners disrupt metabolism and worsen appetite.

[ 36:40 ] Low-Glycemic Eating: Stable blood sugar supports appetite control; whole foods work best.

[ 41:40 ] Weight Regain: Stopping GLP-1s often leads to fat regain and frailty without lifestyle change.

[ 44:40 ] Tapering Off GLP-1s: No studies exist; tapering remains an open question worth exploring.

[ 47:10 ] Looking Ahead: Dr. Greger previews his next book: How Not to Hurt on lifestyle approaches to pain management.

[ 48:40 ] Closing: A balanced perspective in a polarized field; Dr. Greger praises the podcast's approach.

***

🔗 Mentioned in This Episode:

Learn how to activate GLP-1 naturally and silence cravings!

CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Dr. Michael Greger:

Official Website: https://drgreger.org

Dr. Greger's Daily Dozen: https://nutritionfacts.org/daily-dozen/

Podcast: https://podcasts.apple.com/us/podcast/nutrition-facts-with-dr-greger/id1183093544

X Account: https://x.com/nutrition_facts

Instagram: https://www.instagram.com/michaelgregermd/?hl=en

Best-Selling Books on Amazon:

https://www.amazon.com/stores/author/B001K892OG?ccs_id=9acc0c35-c360-46c5-9392-22a467acd998

In today's installment of The Holistic GLP-1 Podcast, we're celebrating a milestone—Episode # 50—with a very special returning guest, functional health expert and Biohacker Babes co-host Lauren Sambataro.

Some of you may remember Lauren from way back in December 2022, when she joined us for a masterclass on biohacking metabolism with continuous glucose monitors. Almost three years later, she's back—and this time, we're going even further…

In today's episode, we explore the cutting edge of metabolic health: how CGMs can guide a personalized approach to GLP-1s, why microdosing peptides might be the key to long-term success, and how psilocybin and mycology integration can shift not only your biology but your mindset and soulscape. We talk about protein, hormones, emotional eating and the future of biohacking—all with the help of Lauren's signature clarity and insight.

📌 Whether you're on a GLP-1 journey or just starting to optimize your health, this episode will give you the tools and mindset shifts to move forward with clarity, precision and compassion.

So, take a breath, settle in, and enjoy the show!

***

CLICK HERE TO GET ==> FREE "Freedom From Food Noise" Masterclass:

https://go.elizabethmcgann.com/start

***

SHOW NOTES:

[ 00:00 ] Introduction

[ 01:55 ] The Bigger Picture of Metabolic Health: How Lauren's focus has expanded from food to environmental toxins and chronic stress as primary drivers of dysregulation.

[ 06:00 ] Food Noise & Real-Time Data from CGMs: How stress (not just food) impacts blood sugar and how CGMs can help track it.

[ 10:40 ] Toxins, Testing & Metabolic Triggers: From heavy metals to mold exposure, Lauren walks through how to investigate toxin load and when to go deeper with functional testing.

[ 11:56 ] GLP-1s & the Case for Microdosing: Both Elizabeth and Lauren advocate for minimum effective dosing, how CGMs can guide it and why metabolic health should come first.

[ 15:14 ] Why So Many People Plateau on GLP-1s: Lauren explains the flattening effect of GLP-1s on the body's metabolism, and why the "magic pill" approach can only go so far without habit change.

[ 20:00 ] Weight as a Symptom, Not the Problem: Weight gain is not the issue, but the result of deeper imbalances like stress, toxins and poor recovery.

[ 23:34 ] What a CGM Can Reveal About You: From food sensitivities and stress to sleep and exercise response, CGMs are "lifestyle monitors" that decode your body's feedback.

[ 29:35 ] A Balanced Take on GLP-1s: Lauren's nuanced view is a must-hear for anyone weighing the pros and cons of these medications.

[ 31:20 ] Peptide Treatments Beyond GLP-1: Lauren shares her take on the peptide boom, her cautious optimism on where it is going and why lifestyle interventions must come first.

[ 43:42 ] Psilocybin to Treat Emotional Eating? Lauren introduces the concept of mycology integration, how microdosing mushrooms can quiet food noise and rewire emotional triggers.

[ 47:27 ] How to Get Started with Psychedelic Support: Lauren recommends the platform she partners with as a useful way of beginning.

