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In this episode, Ana Reisdorf and Gianna Beasley discuss the journey of managing health through GLP-1 medications, particularly focusing on Gianna's personal experiences with PCOS, autoimmune diseases, and the impact of nutrition and lifestyle. They explore the importance of community support, the launch of Gianna's book, The GLP-1 Solution, and the resources available for those considering these medications.

Get Gianna's Book Here: https://amzn.to/4go9fWD

About Gianna: Known as a “GLP-1 Girlie,” Gianna Beasley is a registered dietitian specializing in helping women navigate the world of GLP-1 medications by sharing a mixture of her own experiences with the medication and up-to-date science and research. Her goal is to help her clients feel empowered and supported and to create a personalized path that addresses both their nutrition needs and navigates their GLP-1 experience with ease. 

Connect with Gianna: https://www.giannabeasley.com/

Instagram: https://www.instagram.com/dietitian.gianna

Thank you to our sponsors: 

Try nbPure's Mag-07 for 10% off (code GLP1HUB):  https://nbpure.com/discount/GLP1HUB

Visit ⁠Hero.co⁠ and use the code GLP1HUB for 10% off

Visit our GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Tiktok: https://www.tiktok.com/@glp1hub

YouTube: https://www.youtube.com/@glp-1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

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In this episode, Ana Reisdorf and Carrie Gabriel discuss the importance of home cooking, the challenges of maintaining a healthy diet, and the impact of perimenopause on weight management. 

Carrie shares her personal journey as a dietitian and her experiences with GLP-1 medication for weight loss. They explore the societal pressures surrounding body image and the benefits of cooking at home, emphasizing the need for individuals to find what works best for their health and happiness.

Learn more about Carrie:

Carrie Gabriel is a registered dietitian, seasoned content creator, and passionate home cook. With over a decade of experience in the nutrition space, Carrie specializes in creating approachable, delicious recipes and wellness content that inspires people to cook more at home. 

Website: https://thehomecookingdietitian.com/

Instagram: @the.homecooking.dietitian

Tiktok: https://www.tiktok.com/@thehomecookingdietitian

Thank you to our sponsors:

Visit ⁠Gruns.co ⁠and use the code GLP1HUBPOD for up to 52% off

Visit ⁠Hero.co⁠ and use the code GLP1HUB for 10% off

Visit our GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Tiktok: https://www.tiktok.com/@glp1hub

YouTube: https://www.youtube.com/@glp-1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

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In this episode, Ana Reisdorf and Caroline Thomason discuss the implications of GLP-1 medications on digestive health, the importance of dietitians in managing diabetes, and the common side effects experienced by patients. 

They explore the challenges of weight loss plateaus, the impact of GLP-1 on weight maintenance, and the difficulties faced when discontinuing the medication. The conversation emphasizes the need for proper nutrition and support in the journey towards health and weight management.

About Caroline: 

Caroline Thomason is a nationally recognized dietitian and certified diabetes care and education specialist dedicated to making better health simple and accessible. She is the founder of a group private practice in the Washington, DC area, where she specializes in supporting women and people living with diabetes.

With over 12 years of experience in the nutrition industry, Caroline is a journalist published in over 40 publications, a trusted advisor to CPG brands, a speaker, TV and broadcast personality, and creative recipe developer. Her work blends science-based expertise with practical solutions, empowering people to build sustainable, healthy habits that fit into their busy lives.

Website: https://www.carolinethomason.com
Instagram: https://www.instagram.com/dietitiancaroline_

Thank you to our sponsors:

Try nbPure's Mag-07 for 10% off (code GLP1HUB):  https://nbpure.com/discount/GLP1HUB

Visit ⁠Gruns.co ⁠and use the code GLP1HUBPOD for up to 52% off

Visit ⁠Hero.co⁠ and use the code GLP1HUB for 10% off

Visit our GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Tiktok: https://www.tiktok.com/@glp1hub

YouTube: https://www.youtube.com/@glp-1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

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In this episode, Ana Reisdorf and Amanda Bonello discuss the challenges and advocacy surrounding GLP-1 medications. Amanda shares her personal journey as a GLP-1 patient and the need for affordable access to these life-changing medications. 

They explore the role of pharmaceutical companies, the gray market for medications, and the importance of community support and advocacy in fighting for patient rights. Amanda also outlines her plans for a nonprofit organization aimed at improving access to GLP-1 medications and how listeners can get involved in the movement.

About Amanda:

Amanda Bonello is the Founder and CEO of the GLP-1 Collective, a nonprofit dedicated to making GLP-1 medications affordable and accessible for all who need them. As a patient, advocate, and host of the GLP-1 Collective Podcast, she blends personal experience with powerful advocacy, leading initiatives that challenge stigma, push for policy change, and build supportive communities for those on a GLP-1 journey.

