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In this episode, I interview Cheri Stoka, a dietitian and expert in GLP-1 treatments for weight loss. We discuss the importance of understanding root causes of weight gain, the role of gut health, and how to integrate GLP-1 medications with functional nutrition. Cheri shares practical steps for improving gut health, managing weight during menopause, and the future of GLP-1 treatments. She sees a major need for personalized support and resources for those looking to use GLP-1 to improve their metabolic health.

About Cheri:

Cheri Stoka is the owner and founder of Weighless MD.  She is a weight loss expert with specialties in GLP-1 medications, gut health, metabolic health, food sensitivities, and nutrition, and an avid speaker on functional weight loss topics.  She is also the co-creator of Weighless RD, an education platform uniting dietitians in efforts to reshape the future of weight management.

Learn more about Weighless MD's weight loss programs:

Get $120 off the Weight Less MD GLP-1 program:  https://weighlessmd.lpages.co/weighless-rd-glp-small-group-class-from-struggle-to-success

Website: www.weighlessmd.com

Facebook: https://www.facebook.com/weighlessMDandwellness
YouTube: https://www.youtube.com/@weighlessmd1040

Instagram: https://www.instagram.com/weighlessmd

Thank you to our sponsor, Hero Bread!

Get 10% off your order when you use the code GLP1Hub at checkout at Hero.co

Visit our NEW GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Facebook group: https://www.facebook.com/2307710592948235
Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

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In this episode of the GLP-1 Hub podcast, I interview Dr. Raja Sivamani, a dermatologist and integrative researcher, about the effects of GLP-1 medications on skin health. 

We discuss the connection between metabolic health and skin appearance, the phenomenon known as 'Ozempic face,' and innovative solutions to counteract skin changes due to weight loss. Dr. Sivamani emphasizes the importance of holistic health and the future of GLP-1 medications in improving overall well-being.

About Dr. Sivamani: 

Dr. Sivamani focuses on general dermatology and integrative research that includes all aspects of skin care. With nearly 100 peer-reviewed publications, he takes an integrative and holistic approach that is patient-focused and merges modern science and Western medicine with nutrition, herbal medicine, and lifestyle-centered practices. Most recently, Dr. Sivamani is leading groundbreaking studies on the effect of GLP-1 agonists on skin health. 

Website: https://psiderm.com/our-team/raja-sivamani/

Volulift Skincare: https://volulift.imageskincare.com/pages/home

Instagram: https://www.instagram.com/raja_sivaman

Thank you to our sponsor, Hero Bread! 

Use the code GLP1HUB to get 10% off your first order at Hero.co

Visit our NEW GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Facebook group: https://www.facebook.com/2307710592948235
Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

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In this episode of the GLP-1 Hub podcast, I speak with Dr. Fermin Barretto about the multifaceted benefits of GLP-1 medications beyond weight loss, including their impact on brain health, addiction pathways, and mental well-being. We discuss the transition from end-of-life care to preventative health, the importance of personalized treatment plans, and the management of side effects associated with GLP-1s. The conversation also touches on the future of GLP-1s and other peptides in the realm of longevity and cognitive improvement.

Check out this episode's sponsor: Relesium.com and use the code GLP1Hub10 for 10% off your first order

About Dr. Barrueto:

Co-Founder and Medical Director of LongJuve Medspa. Emergency Physician and Medical Toxicologist who has spent years treating patients at the end of the disease continuum. He has taken that knowledge and refocused on prevention, longevity, and rejuvenation. 

Learn more at: www.longjuve.com

Follow Dr. Barrueto on Instagram: @dr.ferminbarrueto

Visit our NEW GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Facebook group: https://www.facebook.com/2307710592948235
Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

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In this episode of the GLP-1 Hub podcast, Dr. Andrew Shapiro discusses his dual role as a surgeon and a provider of medically supervised weight loss, particularly in the context of breast cancer patients. He explains the intersection of surgical care and weight management, the challenges of weight gain after cancer treatment, and the role of GLP-1 medications in improving patient outcomes. Dr. Shapiro emphasizes the importance of individualized treatment plans and the need for comprehensive support in managing weight and health post-surgery.