[ 50:32 ] Sub-Perceptual Dosing and Presence: How microdosing can help you slow down, rewire decision patterns and reclaim connection to your body's innate intelligence.

[ 52:56 ] Spiritual Intelligence & the Soul of Weight Loss: Being fully present is spiritual, Lauren says, and that connection can be the missing key to stainable transformation.

[ 57:22 ] What's Next for Lauren Sambataro: Lauren reflects on shifting from chronic illness cases to deeper emotional healing, microdosing and slowing down personally.

[ 58:28 ] About the Biohacker Babes Podcast: Lauren and her sister co-host a top-ranked podcast on hormones, energy and functional health. 305 episodes and counting!

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Lauren Sambataro

Website: https://laurensambataro.com/

Instagram: @lauren_sambataro

In this powerful and practical episode, host Elizabeth McGann welcomes Maria Emmerich, a 22x bestselling author, nutritionist and renowned voice in the keto and carnivore community. Together, they unpack how to eat in a way that supports GLP-1 hormone signaling, muscle preservation and sustainable fat loss—whether you're taking GLP-1 peptides or not.

Maria shares science-backed strategies that have helped thousands reclaim their health, overcome food noise, and lose hundreds of pounds—without drugs.

***

CLICK HERE TO GET ==> FREE "Freedom From Food Noise" Masterclass:

https://go.elizabethmcgann.com/start

***

SHOW NOTES:

[ 00:00 ] Introduction

[ 01:45 ] Meet Maria Emmerich: Nutritionist, keto queen, bestselling author of 22+ books

[ 02:40 ] What "keto" really means—and why protein is the most important macro

[ 04:00 ] Fat vs. carbs: What to eat after you hit your protein target

[ 05:20 ] How keto improves metabolism, GLP-1 signaling, and brain health

[ 06:34 ] The thermic effect of protein & its role in stimulating GLP-1 naturally

[ 08:00 ] Protein vs. medication: "Spend the money on good food, not drugs"

[ 08:44 ] Taking GLP-1? Here's how to prevent muscle loss on the medication

[ 09:40 ] What is a Protein Sparing Modified Fast—and why it works

[ 11:00 ] Stretching vs. strength training: what really preserves muscle

[ 12:33 ] Behavior change > medication: Why binge eating isn't always about food

[ 13:25 ] Why most GLP-1 doses are too high and what happens when protein makes you nauseous

[ 14:45 ] The case for microdosing GLP-1 peptides—paired with the right diet

[ 15:41 ] What is Allulose? Maria's favorite GLP-1 stimulating sweetener

[ 17:06 ] Maria's personal transformation: PCOS, depression, and curing herself with keto

[ 19:00 ] From coffee shop to Halle Berry's bookshelf: Maria's origin story

[ 20:45 ] Carnivore diet explained: Busting myths and cutting through plant propaganda

[ 21:55 ] Why steak has 10x the nutrients of kale and blueberries

[ 25:13 ] Butter on steak? Why too much saturated fat may backfire on your metabolic health

[ 27:11 ] How much protein you need (and where to calculate it for free) → Visit: KetoMaria.com for Maria's macro calculator

[ 30:45 ] Are you using GLP-1 meds as a crutch or a tool for behavior change?

[ 32:25 ] "I have a recipe for everything": Why healing your relationship with food starts in your kitchen

[ 33:45 ] Is keto too expensive or time-consuming? Maria debunks the biggest myths

[ 35:36 ] Marathon mindset: How to take small steps and build lifelong dietary changes

[ 37:17 ] Breakfast matters: Why a protein-packed start stabilizes hunger all day

[ 39:51 ] Babies are born in ketosis: Debunking the myth that keto is dangerous

[ 41:08 ] HRT & menopause: Why keto alone can't fully balance your hormones

[ 44:29 ] Where to find HRT guidance

[ 46:12 ] What estrogen does for your skin, bones, heart, and brain

[ 47:05 ] Working with Halle Berry, writing 22 books, and riding whales in Maui

[ 52:01 ] Inside Maria's global keto retreats (India, Greece, Bali, and beyond!)

[ 53:30 ] The best place to start: Maria's flagship book Keto: The Complete Guide to Success → Available via KetoMaria.com

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Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

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Learn more about Maria Emmerich:

Website: https://mariamindbodyhealth.com/

Instagram: https://www.instagram.com/mariaemmerich/