Sway petition: https://www.sway.co/p/opf2gcv6/t/affordable-access-to-glp-1s?utm_source=shareQRCode

Website: https://www.glp1collective.org

Instagram: https://www.instagram.com/glp1memoir

LinkedIn: https://www.linkedin.com/company/glp1collective

Thank you to our sponsors: 

Visit ⁠Calocurb.com ⁠and use the code ANA10 for 10% off

Visit ⁠Gruns.co ⁠and use the code GLP1HUB for up to 52% off

Visit ⁠Hero.co⁠ and use the code GLP1HUB for 10% off

Visit our GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Tiktok: https://www.tiktok.com/@glp1hub

YouTube: https://www.youtube.com/@glp-1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

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In this episode, Ana Reisdorf and Kara Siedman dive into thefascinating world of the microbiome, discussing its critical role in human health, the impact of diet and industrialization, and the importance of understanding and supporting our microbiome through nutrition and probiotics.

They explore how chronic diseases are linked to microbiomeimbalances and the potential of GLP-1 medications in improving gut health. The conversation emphasizes the need for a holistic approach to health that includes dietary changes, the use of fermented foods, and the careful selection of probiotics.

About Kara Siedman: Kara Siedman, RDN, CDCES is aregistered dietitian and certified diabetes care and education specialist with over 15 years of clinical experience in inpatient care, outpatient program development, and integrative/functional nutrition.

Kara’s work in a leading gastroenterology practice sparkedher transition into functional nutrition, where she integrated root-cause approaches into GI care and became a mentor and key opinion leader in the field. Her passion for the gut microbiome evolved into a professional specialty, leading her to collaborate with biotech and microbiome-focused companies like Pendulum, Microbiome Labs, and now resbiotic. As Director of Partnerships at resbiotic, Kara educates healthcare providers on microbiome science and the clinical application of targeted microbiome therapies.

Want to try resbiotic? Get 20% off with the code GLP1HUB20 at ⁠resbiotic.com⁠

Thank you to our sponsors: 

Visit ⁠Calocurb.com ⁠and use the code ANA10 for 10% off

Visit ⁠Gruns.co ⁠and use the code GLP1HUB for up to 52% off

Visit ⁠Hero.co⁠ and use the code GLP1HUB for 10% off

Visit our GLP-1 Hub store:

⁠https://www.glp-1hub.com⁠

Get our FREE 7-day meal plans for GLP-1:

⁠7-DayMeal Plan⁠

⁠Plant-based7-Day Meal Plan⁠

Want to connect more with GLP-1 Hub? Instagram: 

Visit our GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Tiktok: https://www.tiktok.com/@glp1hub

YouTube: https://www.youtube.com/@glp-1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

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In this episode, Ana Reisdorf and Michelle Routhenstein discuss the critical relationship between GLP-1 medications and heart health. Michelle, a cardiovascular dietitian, shares insights on the prevention of heart disease, the importance of nutrition, and how GLP-1s can play a role in managing cardiovascular risks. 

We explore the significance of understanding personal health metrics, the impact of diet on heart and gut health, and the necessity of maintaining nutrient adequacy, especially for those on GLP-1s. The conversation emphasizes the need for a holistic approach to heart health, integrating medication, nutrition, and lifestyle changes.

About Michelle: 

Michelle Routhenstein, MS, RD, CDCES, CDN is a leading cardiovascular dietitian specializing in preventive cardiology nutrition. With over a decade of experience, she helps individuals manage and prevent heart disease and its complications through a science-based, nutrient-sufficient diet and sustainable lifestyle strategies. Her personalized, whole-person approach empowers clients to optimize lab results, correct nutrient imbalances, and slow or reverse disease progression.

Through compassionate, data-driven care, Michelle equips individuals with the tools to build lasting heart health.
Learn more at www.entirelynourished.com.

Connect with Michelle:

Instagram: https://www.instagram.com/heart.health.nutritionist

Email list: https://view.flodesk.com/pages/64cd30719b48101ef1dcf6e9
Optimize group coaching: https://entirelynourished.com/group-coaching

Thank you to our sponsors: 

Visit Calocurb.com and use the code ANA10 for 10% off

Visit Gruns.co and use the code GLP1HUB for 52% off

Visit Hero.co and use the code GLP1HUB for 10% off

Hair mineral testing: https://upgradedformulas.com/glp1hub

Visit our GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Tiktok: https://www.tiktok.com/@glp1hub

YouTube: https://www.youtube.com/@glp-1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

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In this episode, I interview Sarah Kennedy, CEO of Calocurb, a fascinating product from New Zealand backed by millions in scientific research. We discuss the origins of the product, its scientific basis for appetite suppression, and its potential role in helping individuals transition off GLP-1 medications. 

Sarah shares her journey from veterinary medicine to nutrition and the development of Calocurb, emphasizing its natural approach to appetite control and weight management. The conversation also touches on the future of Calocurb and its broader applications in everyday life and managing our modern food environment.

About Sarah and Calocurb: 

Calocurb, a revolutionary weight management product, was commercialized after 15 years and $30 million of New Zealand Government-backed science.

Sarah was formerly with Fonterra and held roles as Vice President International Farming based in China, Managing Director of Dairy Nutrition, and Managing Director of RD1-Fonterra’s chain of rural retail stores.

Prior to joining Fonterra in 2011 she had more than 20 years’ experience in dietary and animal nutrition, including ten years as Managing Director of Healtheries/Vitaco NZ Ltd. During her time at Healtheries, she tripled the company revenue and then oversaw the merger of Healtheries and Nutralife to form Vitaco the third largest health and wellbeing company in the Australasian market.

Follow on Instagram: https://www.instagram.com/calocurb

Try Calocurb: 

Visit Calocurb.com and use the code ANA10 for 10% off

Thank you to our sponsors:

Visit Gruns.co and use the code GLP1HUB for 52% off

Visit Hero.co and use the code GLP1HUB for 10% off

Visit our GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Tiktok: https://www.tiktok.com/@glp1hub

YouTube: https://www.youtube.com/@glp-1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

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In this episode, Brittany Johnson, a senior scientist at GNC, discusses a recent study focused on the nutritional gaps in users of GLP-1 medications. The conversation covers the study's design, participant demographics, key findings regarding dietary intake, and recommendations for supplementation. Brittany emphasizes the importance of understanding the unique nutritional needs of GLP-1 users and the potential for future research in this area.

About Brittany:

Brittany Johnson, PhD, MS, RDN is a Senior Scientist at GNC Corporate Headquarters. She leads scientific affairs across key health and wellness categories, including weight management and active nutrition. Her work centers on clinical research, evidence-based claim development, and translating complex science to bridge the gap between research and consumer innovation. Dr. Johnson has conducted research with GLP-1 users and authored peer-reviewed publications on nutrient intake while using a GLP-1.

Read the full study here: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1566498/full

Summary of the findings: https://www.gnc.com/learn/diet/semaglutide-nutritional-gaps-clinical-study.html

Thank you to our sponsors: 

Visit Calocurb.com and use the code ANA10 for 10% off

Visit Gruns.co and use the code GLP1HUB for 52% off

Visit Hero.co and use the code GLP1HUB for 10% off

Visit our GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Tiktok: https://www.tiktok.com/@glp1hub

YouTube: https://www.youtube.com/@glp-1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

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In this conversation, Dr. Chris Rhodes, a nutritional biochemist and fasting longevity researcher, discusses the science behind fasting and its potential to extend lifespan and improve health. He explains the role of metabolites in fasting benefits and introduces Mimio, a fasting mimetic supplement designed to replicate the positive effects of fasting without the need to actually fast. The discussion also covers the implications of fasting for women, the connection between fasting and GLP-1, and the future of fasting research.

Learn more about Dr. Rhodes and Mimio:

Dr. Chris Rhodes is a PhD in Nutritional Biochemist and fasting for longevity researcher who has spent his career unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. 

During his 8 years of clinical research into prolonged fasting, Dr. Rhodes discovered an uptick specifically in a unique set of molecules that are produced in the body only during long periods of fasting and that these “fasting metabolites” could be used to recreate the beneficial effects of fasting without actually needing to fast. 

To share this breakthrough with the world, Dr. Rhodes co-founded Mimio Health, a biotech company creating first-of-their-kind biomimetic supplements designed from human biology to optimize health, slow aging, and enhance longevity.

Mimio Health: https://mimiohealth.sjv.io/qzNYxn

Dr. Rhodes TikTok: https://www.tiktok.com/@thatnutritiondr?lang=en

Thank you to our sponsors: 

Visit Calocurb.com and use the code ANA10 for 10% off

Visit Gruns.co and use the code GLP1HUB for 52% off

Visit Hero.co and use the code GLP1HUB for 10% off

Visit our GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Tiktok: https://www.tiktok.com/@glp1hub

YouTube: https://www.youtube.com/@glp-1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us a text

In this episode of the GLP-1 Hub podcast, Ana Reisdorf and Carrie Forrest discuss their personal experiences with GLP-1 medications, focusing on the challenges of managing PCOS and perimenopause. 

They explore the impact of GLP-1 on weight management, mental health, and community support, while addressing misconceptions surrounding weight and health. The conversation highlights the importance of compassion in understanding individual health journeys and the promising future of GLP-1 in women's health.

About Carrie:

Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is also a certified holistic nutritionist who runs the popular food blog, Clean Eating Kitchen.

Carrie is passionate about women’s health issues and is herself a survivor of thyroid cancer, autoimmune disease, PCOS, and migraines. She is a GLP-1 user and is writing a book about how women can thrive on GLP-1 medications using nutrition, lifestyle, and holistic strategies.

Connect with Carrie: https://www.cleaneatingkitchen.com

Instagram: https://www.instagram.com/cleaneatingcarrie

Get her FREE GLP-1 meal planning cheat sheet:  https://mailchi.mp/cleaneatingkitchen.com/clean-eating-on-a-glp-1-weight-loss-medication

Thank you to our sponsors: 

Visit Calocurb.com and use the code ANA10 for 10% off

Visit Gruns.co and use the code GLP1HUB for 52% off

Visit Hero.co and use the code GLP1HUB for 10% off

Visit our GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub

Tiktok: https://www.tiktok.com/@glp1hub

YouTube: https://www.youtube.com/@glp-1hub

Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.