About Dr. Shapiro:

Dr. Andrew J. Shapiro, MD, FACS, is a board-certified general surgeon with over two decades of experience. Currently, he leads Advanced Surgical Physicians in Wellington, Florida, and serves as the Medical Director of the Comprehensive Breast Center at Wellington Regional Medical Center.

Website: https://www.advancedsurgicalphysicians.com

Instagram: https://www.instagram.com/advancedsurgicalphysicians

Want to connect more with GLP-1 Hub?

Website: https://www.glp-1hub.com

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Facebook group:  https://www.facebook.com/2307710592948235

Nutrition Guides: https://glp-1hub.com/nutrition-guides...

Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

Visit our NEW GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Facebook group: https://www.facebook.com/2307710592948235
Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

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In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations.

Learn more about Aaron:

For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weight loss, pain-free movement, and surpassing personal limitations. Aaron’s transformative approach has revitalized countless lives, proving that age is just a number when it comes to achieving fitness goals.

Website: https://www.premierperformancetrainer.com
Phone: 615-819-5186

Instagram: https://www.instagram.com/premierperformancetn

Check out Aaron's books on health and fitness: https://amzn.to/4cpFZg9

Want to connect more with GLP-1 Hub?

Website: https://www.glp-1hub.com

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Facebook group:  https://www.facebook.com/2307710592948235

Nutrition Guides: https://glp-1hub.com/nutrition-guides...

Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

Disclaimer: Some of the links are affiliate links. I will make a small commission if you make a sale at no cost to you. Thank you for your support.

Visit our NEW GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Facebook group: https://www.facebook.com/2307710592948235
Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

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In this episode, I chat with Tanna Donalson of Redbud Medical Spa in Denver, Colorado about how she uses GLP-1 in her practice, the status of compound GLP-1 medications, and how to find a quality provider. 

More about Tanna:

Tanna Donalson,  MPH, P.A.-C. is the Owner/CEO of Redbud Medical Spa in Denver, Colorado. Donalson has been practicing medicine for over a decade and is an expert in medical weight loss.

Instagram: @RedBudMedicalSpa

@tannaleedonalson

Redbud Medical Spa

720-593-8844 - text

[email protected]

Link to book: 

https://redbudappointments.myaestheticrecord.com/

Learn more about GLP-1 Hub:

Website

Instagram

Facebook group

Nutrition Guides

Newsletter

Visit our NEW GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Facebook group: https://www.facebook.com/2307710592948235
Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

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Try Resist Bars for 15% off: https://www.eatresist.com/discount/glp1hub

In this episode of the GLP-1 Hub podcast, we talk to Dr. Harry Oken about how GLP-1 medication works, the experiences he has had with his patients, and how to better manage side effects. We also talk about Relesium, a new product to help manage GLP1 digestive side effects. 

Learn more about Relesium here: https://relesium.com/

About Dr. Harry Oken:
Harry A. Oken, MD FACP, is  board-certified in the specialty of Internal Medicine by the American Board of Internal Medicine. He is a Fellow of the American College of Physicians.  

Dr. Oken has been listed in Best Doctors of America and has been a Baltimore’s Top Doc” as recently as 2018. His research interests are nutrition as well as Crohn’s disease, and he has published in a variety of professional journals. He recently coauthored the book “BOOM, Boost Our Own Metabolism, A Guide to a Better Life” and is the host of the monthly podcast "Finding Your Wellness"

Learn more about Dr. Oken: https://harryokenmd.com
Get the book here: https://amzn.to/3XB4l0i
Listen to the podcast: https://podcasts.apple.com/us/podcast/finding-your-wellness/id1707186237

Want to connect more with GLP-1 Hub?

Website: https://www.glp-1hub.com

Instagram:   https://www.instagram.com/glp1hub 

Facebook group:  https://www.facebook.com/2307710592948235 

Nutrition Guides: https://glp-1hub.com/nutrition-guides...

Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

Disclaimer: Some of the links are affiliate links. I will make a small commission if you make a sale at no cost to you. Thank you for your support.

Visit our NEW GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Facebook group: https://www.facebook.com/2307710592948235
Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

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In this episode, we interview D'Nai Walker, discussing the emotional and practical aspects of decluttering, which is especially relevant to individuals experiencing weight loss on medications like GLP-1. D'Nai shares strategies for deciding when to let go of clothing that no longer fits, handling sentimental items, and maintaining organized living spaces through family-friendly systems and mindful shopping habits. We also explore how decluttering supports both mental and emotional health during significant life transitions. 

Learn more about D'nai:

D'nai Walker is a Washington, DC Metro Area organizer who also does virtual coaching. 

IG:@dclutterbydnai

Website: www.dclutterbydnai.com

Newsletter/Substack: Space & Mind Matters - https://open.substack.com/pub/spaceandmindmatters

Want to connect more with GLP-1 Hub?

Learn more about GLP-1 Hub:

Website

Instagram

Facebook group

Nutrition Guides

Newsletter

Visit our NEW GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Facebook group: https://www.facebook.com/2307710592948235
Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

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Mandi St. Germaine is an entrepreneur, educator, and has a passion for women's health and wellness. As the Co-Founder of MBS | The Woman Beyond the Cape, she is dedicated to helping women prioritize their well-being through self-care, empowerment, and community. With a background in education, Mandi has spent over 16 years motivating others through leadership and personal development

As a mom and stepmom to four daughters, Mandi is passionate about leading by example—showing them that pursuing their passions and embracing their God-given talents can inspire other women to believe anything is possible. As a retired military spouse of 20 years, she understands the challenges of balancing family, career, and self-care. Her experiences have be the heart of her mission to help busy women, especially moms, recognize the importance of prioritizing self-care, following their passions, and showing up authentically in every aspect of life. 

Mandi is also the host of the Finding My Best Self podcast, where she and her co-host Pam Rivet have real conversations about motherhood, wellness, business, and personal transformation. She believes that true health goes beyond physical fitness, it’s about nurturing the woman beyond the cape and all the roles we have as women. 

Connect with Mandi:

Website: MBS | The Woman Beyond the Cape

Instagram: @mandi.saint

LinkedIn: @MandiStGermaine

Learn more about GLP-1 Hub:

Website

Instagram

Facebook group

Nutrition Guides

Newsletter

Visit our NEW GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Facebook group: https://www.facebook.com/2307710592948235
Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

Send us a text

This week we have Lindsay Cohen a Registered Dietitian and Certified Diabetes Care and Education Specialist with a personal connection to diabetes. Diagnosed with type 1 diabetes at age nine, she is deeply committed to empowering individuals living with diabetes. In 2023, Lindsay founded Mama-Betes, a dedicated platform offering 1:1 nutrition counseling, valuable resources, and a monthly newsletter, specifically designed to support moms navigating type 1, type 2, gestational, and prediabetes.

In this episode we talk about her experience with using a GLP-1 as a person with Type 1 Diabetes, the push back from her endocrinologist, advice she has for people with Type 1, and what she sees for the future of GLP-1 medications and diabetes. 

If you want to connect with Lindsay, visit her blog: www.mama-betes.com

Grab her guide to navigating Type 1 on a GLP-1: https://mama-betes.com/glp1/

Join her Facebook group: https://www.facebook.com/share/g/12EEf1WaYGZ/

Want to connect more with GLP-1 Hub?

Learn more about GLP-1 Hub:

Website

Instagram

Facebook group

Nutrition Guides

Newsletter

Visit our NEW GLP-1 Hub store:

https://www.glp-1hub.com

Get our FREE 7-day meal plans for GLP-1:

7-Day Meal Plan

Plant-based 7-Day Meal Plan

Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Facebook group: https://www.facebook.com/2307710592948235
Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp